Summary for you guys to screenshot!! 💙 1. Wake up early 🥱 2. Make your bed 🛏 3. Calendars/to do lists 📆 4. Start journey slowly (health and fitness) ⏱ 5. Move your body 🕺 6. Mindful eating/intermittent fasting 🧠 ⏰ 7. Eat enough protein 🍗 8. Eat high volume foods (veggies!) 🥬 9. Drink water! 💧 10. Find exercise you love 🏋🏻♀️💗 11. Dont restrict yourself 💙 12. Switch off at night/ relaaaax🧘♀️
One thing that makes me really happy is picking up a new random hobby that you’ve always wanted to do every once in while! Recently picked up knitting! 😂
I feel like this is such a realistic health tips/tricks video like so many you tubers will be like “oh I don’t eat junk food cause I don’t crave it hehe” but the reality is to just find those healthy alternatives
For people who aren’t comfortable with calorie tracking, something that really worked for me personally was looking at each of my meals and saying okay I have a source of protein, fats, and carbs in every meal +micronutrients. If one meal was lacking in one of those I just remembered throughout the day to make sure I got that in at some point. Hope this helps!!
yes to starting with walking! i walked everyday for a couple months before i started adding in more intense workouts when i wanted to get back into fitness. it solidified the habit and getting time outside everyday made me feel so good
Girl you made that half a million in this year!!!! You said that you hoped you would this year and you did, you definitely deserve it! Keep staying positive!!!!
WOW you just popped up on my recommendations, and I haven’t watched you in like a year (I have no clue why tho). I remember watching your videos all the time. Anyway, you looks AMAZING! Go you 👏🏻
I struggle with being OCD about my workouts and what days I do them, especially if its a 7 day program on beach body. I always have to start on a Monday and if I miss a day because life I have to start over the week!! But working out and fueling your body with healthy foods truly make you feel 100% better and healthier.
I havent recently started with a PT and he has helped my mental health so much. I would definitely recommend adding reflection and grattitude into your daily routine. Whenever I feel like giving up I think of 3 things I am grateful for and it just helps life me out of a bad mental state
Love your suggestions! ❤️ I will try to follow this as much as possible. But I must start with the last part (Switching off at night)! It's 03:10 am here.
Thank you so much for the TW in the beginning! I find that especially helpful as someone who definitely struggles with these things and does sometimes get triggered! Very important!
totally agree with being unable to cope with an unmade bed. it just feels so wrong!! like there's this massive messy lazy error in the middle of my room!!
Excellent tips... “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith
That color looks so so good on you!!😻 and it’s so weird seeing that video at the end because I remember when you said that. Congrats for reaching your goal!! You’re glowing💗💗
@@bernadettemiller2107 that is a horrible thing to say and disgusting way to react. Conagh’s comments are about respect and kindness. Not harsh and pointless words like yours. I wish you all the best, however please don’t don’t be disrespectful on Conagh’s channel. Or anyone else’s. have a nice day.
@@bernadettemiller2107, you obviously have something going on in your life to write such a hateful comment, and actually I care that it is “sonic’s” birthday, HAPPY BIRTHDAY SONIC, however I hope you well and hope that you can change you negative attitude and turn it into a positive one. X
This has been the best and most informative TH-cam video I’ve seen that’s made me switch and wanna start that lifestyle. I’ve already jumped into my notes and written a list of my new day to day goals so change my lifestyle. Thankyou so much ❤️
Just wanted to make a little note: Sushi can actually a fairly balanced and health meal depending on the way it is prepared. There is some small controversy regarding how healthy it is, but overall I wouldn’t label it as “junk”. If it is paired with soy sauce, it may add a little more sodium to your diet than desired but other than that... enjoy your sushi girl!
I feel like we’re so similar in our health journeys right now! Last year I hardly ever MOVED (like ~2000 steps or way less a day) and I started slowly this year and now I always make a point to move my body somehow, even if it’s not intense enough to close my Move ring! (Though I still like to close it 5 days a week 😂)
I’ve been loving my Bellabeat app, it has really helped me step up my fitness game. I’ve been using it for cca. 3 months now, and I love the personalized workout and meal plans I get. They are based on my goals and my data (I have their Ivy wellness tracker as well) and they are even adjusted to where I am at in my menstrual cycle, which has been great because my energy levels fluctuate drastically throughout the month, and this app has helped keep me on track with my workouts.
I loved this video 😊 I agree with all of those tips and tricks! Especially not restricting yourself and allowing yourself to have treats which I think has helped me soooo much. I used to restrict myself so much and then I'd binge eat every single piece of junk food in the house until my belly hurt 😂 when you start allowing yourself to have these treats such as sugary foods which our body actually needs for energy we find ourselves craving them a lot less. Back when I would restrict I would crave takeaway allll the time, now I allow myself to eat whatever my body wants and I find myself craving a takeaway about once or twice a month! It really is all about balance :)
I wish i could wake up early but my 1 year old will also wake up which ruins his sleep routine :/ as for making the bed i never make it. I actually take my blankets and sheets off to air out any bodily smells etc.
thankyou for sharing all your tips & tricks ♥️ honestly watching you become the (even more) incredible person you have become this year has been so motivating & reminds me that hard work definitely pays off, you are a superstar ✨ i hope 2021 brings you MORE incredible and wonderful things your way cause you truly deserve it ☺️
You are such an inspiration - this video is really helpful and achievable, thank you! Would you ever consider making an e-book with your favourite meals - the pizza, edamame pasta, the pancakes - they all look so simple and easy to do, but I am such a bad cook I need recipes! :)
Hi, my name is Ardiansyah, I'm from Indonesia I'm watching this video because I'm learning English, I really like English, I hope that in the next few months I can master English..
Love this video! I got some of the Native deodorants after your last video including them and I didn't experience a purge phase and I haven't used natural deodorants before and I really like them! They don't feel horrible at all and they smell great!
![how i fixed my gut health & skin | eating and training [deficit] running + lifting | conagh kathleen](http://i.ytimg.com/vi/7PS4MC3BkYc/mqdefault.jpg)
![โรงเรียนห้ามรัก โดนจับได้ตาย...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/4u02Sbr556Q/mqdefault.jpg)
![CAMPปลิ้น | EP.83[1/2] เปิดแคมป์หลอนต้อนรับ 2 ตัวพ่อแห่งวงการผี!](http://i.ytimg.com/vi/2uPuHYHgwiI/mqdefault.jpg)
No I don’t want you to just gonna hit 500k next year. Cause I’m manifesting for you to hit 1M next year!! You deserve that.
Naw you guys are too kind xx
Summary for you guys to screenshot!! 💙
1. Wake up early 🥱
2. Make your bed 🛏
3. Calendars/to do lists 📆
4. Start journey slowly (health and fitness) ⏱
5. Move your body 🕺
6. Mindful eating/intermittent fasting 🧠 ⏰
7. Eat enough protein 🍗
8. Eat high volume foods (veggies!) 🥬
9. Drink water! 💧
10. Find exercise you love 🏋🏻♀️💗
11. Dont restrict yourself 💙
12. Switch off at night/ relaaaax🧘♀️
this girl deserves so many more followers! she’s just so positive all the time (at least on camera) and always uplifts me❤️ love you conagh xx
Thank you!!
One thing that makes me really happy is picking up a new random hobby that you’ve always wanted to do every once in while! Recently picked up knitting! 😂
That's awesome!
this is the only video i’ve watched which i truly think has helped me so tysm for that! just subscribed.
I feel like this is such a realistic health tips/tricks video like so many you tubers will be like “oh I don’t eat junk food cause I don’t crave it hehe” but the reality is to just find those healthy alternatives
For people who aren’t comfortable with calorie tracking, something that really worked for me personally was looking at each of my meals and saying okay I have a source of protein, fats, and carbs in every meal +micronutrients. If one meal was lacking in one of those I just remembered throughout the day to make sure I got that in at some point. Hope this helps!!
thx so much
having a clean room/house makes me so happy!
yes to starting with walking! i walked everyday for a couple months before i started adding in more intense workouts when i wanted to get back into fitness. it solidified the habit and getting time outside everyday made me feel so good
That's awesome!
You’re so motivating. I really appreciate you.
Thank you so much 🤗
Girl you made that half a million in this year!!!! You said that you hoped you would this year and you did, you definitely deserve it! Keep staying positive!!!!
WOW you just popped up on my recommendations, and I haven’t watched you in like a year (I have no clue why tho). I remember watching your videos all the time. Anyway, you looks AMAZING! Go you 👏🏻
I struggle with being OCD about my workouts and what days I do them, especially if its a 7 day program on beach body. I always have to start on a Monday and if I miss a day because life I have to start over the week!! But working out and fueling your body with healthy foods truly make you feel 100% better and healthier.
I feel you… OCD is not fun
I have been following you and watching you for years!! Watching your transformation is inspiring and you look amazing❤️
I havent recently started with a PT and he has helped my mental health so much. I would definitely recommend adding reflection and grattitude into your daily routine. Whenever I feel like giving up I think of 3 things I am grateful for and it just helps life me out of a bad mental state
literally discovered your account the other day but i feel so much more better and productive and have hope
Love your suggestions! ❤️
I will try to follow this as much as possible.
But I must start with the last part (Switching off at night)!
It's 03:10 am here.
You should do a workout routine for us!! Maybe a series? I know some gyms don’t let you record but you could always do a at home! 💜
yessss
Love this video!! You're amazing!! 🙏🥰
i had a salad for lunch yesterday! i had cut up chicken breast in it, avocado, and 1 hard boil egg and cucumber as well in it! it was so good!!!
you're literally glowing-
Conagh you are glowing!! I’m so proud of you
Thank you so much for the TW in the beginning! I find that especially helpful as someone who definitely struggles with these things and does sometimes get triggered! Very important!
Thank you for showing ACTUAL meals! This was a really helpful video!
totally agree with being unable to cope with an unmade bed. it just feels so wrong!! like there's this massive messy lazy error in the middle of my room!!
Excellent tips... “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith
Nice quote!
That color looks so so good on you!!😻 and it’s so weird seeing that video at the end because I remember when you said that. Congrats for reaching your goal!! You’re glowing💗💗
Thank you so much lovely!!
You uploaded on my Birthday. Didn't see this happening. Great video Conagh. Loads of love from the UK. Stay safe. Love you 💖💖💖
Happy birthday ❤️,mine is tomorrow 😁 team sagittarius
No one cares💯
It's my birthday too😊😊😊
@@bernadettemiller2107 that is a horrible thing to say and disgusting way to react. Conagh’s comments are about respect and kindness. Not harsh and pointless words like yours. I wish you all the best, however please don’t don’t be disrespectful on Conagh’s channel. Or anyone else’s. have a nice day.
@@bernadettemiller2107, you obviously have something going on in your life to write such a hateful comment, and actually I care that it is “sonic’s” birthday, HAPPY BIRTHDAY SONIC, however I hope you well and hope that you can change you negative attitude and turn it into a positive one. X
Your such an inspiration for me
I feel like I relate to you so much. It’s like you’re so similar to me that I was just stunned watching this video
Conagh hitting us with another vid for the week 😍💜💖
Ayeeeee
Best weight loss video I’ve seen in a while such good and honest information. Love it girl 💕
Amazing advice! Thank you so much!
I agree, April, great stuff here!
Thank you for sharing your story - amazing!
Waking up early changed my life 💯
Nobody is perfect! Embrace your mistakes and try again!!
Yes! Mistakes can be our greatest teacher!
This has been the best and most informative TH-cam video I’ve seen that’s made me switch and wanna start that lifestyle. I’ve already jumped into my notes and written a list of my new day to day goals so change my lifestyle. Thankyou so much ❤️
You are such an inspiration to me!
I watched this video as I was working out on the bike and it made me feel so motivated! Thank you so much! You gained a new subscriber❤️
Great video.
Would love a video talking about your piercings. How they are healing and any plans for more etc
😘
I will definitely talk about them when they've healed a little more! xxx
Goooooodmorning beautiful people 😊 just woke up and now watching this 😂❤️
So glad I stumbled across these videos from Georgia Richards. Love love love the positivity!! ♡
Wow Conagh, U just found your well routine. This video is so important to anyone would start her fitness journey. 💖💖
Was literally making my bed as I had this video on lol. Love these tips!
Good job! 3 months later but I hope you stuck with that and if not get back on that you got this!
thank you for opening up about mental health! it should be talked about more!
100%
As someone who struggled with an ED in the past, I appreciate the trigger Warning in the beginning
Just wanted to make a little note:
Sushi can actually a fairly balanced and health meal depending on the way it is prepared. There is some small controversy regarding how healthy it is, but overall I wouldn’t label it as “junk”. If it is paired with soy sauce, it may add a little more sodium to your diet than desired but other than that... enjoy your sushi girl!
Thankyou so much for this video! So inspiring and you look so healthy!
Conagh has quickly become my fav TH-camr in the last month or two 💖💖💖 love from South Africa 🇿🇦
Aw thank you lovely! xx
Things I've done while video still playing: made my bed and ordered deodorant. Never has a video influenced me so much haha!
💙📦📫
I feel like we’re so similar in our health journeys right now! Last year I hardly ever MOVED (like ~2000 steps or way less a day) and I started slowly this year and now I always make a point to move my body somehow, even if it’s not intense enough to close my Move ring! (Though I still like to close it 5 days a week 😂)
i really related to the part about being all or nothing i know i’ve definitely done that before
I’ve been loving my Bellabeat app, it has really helped me step up my fitness game. I’ve been using it for cca. 3 months now, and I love the personalized workout and meal plans I get. They are based on my goals and my data (I have their Ivy wellness tracker as well) and they are even adjusted to where I am at in my menstrual cycle, which has been great because my energy levels fluctuate drastically throughout the month, and this app has helped keep me on track with my workouts.
love this
I loved this video 😊 I agree with all of those tips and tricks! Especially not restricting yourself and allowing yourself to have treats which I think has helped me soooo much. I used to restrict myself so much and then I'd binge eat every single piece of junk food in the house until my belly hurt 😂 when you start allowing yourself to have these treats such as sugary foods which our body actually needs for energy we find ourselves craving them a lot less. Back when I would restrict I would crave takeaway allll the time, now I allow myself to eat whatever my body wants and I find myself craving a takeaway about once or twice a month! It really is all about balance :)
I wish i could wake up early but my 1 year old will also wake up which ruins his sleep routine :/ as for making the bed i never make it. I actually take my blankets and sheets off to air out any bodily smells etc.
Love your video and your personality
Hi there! I love Conagh’s nails at 8:13. Does anybody happen to know the name of the shade & the style of nail shape she’s rocking?! Thank you.💅
Hi. Excellent video. Thanks.
You're so helpful to my mental health right now. Appreciate you so much.
I absolutely love this video ! You’ve been helping me so much, thank you so much 🥲 love u 😍
Sending love from the US! ☺️ Love this vid 💗
Conagh Kathleen you're awesome 🥰❤
thankyou for sharing all your tips & tricks ♥️ honestly watching you become the (even more) incredible person you have become this year has been so motivating & reminds me that hard work definitely pays off, you are a superstar ✨ i hope 2021 brings you MORE incredible and wonderful things your way cause you truly deserve it ☺️
useful info! thanks for sharing. Glad you put in alternatives for everyone :D
Wow! Enjoyed this video. Thanks for all the tips 💛
Yes yes yesssssss 🌻🙌🏻 thank you girl!!
You are such an inspiration - this video is really helpful and achievable, thank you! Would you ever consider making an e-book with your favourite meals - the pizza, edamame pasta, the pancakes - they all look so simple and easy to do, but I am such a bad cook I need recipes! :)
just wanted to let you know that your tips for waking up early for cut off and wasn’t included in the video!! i’m not sure what happened
Love your watch lockscreen!
Could you share some what you eat in a day recipes ? Xox
Liget soo true and helped sooo much defo my fav Aussie TH-camr 🥰💗💗
Subscribed homie
Love this video, so helpful and informative. Lots of love xx
I really love your video❤️❤️❤️
I would love the recipe for that pasta!!
great motivation ❤️❤️❤️❤️❤️❤️
I want to see a q&a with Freya
Thank you ❤️
Thanks for the tigger warning, I really appreciate it
:)
Hi, my name is Ardiansyah, I'm from Indonesia I'm watching this video because I'm learning English, I really like English, I hope that in the next few months I can master English..
how is your journey going so far?
You’re gorgeous 😍 I love you so much ❤️ and btw ur accent is great and so cute; love from Egypt 🇪🇬
Can we have the salad recipe😋
Love this video! I got some of the Native deodorants after your last video including them and I didn't experience a purge phase and I haven't used natural deodorants before and I really like them! They don't feel horrible at all and they smell great!
💙🙌
@@native_cos Are you doing a discount anytime soon on the 3 set, I just got 1 last time, time to get 3 this time!
This video should be called
“get your life together”
loved the video!! where is your necklace from, it's so cute and dainty 😍
Thank you! It's from By Charlotte! x
Love the colour on you!
Hey Conagh. I hope you are well. Which app do you use to track your macros
I liked the video automatically when a trigger warning came up... thank you :)
what is the brand of your green tank and earrings you're wearing? let me know
the green tank is from stax! earrings are ana luisa and jaz hand made x
@@ConaghKathleen Thanks for letting me know! :)
I highly recommend trying CrossFit! It’s still got high intensity training but also focuses a lot on weight lifting which is my fave too 💪🏽
I will definitely have to give it a go one day! x
Where is your necklace from?
A healthy lifestyle is sitting on the couch with a ab stimulator and a litre of iced coffee yeah?
Good video
Most inspiring gal ✨🦋
Hey just wondering where you got your to-do list from? Xx
Kmart
you look so amazing
I love that you have found a healthy balance in your eating and working out🧡
yes omg ily❤
what are your macros?