WHAT I EAT IN A DAY ON KETO + TIPS TO STAY ON TRACK | losing 30 lbs on keto/intermittent fasting!

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 24

  • @catherinelorene9914
    @catherinelorene9914  3 ปีที่แล้ว

    Have you ever tried keto or intermittent fasting? Do you have any tips I didn’t mention to add or maybe any questions? Drop them below! 🥰

  • @SuperFamilySince2015
    @SuperFamilySince2015 3 ปีที่แล้ว

    I have tried Keto a few times. I have never felt good on it. But the keto diet did help my sons seizures. Keep up the good work.

  • @ThePumpkinQueens
    @ThePumpkinQueens 3 ปีที่แล้ว

    Congrats on loosing 30 lbs!! That’s fantastic!! Avocado toast is life! Literally one of my favorite things! Love Everything But The Bagel seasoning! So good!

    • @catherinelorene9914
      @catherinelorene9914  3 ปีที่แล้ว

      Thank you! I know I never had really eaten avocados before keto but now I’m like okay I see you avocado toast 🙆🏻‍♀️💃🏻😂

  • @AStitchinLife
    @AStitchinLife 3 ปีที่แล้ว

    30 pounds!! I feel it’s getting into the routine is what takes time but once you’re there....🙌🏼🙌🏼🙌🏼

  • @travelstreatsandtreasures
    @travelstreatsandtreasures 3 ปีที่แล้ว

    I've been doing intermittent fasting for awhile now. I just recently got better at tracking it and increased my water intake and so far I'm down 6 pounds in 5 days.

  • @corileeLnTlEqDl
    @corileeLnTlEqDl 3 ปีที่แล้ว

    Girl you are rocking the Keto. I am thinking I need to start this I'm at my largest ever.

    • @catherinelorene9914
      @catherinelorene9914  3 ปีที่แล้ว +1

      I was not at a great point when I started at all mentally or physically & now I’m feeling so much better!! Let me know if you have questions! 💖

    • @corileeLnTlEqDl
      @corileeLnTlEqDl 3 ปีที่แล้ว +1

      @@catherinelorene9914 what is your ig. I would love to chat.

    • @catherinelorene9914
      @catherinelorene9914  3 ปีที่แล้ว +1

      @@corileeLnTlEqDl same as here! @catherinelorene

    • @corileeLnTlEqDl
      @corileeLnTlEqDl 3 ปีที่แล้ว

      @@catherinelorene9914 we got this!

  • @alyssabaur6177
    @alyssabaur6177 3 ปีที่แล้ว

    I’m terrible at eating midnight snacks 😬 but omg your lunch & dinner both look delish 😍

    • @catherinelorene9914
      @catherinelorene9914  3 ปีที่แล้ว

      I used to be too 🤪 like so bad hahah but thank you!! I wish I had filmed on a day we were more creative with our meals literally the next day we made a keto version of spaghetti that was soo good 🤤

  • @esmijavi9034
    @esmijavi9034 3 ปีที่แล้ว

    This was a great video! I don’t think I could do intermittent fasting like ever 😅

  • @hollyhill22
    @hollyhill22 3 ปีที่แล้ว

    I started intermittent fasting at the beginning of the year and have lost 20 pounds on a good day haha! It’s been great though and way easier than I thought to do!

  • @sarahsanchez9089
    @sarahsanchez9089 3 ปีที่แล้ว

    Can you please share the desserts with us !

    • @catherinelorene9914
      @catherinelorene9914  3 ปีที่แล้ว

      I linked a couple recipes I love in the description!! 🙂 but definitely check out the TH-cam channel low carb love she has such great keto dessert recipes! I’m going to try her brookies this weekend! 🤤

  • @Khris85
    @Khris85 3 ปีที่แล้ว

    I tried this one time but didn’t worked for me, I just love my carbs 😅 , new friend here👋

    • @catherinelorene9914
      @catherinelorene9914  3 ปีที่แล้ว

      I do too!! I think that’s actually why keto finally worked for me because on every other diet I would find a way to work around it & eat way too much or too many carbs & on this I really can’t cheat 🙌🏻