How To Eat To Stay Healthy| Dr. Philip Ovadia |Art of Charm

In today’s episode, we cover metabolic health with Dr Philip Ovadia. Dr. Ovadia is a board-certified Cardiac Surgeon, founder of Ovadia Heart Health, and the author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day.
What you put into your body has a direct impact on your metabolic health, but what is metabolic health, why is it important, and what can you do to support a strong metabolic health so you don’t end up on the operating table or in an early grave?
#metabolichealth #artofcharm #drphilipovadia
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[@ishficici999]

Excellent discussion! Thank you

[@janetbastarache3516]

What foods do I stock in case of food shortage?

[@aymanelgamal1928]

Janet bastarache: Cans of sardines, salmon, tuna, herring, anchovies. Check the expiry dates

[@cincin4515]

I've got canned tuna, salmon, sardines, long life cream & extra virgin olive oil but also white rice for if things get really gloomy for too long or forever and I don't care anymore.

[@justinealbertson4665]

Is grapeseed oil a bad one?

[@ArtofCharmTV]

Yes. 😫

[@justinealbertson4665]

@@ArtofCharmTV Oh, thank you

[@ritajaworski]

Need these figures in Australian measurements please?

[@cincin4515]

I know hey? It's like everyone other than America didn't move into the metric system 50 years ago.

[@annbartlett-stewart6255]

there are calculators online that allow you to make the conversion