Osteoporosis and Rebounding on the bellicon

Dr. Donald Liebell is an expert on chronic pain and explains in this video how rebounding can help with osteoporosis. He describes the causes of osteoporosis and will explain how you can prevent or stop the disease.
Studies proved that by bouncing on the soft bellicon trampoline, the bone deterioration stopped. In addition, the bone density of the participants remained stable when using the bellicon®. This in turn prevents the risk of bone fracture, giving people the confidence to go outside again.
For more information: www.bellicon.c...
For questions: [e-mail]

[@lofm6213]

I have a Belicon but I need to wear sneakers or my plantar fasciitis acts up real bad.
I have back and disc issues and the rebounder helps with that. It does not aggravate it.
I have osteopenia but I am not sure yet if rebounding actually helped my bone density. Since my last dexa scan 5 years ago, my bones got worse a bit. But, I have only been jumping for a year so maybe the bones improved over the last year.
I am going to keep jumping and hopefully get rescanned within the next two years. Added deadlifts to my routine as well. Trying to build up the bones.

[@garybrown9719]

I run 70min minutes a day to keep my back loose
But I have bunions and my rt one is inflamed 😢 no more running
I've been rebounding everyday it and laser treatment have been helping
My back went out so no rebounding for a while

[@belliconGmbHenglish]

We wish you a speedy recovery. 🌻 On our training platform bellicon Home you will also find back training, if you would like to try it out after your recovery: ▶️ video.bellicon.com/en/plans/72201 You can test the platform for free: link.bellicon.com/onlinetraining_yt

[@susanwyman9853]

NASA’s experiments with how rebounding helps with osteoporosis

[@MrTrda]

Science!

[@LJ77777]

Is rebounding safe for annular tears in the lower back?

[@belliconGmbHenglish]

Hi, thank you for asking. In this case we would recommend you get in contact with one of our physios here at bellicon, you can reach them via email at [e-mail] - They will be able to help you further with your question.

[@jonathanhadley2555]

Thats good to know that it will help with osteoporosis, but would it also help with osteoarthritis?

[@belliconGmbHenglish]

Dear Jonathan,
Thank you for your message. With regards to osteoarthritis, it depends on your limitations of course, but generally light exercise is recommended even for arthritis. We recommend the softest possible bungees so that you can exercise with the lowest possible impact, i.e. as gentle on the joints as possible. The feet should not lift off the mat. We recommend light cardio, strength and coordination exercises to train the joint-stabilising muscles. Important: You should not exercise at the onset of pain and, in case of doubt, consult a doctor.
If you have any specific questions, please also feel free to contact our bellicon physiotherapist at: [e-mail]
Best wishes,
Your bellicon Team

[@jonathanhadley2555]

@@belliconGmbHenglish Thank you for your reply I guess only to find out is to try it & if I feel any pain during or afterwards then its a no no

[@conniep7151]

what's the proper way to use it without injuring your knees? I have one and injured my knee and couldn't walk on it without pain for 3 months. I now want to get back on it...

[@belliconGmbHenglish]

Thank you for your message. Feel free to contact our physical therapists at [e-mail]. They will give you specific training tips to get softly back on it. 😃

[@ubself]

With active RA …. How would that work? I have rebounded, not since I’ve had RA, hate to spend Thousand dollars on a belicon and not be able to do it. It is the only one I’d buy with RA a much easier and healthy bounce.

[@belliconGmbHenglish]

Hi Genevieve
Trampoline training is especially good for users who have arthritis and wish to get fitter. The softer bungees are recommended in this case to ensure a soft and gentle bounce which is easy on the joints. Further information can be found here:link.bellicon.com/osteoarthritis. If you have any further questions, please do not hesitate to contact our physios at [e-mail]. Our team is also available for a personal sales consultation at [e-mail] or [phone].
All the best
Your bellicon team

[@dolores397]

Do Kangaroos Jumps provide the same effects?

[@belliconGmbHenglish]

Hi Gin
Unfortunately there have been no studies done regarding this topic on our part, therefore we are unable to comment on this.
All the best
Your bellicon team

[@ukelilly]

I don't have backaches but the rebounder actually gave a bad bachaches. I had to stop. When I restart, it hurts again. I am used to hiking and walking for exercise.

[@belliconGmbHenglish]

If you have back problems, it is important to train on a trampoline with bungees instead of springs and to adapt the exercises accordingly. 😊

[@glammedbynatalia]

Can the hips hurst the first uses? Is that normal? I want to quite bcuz I don’t know if this is going to hurt my joints all the time 😢

[@belliconGmbHenglish]

Hi, thank you for asking. In this case we would recommend you get in contact with one of our physios here at bellicon, you can reach them via email at [e-mail] - They will be able to help you further with your question.

[@HurricaneIrene07]

Most professionals agree that rebounding doesn't help with bone loss. And they are not promoting it. Do your homework, peeps.

[@dr.mikedc8486]

it is upsetting to hear you define yourself as a chronic pain expert and skirt your DC credentials. I know why you do it but it's still upsetting :(