Torn Plantar Fascia: If I run can it heal it later
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- I had a really great question from a real patient who I did a call with.
“I have a partially torn plantar fascia. Can I keep running and let it heal later?”
He said that he had purchased The Runner's Heel Pain course and based on his self-diagnosis, he actually concluded that he definitely did not just have plantar fasciitis. It was actually more likely either plantar fasciosis, or plantar fasciosis that actually had a small tear in the plantar fascia.
Unfortunately, the treatment that I would normally do and normally recommend for somebody with a partial tear in the plantar fascia, he cannot do right now. He does not have time to actually take off of his activity and stop running completely right now.
Today on the Doc On the Run podcast, we’re talking about Torn Plantar Fascia: If I run can it heal it later?
I'd been dealing with a sore heel since August and had pretty much just gutted it out training and racing and really it'd go away once warmed up. Fast forward to January 4th. Doing 800's on the track and decided I just could'nt deal with the pain anymore. Been off running for two weeks now and doing rehab via stretching and strengthening with a great reduction in pain. I can still bike so that has been my main training since. Going to give it a full three weeks before I attempt to run again. I appreciate your podcasts, gives me hope that I'm not alone. ;)
Thank you for the kind words, and I am glad you are enjoying the podcast! If you haven't seen this yet, you may want to check out....
If you're a runner with heel pain learn...
"Why some runners don't get better: 2 Reasons Plantar Fasciitis Isn't Healing! runnersheelpain.docontherun.com/
hey! how are you doing now? did that rest help you?
Great video, thank you. Do you have a video explaining plantar fasciitis vs. fasciosis?
Thanks for watching. Yes, I probably do check the search. I created a course which shows not only the differences between the conditions of plantar fasciitis vs. plantar fasciosis vs. neuritis of the heel vs. bursitis of the heel, but also the differences in self-treatments for each. You can check it out here: runnersheelpain.docontherun.com/order-form
hi doc, please let me know how I can reach you. Ive been having this pain for a year now and its getting worst.
If you need help figuring it out, I can offer two great options: The Runner’s Heel Pain Course covers how runners can use the approach I would use if I were sitting in your living room, when all the is needed is to do their own self-diagnosis and self-treatment.
runnersheelpain.docontherun.com/order-form
That may be a better option that sitting around waiting weeks or months to see another doctor, while you just lose all of your fitness waiting. If you prefer to meet and discuss with me personally, we could get on a webcam call or phone call today or tomorrow to help you figure out what you should be doing NOW to make sure you don't keep losing all of your fitness. If so, you can pick a time that works for you and block my calendar for a private call here:
www.docontherun.com/talk-to-the-expert/
Did you end up doing PRP, surgery, or something else with the guy that ran on it for 3 years?
Hello sir, how can I be treated from this infection? I cannot communicate with you because I am from a non-state and also a language barrier. I wish to know what physical treatment is or how this is done. I hope for your help ❤️
Hello Ali, I cannot make any recommendation nor recommend a treatment when I have not evaluated your condition during a consultation. At present my schedule is very booked due to high demand, but if you would like to discuss on detail, you can block my calendar for a webcam call here: www.docontherun.com/talk-to-the-expert/
How long did his recovery take
sir please make a video on how to get back to training. after this injury and what should i keep in mind while training to not to get this injury back.
I kindly want Your help sir.I have no sports doc. near my district.I just to want to go back to track. my event is in 2 month.I just want myself back.please help me sir. give me the way
Thank you watching and sharing your experience. I would love to help, but cannot offer advice in your particular situation without knowing more about the circumstances surrounding your injury. We could jump on web-cam call and discuss in detail, and come up with a plan to get you back on track with a one hour web-cam consultation. You can book it and block my calendar for your call here: www.docontherun.com/talk-to-the-expert/
NO ! It gets worse, my tennis days are history 😭
Why are your tennis days history?
How can I contact you ? I am partially tore planter Fasciitis and doctors near me are not able to give me any help. Please I am in desperate need.
Hello Amar, Sorry to hear about then trouble! You can block my calendar so we can get together on a one hour web cam call here: @t
How long does it take to heal? I ruptured my fascia during calf raises. I heard a pop and didn’t hurt until the next day. Now it throbs and the pain flares up at random times
So sorry to hear! How long it takes to heal all depends upon your overall health, interventions you do to accelerate healing it, and how much you avoid doing the things that could slow down healing.