What’s your sleep chronotype? 😴 Are you a lion, bear, wolf or dolphin? Tell us in the comments below. Hack your sleep now with this free masterclass from the sleep expert, Dr Michael Breus. Click here to watch it: go.mindvalley.com/L-p1Etma
Before you listen to this; I wanted to tell you, that you are beautiful and exceptional. Also your a phenomenal human being; I love you and I hope more positive experiences will start happening in your life, if they haven't already. Keep moving forward my friend; start adopting positive and beneficial habits & behaviors. Eat healthy and treat yourself with kindness, in addition to others also. Fair well my friend; God Bless you 💖
Follow these tips for a more restful night. Keep regular sleep hours. ... Create a restful sleeping environment. ... Make sure your bed is comfortable. ... Exercise regularly. ... Cut down on caffeine. ... Do not over-indulge. ... Do not smoke. ... Try to relax before going to bed.
A very stimulating interview: Engaging, thoughtful and cohesive. I found myself taking a few notes! very unusual. I will follow up on some of the techniques. Thank you.
Appreciative of Dr. Michael J. Breus teaching video’s and online Chrono quiz, as learned I’m a Lion. I purchased via Audible Dr. Breus book, The Power of When, to learn far more in-depth information when Lions should do everything! Thank you Mind Valley and Dr. Breus! p.s. The Power of Gratitude + Vitamin D + Magnesium… 😴 💤 👌
1.Stick with your chronotype bed time and wake-up time. 2.1 hour to cool down before bed time(note gratitude things, medication,personal hygiene,..) If you take a nap, remember 1 hour lying and relax ,only 20 mins you sleep. Those are things i will practice for 21 days(4/8/2021->25/8/2021)
Thanks for sharing Mindvalley :) So I wake up one every night for a toilet visit & it takes about 20 to 30 min. to fall back to sleep, thus I never sleep all the way through the night. How does that affect my rest quality?
hello. you might have a zinc deficiency. We dont have a mechanism for storing zinc and its lost through sweating so it might be worth supplementing. Or you may regularly consume foods with copper in them, which can inhibit zinc.
My chronotype is a dolphin is it okay just to lay down during the day for a half an hour and close my eyes I do not nap during the day because it's impossible for me to fall asleep during the day LOL so is it okay for a dolphin to lay down in the middle of the day for half an hour or so? Thank you very much! Also how much banana tea should I drink before bed when I have a cup of tea before bed I usually go to the bathroom more than usual
A light snack is okay before bed it's not good also not to go to bed too hungry cuz hunger will keep you up through the night so if you are hungry eat a light snack
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What’s your sleep chronotype? 😴 Are you a lion, bear, wolf or dolphin? Tell us in the comments below. Hack your sleep now with this free masterclass from the sleep expert, Dr Michael Breus. Click here to watch it: go.mindvalley.com/L-p1Etma
this video is so profound and should be a mandatory viewing for all human beings since all of us sleep.
💯💯💯💯💯💯
Before you listen to this; I wanted to tell you, that you are beautiful and exceptional. Also your a phenomenal human being; I love you and I hope more positive experiences will start happening in your life, if they haven't already. Keep moving forward my friend; start adopting positive and beneficial habits & behaviors. Eat healthy and treat yourself with kindness, in addition to others also. Fair well my friend; God Bless you 💖
:3 thank You
You are an Angel 😇 thank you
Follow these tips for a more restful night.
Keep regular sleep hours. ...
Create a restful sleeping environment. ...
Make sure your bed is comfortable. ...
Exercise regularly. ...
Cut down on caffeine. ...
Do not over-indulge. ...
Do not smoke. ...
Try to relax before going to bed.
The last tip is the most useful for most aged people, thanks brother.
I love when he said TV is ok! I think so to depending on what you watch it can calm you down relax you put you in a good mood and put you to SLEEP.
Awesome content and advice!
This is by far the best video on sleep science, hands down.
A very stimulating interview: Engaging, thoughtful and cohesive. I found myself taking a few notes! very unusual. I will follow up on some of the techniques. Thank you.
Appreciative of Dr. Michael J. Breus teaching video’s and online Chrono quiz, as learned I’m a Lion. I purchased via Audible Dr. Breus book, The Power of When, to learn far more in-depth information when Lions should do everything!
Thank you Mind Valley and Dr. Breus!
p.s. The Power of Gratitude + Vitamin D + Magnesium… 😴 💤 👌
Gr8 information, quest what if u have 7 to 8 hours sleep and you still feel tired in the morning. Or wake up with sore eyes.
Great information
I’m very interested in this because I tend to stay up late working as an entrepreneur and I bought an OURA RING this year for biofeedback
Thank you
1.Stick with your chronotype bed time and wake-up time.
2.1 hour to cool down before bed time(note gratitude things, medication,personal hygiene,..)
If you take a nap, remember 1 hour lying and relax ,only 20 mins you sleep.
Those are things i will practice for 21 days(4/8/2021->25/8/2021)
Thanks for sharing Mindvalley :) So I wake up one every night for a toilet visit & it takes about 20 to 30 min. to fall back to sleep, thus I never sleep all the way through the night. How does that affect my rest quality?
Me too.
It wont affect
So I work nights so how do I change off the caffeine and bedtime of my chrono type
Hi everyone Can anyone tell me where can I found the sleeping tea thank you
does he have any suggesting of falling back to sleep after not being able to sleep for months
hello. you might have a zinc deficiency. We dont have a mechanism for storing zinc and its lost through sweating so it might be worth supplementing. Or you may regularly consume foods with copper in them, which can inhibit zinc.
My chronotype is a dolphin is it okay just to lay down during the day for a half an hour and close my eyes I do not nap during the day because it's impossible for me to fall asleep during the day LOL so is it okay for a dolphin to lay down in the middle of the day for half an hour or so?
Thank you very much! Also how much banana tea should I drink before bed when I have a cup of tea before bed I usually go to the bathroom more than usual
I wake up after 4 hours and get back to sleep. What can I do?
Is eating before bed a bad thing?
Yes because you don't want your digestive organs working all night. You want your digestive system to rest as well.
A light snack is okay before bed it's not good also not to go to bed too hungry cuz hunger will keep you up through the night so if you are hungry eat a light snack
I can only sleep for 4-5 hrs Maximum.
why so small and graphics so big....
Make your point in 10 minutes man. People will lose sleep listening to you if go on for over an hour