giving my brain a rest day
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
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instagram: @rorecovering ☁️ / rorecovering
personal instagram: @roisinmitc 💌 / roisinmitc
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tiktok: rorecovering
reminder to chill out and take care of urself !!!!!
music 🌟
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by Clueless Kit - The Springs - thmatc.co/?l=9...
by Chinsaku - blossom thmatc.co/?l=B...
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i’m so happy i got to be apart of your journey. i know you hear this all the time but thank you. you have no idea how you’ve made my life a bit more bearable and livable.
it still means the world - thank you for being so lovely, i’m sending you love and strength 🤍
Messy perfection. For a split second I thought you were taking a TH-cam break. Which of course you should absolutely do whenever and wherever you need. But I realized how dear your channel is to me. You’re my comfort channel. You are part of my self care. Because you are simply you. You are silly and complex and imperfect and confused and deeply wise and lovely and strong. I’m so sorry this life is so incredibly hard. But you understand so many beautiful truths already. I can’t wait to see how you continue to grow. In the interim thank you for letting us sit with you, listen to music with you, eat with you. You were born to this work. I can imagine nothing more productive than offering this service to so many.
thank you SO much 🤍
I really, really like your editing style, it's giving every video such a warm and home-y atmosphere :) :) :) :)
thank you :)
I was having a really hard night last night and I just tried think about the advice you give and it helps so much. Thank you for proving that you are strong enough to recover even when it doesn’t feel like it. You are such an inspiration and I hope you know how much you help people. I love you and it’s amazing to see how much you’ve grown.
what a lovely comment, thank you so much ☁️🫶🏻🌟
So proud of how far you've come. I have you to thank me for me choosing recovery❤
ah bless you, thank you 💌
Your videos are so lovely. I love sitting down and watching you every week. It's so helpful
i’m so glad 🌟💌
Ro, you’re such a precious and wonderful and amazing soul! Thank you so much for helping so many of us everyday. Thank you for everything!! We love you❤️🥰
thanks for being so lovely 🤍 love you too!
you inspire me and thousandsss of others every single day, and i really really hope u know how absolutely eternally grateful we are to u. ur a beautiful human being with a golden soul, and im beyond proud of you
thank you so much 🥲🫶🏻
your channel is such a lovely safe space
thanks for such a lovely comment ! have a lovely day 🤍
@@RoMitchell 🥰🤗
We definitely all need these productive rest days. I can totally relate to this video and these feelings. Do you think that therapy is adding to your feelings of anxiety and "burnout/spaced out" feelings? Definitely make sure you're taking lots of time to rest, process and most of all show yourself some compassion and treat yourself gently and kindly. Trauma therapy can be soooooo draining and like you're going through the experience again emotionally. This makes the brain do weird shirt. Journalling is definitely helpful I found when I was going through trauma therapy. Take care of yourself lovely ❤️
This was a really helpful video 😊 I also really struggle to switch my brain off and become no use to anyone as I’m just overwhelmed and tired out. I’ve recently tried to really consciously stop myself from saying “I should be doing x,y and z” as I read that telling ourselves we “should” is almost guilt inducing and comparing ourselves to what we believe we should be and meet expectations that we’ve put on ourself. I’ve a way to go, but on days when life feels harder, I now try to stop with the “I should be doing…” and look at what I actually “have” to do as a necessity, like collect my son from school, make us both food and pay the bills etc and the things that can wait, I do try to space them out a bit more. I don’t think I explained it all too well, but I’ve think it’s just another way of saying to be kind to yourself as much as you can and allow yourself to rest, it’s a very basic human need x
I think resting is a form of art and so healing. As a single mom to 3 boys (already grown up) I had to make it a priority to rest because there was always so much to do. But if I was worn out I was no good to anyone.
When I'm feeling down I always watch your videos, they're so very comforting. Ly, have a great day
this is so sweet, thank you
The perfect way to relax is watching a chill video from Ro chilling and telling you to relax, you’re the best. Sending so so much love as always xxx
i love you SO much my angel xxx
Your channel is my safe space ♥️ This vid has grounded me so much and calmed me on a challenging night thank you xxx
I struggle with really bad ocd and that feeling of needing to be productive all the time. I feel so exhausted all the time. Thank you for this video 🤎
‘The Grind’ is the grind until the mental breakdown kicks in . Breaks are beautiful. They literally changed my life , even flopping down for 30 seconds during a study marathon♥️ give yourself a rest today please!
And, paradoxically, while you’re feeling anxious, you still radiate calmness to your viewers - I appreciate you a lot
Thank you for helping me every day! You’re my safe space!
I’m so proud of you, and how far you have come! You have made my recovery journal earlier! Thank you so much ❤️
this is so lovely, thanks for being so sweet
Honestly watching your vid is my therapy it puts me in such a comfortable headspace .
Your account is genuinely my happy place! I’ve been watching you videos from the very beginning and absolutely look up to you
You are my recovery go hand-in-hand, thank you for existing and reminding that food is fuel and we deserve to rest U R INCREDIBLE. LOVE FROM SPAIN ♥️
Your videos and online presence feels like a warm blanket and a gentle hug 😌🌸💗 thank you x
🫶🏻🫶🏻🫶🏻
In every video you just say the right things for me to hear at that moment, you are so inspiring, thank you!
Thank you for being my weekly support 🙏💜 You make Monday weigh day that slightly bit more tolerable and remind me that life beyond recovery is possible - it may not resolve all my mental health problems but that's ok. I can't work on myself while malnourished, and you've helped me accept that 💜💜💜
I cannot tell you how much your videos of helped me to finally FULLY RECOVER.. not just settle for “mostly recovered”! Thank you for sharing your story 💕
Btw I’m sitting here watching your video while eating a beautiful bowl of regular pasta and sausage sauce (another fear food challenge)
hi ro!! i want to thank you from the bottom of my heart - recently, when i stumbled across your channel, i have been spiraling back into bad habits and kind of harmful thought patterns. you have really helped me with not giving into those thoughts and although i still have to work through a lot, your videos motivate me to get better. i hope you feel better and am sending you lots and lots of love and hugs :)♥️♥️
you’re so lovely, thank you! sending you strength 🌟🤍
I resonate a lot, a LOT with how you’re feeling ❤️ we’re not alone 🌼
Aw. I’m unbelievably proud of you. I just love watching your videos! They are so helpful 🤍🤍
Yay been waiting for this all day. Your videos bring me so much comfort xxxxxx
ah that’s so lovely, thank u 🫶🏻🫶🏻
Ro you make me feel less alone on my journey of recovery. You remind me of the importance of taking care of myself and I am beyond thankful for this. Keep going Ro, you're incredible
„rest is productive“ i really needed this today. thank you ❤️
🤍
You help me soo much in recovery (having a hard time right now!)💕
sending love 🥰
so much love back!!!
The relaxed vibes in this video helped put me in the mood to chill too. Love these chilled, comforting videos. Love you Ro, you really are such a beautiful soul ,💗🌈🙏
thank u so much for these vids
ah thank u so much !!! 🫶🏻
I absolutely love these types of videos. I understand it can take a lot to share these moments, and it may make you feel vulnerable, but they genuinely do help a lot. I’m not sure this will make sense to others, but they just make me feel like (as absurd as it might sound) that I’m actually NIT the only person in the world who struggles, or who needs moments for themselves/self care days. I always feel so guilty for being burnt out but it’s such a normal thing, and not at all something that should cause guilt. (Ps. Also adoring this new style of filming)
Thank you so much for making this video as someone who’s autistic I really suffer with autistic burnout and you telling me that it’s ok to take care of yourself and rest is really helpful
sending you love 🤍
Love that you even showed moments of exhaustion during journaling! What i keep reminding myslef of is that your best looks different every day and that taking breaks is a necessity and a prerequisite for being productive AT ALL. Electronical devices need time to cool down every now and then in order to work properly and so do we. We need time and headspace to recharge our batteries. Thank you for being so open about it💞
Chores without a deadline are the absolute worst!
You are my inspiration and I understand you ily❤️❤️
been here since day one and im so incredibly proud of you. this is what we call real growth and healing :)
Thank you so much for your kindness Ro
I am in a bad mental place either and seeing this just reminds me that it’s ok to take time for yourself
Planning my self care day right now ❤️🩹
proud of you 💌
my favourite time of the week 🤎
This is such a good idea to give your brain a break - I often feel like I have to be productive all the time too so it's helpful to see that we don't have to be doing things all the time to be productive. Resting IS productive :) So glad to be part of your journey, you're so inspiring Ro!
I love watching your videos to relax :) you’re a very soothing person, I hope you’re taking the time you need to relax too
thank you :) i’m doing my best x
I'm so happy to be watching. I've been around for a long time and your Journey is incredibly inspirational to me. This video was just the reminder I needed. I'll let my body, mind & soul rest tomorrow. Thank you Ro
thank you so much 🌟 and i’m so proud of u x
@@RoMitchell Thank you Ro
I love the mix between food and non food vids you've been doing! sending love❤️also your opinions on pigeons is the most wholesome thing I've ever heard, i love it
you are my comfort person.. your videos are just so cozy and peaceful, really appreciate that!!❤️❤️
For me the best way to take care of myself is dispelling disquieting thoughts and thinking optimistically!I pride myself on you,Ro❤
Heyy Ro, this is so relatable, thanks for this video! You're so inspiring!🤎
sending love 🫶🏻🫶🏻
I haven't seen your videos since a year or something and damn you are thriving you seem so much lively and happy.
I just stumbled upon your videos. I’m so happy to see you continue on the road to recovery and sharing your journey with us. Be well. ❤️
thank you 🤎
Hi Ro! Thank you for bringing us along in your eating disorder recovery. 🤍
hi! thanks for being here 🌟
Ro, you‘re so inspiring!🤎
thank you! 🤍
i’m in quarantine right now because i have covid and i’ve been so hard on myself for not being super productive and just resting a lot. this video reminded me that it’s okay and necessary to rest and take care of myself. thank you for everything you do
i’m so glad it helped - i know it’s hard but it’s important !! 🫶🏻
This is so relatable and so comforting for me. Thank you so much for sharing, Ro, you are a gift
🫶🏻🫶🏻🫶🏻🫶🏻
TH-cam recommendations really knows you 😭 I’m currently resting after finally finished with all my uni assignments ❤️
this was honestly so calming and grounding to watch. you described pretty much exactly how i’m feeling at the moment and it’s so tough but i’m proud of you from keeping on
love love love this video, a rest day and you 🫂💗✨ i haven't been feeling grounded and productive either, and i was thinking of taking a break so this really helps, thank you ro 💗
thank you 🫶🏻
This video is really motivating me to recover. I find it hard to let myself do nice things for myself without judgment and this was a lovely reminder that being kind to yourself is important! Thank you Ro :)
this video couldn't come at a better time, i decided yesterday to take a break from uni to focus on completely recovering & learning to manage my depression and anxiety which is gotten pretty severe over the last few months, ur vids have been such a safe space for me and im so grateful that u have taken us along on ur mental health journey too
Seeing you just go ahead and make a “picnic plate” and talk about how delicious it is while being so chill IS THE BEST THING EVER! I don’t even know you and I’m so so proud of how far you have come
Watching this made me realise how important rest is, you don't know how much you need to rest until you rest. You've inspired me to start journaling too I think it would really help! ❤️ also where did you get those little heart bowls you put the oil In? ❤️
Your like my friend that I don’t know. Always a pleasure to watch your videos Ro ❤️
When i feel exhausted while im just hone i discovered its most of the times because i am actually a very social person (i really had to learn about myself, because i thought i was not that social and always need time for myself but i also realised that thats because i feel i always need to please people and cant be myself. (So probably just fear of being myself). I try to shift my mindset and am seering already tremendous results, although its just the beginning) And what happens when im lonely/bored (without knowing) is that i overthink and that takes all my energy
I've been recovering for a year and watching you makes me feel understood. Specially in this video, I force myself to be productive and do so many things every day, because if I don't I feel that I'm not doing enough...this reminded me that is ok to take a break.
I hope you're having a good day
I loved to see your journal(s)! Maybe you could make a journal-tour-video? Always inspires me to get journalling again!
i could defo do that !!
Your videos are always so peaceful and gentle, I am literally tearing up. We are so deserving of everything good and you are the best reminder.
Also, not to put any pressure on you, but would you mind making a spotify playlist of songs you use in your videos or just songs you like in general? They give me the very same comforting and kind-to-you vibe and I love it
You nailed it…taking care of yourself is so important and shows you realize that it is apart of overall good health. Luv you ❤️
Hello Ro. I just wanted to let you know that you've brought me so far in my recovery and you help me through the guilt and constant anxiety that comes with an eating disorder without invalidating me or making me feel that I don't even have one. You make me so happy and watching your old videos then watching your new videos is so inspirational. You're so much healthier and have so much more freedom which is incredible and admirable. Love you. Keep going, you'll make it
I really resonate with how you're feeling in this video currently myself. 🤯 Honestly you describing how you feel made me feel WAY less alone, so thank you for this. 🥰
I've found it REALLY hard to shake off my nervous energy & anxiety this weekend -> after watching this I'm going to give it another go tomorrow! 💚 .. meaning a day to be productive & "do nothing" aka tap into more rest.
P.s. I'm new here and am SO glad to have found you! 💖
It’s okay to relax but equally it’s okay to be busy. I find keeping busy makes my anxiety better as I have less time to think about myself. There’s definitely a balance between being mindful and also not thinking too much. I hope you find that balance ☺️
thank you so much, this is a great reminder:)
thank you for reminding us to be kind to ourselves 💞
🫶🏻🫶🏻🫶🏻
I would like to thank you for your work. You help me and others a lot. Rest and get a lot of strength because you deserve it
Seeing you eating olive oil motivates me and I want to get there too. I told myself that I can handle everything so I don't work on fearfoods anymore but I do have them. Seeing you like this shows me that there is a freedom I'm missing. Thank you and I love how relaxing this video is
Love your videos love! Keep going! You are so needed in this world ♥️💜💚
hi ro, im currently on vacation and im finding it really hard with the food, im so glad i got the notification for this video because its exactly what i needed, ur one of my main motivations for recovery, ur so strong and inspiring, u have helped me so much and im sure plenty of other people can say the same thing, keep being u because u are amazing❤️
Thank you for sharing your life. You always inspire me to go on!
this is so sweet 🫶🏻
I'm watching your videos while I'm eating. Currently at the start of my recovery, but your videos help me to stay focused!
I truly believe that this girl saved my life
I love watching you’re videos, I always go and get something to eat because it’s so much easier with you
i love this - it’s exactly what i’m here for
You are my inspiration.
thank you for sharing this its made us feel so much less alone and less ashamed
Wow , you look amazing!!! So pretty and healthy. I've never watched you before, I found your "breaking anorexia eating rules" video from a year ago and then went to see how you are now. I suffer from severe anxiety. It helps to see the little steps and achievements you made to win!! Well done 👏
I neeedded this video 😌 ive been feeling a similar way but its been getting better lately:) thanks again, ro 🧡
always here 🤍
Hi ro I just wanted to say u are the most sweetest person I’ve ever know u have helped me so much and I’m sure plenty of others can say the same xxxx
thank you 🥺🤍
So relatable
adore ur videos Ro, hope ur having a good day:)💓
thank you angel ☁️💌 and you xxxxxx
i recently found your channel and it’s now my comfort!!🤍
this was such a lovely, calming video to watch, thank you💓
thank you 🤍
Hi I just wanted to say you have come so far and have helped me on my journey x
🥰 i’m so glad x
thank you for giving me the strength to keep fighting
Mental health is as important as physical health. Be proud of you and take care of yourself ❤️
you have such a lovely voice ✨
you are amazing! I just got back from a trip and just let myself chill! It was amazing and now I feel ready to go! Glad you are doing that too! sending my love! 😘
I actually hardly use youtube but one day not long after you started posting here I somehow came across one of your videos and now I come here fairly often just to check in on how youre going. I really hope you're doing ok at the moment. There are a lot of people here who care about you and are wishing the best for you Ro. ❤
Such a calm and relaxing vlog :)
🫶🏻
Okay that lunch though with the bread and vinegar combo! SO GOOD! love those kinds of picky bit meals.
„forcing” is such a hard word in my opinion… “allowing” yourself to have a break, “allowing” yourself to eat, etc. sounds way less harsh and more loving and compassionate:)
Is this my sign to start journaling?! I love the page you made
yesss do it