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I was doing this exact form and a personal trainer in the gym told me i was going to do my back in but i've never felt back pain?? 😂

Easy

i saw a guy doing arnold presses at the gym it did look useless

Why does my neck hurt??

Forgot dips g

Kai cenat if he got swoll 💪🏾💪🏾

This exercise is great ...

On the rope push down what is the correct range of motion? Starting at the waist?

I have seen so many people swing heavy weights that they can’t lift in a fixed position. Arm curls are the number one exercise I see people do wrong.

Yo, new subscriber here from Yala, Cross River State. Some how, I guess you've never visited your tribe 😂

Knew I wasn’t trippin. Went to the gym with my friend after 1 year and he was trying to tell me to stand up straight but I couldn’t get full range. I’d bend over (Pause) and he’d say I wasn’t doing it right😂

Love your improvised dip bars

U dont need to NH gym vids lol.

All these heads and all I want is some head 😔

🤣🤦

Y'all caught the negative on the Homer sexuality 😂 ?

The Right Way To Do The "Arnold Press" YOU DONT! 🔥💪💯

Thank you!!

Nice video. But could you do a 30sec video without 100 cuts next time?

Time over tension

In the triceps kickback you should put your arm behind you, there is the most contraction

What weight do you recommend

I was struggling so much at the gym I didn’t know how to do this I looked dumb, and you explained it so well man thank you 🙏🙏 I got it by just watching your video once

Arnold has never done this move lol. He is still probably laughing at the people that perform this move. He was messing with you all when he wrote his book 30 years ago lol

Bro so wrong ! That's only if you're an elite athlete that has a strict diet and programe

Thanks for the tips bro, w video

Anything that requires you to bend your knees, use machines. Thank me Later

Thumbs down for music that uses N word

omfg here we go again with an idiot thinking the smith machines are a good way to lift weights💀💀

do free weights

Opa, eu já fazia certinho 😎💪💪

O bom é o senhorzinho esperando a série dele 💪👏

bros gonna have some problems with the rios twins

No busy gym is gonna have an open smith machine

i read it black day 💀

Great advice! I love pull ups. I think body weight exercises are fascinating

Why have i never thought about soing pull ups on the smith machine

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

Be glad they are working out and not just sitting looking at their cell phones. When you ask them how many sets they have left, they look at you like you're crazy, say they have a few more, and go back to looking at their cellphones.

Thanks. Kept feeling it in my shoulders when I pressed down.

Don't forget the Smith Machine ninja warrior salmon ladder with a 45 on each side 👺

I mean, you dont wanna do this at all. It MIGHT do half-a jack shit. But that's about it.

that tan look so crazy🫢🤌🏾🔥

Tri kickbacks with dumbbells is crazy work there

Being completely honest for the first time in my 7 month gym journey have I ever felt my triceps soooooo fucking properly. Thanks man this info helped alooot

As soon as I heard kickback I knew this was gonna be bs

All I need is a incline bench with 2 dumbbells Or a barbell with a pair of 45’s Till the cable or lat pull downs are available

That’s motivation thanks man

Both Row Variations are actually Mid/Upper Back movements However, if you wanna shift to the Lats, do an UNDERHAND barbell row. Thank me later.

Never workout without brain