Hope you guys enjoyed the video! A lot of awesome tips that I hope you guys implement into your training. Get ready for the Road to 500 starting in September!
Furious Pete eventhough im not medically cleared...great advice...im not a big guy and dont show strength...but people have no clue how much of a stress reliever lifting is...your videos rock...my heart is not up to task right now but i wonder if there is a lighter version of this workout...im not one to sit around
Furious Pete this is an awesome video! You've inspired me to start going to the gym and get in shape! Wish you had trial samples of goku gains, really wanna try it before spending $40 on it!
I've recently started warming up with fewer heavy singles before my max set because less energy burned leading up to it. I'm gonna go back to the small jumps for now and see how I do
I'm 6ft 3 and I've always benched with a wide grip because I thought it was right for tall people, but watching a lot of pros (K.Konstantinovs for example) I decided to move to a narrow grip myself. That was waaay better, in about one or two weeks I was instantly able to bench more than with my traditional grip and without all that little shoulder pain, listen to me and listen to Mark Bell, this is the most useful tip for tall people
8 days left to go on my Furious 60. Shit is so hard. When I started I didn't listen to everyone who says it was hard. I thought everyone was a bunch of pussies. well I now respect all of them.
This is an awesome video.I'm definitely going to incorporate the warm-up.My problem-I'm kind of big,definitely not huge, but with some muscle,and I look like I could bench a lot,and I can't.I would like to get up to at least a 350 bench press.This video helps a lot.
Great video. Trying to do a fitness channel and my bench is embarrassing. Thanks for real advice that I can immediately put into action. You both have inspired me. God bless guys!
MusicVideoMontages With water. In a shaker bottle. Some people have it with whole milk, but water is better in my opinion as you can just fill your shaker and take it with you in a bag or whatever. With Milk you've gotta keep it cool or in an insulated bag to prevent it curdling especially if you live in an area with a hot climate like I do. Cool water is better than warm in my opinion.
If you're trying to gain weight, add in a mass builder as well. Have the mass builder with breakfast and maybe in the late afternoon and have the whey post workout. Add in some BCAA to prevent bad doms. Partner it with L Glutamine and drink it with your pre or sip it as you workout. You can also get some casein and drink it before bed. Not sure if you want to, but you can add creatine if you're over 18 and not worried about the potential risks. Opt for HCL instead of Mono as mono just blows up the muscle. HCL can help with a lean look.
Fuck off with all this shit. It's simple. Train compound movements, track your workouts. Eat normal foods and treat supplements as what they are - supplements. They are not going to make or break your gains. Eat enough calories, if you struggle with that consume lots of liquid calories (milk, juices) and eat nuts which are very calorie dense. Weight gainers are complete bullshit since they mostly contain sugar. BCAAS are completely unnecessary unless you are really cutting down and eating in a caloric deficit. What really works is putting in the work, being consistent, eating real foods and adding some protein powder only if you can't meet your protein needs with your regular diet. All the other shit is just gimmicks to make you feel better about yourself that cost a lot of money and have such little effects that you should rather invest in more food.
Drink your protein powders with water or milk, whatever you prefer. And creatine i wouldn't take before lifting for 2 years or so until you know what you're doing. And just buy creatine monohydrate if you need to - it's dirt cheap and proven to work. Not some fancy bullshit. Just the lab tested creature creatine, where 500 grams cost like 10 bucks depending on where you life. All the other creatine products just have fancy names and packaging and are therefore more expensive, but not more useful.
Almost vid Pete would love too see a really good ab workout with a decent amount of variety in exercises I could use some more exercise to do in the gym
I'm actually impressed with myself this is how I've trained bench since I started lifting a few years ago. I always thought this is where I had the most power and made the best gains. I guess I was right 👍🏻
Suliman max there are bench shirts and squat suits that act like really strong slingshots that can add 100lbs+ to your bench and squat. When someonr says raw they mean without those special suits and without a slingshot
Hope you guys enjoyed the video! A lot of awesome tips that I hope you guys implement into your training.
Get ready for the Road to 500 starting in September!
Furious Pete eventhough im not medically cleared...great advice...im not a big guy and dont show strength...but people have no clue how much of a stress reliever lifting is...your videos rock...my heart is not up to task right now but i wonder if there is a lighter version of this workout...im not one to sit around
Pete, hopefully Mark bought you a nice meal or at least drinks after all that touch-feely starting at 6:00 LOL
Furious Pete this is an awesome video! You've inspired me to start going to the gym and get in shape! Wish you had trial samples of goku gains, really wanna try it before spending $40 on it!
Furious Pete awesome vid as usual but at the same time different and very informative! Loved it as I do all your videos!!
Furious Pete do you eat clean when you're not eating competitively or are you just on permabulk?
This is a great advert for anti-perspirant.
When someone calls me FAT I get depressed and I cut myself
..............Another slice of cake!
I'm going to watch half of this video because I'm cutting.
Mark I've sold like 5 sling shots at my gym by people asking me about them. I always talk highly about them.
Side effect of Goku Gains: Serious arm sweat.
I've recently started warming up with fewer heavy singles before my max set because less energy burned leading up to it. I'm gonna go back to the small jumps for now and see how I do
New idea for a workout shortcut plan for ya Pete:
"FURIOUS CHEATS"
#TeamFurious
Pete you are seriously growing theese days! Looking very good and outangling Mark;)Good too see you healthy, strong and motivated!!
Pete's back on da Juice! Be careful Buddy!
Please do more muscle isolation videos. Like core, quad, etc.
I'm 6ft 3 and I've always benched with a wide grip because I thought it was right for tall people, but watching a lot of pros (K.Konstantinovs for example) I decided to move to a narrow grip myself. That was waaay better, in about one or two weeks I was instantly able to bench more than with my traditional grip and without all that little shoulder pain, listen to me and listen to Mark Bell, this is the most useful tip for tall people
5:38 Pete looks like he went for a 10 mile run in the Amazon.
How to instantly increase your bench: see a hot girl in the gym
8 days left to go on my Furious 60. Shit is so hard. When I started I didn't listen to everyone who says it was hard. I thought everyone was a bunch of pussies. well I now respect all of them.
Would be dope if you could do a squatting video like this next 👌🏻💪🏻
pete u look so healty men, so proud of u!
The guy in the red shirt looks like a buffed out, shaven headed Mel Gibson.
Awesome content Pete. Liking these collabs lately and the focus on technique from a great like Mark is golden. Hello from Calgary!
Whos almost hurt theirself before lifting a weight one size 2 heavy but luckily someone came 2 the rescue
Incredible video , thanks both for all the advise !
This is an awesome video.I'm definitely going to incorporate the warm-up.My problem-I'm kind of big,definitely not huge, but with some muscle,and I look like I could bench a lot,and I can't.I would like to get up to at least a 350 bench press.This video helps a lot.
Great video. Trying to do a fitness channel and my bench is embarrassing. Thanks for real advice that I can immediately put into action. You both have inspired me. God bless guys!
Nice vídeo as always pete ! Dat exercice after some eating is so inspiring :D
Thanks again for this video. My bench is back over 300 largely because of this video. God bless you guys!
Being 6'2 , 240lbs. How do I get my form more effective, I "should" be able to bench my weight according to my wrestling coach
Wow, nice! I'm going to put this to the test, hope it works well. I have high hopes for this warmup routine.
Really needed this thanks pete!
Nice vid Pete - keep up the grind. If anyone know the way - it´s Mark! Rock on!!!!
Damn Smelly know his shit! This video was awesome!
Mark Bell is super legit. His slingshot has helped me exponentially with heavier weights.
His arms HOLY SHIT!!!
Mark Bell is awesome and a beast!!
Doing good brother! Great inspiration for many people with the vids you make....
That armpit workout lol
Love your videos
Jesus! I could've swim under those armpits.
Nice to meet you *Mark* thanks for the *tips*
This really help me lift my pizza slices into my mouth.
Great video Pete!
This video going to help me a lot with it because I just recent started bench press
Great editing pete! Keep it up!
I've been only been eating two apples and a chicken breast a day ever since I found Pete's channel because I gotta stay hungry...
Great video definitely going to do that 400 rep warmup next chest day and see how much it helps
Loving the content brother💪🖒
Hey Pete, im new to the fitness industry and uh how are you supposed to consume protein powders like Goku Gains?
MusicVideoMontages With water. In a shaker bottle. Some people have it with whole milk, but water is better in my opinion as you can just fill your shaker and take it with you in a bag or whatever. With Milk you've gotta keep it cool or in an insulated bag to prevent it curdling especially if you live in an area with a hot climate like I do. Cool water is better than warm in my opinion.
If you're trying to gain weight, add in a mass builder as well. Have the mass builder with breakfast and maybe in the late afternoon and have the whey post workout. Add in some BCAA to prevent bad doms. Partner it with L Glutamine and drink it with your pre or sip it as you workout. You can also get some casein and drink it before bed. Not sure if you want to, but you can add creatine if you're over 18 and not worried about the potential risks. Opt for HCL instead of Mono as mono just blows up the muscle. HCL can help with a lean look.
Fuck off with all this shit. It's simple. Train compound movements, track your workouts. Eat normal foods and treat supplements as what they are - supplements. They are not going to make or break your gains. Eat enough calories, if you struggle with that consume lots of liquid calories (milk, juices) and eat nuts which are very calorie dense. Weight gainers are complete bullshit since they mostly contain sugar. BCAAS are completely unnecessary unless you are really cutting down and eating in a caloric deficit. What really works is putting in the work, being consistent, eating real foods and adding some protein powder only if you can't meet your protein needs with your regular diet. All the other shit is just gimmicks to make you feel better about yourself that cost a lot of money and have such little effects that you should rather invest in more food.
Drink your protein powders with water or milk, whatever you prefer. And creatine i wouldn't take before lifting for 2 years or so until you know what you're doing. And just buy creatine monohydrate if you need to - it's dirt cheap and proven to work. Not some fancy bullshit. Just the lab tested creature creatine, where 500 grams cost like 10 bucks depending on where you life. All the other creatine products just have fancy names and packaging and are therefore more expensive, but not more useful.
Semper Fidelis Ah thanks for your help
It was a long video, but I gladly saw the whole thing.
Dj khaled + batista =red shirt guy
This is awesome! I only bench once a fortnight cause I was a silly teen once and benched way too much and my chest outgrew the rest of my body 😂
Awesome video
Almost vid Pete would love too see a really good ab workout with a decent amount of variety in exercises I could use some more exercise to do in the gym
I LOVE YOUR VIDS
Furious, if your natty test is so low why dont you go on trt?
Awesome video guys. Thumbs up!!!
How cool man keep it up 💪🏻💪🏻
New 225 for 20 minute max reps vid🖒
"I have never really been instructed to do bench press" I guess Pete forgot his videos with Scott Mendelson.
Just started recently and I could only do the bar !!! Looooool
What's your current bench?
What's the name of the songs used during workout?
Could you believe Brain placed 3rd in strongest man. i was shocked at that. but he made up for it at the Arnold Classic 1st place nice
Hey
Great... I just saw this 15 minutes after I got home from doing chest. WIll definitely use this next time though!
Do a video like the NFL combine of how many reps you can do of 225
How much weight is that blue plate
Where were you in the morning, I already did bench today 😂
you have a new sub pete my man
Good shit, maybe I won't look weak as fuck when benching anymore haha
You'd think after hundreds of workout videos that Pete would know better than to wear light grey.
You the man brathaaa
Just a whole lot of much needed leg day
Furious pits
0:21 bradley martyn intro
What is that belt thing for
I'm actually impressed with myself this is how I've trained bench since I started lifting a few years ago. I always thought this is where I had the most power and made the best gains. I guess I was right 👍🏻
💗
Damn you two are swoll as fuck lol
Got them sweaty armpits Pete, you go!
Legit mate
It's been years and Pete hasn't fixed the sound for the intro
them pits boiiiiiii love da vid
that was awesome man gj and thx
Video helped tremendously
one year beard !!!!
Where's the notification squad at 😎
somebody tell me why they need the big belt I thought you only use that when you do squatting
cool scootyRTX just helps protect your lower back when handling heavier weights.
don't worry about it until you get to a 225lbs bench
*Training with jacked Mel Gibson*
Awsome video thx
damn old spice needs to sponsor pete
Good job
I don't comment often but even without chemo I will never be able to lift 405 casually or otherwise awesome lifts! You sir are a fucking beast!
How nice of Mel Gibson to come and help Pete wit his lift.
Furious Pits
When is brian comin back i love him
Deadlift please
Take route 2 east and vist the East Coast!
I want the old pete back!!!
But can Mark get some to bench that much without the juice??!!?? Dun Dun Duhhhh!!!
What it means when someone says life this X amount raw, like with no help or what exactly!
Suliman max there are bench shirts and squat suits that act like really strong slingshots that can add 100lbs+ to your bench and squat. When someonr says raw they mean without those special suits and without a slingshot
Hi pete