Tips to improve your sleep quality and health

[@deathincarnationningan]

Although that's true your body temperature also needs to decrease by one degree when you go to sleep which is why instead of taking a warm shower you should take a lukewarm shower

[@alexismundy5893]

What about Fibromyalgia and Rheumatoid Arthritis?

[@vgg19539]

Thank u Dr❤

[@kathryngreaux5760]

Thank you Doc!

[@chriswhitehouse8982]

"insomnia can mess up your sleep" LOL

[@swami-G]

I can't ,they don't let me sleep