Avoid Hip Surgery - Facts About the Hip
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- There are a lot of myths surrounding the hip and hip pain. Often, surgery on the hip joint is the answer to long-lasting pain. However, in most cases, operations do not treat the cause of hip pain. Pain specialist Roland Liebscher-Bracht will explain how y to use the hips correctly, so that they may last a lifetime. Get the best exercises & Tips against Hip Pain 👉lie-br.com/yt-guide-hippain
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on TH-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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Timestamps:
0:00 Introduction
0:25 Hip Joint
2:29 Cause of Hip Problems
5:47 How to repair Hip Joint
7:18 Pain and Arthritis
9:47 Get Rid of the Pain in the Hips
11:54 Artificial Hip Joint - กีฬา
I’m a podiatrist of 23 years specialising in gait analysis & totally agree with you. When a more balanced functioning is restored pain very quickly resolves so that surgery is then not necessary. I often see surgeries take place only to find the problem simply returns or moves to another area if the imbalances are not addressed. I only disagree on one comment, I believe good quality meat is essential for good health ( organic where possible) & in my opinion it is more important to cut out high sugar and inflammatory foods such as grains, seed oils and processed foods. In summary, if we give our body what it needs it is very efficient at resolving its own issues.
Thank you for this video. What this person is saying is 100% correct. Two months ago, an orthopedic surgeon said that pain in my left hip is caused by arthritic growths on both my femur and the rim of my hip socket as shown by X-ray. The pain was between 2-8, but I could no longer walk around the block. He said only cure is surgery. I asked him to proscribe Physical Therapy, and I began to look at TH-cam videos. I discovered that X-rays can show bone spurs on both femur and hip bone rim but this did not always mean pain. I discovered that the Ball joint of the femur had to rotate correctly within the joint socket and that if it was pulled even only a tiny bit out of joint during regular movements, this could cause impingement and eventual bone spurs and pain. My inner thigh muscles were crazy tight and my outer leg muscles weak. I began to daily stretch my inner thighs and also used a smooth wooden roller to carefully roll over the tight muscles every night. I began regular exercises to strengthen ALL the muscles around my upper legs that control the movements of the femur ball in the socket. At first, I overdid it and my knees twinged occasionally (I'm 75). So I joined the local aquatic center and do the same strengthening exercises in the pool because it's easier on my knees which are now fine. Within 2 weeks of beginning, my pain had dropped in half. Now only two months later, I am almost entirely pain free. I can't yet walk a mile but eventually, I believe I will be able again. I know I have to stay vigilant because no doubt there are still bone spurs on the rims of my hip joints. But who cares? I'm largely free of pain again. I'm willing to make keeping my hips healthy a daily part of life.
I did this for two years while being in an extreme amount of pain. Because I did that I now have bone in bone I am constantly inflamed and have bone bleeding.. bleeding, it’s just a matter of time before you get necrosis because the blood doesn’t flow to that area. I made it worse for 2 years. Ok I can’t walk and all my muscles have atrophied on the bad side even though I was trying to make it stronger once you can’t walk, you’re good like takes over without you even knowing it
❤❤uu❤f❤❤❤❤❤❤❤❤❤ ❤❤❤ ,,❤
@@Livinginpeace1
I’m so sorry you’ve gone thru this. Good warning to others. Your case maybe diff somehow from Rebekah. Only your orthopedists can say. I hope you did or will find some effective relief. I won’t say I fully understand only somewhat empathize after 25 yrs of chronic pain in sacrum and one SI joint. I was the opposite and needed to do more PT sooner. After mult surgeries I traded one source of pain for others plus neg effects from pain and autoimmune drugs incl severe osteoporosis and making gut issues much worse. Still thankful for the drugs and specialists. I finally found a good Dr of PT who helped get me off a cane after ~20 yrs and lower the opioids by a few. Sml victory. Laugh or cry? Nice to have a magic wand but here we are. I don’t usually share this as I know we all have challenges so I’ll stop now. TY for sharing. Reminds us we’re not alone. Cliché sorry. Peace and health. 🌱
@@Livinginpeace1 This is similar to the experience I had with my shoulder. I made the joint and surrounding tissue worse and now full replacement is needed. I am praying the damaged tissues surrounding the joint will be able to repair themselves afterward.
I have no doubt that anybody disparaging people from trying this type of physical therapy and that they don’t just get terrified of their scary stories: These are posts by orthopedic medical doctors they can’t stand it that they’re gonna lose another $50,000 on the surgery that you don’t need.
The journey begins today. My gut tells me not to skip straight to hip surgery. We can regenerate. I am convinced there are many answers other than just surgery at a young age or any age.
Get new balance sneekers, replace them every three months no matter what. Work up
to eating a raw food diet (only using bread as your cooked food source) get in 6oz of
Fresh ginger and turmeric ( use a 1/4 teaspoon of black pepper with the tumeric) daily
if you hurt - rest. Do This Faithfully For 6 months - will will kill off all inflammation and get
to the weight that your hips will handle. Make sure your D3 levels are correct, supplement with glucosamine and chondroitin and bone broth collagen & omega 3 fish oils. Don't skimp get top shelf supps and all organic food and pure water ( Hydrate for what your daily bodyweight is )
juice and smoothie your food and you can meal prep a week at a time and get it all in your system much easier.
What about for avn?
This is the most uplifting doctor I’ve ever heard.
Thanks for your kind words, Catalina! 😍🤗 We're so happy to hear this!
If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
All the best!
Hannah from Liebscher & Bracht
sir my old mri report of 2004 indicates possibility of avn of femur head
i am from india if you allow i am ready to share reports and present reports
Totally makes sense. Worst fallacy on the internet is that cartilage has no blood supply and therefore cannot regenerate. This totally ignores the synovial fluid that transports nutrients from the blood to the cartilage that is living tissue. Diet is another factor, our Western diets are trending toward over-processed foods that lack essential nutrients. Thank you for your eye-opening work!
Thank you for making this video. I am a yoga instructor and my message to all is keep all your joints moving. Each joint has it's inherent range of movements. However our daily life movement patterns do not use all those ROM and as a result fascia becomes tight leading to imbalances, rapid wear and tear and pain. Only suggestion that I would like to make is that if someone is over weight, it does load and add pressure to the joints. Do Yoga everyday, maintain a healthy weight and diet.. and preserve your joints.
I had hip replacement 10 years ago. My hip is wonderful. I ride 4 horses every day one hour each. God bless hip replacement.
So riding doesn't irritate your hip area, Or cause a flare up?? ALL because you stretch?
@@maryw8839 i do have some pain, but I can ride and train. I have 2 GP horses and 2 PSG. I have many broken bones including a sacrum fracture in 5 pieces from a skydiving accident.
U need a volunteer rider.
How about when you have bone to bone? Can we still avoid surgery? I am scheduled in 4 months and I would be so happy to be able to avoid it.
Thank you so much!
I come from a family of hip replacements, even as young as 46 years old! Shared your video, with my sister looking at her 2nd hip replacement. I have been having outer hip pain. And from my training in yoga and martial arts, I knew I was slacking in my stretches. Your video helped me remember how to stretche my mucels! Thank you
I'm glad he said when your joint is damaged beyond repair have the surgery. Another "specialist" I had been following, who makes these same claims regarding pain caused by muscle imbalances, will never say surgery is appropriate. After applying these techniques on my shoulders for the past 10 years, doing full range of motion exercises along with flexibility exercises and massage techniques, the damage and pain is so severe that full joint replacement is needed. I am still trying to avoid hip surgery, but I'm concerned about waiting too long and causing more damage like in my shoulder that will make the repair more difficult.
Many thanks for such an informative video. As a gastroenterolgist I have esentially been sedentary for many years doing procedures in the same position for 10 hours a day. I started having hip pain and xrays noting "essentially bone on bone". Was considering hip replacement until I started googling. Many thanks for such an informative video and will followup with you in 3 months. Going to try exercises and cancel orthopedics appointment. Rex L Janes MD
Thank you for posting this video. I learned a lot myself. GOD BLESS YOU.
Awesome video. It would be helpful for a follow up video like this one. Which goes in depth on stretching and exercises. Thank
SUPER presentation! Also appreciated giving it in English! Thank you!
I understood everything you said. I’ve been self helping myself and learning from a handful of you. I had the excruciating hip pain, dr said I had a small bulging disc but not too bad yet. I had pt, then just started following a approach thanks to muscle training, and yoga too. I’ve really improved. I just wanted to walk normal again so I tried everything!
Thank you. A very valuable information.
Thank you. This was helpful information as it was clearly explained and illustrated in a way that makes sense.
Excellent advice. A simple logic is enough to open our eyes and prove the obvious need to exercise the full motion of supportive tissue and muscles. Thank you
Thank you so much. Ive also been told I need a hip replacement but even if I have no cartiledge tbeir I feel my pronlem is in my hip. Ots like its frozen and I am using the wrong muscles to try to walk..tbis will help me a lot. I am trying to prepare exercises for my hip to help strengthen it and have cancelled my surgery
WOW,,,,,,,,Roland is so reassuring. Yes I started his stretching and rolling and my pain has reduced. Daily stretching is a must and in a couple of months I am confident I will never need a replacement. Thank you so much for your logical sensible alternative methods of attacking hip pain..
Please do video re tilted pelvis caused by Fascia. Not having surgery after watching your video. Thank you so much. Researching years, then finally found your video.
thank you so much doc.. suppose to be for hip surgery sense we dont have mpney so i keep on watching advice and found out this
Cartilage has practically zero regenerative potential in adulthood, so once it's injured or gone, what we can do for patients has been very limited,” …Aug 17, 2020
Stanford University
Thank you for this video. It opened my eyes about hip replacement. My orthopaedic surgeon said it is now bone to bone according to my x-ray and I can have surgery anytime. I do not have much. It is on and off. During my 7 weeks holidays few months ago I walked 5 to 7 kms a day without pain. Now that I am back home and no long walks mostly sitting I feel pain now and then depending the angle of how I walk. On top of this hip problem since I came back I have lower back problem. My xray shows I have severe L5 S1 and a fracture in L1. I am more concerned of my back than the hip as pain is always there. I don't know if exercise for the hip will aggravate my lumbar pain. I went for physiothetapy and was given exercises for the back. I think I am not ready for hip replacement. I hope correct exercises and posture will help me to avoid hip replacement surgery.
Wow! thanks for the amazing info, i had slipped upper femoral ephysis when i was younger and had my hip pinned, can the joint regenerate even in this instance as i have been told i will get arthritis early. I hope to hear from you, best regards, you gained a new sub👍
Thank You.
Thank you .
Thank you
Thank you for giving me hope - level 4 arthritis and LOTS of pain ……
Take 1/4 tsp of Epsom Salt and glass of water, each day for arthritis pain. And to prevent heart attack. And to start heart to beat if it is fribrilating with in 15 to 20 minutes . My friend said her very serious arthritic pain was gone in one hour of taking 1st dose. I have taken for 25 years. It stop my heart from acting crazy. Pour on hand pop in mouth then water.
How are you feeling now?
thank you
Thanks. This was a great video. I wish I saw this sooner. One of the my challenges is that the femoral neck is getting thicker. Is there anything I can do about that?
Believe you right from the heart. Thanks
Thanks for your kind words and trust, Shiv! 🙏🙂 Do you have problems with your hip? Or have you already considered a hip surgery?
Please share your experience and thoughts with us - we'd love to know! 🙌😊
Best wishes,
Hannah from Liebscher & Bracht
Thank you 🙏
Hi, I'm new to all this. 2 weeks ago, I was walking up stairs and there was a grind/grab/awkward sensation at the front of my hip. It slowly progressed to burning stiffness upon standing and almost unbearable nerve irritation/pain sensation when sitting. This is when I turned to watching videos on YT while awaiting an xray.
I started doing some of the recommended stretches but it has made things 10 times worse. I now cannot drive my car or sit at all without feeling agonising burning/irritation which only decreases after I lay down for hours. I realise now that I may have overdone the stretching/strengthening exercises in the first week post injury but there was no great fall/accident to indicate crippling injury was on its way. Xray says I have hip degeneration/narrowing and likely OA.
When you google acute hip injury or how to treat bone on bone acute hip injury/flare etc. no one is talking about an acute situation on YT. It appears to be just long-term suffering and potential solutions/treatment plans.
I would imagine I'm not the only one out there who is in this window (just injured in last few weeks etc.) of injury with subsequent imaging indicating arthritic changes, so could you please provide some assistance as to how best to treat an acute injury like mine. Also, when and how to know when it is time to transition into an arthritis/FAI treatment program?
Treatment summary:
Mistake No.1 - Stretching/ROM exercises
Mistake No.2 - Warm epsom salt baths (felt so good initially and I could do full ROM afterwards but then a world of pain and stiffness.
Mistake No.3 - Driving/sitting in spite of increasing pain/irritation (this was a HUGE mistake!)
Massaging - short term relief.
NSAI's and lying around in bed all day - So far this is the only thing that is keeping me sane.
Tks what are the indicated exercises for having these effect you mentioned Before? Tks
Thank
DOC
A great advice I have a hip problem
I have bone on bone, bone spurs and osteoarthritis in my hip. I have been an avid tennis player for years, and know that is one of the reasons. The doctor says my cartilage is gone and I need a hip replacement, I'm close to 70 years old and I would like your response to what possibly I can do to regrow the cartilage. Thank you so much for what you do.
may you be well. DrJohnBergman is a good reference for sure. bless you
may you be well. DrJohnBergman is a good reference for sure. bless you
After the covid lockdowns and various restrictions like swimming pool, gym closures and restrictions in outdoor activities, many people started to get mentally and physically sick. Thanks to mad government bureaocrats and big pharmacy conglomerates.
The problem I faced is that when I tried to do some exercises to release the tension around the hip, I feel so much pain that I have to give up. With time, the muscles around that area get shortened and make it more difficult to stretch thus increasing the pain anytime I try to walk. So how does one reduce the tension and pressure on the hip? The pain just makes my life miserable daily.
Thanks for the video though.
A sports therapist may be able to help you work through the pain… I’ve been seeing mine three times a week and I’ve started walking again
you are the BEST Positive Arthritis video on the INTERNET! Bar None! I will certainly follow and spread this channel! I can hear you want to heal with no Ulterior motive like the other so called DR CHANNELS.
Thank you so much! 🙏😍 That's certainly what we love to hear. 🥰 And it's great that you share and spread our channel, so even more people can help themselves against their pain and have the chance to live a pain-free and healthy life! If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. Thanks for supporting our vision! 🙏
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN How do I get to see the doctor?
Our practice is located in Germany. Addtiionally, we also have many trained Liebscher & Bracht therapists that can treat your pain with our pain therapy. 💪🙂 Please learn more about our natural and sustainable treatment approach here. 👉 lie-br.com/yt-cm3-therapy If you have any questions or if something is unclear, please don't hesitate to ask us! 🤗
Best wishes,
Hannah from Liebscher & Bracht
I’m at level 4 arthritis and have been told I needed a hip replacement 7 years ago. My hip feels out of alignment, but Drs only suggest THR. I can’t bear the thought of it. I have bone spurs and severe pain that has limited movement. I keep trying and hoping for a miracle 🙏🏻
❤️🩹🙏🙏🙏✝️💜
There are no miracles. I went to this guy, paid big money for no help. Getting my surgery next Friday.
@@TheBrucepix I needed that. Thank you. I will keep my surgery appointment. Good luck to you
@@mrth1702 I’m sorry to say this, but I chickened out! Cancelled at the last moment.
@escapeyourcage let us know how you're doing. Best wish
Thanks again for the videos. They've helped me so much already. I would like to listen to or read Dr Petra's diet talks but can only find in German on you tube. The only German i can say is danke. I wonder if there any with english subtiles?
You're welcome! 😊🙏 We're happy to hear that our exercises could help ease your pain significantly! 😍💪 Please keep it up! If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev
Unfortunately, there are no English translations or subtitles of Petra's videos yet. But we're already working on some nutrition content that will be published soon. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Awesome 👏
That absolutely true
Great video I've got slip disc pain day and night, I've refused surgery
I pressed thumbs down by mistake because there was no thumbs up button!! I am sorry, I am actually very grateful for this video.
Wow, I'm so glad to be able to tell my docs I don't need hip surgery even with bone on bone, when I can remove the pain in ALL the joints just by yoga stretches on the floor followed by a heating pad. Everytime I have gotten inflamed joints all I had to do to heal it was sleeping on the floor! I also get big relief from 3 tablets of Calcium Magnezium Zinc D3, which also raises my D levels quickly. Add some cheese and wine for good measure, and feel absolutely wonderful.
Lol Me : looking at this video for my prehab for surgery for acetabular hip dysplasia
The video: The hip joint is a ball and socket that fits perfectly.
Me: welp this isn’t me
Thank You for all You Are Doing and for the Amazing advice and encouragement. I am trying some of Your suggestions and stretches. Unfortunately I have great pain, having bone on bone, and in the last 3+ weeks my right side has caved in to the point where my right leg is now almost 3cm shorter than my left leg. Also through my fall I now only have one muscle joined in each Biscep. What can You recommend for my hip. The Doctors and the Chiropractor advice a hip replacement, but I have decided I will Not be having one. Thank You for your precious time. Blessings and Keep Shining with the Beauty of You and DIVINE LOVE.
Been listening to what your said and going try your method let you know if it works for me fingers crossed
Can you do a video showing these exercises?
Thanks for your comment! We are always happy if we get feedback from pain patients regarding their needs and preferences 🙏😊 Fortunately, we do have a video showing the best exercises against hip pain 😉 👉 th-cam.com/video/stSO2rVqEBc/w-d-xo.html and another one showing two more exercises. 👉 lie-br.com/yt-cm3-hippain
Let's get started! 💪
All the best,
Hannah from Liebscher & Bracht
I have authorities in my left hip it effects my on some days from walking . The next step is definitely hip replacement. And you know Doc, I m just not feeling it and I'm praying for a different way to be healed . Your video poped up when I wanted to look at help before a surgery. I also have a uneven spine of course surgeon's want to put screws in and a brace to stablelize my spine and I've had many surgeon's but these to im just not feeling it. Thank you for your inspiration and most helpful information. I just need the excersice..You have shined a little in my dark cloud. Ive cried out and have no more tears left.
Hi Andrea! 🙂
Thanks for getting in touch and sharing your experience with us! We definitely understand that a risky surgery and hip replacements is not your first choice. Therefore, it's great you came across our video revealing how to avoid surgery in many cases. 💪 Please hit the link to get started with our best exercises to help relieve your hip pain naturally and treat the underlying cause of it effectively. 🙂👉 lie-br.com/yt-cm3-hip Try to practise daily for at least 2 minutes per stretch for real results.
We also have a couple of effective exercises to help yourself naturally with your spinal problems and back pain. Please learn more about our alternative and non-invasive treatment approach in our article on back pain covering everything you need to know about this pain condition. 👉🙂 lie-br.com/yt-cm3-backpain If you have any questions or if we can help you with anything else, please let us know! We hope you feel better soon and you can improve your quality of life without replacements! 🙏 Please share your progress and results with us, we'd love to know!
Best wishes
Hannah from Liebscher & Bracht
my daughter having idiopathic chondrolysis of hip....please suggest how to regenerate cartilage.....she can able to walk normally without pain...we don't know what is the treatment for her hip pain.....is it a life long problem ....plz reply me
@@sirishamikkili116 hip replacements----when done correct there is no other remedy, other remedies are all bullshit!
I need to get back on TH-cam to watch easy Tai Chi in 5 minutes at Taiflow. With only 5 minutes a day, I think I can regain normal movement and rotation of my joints as was suggested and therefore not need the suggested hip replacement surgery. 😮
You are giving people hope when there is none I have strengthens and stretched all planes of motion for 3 years now and I can’t walk without excruciating pain and my muscles are getting atrophied
Yup, I went to him for help and got BS (for lots of money). His advice is good if you have no problems, but nothing useful for you and me. I’ve decided to get surgery and look forward to it now, despite my fear.
@@TheBrucepix I just got the surgery today don’t be scared do exercises to strengthen from a PT before you won’t have any problems. When I woke up I was pain free and only the surgical pain hurts now. It’s so worth it
@@Livinginpeace1 How are you doing now?
@@TheBrucepix How are you doing now?
@@erino5528 Funny you should write now. I cancelled the surgery, a) because as a freelancer I was worried about taking time off of work and b) Because I was still hoping exercise would help me avoid it. Now my freelance business is in the dumps anyway, and I’ve got a part-time job. Just today on my way back from work, I decided there is no alternative for me. As soon as my probationary period is over at work, I’m going to schedule surgery. Waiting was the right choice in a way, because I needed to settle my employment situation. And I have regained a lot of strength that I had lost (no longer walking with a cane), but the osteophytes are just making it impossible to correct my gait.
Please 🙏 share I video on how to correct it without surgery Ty so much, your video's helping
🙏Thank you
I think I might have a labral tear in my hip. Does anyone know if the stretches in this video would help? I don't want to increase the injury and I am in quite a bit of pain when walking. I appreciate any feedback. And x-ray showed moderate arthritis.
Simply amazing thank you ❤️
Thank you for your amazing words Sasha! 🙏 You're very welcome! 😊
All the best,
Hannah from Liebscher & Bracht
Thank you so much for these videos. I've had so much help from heartburn and now I want to help my hip. I've been trying to buy your foam roller and ball set but can't find them online for sale in England.. Can you tell us where to get them please ?
You're most welcome! 🙏 It's a pleasure to help ease your pain and improve your quality of life! 🤗 If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments help other people in pain to feel more confident in helping themselves against their pain. 💪🙂
If you want to relieve your hip pain naturally and quickly, the following article might be interesting and helpful for you! 😊👉 lie-br.com/yt-cm3-ephippain It covers everything from the causes, symptoms and treatment of hip pain as well as some simple exercises that can be done from home. Give it a read! 🙌
Here you'll get to our online shop where you can buy our products. 👉 lie-br.de/yt-cf-shop Currently, it's only available in German, but there will be one in English very soon. 🙌 Stay tuned! Also, our products are only shipped to certain European countries which are Belgium, Denmark, France, Italy, Luxembourg, Netherlands, Austria, Sweden, Switzerland, Spain and Czech Republic. Fingers crossed we can expand this list of countries soon! 🤞 We hope that you might have the possibility to send the products to a friend living in one of these countries who can then forward them to you.
Best wishes,
Hannah from Liebscher & Bracht
You are not missing anything. I spent a fortune on all the gimmics and got worse. Going to have SuperPath hip surgery. I am actually excited about it. Check it on YT.
I’m on waiting list for hip replacement due to arthritis and right hip immobility. Can’t tie shoelaces. Would reformer pilates help? I feel like my hip flexor muscles have locked up and are painful. I was very interested in your video as I would rather not have surgery
Hi Carol,
thanks for getting in touch! We're sorry to hear you're suffering from hip immobility and arthritis. This just can't be nice at all! 😞 Unfortunately, we don't have any experience with reformer pilates which is why we can't tell you whether this will help. 🙏 However, it is certainly helpful to stretch your hip flexor muscles when they're tense and painful. In most cases, too much tension in your hip flexor and glutes is responsible for causing hip problems and immobility. Please learn more about the cause, symptoms, and best treatment options of hip pain in this informative article. 👉 lie-br.com/yt-cm3-ephippain It also shows simple and effective exercises that are designed to release tension in your stiff and shortened hip flexor muscles, ease your suffering naturally and improve mobility, so hopefully you won't need surgery! 🙂 Give them a try and practise regularly for 2 mins per stretch for best results. We'd love to hear how you got on. Please share your progress and results with us!
All the best
Hannah from Liebscher & Bracht
Does cortisone injections inhibit the regeneration of hip joint cartridge ?
Do you have a video showing the exercises that you were referring to in this video?
Where are the videos
@@user-ku1ox8hl4rthere r orgers. I watched one yestersat agowing us nany and waering jhaki's. Looked so stupid. Use a thigh master and do clams.
@@user-ku1ox8hl4r
I have Legg Calves Perthes. I'm scheduled for hip surgery in July. THR because of the damage to bone do to lack of blood to the hip socket during childhood. Is there anything you would recommend?
Hi Jason! 🙂
Thanks for your comment! Unfortunately, we don't have any experience with Legg-Calve-Perthes, because our pain therapy is focusing on relieving pain conditions that are caused by excessive tensions in your muscles and fasciae (which applies to most cases, but unfortunately not to yours). Therefore, we can't tell you whether our exercises will help with it, especially since we are not able to evaluate your individual case from a distance. 🙏 Perhaps you just give them a try and just see for yourself how they work for you. Since they work naturally, you've got nothing to loose. Please learn more about how our exercises work in this article on the cause, symptoms, and treatment of hip pain. 👉 lie-br.com/yt-cm3-ephippain As a precaution, we still recommend you to check in with your physician before you attempt any of the exercises. 🙂 We hope this helps! Please let us know if you have further questions.
All the best
Hannah from Liebscher & Bracht
I have been doing the hip exercises for guite a while and at the beginning my situation improved a lot. I stopped feeling pain, I only limitation in the movements. I thought that the pain has gone for good, but about a week ago the pain returned and at moments it is unbearable. Why is that so? Am I doing something wrong or it is going to be that way and I'll need a hip replacement surgery as some people said in the comments?
How to do this exercise.
may be very useful..... i will definitely do stracthing
Hi Ambika!
Thanks for your comment! We're happy to hear that our facts about hip pain are helpful for you and that you do stretching to help yourself against your pain! 😊💪 Here are some simple exercises for your hip that help soothe your pain effectively and quickly, and release any built up tension in your muscles and fasciae. 😊👉 lie-br.com/yt-cm3-hip Give them a try, practise daily and get back to us! We'd love to hear from you again. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Hi. This video has really uplifted me. Can I ask you Doctor: I have advanced level hip arthritis. I can't bend down to tie my shoelaces. Do you think it could be possible to regenerate my hip again?
Is it halpful in avascular necrosis too?
Any advise to avoid surgery with stage 4 AVN? I can still walk well with only slight discomfort. It has been feeling better. Please help with advise asap. Surgery is scheduled.
So where are the exercises?
Pls recommend streching exercises
😳I have a tilted pelvis, hip and knee pain. What’s my solution?👀
Hai sir iam from INDIA
could you explain about
AVN HIP problem?
Iam suffering from AVN STAGE2
What is the best treatment?
Thank yu you
Because of steroid bro
What exercises should I do? Where are the videos to follow? I pain in my left hip and lower back! Thanks
Search right on YT for ANYTHING or proceedure your mind can think of. It sure beats GOOGLE in my opinion. It's Amazing!
Check out El Paso physical therapy, Dr David Madoff. On you tube. Tons of videos WITH exercises as well for hips, knees, etc. the best!😊
Thank you SO MUCH for this.. I too am a fan of Kung Fu Theatre. Well done Sir😉
Hi. I haven’t got around to watching the whole video but something tells me that you are very good at what you do. I got my results from the doctor a few days ago and I was told that I have advanced level hip osteoarthritis. It’s starting to pain a lot now, can’t tie shoelaces etc. The thoughts of hip surgery scare me and I don’t want to go through with it. Can I ask you straight out - Is it possible that my hip could be repaired in some way through your method? Thanks for the video. Liked and subscribed.
There I'll come a time when nothing will help with the pain and discomfort with your hip condition! The only way out is hip replacement! 95% success!
@@joaoamorim5924 Have you heard of Dr Jimmy Steger? His diet methods and supplements can heal arthritis. He says that he heals it all the time. I’m on a healthier diet than I ever was before and taking glucosamine and magnesium etc and I feel like I have become a year younger in just two weeks. That’s just taking the Tesco brand of glucosamine. three weeks ago I couldn’t run and felt like I was falling apart but now I’m getting so much stronger. It’s all in what we put into ourselves.
@@joaoamorim5924 agreed and the the fact that he said vegetables will cure you is dumb we are omnivores
Check out Gary Null. I’m sure he has a Protocol to fix
How about liberal tear of hip does this heal with exercise too??
Hi there 👋🙂
Thanks for your question! Usually, these exercises should be helpful for hip tears, but of course we can't promise you any success. In addition, we can't and must not properly evaluate your individual case from a distance in order to give you a proper answer to this question. Consequently, we recommend you to check in with your physician (just as a precaution), before you attempt any of the exercises. 💪🙂 Please also give this article on hip pain a read! 👉 lie-br.com/yt-cm3-ephippain It covers everything you should know about the cause, symptoms, and best treatment methods of several hip pain conditions. If you have any questions, just let us know. We're looking forward to hearing from you again!
Best wishes
Hannah from Liebscher & Bracht
I just called a friend and told her I sent her this video. She has been thinking of hip surgery for she is in very great pain. She is gone to watch it.
Hi Sir, I am feeling hip pain since 2 years..in MRI scan report mentioned as AVN for left hip joint..it is in grade 3..Now if I do hip stretch exercises will it recover..and will hip bone recover from tissue damage and bone becomes active?
Hi Phanindar! 🙂
Thanks for your comment! 🙏 We're sorry to hear you've already been dealing with hip pain for 2 years. 😲 We can only imagine how excruciating and exhausting this must be! 😥 But it's great you've found our exercises that could certainly help relieve your pain, reduce tension, and improve your flexibility if you do them regularly. 🙂🙌 In some cases, we've found that the body can even regenerate damage to the cartilage in the long term. Of course, it's not always possible and it'll definitely take a lot of time and effort. But basically, cartilage can be regenerated if you practise regularly and follow an appropriate and vegan diet. 💪 Please check out the following two articles to learn more about our pain therapy, this regeneration process and how our exercises can aid in a pain-free life, without needing a surgery and hip replacement. 👉 lie-br.com/yt-cm3-ephippain 👉 lie-br.com/yt-cm3-therapy
If you have further questions, please don't hesitate to ask us!
Best wishes,
Hannah from Liebscher & Bracht
Sir I am suffering from Avascular necrosis..my femoral head in hip joint is not receiving blood..I guess it is due to fracture. With fracture I played badminton for 2 months...is AVN can cure with stretch exercises and vegan diet
Thanks for your reply! Even if you suffer from AVN, we've found that the actual cause of your pain is usually not down to serious injuries, bone fractures or metabolic diseases, but in the "soft tissues", more precisely in your muscle and fasciae that tense up, shorten and become unyielding, e.g. if you spend a lot of time sitting or don't move enough. 🙂
Therefore, our exercises could also relieve your pain by releasing any built up tension and relaxing your muscles and fasciae. However, we can't properly evaluate your individual case from a distance, so we can't promise you any success. We also don't think it will be possible to cure AVN and recover your hip bone, but at least it's one natural and non-invasive treatment approach to help you manage the pain! 💪🙂 Just start exercising and see for yourself how they work! We'd love to hear your feedback on these stretches and on your progress.
Best wishes,
Hannah from Liebscher & Bracht
hi sir ....my daughter was13yrs old
she is suffering from idiopathic chondrolysis of hip...she had pain while walking.. n slleping(stiffness)..she can not able to walk......is there any chance to regenerate hip cartilage....please suggest any treatment or exercises ...
i had this due to slipped upper femoral ephysis and yes you can treat it, the doctors stretched my hip joint using a external fixator and i had it on the outside of my leg for 6 months and it worked, i am from the UK and the procedure was done 10 years ago mention this to your doctor!!!
Luv u sir
What are the exercises?
Yes , where are they. ?
My wife got radiation handling and hips got famished and muscle do not work what would be best exercise do too she should get hips rephrased but not happy to do this love bruno
I need advice ...i have hip problem since I'm litter now I'm 18 and my doctor say that I need total hip replacement surgery but I don't feel any pain know should I take surgery or not
Hi Mesi,
thanks for getting in touch! 🙂 In our opinion, surgeries should be your last resort, especially if you're not in pain yet! A replacement always carries risks and often they don't even help in the long run, because they don't solve the underlying cause of your (coming) pain. We've found that most pain conditions are due to tense muscles and fasciae, and as soon as these tensions will build up again after surgery, they will also cause pain again. Our pain therapy is designed to target key pressure points to help relax the body and release any muscular-fascial tension naturally and easily. So even if you'll be in pain at some pain, we recommend trying our effective and simple exercises instead of a hip replacement, because they can help prevent further pain as they release any built up tensions as soon as they build up and before they cause any pain. 🙏 Just give them a shot and practise daily. It's worth a try since you can't cause any harm to your body due to our natural and non-invasive treatment approach! 🙌😊
Best wishes,
Hannah from Liebscher & Bracht
Thank you so much .
You're most welcome! 🙏😊
What about hip dysplasia? Will these streches help?
Unfortunately, it is difficult to make such a general assessment. You can definitely try the exercises carefully. 🙏
Best wishes
Felix from Liebscher & Bracht
Hello! im 31 years old and i have mild OA in my hips, do you think that with those exercises i could get rid completely of the pain? if yes, there are any video in the channel with those specific exercises? thank you so much, looking foward to start training my hips !
It will hold it off for a while till your cart-ledge wears out
Yes you can, especially wince you are young! Synovial fluid to cartilage is like blood to skin, move those joints
@@oreocarlton3343 bro I move them so hard people don’t even know I have OA only stopped the contact sports I use to do but I go to dance I work, I make exercises, I have my muscles hyper strong around my hips and still pain I don’t know what else to do, guess in gonna go for the hip replacement
@@lascar2275 Regardless of your flexibility, you could have a muscle imbalance that pushes in your cartilege even when you are relaxed as is often with back pain. Do not rush a hip operation at 31!
@@lascar2275 check this channel out as well, its a similar approach
th-cam.com/video/1UQp42lCMWw/w-d-xo.html
I'm having bad hip pain can you help me.
Please explain why hip replcement is the most successful surgery and after that all of the arthritis patients pain is disappeared.
There's a lot of annoying videos about hip joint issues that don't get to the point. This is one of them. There's no exercises here. Apparently they are in another video. I looked at them. I think that for me, they would make things worse. The theory is that hip pain is cured by by excercising a certain way. I think there is be more to it.
Hey! 🙂
Thanks for sharing your honest opinion! The main purpose of this video is to inform and educate why many surgeries are unnecessary. We're sorry if you have the impression that it doesn't get to the point. But in our opinion, it's crucial to explain it in detail so that everyone can understand it and help themselves rather than having unnecessary surgeries or just taking painkillers. 🙏 We think a pain-free and healthy life is one of the most important things!
Our appropriate exercises to naturally treat your hip issues and their underlying cause can be found in this article. 👉 lie-br.com/yt-cm3-hip Our pain therapy is designed to target key pressure points within the body to help it relax and release muscular-fascial tensions that are responsible for most painful conditions. Why do you think they wouldn't work for you? They've already been proven to help many people with their pain, so just give them a try and see for yourself. As they work naturally, you've got nothing to lose! For best results, practise daily for 2 mins per stretch. 💪 We'd love to hear how you got on!
All the best
Hannah from Liebscher & Bracht
The best videos on TH-cam including hips and knees are Dr David Madoff from El Paso physical therapy.. absolutely fantastic! Has many videos..
Hi, I can't stand up straight and my hips are glued together. Can you help me?
Thanks for your comment, Dorothy! We're sorry to hear this! But of course, we're happy to help you manage the pain. Here are some simple and effective exercises to get you started! 👉 lie-br.com/yt-cm3-hip Practise daily for 2 mins per stretch and let us know how you feel. We'd love to hear from you again!
All the best
Hannah from Liebscher & Bracht
What about AVN sir? Can it be cured without surgery ?
Avn mostly caused by steroids. Shockwave therapy can help by restorin the bloodflow to the femur head area.
ı have the same issue doctor said surgery however ı tried physical therapy but made little bit better... I will start swiming
Have been on crutches for 4 years have been to swimming and exercising. No i go to turn point chiro. And they do massage and his a machine on my joints. In 3 months i have a lot of improvement. Other doctors wanted to do 2 hip surgerys on me. I said no
I am having major hip pain on my right side since lockdown. I will do the exercise and check back. Thank you for the great content!
Thank you! 🙏 It's great that you want to try our exercise and help yourself against your pain! 💪
We're looking forward to hearing from you how you're going! 😊
Best wishes,
Hannah from Liebscher & Bracht
hi sir
hello sir
how come karate people who do all kinds of stretching and various movements in all directions need hip replacements in the senior years ?
Hi David! 🙂
That's one really good question! As we cannot evaluate it properly from a distance, we can only assume that they don't do the "right" stretches that will release any built up tension in their muscles and fasciae. Our stretches and exercises are designed to target key pressure points within the body to help it relax and release muscular-fascial tensions, so it's not only important to stretch regularly but also to do the right stretches. 💪 In addition, there are also indirect and external factors, e.g. your diet and stress level, that could contribute to their pain development. 🙏 We hope this makes sense! 🙂 You can get more detailed information on our pain therapy and how it works on our website. 👉 lie-br.com/yt-cm3-therapy If there is anything else you'd like to know or if we can help you with anything else, please don't hesitate to contact us again!
Best wishes,
Hannah from Liebscher & Bracht
Told I need a THR..you can see it’s worn out..how do you fix that? Can you build bone and get rid of bone Spurs? Supplements?
HI there! 👋
Thank you for getting in touch and sharing your personal story with us! There are a few cases in which THR make sense. But in most cases, people still suffer from hip pain after the operation, because it didn't solve the underlying cause of your pain: muscular-fascial tensions! That's why we want to provide everyone with the opportunity to get rid of your pain in a natural and sustainble way without an operation. 🙂💪 Please learn more about our treatment approach, how it works and how doing our exercises regularly can release any built up tension, relax your muscles and relieve your hip pain in this article. 🙂👉 lie-br.com/yt-cm3-ephippain
Best wishes,
Hannah from Liebscher & Bracht
Nice idea, but ...AVN is not reversible
I’ve done all this my whole life still wore out my Cartledge heard this all before
Thanks what if you get in a accident how to avoid hip surgery
You're welcome! 🙂 Depending on the type and severity of your accidental injury, in some cases you may not be able to avoid hip surgery. Our pain therapy is designed to treat pain conditions that are caused by muscular-fascial tensions, so in most cases you can easily help yourself with our exercises instead of resorting to a surgery. But if you suffer from any fractures for example, they may require an operation! That's why you should always consult a doctor to get a medical examination. 🙏 Please get further information on the cause, symptoms, and treatment options of hip pain as well as pain-relieving tips in this informative article. 👉🙂 lie-br.com/yt-cm3-ephippain
Best wishes
Hannah from Liebscher & Bracht
Who would thumbs down this video?
Hip replacement surgeons!