Aerobic Dance performance!!

Aerobic Dance performance by school students!!
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Is aerobic exercise good for students?
No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits.
The 5 Best Aerobic Exercises for Maximum Health Benefits:-
1-Cross-Country Skiing
2-Swimming. (Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic)
3-Running or Jogging. ...
4-Outdoor Cycling. ...
5-Walking.
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