@@tomatenkrabbenthe db kickbacks are one of the worst ones due to lack of tricep activation, you only really feel it when your arms are fully extended , which is wjy the cable version is better because it can keep the tension through out the whole movement, and even better is to just stand and not bend over
What is the closest thing to a rope pushdown using Dumbbells? I'm thinking that kickbacks with the elbows not as close to the sides, and maybe even twisting the wrists at the top with palms facing down... Although I felt some strain in my shoulders trying it but they were already sore so not sure if it was just a bad day when I tried that. Any tips?
@@ihatestupidanddumbppl very good point! Those may work the lateral head more than over head DB extensions do... I know that they seem like the same movement, but being it's in front of the body, I would think it would target the lateral head a little more, especially with an EZ bar as you suggested...
@@tonynorris1506 if it's hurting your shoulders then maybe you're gripping too wide or flaring out your elbows too much. I do this exercise along with pushdowns and overhead extensions both on cable, and i never feel skullcrushers on my shoulders
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Hit those dips 💪
Dips are great for lower chest, ties & shoulders. I personally do them for lower chest.
@@user-bp7vi6de2lthey’re the single best triceps exercise for size and strength db kicks are a joke CGBP gets no love btw
I like he said " exercises i lime to do " intead if " dont do these. Keep up the good work.
In the triceps kickback you should put your arm behind you, there is the most contraction
Close grip pushups using an iron gym works pretty good I think
Skullcrushers will get you right too!
Facts!
It works which head more?
@@sheluvsyzd long head if you do correct form
@@Enigma-ou4uhskull crushers are trash if you have problems with your elbows
@@user-yt5rw3pr2l Then do Triceps Extensions instead!! Less tension on your elbows and I like to do mine on a incline bench.👍🏾
Tri kickbacks with dumbbells is crazy work there
Skull crushers
Rope pushdown
Underhand cable pushdown
3rd one is underrated. Usually so painful to hit those last few reps
@@zclan4130underhand gives no added benefit other than discomfort
@@zle4 if you hit a plateau it’s always good to try different movements. Doesn’t cause discomfort for me, but might for other people.
@@zclan4130 valid valid, but im saying the underhand grip doesn't effect the tricep any differently than an overhand grip
Thank you very much ❤
Barbell extensions and rope pushdowns 🫡
bro like this , workout video for longer biceps plzz 🙏🙏🙏🙏
Bet fam!
kickbacks? nah pass
That girl on ur pfp is hott asf but why no kickbacks?
@@tomatenkrabbenthe db kickbacks are one of the worst ones due to lack of tricep activation, you only really feel it when your arms are fully extended , which is wjy the cable version is better because it can keep the tension through out the whole movement, and even better is to just stand and not bend over
@@dav1dtron i do cabled bent overhead extensions for full activation
@@dav1dtronthey honestly work pretty well if you go extremely slowly with a full range of motion , and not swinging ur arms
@@dav1dtron you are completely wrong, jay cutler himself does tricep kickbacks, make sure you squeeze at the top and pause
Both exercises are surely the exact same thing, both are elbows at your side and both follow the same path
As soon as I heard kickback I knew this was gonna be bs
Do dips hit all heads?
I do 3 triceps and my triceps got like 1 pounds of muscle or less
What is the closest thing to a rope pushdown using Dumbbells?
I'm thinking that kickbacks with the elbows not as close to the sides, and maybe even twisting the wrists at the top with palms facing down... Although I felt some strain in my shoulders trying it but they were already sore so not sure if it was just a bad day when I tried that.
Any tips?
Im thinking overhead extensions are closest cause they are a similar movement just reversed. I hate cables so ill find any way to not do them.
skullcrusher with EZ-Bar works the same as pushdowns but it's less effective
@@ihatestupidanddumbppl very good point!
Those may work the lateral head more than over head DB extensions do...
I know that they seem like the same movement, but being it's in front of the body, I would think it would target the lateral head a little more, especially with an EZ bar as you suggested...
@@tonynorris1506 if it's hurting your shoulders then maybe you're gripping too wide or flaring out your elbows too much. I do this exercise along with pushdowns and overhead extensions both on cable, and i never feel skullcrushers on my shoulders
Rope push down for lateral and medial?
Both but there’s slightly more emphasis on your lateral
Am not bro but ok whatever you say bro
Soon as he said kickbacks I tuned out
Same lmao at least do it with cables for constant tension
Super set it with standing db tricep extension first and see how it feels then 😂
Bro named the worst ones Lmfaoo
Kickbacks are shit for growth
Kickbacks are not for the longhead 😬 you want the muscle to be fully stretched. Most ideal way is an overhead workout like skull crushers
Long head on kickbacks 😂
Kickbacks 😂😂😂
Zero knowledge about anatomy
Mr.anonymous, could you please show us how to target all three heads?