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iyaji adoga
United States
เข้าร่วมเมื่อ 30 พ.ค. 2020
Personal Online Fitness Coach
iyajiadoga
iyajiadoga
I tried to 'Cold Approach' girls as an Introvert
I tried to 'Cold Approach' girls as an Introvert
มุมมอง: 2 543
วีดีโอ
BODYBUILDER GOES ON OMEGLE... Dad Bod Vs Muscles (Asking Girls)
มุมมอง 1527 หลายเดือนก่อน
BODYBUILDER GOES ON OMEGLE... Dad Bod Vs Muscles (Asking Girls)
STOP TRAINING YOUR TRICEPS LIKE THIS ‼️
มุมมอง 6618 หลายเดือนก่อน
STOP TRAINING YOUR TRICEPS LIKE THIS ‼️
How to Grow Your Back (THE ONLY BACK TRAINING VIDEO YOU'LL EVER NEED)
มุมมอง 2658 หลายเดือนก่อน
How to Grow Your Back (THE ONLY BACK TRAINING VIDEO YOU'LL EVER NEED)
Moving to Florida?? | HIGH VOLUME CHEST WORKOUT
มุมมอง 998 หลายเดือนก่อน
Moving to Florida?? | HIGH VOLUME CHEST WORKOUT
How to Lose Weight w/o Tracking Calories & Macros
มุมมอง 6299 หลายเดือนก่อน
How to Lose Weight w/o Tracking Calories & Macros
Confessing The Cold Hard Truth About How I Actually Went From Skinny to Muscular...
มุมมอง 19510 หลายเดือนก่อน
Confessing The Cold Hard Truth About How I Actually Went From Skinny to Muscular...
Deadlifting 6 Plates For Reps | Saturday Vlogski
มุมมอง 25810 หลายเดือนก่อน
Deadlifting 6 Plates For Reps | Saturday Vlogski
How To Track Your Macros For BEGINNERS
มุมมอง 13610 หลายเดือนก่อน
How To Track Your Macros For BEGINNERS
I Thought I Was Safe Until This Happened...RIP
มุมมอง 7611 หลายเดือนก่อน
I Thought I Was Safe Until This Happened...RIP
What I Do On a Typical Sunday As a Small Biz Owner In The Trenches
มุมมอง 6811 หลายเดือนก่อน
What I Do On a Typical Sunday As a Small Biz Owner In The Trenches
SHOW DAY! (NATURAL MAN VS. STEROID BODYBUILDERS)
มุมมอง 346ปีที่แล้ว
SHOW DAY! (NATURAL MAN VS. STEROID BODYBUILDERS)
WHAT I WISH I KNEW WHEN I STARTED LIFTING! / Training For Aesthetics / Ep.10
มุมมอง 295ปีที่แล้ว
WHAT I WISH I KNEW WHEN I STARTED LIFTING! / Training For Aesthetics / Ep.10
CRAZIEST SATURDAY EVER...Cars & Coffee, Getting Ready For My Show, Prep Vlog
มุมมอง 87ปีที่แล้ว
CRAZIEST SATURDAY EVER...Cars & Coffee, Getting Ready For My Show, Prep Vlog
3 WEEKS OUT | Creating My Posing Routine For My First Bodybuilding Show Ep.8
มุมมอง 154ปีที่แล้ว
3 WEEKS OUT | Creating My Posing Routine For My First Bodybuilding Show Ep.8
Building a Bigger More Defined Chest & Back! // 5 Weeks Out From Show Day Ep.7
มุมมอง 173ปีที่แล้ว
Building a Bigger More Defined Chest & Back! // 5 Weeks Out From Show Day Ep.7
WHAT I EAT TO GET SHREDDED | Full Day of Eating Ep.6
มุมมอง 214ปีที่แล้ว
WHAT I EAT TO GET SHREDDED | Full Day of Eating Ep.6
Day in My Life (9to5, Bodybuilding Prep, & Running a Biz) Ep.5
มุมมอง 159ปีที่แล้ว
Day in My Life (9to5, Bodybuilding Prep, & Running a Biz) Ep.5
HOW I'M DIETING & TRAINING FOR BULKING // Ep. 2
มุมมอง 283ปีที่แล้ว
HOW I'M DIETING & TRAINING FOR BULKING // Ep. 2
ASKING GIRLS WHICH BODY TYPE THEY PREFER
มุมมอง 990ปีที่แล้ว
ASKING GIRLS WHICH BODY TYPE THEY PREFER
I was doing this exact form and a personal trainer in the gym told me i was going to do my back in but i've never felt back pain?? 😂
Easy
i saw a guy doing arnold presses at the gym it did look useless
Why does my neck hurt??
Forgot dips g
Kai cenat if he got swoll 💪🏾💪🏾
This exercise is great ...
On the rope push down what is the correct range of motion? Starting at the waist?
I have seen so many people swing heavy weights that they can’t lift in a fixed position. Arm curls are the number one exercise I see people do wrong.
Yo, new subscriber here from Yala, Cross River State. Some how, I guess you've never visited your tribe 😂
Knew I wasn’t trippin. Went to the gym with my friend after 1 year and he was trying to tell me to stand up straight but I couldn’t get full range. I’d bend over (Pause) and he’d say I wasn’t doing it right😂
Love your improvised dip bars
U dont need to NH gym vids lol.
All these heads and all I want is some head 😔
🤣🤦
Y'all caught the negative on the Homer sexuality 😂 ?
The Right Way To Do The "Arnold Press" YOU DONT! 🔥💪💯
Thank you!!
Nice video. But could you do a 30sec video without 100 cuts next time?
Time over tension
In the triceps kickback you should put your arm behind you, there is the most contraction
What weight do you recommend
I was struggling so much at the gym I didn’t know how to do this I looked dumb, and you explained it so well man thank you 🙏🙏 I got it by just watching your video once
Arnold has never done this move lol. He is still probably laughing at the people that perform this move. He was messing with you all when he wrote his book 30 years ago lol
Bro so wrong ! That's only if you're an elite athlete that has a strict diet and programe
Thanks for the tips bro, w video
Anything that requires you to bend your knees, use machines. Thank me Later
Thumbs down for music that uses N word
omfg here we go again with an idiot thinking the smith machines are a good way to lift weights💀💀
do free weights
Opa, eu já fazia certinho 😎💪💪
O bom é o senhorzinho esperando a série dele 💪👏
bros gonna have some problems with the rios twins
No busy gym is gonna have an open smith machine
i read it black day 💀
Great advice! I love pull ups. I think body weight exercises are fascinating
Why have i never thought about soing pull ups on the smith machine
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Be glad they are working out and not just sitting looking at their cell phones. When you ask them how many sets they have left, they look at you like you're crazy, say they have a few more, and go back to looking at their cellphones.
Thanks. Kept feeling it in my shoulders when I pressed down.
Don't forget the Smith Machine ninja warrior salmon ladder with a 45 on each side 👺
I mean, you dont wanna do this at all. It MIGHT do half-a jack shit. But that's about it.
that tan look so crazy🫢🤌🏾🔥
Tri kickbacks with dumbbells is crazy work there
Being completely honest for the first time in my 7 month gym journey have I ever felt my triceps soooooo fucking properly. Thanks man this info helped alooot
As soon as I heard kickback I knew this was gonna be bs
All I need is a incline bench with 2 dumbbells Or a barbell with a pair of 45’s Till the cable or lat pull downs are available
That’s motivation thanks man
Both Row Variations are actually Mid/Upper Back movements However, if you wanna shift to the Lats, do an UNDERHAND barbell row. Thank me later.
Never workout without brain