15-Minute Guided Meditation: Breath is Boss | Meghan Currie Yoga

Check out the full workshop here: courses.meghancurrieyoga.com/...
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This sweet little 15-minute guided meditation video is from the Breath Is Boss Masterclass that I taught online.
It is all about landing here and connecting to your body and breath as it is in this moment. We start by tuning into our sense of gravity, feeling it’s effects throughout flesh and bones. Then we open up to our breath and go on a little inner hike, exploring what’s up, dropping assumptions and relaxing into the present moment.
I hope this guided meditation helps you to feel more anchored to every moment.
If you like this guided meditation, you can get access to the full workshop, Breath is Boss Masterclass, by joining the Online Studio Membership. It's a 3-hour workshop, consisting of practice and meditation to explore deep into our internal layers to nurture and grow our relationship with our breath.
Subscribe to my channel! bit.ly/1aEAjfZ
Click here to sign up! courses.meghancurrieyoga.com/...
Subscribe to my channel! bit.ly/1aEAjfZ
Thanks for watching!
Love you,
Meghan
PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below.
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MORE WITH MEGHAN
ONLINE YOGA STUDIO:
courses.meghancurrieyoga.com/...
The Online Studio is a space for playful yoga-inspired classes to deepen your practice.
Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.
ECO-CONSCIOUS YOGA CLOTHING BRAND:
isabellemoon.com/
Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie.
We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans.
BLOG:
www.meghancurrieyoga.com/yoga...
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MEGHAN'S SOCIALS
WEBSITE: www.meghancurrieyoga.com
TWITTER: / meghancurrie
INSTAGRAM: bit.ly/meghancurrieyogaIG
FACEBOOK: / meghancurried

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