I use seed oils for my chainsaw... figure it's better than petroleum based chain oil 😂 although it does gum things up if not cleaned after.... see the pattern🤡
People have not been educated, so they are ignorant. All they get is advertising propaganda from the people who will make money off of them, with complete disregard for their health .
@@lamedvavthose people are the normies, the ones who basically don’t pay much attention to politics, health or any deeper things than what they need for survival.
@ this is why we pray for those people, they’ll never understand through us breaking their ignorant beliefs and trying to get them to believe they’re wrong.
I told my husband I wanted to stop buying prepackaged oils and start improvising using the fat from the meats we already pay for. He agreed. Its been a few weeks now and we don't miss it at all, we save money, and the flavor of our food is the same if not better. When I cook eggs I use butter we buy from the stand that carries a kind that is low processed farm to store brand. It is cheaper and I love it.
What is the baseline need for Liberia acid? I terminated all non-animal oil consumption starting four years ago. No olive oil, no avocado oil, no coconut oil, no seed oils, only butter, ghee, and the fats in meat. My gross ankylosing spondylosis and dozens of other serious diseases are now in relapse.
I was diagnosed with Lung Cancer, Type 2 Diabetes, and a collapsed btm lung lobe in 2013 following some traumatic events in my life, which seemed to act as a trigger for these manifestations of disease. I was said to be teetering on stage 4. Treatment was to surgically remove 3 out of the 5 lobes of my lung followed by chemo and radiation. I left and did not return. Here i am in 2025, free of all and any meds or treatment the entire period, feeling much better and still trying to reverse what i diagnosed, correctly im confident, as metabolic syndrome, prob arising from NAFLD which led to mitochondrial dysfunction. I've been loosely on the carnivore diet for the last 10 months and of course with that, focused on eliminating all processed oils and foods containing these oils. After 6 months on carnivore things seem to be reversing. Sometimes i am strictly carnivore and honestly that is when i feel my best. (beef,wild fish, farm eggs,butter and beef tallow or fat).Other times i experiment adding fruit, nuts and occasionally adding processed foods in small amounts(sugar addiction). Processed foods i observe to be the worst(impact on well being/nephropathy), and that may be due to seed oils. I've done a lot of experimentation and observation over the last 12 years,and have arrived at the belief that processed oils in particular and processed foods in general are the most damaging along with a lack of exercise both mild and moderate-intense.(of course contaminated air and water must be contributors to toxic overload) In 2018 I went to Mumbai, India being a vegetarian country, which is what i was practicing at the time, and was surprised by the amount of obesity in the pop(i myself have been lean), in the sense that many seemed to be one or the other and fewer in between than what i see in north america. I also saw that there seemed a stark contrast between obese and very lean people, all covered from head to toe in long sleeved shirts and pants to block the sun. A questionable practice. I wondered if the lean where following a more traditional diet or simply eating less volume? Perhaps the ones who where lean, where eating a simpler more traditional diet with little processed foods and oils? When i ordered take out, while staying in Mumbai, and took the lid off the plastic container, i was a bit dismayed to see a pool of oil floating on top of the dish. It was a lot! Not a scim coat but a pool of floating oil and obviously processed oil. The biological half life of processed oils is said to be 680 days and therefore to eliminate half from our body takes close to two years IF we eliminate our intake. I did notice after about 6 months of carnivore, that it felt like the lead chains on my energy metabolism and muscle cell function where falling off, I was becoming young and normal again(66). I do think seed oils and food additives are fundamental toxins, and at root cause in metabolic syndrome, the real disease at causation of chronic diseases such as NAFLD, diabetes, cancer and heart disease. After 12 years of struggle, experimentation and observation my advice to those struggling with chronic disease is too eliminate all processed foods and dont be afraid to push yourselves a bit with regular exercise. Carnivore gets a check mark from me and if your going to cheat, do it with fruit. I believe water fasting helped me to recondition my liver. In my case between 7-14 days of no food is when my liver rehabilitation seemed most noticeable. On one fast i had to stop at day 7 as i was experiencing bile in my throat and it burned my throat. I noticed afterwards it burned a lot and i couldnt consume fruit. Next fast, about 8 months later i sailed right through the 7 day milestone without any bile which i took to mean that my liver had already started healing. I lasted 20 days. Honestly i think fasts that go 7-14 days may give the best bang for your endurance. Btw i do have an education in biochemistry. 3yr diploma I just want to help others and i hope my experience might contribute to your well being. Peace and love in 2025 for you all!
@jellybeanvinkler4878 thank you jelly Bean. Not fully recovered but doing a heck of a lot better than I would have been had I allowed the medical establishment to get a hold of me....😛 Still hoping for and working towards a complete recovery. Best wishes to you for 2025 on your own journey!
Congratulations and keep on keeping on, here's to a bright future ✨️ Do you intermittent fast? I fast 18 hours a day, in order to achieve Autophagy and heal my health issues
@@RalfyCustoms Hey RalfyCustoms, thanks for the good wishes. Yes I am doing about the same as you are. I am not rigid about it but often-usually I have one meal a day. Depends on how much Im working out. If my body wants more like a two meal day I will indulge. I dont usually force myself to go hungry, especially if it is aligning with my expected needs. Intermittent fasting as Im sure you know, helps lower insulin. Best wishes on your journey my friend. Btw I would recommend Dr.Robert Lustig as a sound voice in the vast chorus of metabolic I told you so's.
I think your being too generous by suggesting that there is a "debate". When it comes to the deleterious effects of industrial seed oils, there is only the collection of lies propagated by those who profit from their sale vs the truth. Thank you for telling the truth, Mike
@@jj900only demographic that counts.... let the lab rats continue with their denial enabled by big pharma.....which is more of a subscription plan that ends in a box surrounded by their kin...🐰
hi @ExtremlyFit, would you like me to list the dozens of peer-reviewed systematic reviews, meta-analyses and randomised controlled trials that show seed oil consumption benefits our cardiometabolic health &/or is safe to consume? Please say yes so I can prove your ass wrong 😊 Kindest regards.
@@pierrefernandes1870 Have you seen the recent study showing increased seed oil metabolites in colon cancer tumors> Have you seen studies showing skyrocketing rates of colon cancer in people under 50?
I’ve been thinking the same way for some time now, yet a recent interview with Dr. Kevin Maki on Dr. Gabrielle Lyon’s channel will have you consider otherwise.
AA is oxidized to many inflammatory compounds, such as Hydroxyeicosatetraenoic acid (HETE), prostaglandins, or leukotrienes. Looking at 15-HETE. It has been shown to worsen early allergic asthmatic response. It's also found in higher concentrations of exhalations ad sputum of asthmatics. 12-HETE increases NF kappa beta, which increases IL-6, a pro-inflammatory cytokine also implicated in asthma and inflammation.
A fabulous drug for asthma is montelukast, a leukotriene receptor antagonist, blocking the effects of leukotrienes (derived from AA). A few types are particularly inflammatory in the lung tissues. The half life of fats in your cell membranes is about 1-2 years. If you have a lot of LA in your cell membranes from dietary intake, it's gonna take awhile to reduce it
So now to fix asthma. Lower LA intake reduces LA in the cell membranes, which means less AA to convert to all those inflammatory products. *Vegetable/ Seed oils are much higher in LA than other sources.* Avoid these and foods with them. Processed foods are usually the worst, as are restaurants, dressings etc. It takes an active avoidance strategy.
Please keep up the great breakdown of latest studies. A handful of influencers here still think that seed oils are not so harmful. Dr. Cate Shanahan in her book Dark Calories says there’s a harmful 8. The others, such as olive oils, are not so processed so okay. This study for me, plus other sources, cements the choice to continue not to consume these harmful oils. 👏🇦🇺
@aakuster Yeah, you are right. I understand your point. Some people will shut down all discussion; just like with COVID and just like with oils. There is nothing to debate when people aren't open to discussion. By the way, I am merely seeking information on oils for my own health. I have no emotional connection with which oils are best and which may be detrimental to my health. As simple as that.
I would like to request some advice on the following: Age - 43 1. **HBA1C Levels**: - March 2024: 6.4 - July 2024: 5.2 - September 2024: 5.4 - January 2025: 5.2 2. **Fasting Blood Sugar (FBS)**: - March 2024: 108 - July 2024: 73 - September 2024: 80 - January 2025: 93 - **Question**: Why is it gradually increasing despite maintaining the same routine? 3. **Blood Pressure**: - March 2024: 140/90 - January 2025: 110/70 4. **Fasting Insulin**: - January 2025: 1.54 after a 15hrs fasting blood test, why this low? 5. **LDL Cholesterol**: - July 2024: 196 - September 2024: 198 - January 2025: 220 6. **HDL Cholesterol**: - July 2024: 38 - September 2024: 48 - January 2025: 55 7. **Weight**: - March 2024: 84 kg (height: 180) - January 2025: 66 kg 8. **Waist Size**: - March 2024: 43 inches - January 2025: 32.5 inches **Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training. **Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes. No medicines and drigs at all. **Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts). Thank you for any insights you can share!
Thanks Mike, I don't understand why or how they can get around the fact that as the consumption has increased so has the heart disease. I've heard Nick Norwitz defend Omega 6s in a natural state and I can accept that, however I believe omega-3s are optimal
Happy new year, Mike. Could you please do a review on Palm Olein oil? It's quite common where I am and I would appreciate knowing the consequences of ingesting it fairly frequently via home cooked meals. Thank you
stopped or at least trying very hard to limit as many SOs as possible since basically everything that is sold in a package has SOs in it and it really seems like they are just adding it just for the hell of it as I can make virtually every item like say a granola/protein bar which
I defy you to find one single brand in the grocery store that doesn't have SOs yet if I made it at home I would never put SOs or any oil in it unless its just a natural byproduct such as peanut butter which obviously has some peanut oil in it I take 4000mg Omegas 3s daily
You know I used to get headaches all the time and roughly around the time I switched to butter I really don’t get them often at all. I also don’t snack really other than fruit etc so I guess I’m not really eating seed oils anymore
Linolenic acid omega 3 is more prone to oxidation compared to linoleic omega 6. Lots of people avoid vegetable/ seed oils while downing Linolenic acid Omega 3 supplements.
Yes cooking with omega 3 is even worse than omega 6. However omega 3 participates in anti inflammatory pathways, and fixing deficiency is highly beneficial. Immune disregulation is not your friend. Excess omega 6 displacing omega 3 (thanks to grain fed animals) is clearly bad for you.
Thank you, Michael, for countering the mass harmers and saving vast numbers of lives to early death and much worse. Long term experiments that I perform on myself have convinced me that my seed oil consumption was the source of dozens of highly significant and severe debilitating diseases in me, including gross ankylosing spondylosis, much worse than carbohydrate consumption.
[11;30] When excessive amounts of phytosterols overwhelm our rejection mechanism in the gut, they displace animal cholesterol leading to reduced absorption and synthesis.
Can you please make a fasting playlist my son is looking for information all in one spot and I think others would be interested in this idea too Thanks for your time Much love
I thought it was the toxins in the seed oils, not the linoleic acid. Don't forget an association does not imply causation. But I agree that saturated fats as the greatest proportion may be preferable
Even if there were no toxic chemical residues in industrial seed oils, they still produce toxic by-products when oxidised or heated, and they could be displacing omega 3 thanks to grain fed animals creating human deficiency.
I’ll take “cold pressed natural” over “chemical additive strippers heat treated through distillation columns in petrochemical type manufacturing facilities”.
looks like you have been misguided buddy 🫤 despite the way seed oils are produced, they still exert positive health effects on humans supported by peer-reviewed evidence, just like cold-pressed seed oils
I Google "Is seed oils bad for your health" who should I believe? This is a debate. Apparently, seed oils in moderation are acceptable by many dietitians and doctors. I'll keep studying this subject. Thank you for the video
What is your opinion on peanut oil? Peanuts and nuts in general? I eat carnivore plus some macadamia nuts and walnuts. Greek yogurt as well. I feel good.
I have heard that omega-6 fatty acids are essential, but that no true minimum daily requirements have ever been determined in humans. Are there actual cases of disease in humans that is reversed by providing omega-6 fatty acids? What are the best studies to read on this?
I got a terrible inflamation in my stomach for months if not years.. then this summet i quit sead oil. After two week half the problem was gone. After 2 month it was basically 100% gone. Havnt got it back since.
I hardly eat seed oils, i eat a diet high in butter, meat fats, and protein. My Dr Thinks I'm in trouble because my blood numbers are almost pur triglycerides. Cholesterol is high. I have no idea what to think. I'm getting an Ultrasound angiogram next week, I guess Ill find out if I'm clogged up or not. I'm only 42.
No, you should eat it daily. I cook with it, make homemade bread with olive oil and my salad dressings. Very good for you but buy high quality olive oil only.
Would love to see a brief high-lev practical guide from you, based on your research, of the %ages of protein/carb/fats. But with the sat/poly/mono groups sub-divided. I prioritize sat fats in my diet and I think it's lead to high cholesterol (apo b) and triglycerides. I lowered it a little by drinking less coconut milk per day. I was taking a large amount of high quality EV Olive Oil b/c I thought that was supposed to be healthy (ref Harvard Med School 2022 study). It's just hard to dial in the right numbers for balance. Maybe Cronometer has a good profile in there somewhere. If going keto, again, how to dial them in correctly. Thomas DeLauer just posted on Dec 30th about a study showing higher POLY consumption improved insulin sensitivity in keto diets. This just keeps getting more confusing.
Cold pressed seed oils are just as safe to consume as your “industrial seed oils”. Please don’t follow advice on this channel. Mike loves to cherry pick studies. The reality is, there are WAY more peer-reviewed studies that show positive health effects of seed oils than negative effects.
I'd still avoid it. Either you're putting it on a salad in which case extra virgin olive oil exists or you're cooking with it in which case you just paid extra for what is now hot oxidised seed oil anyway.
How do I rectify this video saying it's bad with this video from a TH-cam doctor channel stating the opposite ?th-cam.com/video/-xTaAHSFHUU/w-d-xo.html
@@steveblundon4936 It's pretty frustrating as the dominant discourse for some time is that seed oils = bad and even watching this other video made me reactive but question what I've heard. It would be nice if someone could marry all these different studies and say whether the evidence really supports seed oils are inflammatory or bad.
totally agree....I think we've seen the dominant narrative be seed oils = bad for so long that we are emotionally tied to that without really knowing if there is data to support it
Don't buy packaged food items. You can scarcely find any without soybean or other such oils. I picked up a chocolate pie for Thanksgiving dinner, they all have soybean oil. I didn't buy it. Homemade chocolate pie has no oil in it at all, so why is it in store pie? Cheap filter. Control the ingredients by making things at home whenever you can.
Everyone should be aware that almost all the major mayo brands, even the ones labeled "real mayo" are primarily soybean oil This includes Dukes mayo The mayo I get is from the brand Chosen foods and is avocado oil, it's really good
Whatever turne out right or not...seed oild taste horrible...olive oil and butter and lard like bacon fat taste waaaay better. Avovado, too. Seed oils taste inferior so are cheaper. Yuck. 😊😊
These studies are conflicting and I appreciate the interest in attempting to isolate the chemical factors. Wrt to canola oil that is huge product of Canada (I have no vested interest in Canada or business) and producer there has a description of their process and the chemical results. The use of the term “industrial” evokes the leftist bias that all industry is bad. First, canola oil produced for food preparation now (not 20 years ago) is highly processed, but that is a good thing because harmful chemicals are removed and the natural polyphenols are maintained and additional antioxidants are included. Unless a study is done with a specific product with a specific chemistry, you don’t know what you have. This goes for marijuana as well where products are often organically produced under regulations for testing versus the illegal or legal (but not tested) versions.
Studies that ignore such specifics about a product being tested are an example of GIGO. Still, just because some "harmful chemicals are removed" in the modern processing of seed oils, I do not trust that all are. I will continue to live without them.
They are proven to degrade to carcinogenic compounds when heated, especially if repeatedly heated as in commercial fast food. That is just basic chemistry related to their multiple double bonds. Of course fresh seed oil, especially when they contain beneficial omega 3 may be beneficial. But that is not consistent with how seed oils are consumed in the real world.
Gave up seed oils nearly 7 years ago, I very rarely get headaches now I used to get them a lot!
It's been 6 years for me.
Should’ve worded that better
Are used to get headaches every week but now never. It’s a miracle
*have headaches
alternatively: exeprience headaches
I am filtering used seed oils right now to put in my truck!
I use seed oils for my chainsaw... figure it's better than petroleum based chain oil 😂 although it does gum things up if not cleaned after.... see the pattern🤡
That should tell you something 🤷🏼♂️
Absolutely fit for purpose
Can't believe how many people I tell about this, laugh and think I'm crazy for telling them this fact of lowering linoleic acid 🤯
People have not been educated, so they are ignorant.
All they get is advertising propaganda from the people who will make money off of them, with complete disregard for their health .
@@lamedvavthose people are the normies, the ones who basically don’t pay much attention to politics, health or any deeper things than what they need for survival.
You and I my dear. No one wants ro delve into tge details.
Same here!! I guess people are going to believe what they’re going to believe!!🤷♂️
@ this is why we pray for those people, they’ll never understand through us breaking their ignorant beliefs and trying to get them to believe they’re wrong.
I told my husband I wanted to stop buying prepackaged oils and start improvising using the fat from the meats we already pay for. He agreed. Its been a few weeks now and we don't miss it at all, we save money, and the flavor of our food is the same if not better. When I cook eggs I use butter we buy from the stand that carries a kind that is low processed farm to store brand. It is cheaper and I love it.
What types of meats are you cooking ??
@mambamentality9886 ive used lard, chicken fat, havent done this with beef yet but looking forward to it.
@ for some reason I was thinking bacon
Tallow became "bad for you" when McDonalds and the like realized that frying in seed oils was cheaper.
Just drink and fry in 10W 30 and cut to the chase.
😂
There ya go!
I like the 10W 40, I'm sharing with my 4 tact moped 😂.
Thanks Mike
Happy New Year
Cate Shanahan makes a good thought-provoking discussion of the health damage related to seed oils with Doctor Boz and David Perlmutter.
Anyone dumping seed oils as their New Year’s resolution?
Already ditched this poison.
maybe about 10 years ago - best wishes!
@@vaneast411 … Yeah. I did 11 years ago.
I guess I was late to the game. I dumped them 6 years ago.
Veg Oils work pretty well lubricating a Chain Saw Blade.
What is the baseline need for Liberia acid? I terminated all non-animal oil consumption starting four years ago. No olive oil, no avocado oil, no coconut oil, no seed oils, only butter, ghee, and the fats in meat. My gross ankylosing spondylosis and dozens of other serious diseases are now in relapse.
I was diagnosed with Lung Cancer, Type 2 Diabetes, and a collapsed btm lung lobe in 2013 following some traumatic events in my life, which seemed to act as a trigger for these manifestations of disease.
I was said to be teetering on stage 4. Treatment was to surgically remove 3 out of the 5 lobes of my lung followed by chemo and radiation.
I left and did not return. Here i am in 2025, free of all and any meds or treatment the entire period, feeling much better and still trying to reverse what i diagnosed, correctly im confident, as metabolic syndrome, prob arising from NAFLD which led to mitochondrial dysfunction.
I've been loosely on the carnivore diet for the last 10 months and of course with that, focused on eliminating all processed oils and foods containing these oils. After 6 months on carnivore things seem to be reversing.
Sometimes i am strictly carnivore and honestly that is when i feel my best. (beef,wild fish, farm eggs,butter and beef tallow or fat).Other times i experiment adding fruit, nuts and occasionally adding processed foods in small amounts(sugar addiction).
Processed foods i observe to be the worst(impact on well being/nephropathy), and that may be due to seed oils. I've done a lot of experimentation and observation over the last 12 years,and have arrived at the belief that processed oils in particular and processed foods in general are the most damaging along with a lack of exercise both mild and moderate-intense.(of course contaminated air and water must be contributors to toxic overload)
In 2018 I went to Mumbai, India being a vegetarian country, which is what i was practicing at the time, and was surprised by the amount of obesity in the pop(i myself have been lean), in the sense that many seemed to be one or the other and fewer in between than what i see in north america.
I also saw that there seemed a stark contrast between obese and very lean people, all covered from head to toe in long sleeved shirts and pants to block the sun. A questionable practice.
I wondered if the lean where following a more traditional diet or simply eating less volume? Perhaps the ones who where lean, where eating a simpler more traditional diet with little processed foods and oils?
When i ordered take out, while staying in Mumbai, and took the lid off the plastic container, i was a bit dismayed to see a pool of oil floating on top of the dish. It was a lot! Not a scim coat but a pool of floating oil and obviously processed oil.
The biological half life of processed oils is said to be 680 days and therefore to eliminate half from our body takes close to two years IF we eliminate our intake.
I did notice after about 6 months of carnivore, that it felt like the lead chains on my energy metabolism and muscle cell function where falling off, I was becoming young and normal again(66).
I do think seed oils and food additives are fundamental toxins, and at root cause in metabolic syndrome, the real disease at causation of chronic diseases such as NAFLD, diabetes, cancer and heart disease. After 12 years of struggle, experimentation and observation my advice to those struggling with chronic disease is too eliminate all processed foods and dont be afraid to push yourselves a bit with regular exercise. Carnivore gets a check mark from me and if your going to cheat, do it with fruit. I believe water fasting helped me to recondition my liver. In my case between 7-14 days of no food is when my liver rehabilitation seemed most noticeable. On one fast i had to stop at day 7 as i was experiencing bile in my throat and it burned my throat. I noticed afterwards it burned a lot and i couldnt consume fruit. Next fast, about 8 months later i sailed right through the 7 day milestone without any bile which i took to mean that my liver had already started healing. I lasted 20 days. Honestly i think fasts that go 7-14 days may give the best bang for your endurance.
Btw i do have an education in biochemistry. 3yr diploma
I just want to help others and i hope my experience might contribute to your well being. Peace and love in 2025 for you all!
Thanks for sharing your experiences and insights. Very interesting. I wish you well and hope your health is now fully restored.
@jellybeanvinkler4878 thank you jelly Bean. Not fully recovered but doing a heck of a lot better than I would have been had I allowed the medical establishment to get a hold of me....😛
Still hoping for and working towards a complete recovery.
Best wishes to you for 2025 on your own journey!
Congratulations and keep on keeping on, here's to a bright future ✨️
Do you intermittent fast? I fast 18 hours a day, in order to achieve Autophagy and heal my health issues
@@RalfyCustoms Hey RalfyCustoms, thanks for the good wishes.
Yes I am doing about the same as you are. I am not rigid about it but often-usually I have one meal a day.
Depends on how much Im working out. If my body wants more like a two meal day I will indulge. I dont usually force myself to go hungry, especially if it is aligning with my expected needs. Intermittent fasting as Im sure you know, helps lower insulin.
Best wishes on your journey my friend. Btw I would recommend Dr.Robert Lustig as a sound voice in the vast chorus of metabolic I told you so's.
@cruzininblueshoes9422 Thanks buddy, ditto on seed oils, processed foods, and carbs in general really
Great one mate 👍🏻
I think your being too generous by suggesting that there is a "debate". When it comes to the deleterious effects of industrial seed oils, there is only the collection of lies propagated by those who profit from their sale vs the truth.
Thank you for telling the truth, Mike
There is no debate. Seed oils are horrific for humans.
They are not food.
There is no debate among the people who follow this channel - it's an echo chamber
@@jj900only demographic that counts.... let the lab rats continue with their denial enabled by big pharma.....which is more of a subscription plan that ends in a box surrounded by their kin...🐰
hi @ExtremlyFit, would you like me to list the dozens of peer-reviewed systematic reviews, meta-analyses and randomised controlled trials that show seed oil consumption benefits our cardiometabolic health &/or is safe to consume? Please say yes so I can prove your ass wrong 😊 Kindest regards.
@@pierrefernandes1870 Have you seen the recent study showing increased seed oil metabolites in colon cancer tumors> Have you seen studies showing skyrocketing rates of colon cancer in people under 50?
I’ve been thinking the same way for some time now, yet a recent interview with Dr. Kevin Maki on Dr. Gabrielle Lyon’s channel will have you consider otherwise.
Happy new year brother from Denmark
I have not had a sunburn since I mostly quit seed oils 5 years ago
I've had the same benefit. I never burn anymore.
I keep running across that unexpected benefit 🤔
It's actually what causes the skin cancer, and they tell you put on sunscreen
Vitamin E supplementation can help prevent oxidation from these harmful oils while you try to avoid them .
Thank you!!
Make sure you only use NATURAL VIT E, synthetic vitamin E is highly INFLAMMATORY and nasty!
Plant sterols from the oil replace cholesterol, lowering the cholesterol levels.
See Dr Paul Mason's talks on this subject.
Would be awesome if TH-cam didn't delete my posts.
Anyway, lowering LA can also eliminate asthma.
I posted the mechanisms, but poof.. deleted
AA is oxidized to many inflammatory compounds, such as Hydroxyeicosatetraenoic acid (HETE), prostaglandins, or leukotrienes.
Looking at 15-HETE. It has been shown to worsen early allergic asthmatic response. It's also found in higher concentrations of exhalations ad sputum of asthmatics.
12-HETE increases NF kappa beta, which increases IL-6, a pro-inflammatory cytokine also implicated in asthma and inflammation.
A fabulous drug for asthma is montelukast, a leukotriene receptor antagonist, blocking the effects of leukotrienes (derived from AA). A few types are particularly inflammatory in the lung tissues.
The half life of fats in your cell membranes is about 1-2 years. If you have a lot of LA in your cell membranes from dietary intake, it's gonna take awhile to reduce it
So now to fix asthma.
Lower LA intake reduces LA in the cell membranes, which means less AA to convert to all those inflammatory products.
*Vegetable/ Seed oils are much higher in LA than other sources.* Avoid these and foods with them. Processed foods are usually the worst, as are restaurants, dressings etc. It takes an active avoidance strategy.
Too many violations of the very first amendment! Tyranny!
Well I managed to post 1 of the 4 parts..
All corn is treated with glyphosate (Monsanto Roundup). Oil studies need to account for toxic pollutant load for various oils.
MMMM.... not really. I'm surrounded by corn growers, and none of them use glyphosate. They even curse Monsanto by name.
Please keep up the great breakdown of latest studies. A handful of influencers here still think that seed oils are not so harmful. Dr. Cate Shanahan in her book Dark Calories says there’s a harmful 8. The others, such as olive oils, are not so processed so okay. This study for me, plus other sources, cements the choice to continue not to consume these harmful oils. 👏🇦🇺
Here in Mexico, high oleic safflower/sunflower oil is sold, which is very low in Omega 6, and higher in Oleic than olive oil but much cheaper
There is NO debate
There shouldn't be one, but just like the debate on the harms of smoking now seems absurd.. here we are
I am always open to debate. During Covid, many people shut down all debate. That is just wrong.
@SDriver1111 There is no debate, when something is known. I guess you like going in circles. I think the sky is red, wanna debate?
The debate will continue because cause and effect studies cannot be done on humans.
@aakuster Yeah, you are right. I understand your point. Some people will shut down all discussion; just like with COVID and just like with oils. There is nothing to debate when people aren't open to discussion.
By the way, I am merely seeking information on oils for my own health. I have no emotional connection with which oils are best and which may be detrimental to my health. As simple as that.
I would like to request some advice on the following: Age - 43
1. **HBA1C Levels**:
- March 2024: 6.4
- July 2024: 5.2
- September 2024: 5.4
- January 2025: 5.2
2. **Fasting Blood Sugar (FBS)**:
- March 2024: 108
- July 2024: 73
- September 2024: 80
- January 2025: 93
- **Question**: Why is it gradually increasing despite maintaining the same routine?
3. **Blood Pressure**:
- March 2024: 140/90
- January 2025: 110/70
4. **Fasting Insulin**:
- January 2025: 1.54 after a 15hrs fasting blood test, why this low?
5. **LDL Cholesterol**:
- July 2024: 196
- September 2024: 198
- January 2025: 220
6. **HDL Cholesterol**:
- July 2024: 38
- September 2024: 48
- January 2025: 55
7. **Weight**:
- March 2024: 84 kg (height: 180)
- January 2025: 66 kg
8. **Waist Size**:
- March 2024: 43 inches
- January 2025: 32.5 inches
**Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training.
**Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes. No medicines and drigs at all.
**Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts).
Thank you for any insights you can share!
Thanks Mike, I don't understand why or how they can get around the fact that as the consumption has increased so has the heart disease. I've heard Nick Norwitz defend Omega 6s in a natural state and I can accept that, however I believe omega-3s are optimal
It takes as long as 7-8 years to clear seed oils from the body.
For real?
Sounds likely, any source on that 7-8 years?
Following @@theaverietts1552
Half life is 2-3 years, but that is probably normal people with low fat metabolism. It would be interesting to see half life on a keto diet.
Happy new year, Mike.
Could you please do a review on Palm Olein oil?
It's quite common where I am and I would appreciate knowing the consequences of ingesting it fairly frequently via home cooked meals.
Thank you
We’ve drastically reduced it in our diets. I only cook with beef tallow, duck fat, butter, olive and avocado oils.
stopped or at least trying very hard to limit as many SOs as possible since basically everything that is sold in a package has SOs in it and it really seems like they are just adding it just for the hell of it as I can make virtually every item like say a granola/protein bar which
I defy you to find one single brand in the grocery store that doesn't have SOs yet if I made it at home I would never put SOs or any oil in it unless its just a natural byproduct such as peanut butter which obviously has some peanut oil in it
I take 4000mg Omegas 3s daily
almost as if they are doing it on purpose for fun and profit
You know I used to get headaches all the time and roughly around the time I switched to butter I really don’t get them often at all. I also don’t snack really other than fruit etc so I guess I’m not really eating seed oils anymore
👍 Happy *Healthy* New Year!
Linolenic acid omega 3 is more prone to oxidation compared to linoleic omega 6. Lots of people avoid vegetable/ seed oils while downing Linolenic acid Omega 3 supplements.
Eat fatty flesh, and that’s the answer.
Yes cooking with omega 3 is even worse than omega 6. However omega 3 participates in anti inflammatory pathways, and fixing deficiency is highly beneficial. Immune disregulation is not your friend. Excess omega 6 displacing omega 3 (thanks to grain fed animals) is clearly bad for you.
I just had a dietician at Kaiser Permanente tell me with a straight face that seed and vegetable oils are good for my heart. I was dumbfounded.
Thank you, Michael, for countering the mass harmers and saving vast numbers of lives to early death and much worse. Long term experiments that I perform on myself have convinced me that my seed oil consumption was the source of dozens of highly significant and severe debilitating diseases in me, including gross ankylosing spondylosis, much worse than carbohydrate consumption.
[11;30] When excessive amounts of phytosterols overwhelm our rejection mechanism in the gut, they displace animal cholesterol leading to reduced absorption and synthesis.
Can you please make a fasting playlist my son is looking for information all in one spot and I think others would be interested in this idea too
Thanks for your time
Much love
I thought it was the toxins in the seed oils, not the linoleic acid. Don't forget an association does not imply causation. But I agree that saturated fats as the greatest proportion may be preferable
Even if there were no toxic chemical residues in industrial seed oils, they still produce toxic by-products when oxidised or heated, and they could be displacing omega 3 thanks to grain fed animals creating human deficiency.
I’ll take “cold pressed natural” over “chemical additive strippers heat treated through distillation columns in petrochemical type manufacturing facilities”.
looks like you have been misguided buddy 🫤 despite the way seed oils are produced, they still exert positive health effects on humans supported by peer-reviewed evidence, just like cold-pressed seed oils
I Google "Is seed oils bad for your health" who should I believe? This is a debate. Apparently, seed oils in moderation are acceptable by many dietitians and doctors. I'll keep studying this subject. Thank you for the video
Read Dark Calories by Catherine Shanahan and toxic oil by David Gillespie
What about organic versus non?
What is your opinion on peanut oil? Peanuts and nuts in general? I eat carnivore plus some macadamia nuts and walnuts. Greek yogurt as well. I feel good.
I have heard that omega-6 fatty acids are essential, but that no true minimum daily requirements have ever been determined in humans. Are there actual cases of disease in humans that is reversed by providing omega-6 fatty acids? What are the best studies to read on this?
I got a terrible inflamation in my stomach for months if not years.. then this summet i quit sead oil. After two week half the problem was gone. After 2 month it was basically 100% gone.
Havnt got it back since.
I hardly eat seed oils, i eat a diet high in butter, meat fats, and protein. My Dr Thinks I'm in trouble because my blood numbers are almost pur triglycerides. Cholesterol is high. I have no idea what to think. I'm getting an Ultrasound angiogram next week, I guess Ill find out if I'm clogged up or not. I'm only 42.
So is olive oil considered a “bad” seed oil ??
Olive oil is a fruit oil!
No, you should eat it daily. I cook with it, make homemade bread with olive oil and my salad dressings. Very good for you but buy high quality olive oil only.
How is this a debate ?
This is common sense vs. Corporatism
What about malondialdehyde and HNE?
Just knowing/understanding how most seed oils are made should be a total turn off. DONT CONSUME THIS GARBAGE!
……….slow your metabolic rate in five different ways………poisons, line the shelves of health food stores!!
Would love to see a brief high-lev practical guide from you, based on your research, of the %ages of protein/carb/fats. But with the sat/poly/mono groups sub-divided. I prioritize sat fats in my diet and I think it's lead to high cholesterol (apo b) and triglycerides. I lowered it a little by drinking less coconut milk per day. I was taking a large amount of high quality EV Olive Oil b/c I thought that was supposed to be healthy (ref Harvard Med School 2022 study). It's just hard to dial in the right numbers for balance. Maybe Cronometer has a good profile in there somewhere. If going keto, again, how to dial them in correctly. Thomas DeLauer just posted on Dec 30th about a study showing higher POLY consumption improved insulin sensitivity in keto diets. This just keeps getting more confusing.
What about cold pressed rapeseed oil?
Cold pressed seed oils are just as safe to consume as your “industrial seed oils”. Please don’t follow advice on this channel. Mike loves to cherry pick studies. The reality is, there are WAY more peer-reviewed studies that show positive health effects of seed oils than negative effects.
I'd still avoid it. Either you're putting it on a salad in which case extra virgin olive oil exists or you're cooking with it in which case you just paid extra for what is now hot oxidised seed oil anyway.
I would implore you to share your expert opinion with the author of this study!
How do I rectify this video saying it's bad with this video from a TH-cam doctor channel stating the opposite ?th-cam.com/video/-xTaAHSFHUU/w-d-xo.html
Gil uses way better studies and data and interprets them objectively, and fat more accurately
@@steveblundon4936 It's pretty frustrating as the dominant discourse for some time is that seed oils = bad and even watching this other video made me reactive but question what I've heard. It would be nice if someone could marry all these different studies and say whether the evidence really supports seed oils are inflammatory or bad.
totally agree....I think we've seen the dominant narrative be seed oils = bad for so long that we are emotionally tied to that without really knowing if there is data to support it
In other words...whatever generates the greatest profit downstream gets promoted by the main.
Don't buy packaged food items. You can scarcely find any without soybean or other such oils. I picked up a chocolate pie for Thanksgiving dinner, they all have soybean oil. I didn't buy it. Homemade chocolate pie has no oil in it at all, so why is it in store pie? Cheap filter. Control the ingredients by making things at home whenever you can.
am going to fry my bacon and eggs in ghee for breakfast
Lost me when he said we should be doing “polar bear plunge” most days.
Whats to debate, look at the u s a
I think you're being very forgiving towards seed oils, I avoid them like the plague
Happy New Year! Who else feels like they need a medical dictionary when listening to High Intensity Health guy? 😂
Happy New Year! Thanks for tuning in.
4:00
If you say it three times, he appears and wreaks havoc. 😅
😊
so controversial that the you tube censors refuse to let me say literally anything about it LOL
Everyone should be aware that almost all the major mayo brands, even the ones labeled "real mayo" are primarily soybean oil
This includes Dukes mayo
The mayo I get is from the brand Chosen foods and is avocado oil, it's really good
Cool !
Did you know there's a super easy basic recipe for making your own Avocado oil based Mayo at home - look it up here on TH-cam
Make your own mayo. Really very easy! I use EVOO and my own farm eggs!
And you can make your own
Whatever turne out right or not...seed oild taste horrible...olive oil and butter and lard like bacon fat taste waaaay better. Avovado, too. Seed oils taste inferior so are cheaper. Yuck. 😊😊
No oils should be consumed.
Why not?
Olive oil for life
Seed oil big biz $$$$ be hard to make money off tallow and the like.
*2025 😅
These studies are conflicting and I appreciate the interest in attempting to isolate the chemical factors. Wrt to canola oil that is huge product of Canada (I have no vested interest in Canada or business) and producer there has a description of their process and the chemical results. The use of the term “industrial” evokes the leftist bias that all industry is bad. First, canola oil produced for food preparation now (not 20 years ago) is highly processed, but that is a good thing because harmful chemicals are removed and the natural polyphenols are maintained and additional antioxidants are included. Unless a study is done with a specific product with a specific chemistry, you don’t know what you have. This goes for marijuana as well where products are often organically produced under regulations for testing versus the illegal or legal (but not tested) versions.
Studies that ignore such specifics about a product being tested are an example of GIGO. Still, just because some "harmful chemicals are removed" in the modern processing of seed oils, I do not trust that all are. I will continue to live without them.
Beyond burger and beyond beef use Avocado oil. No seed oils.
Seed oil consumption is not controversial. Listen biolayne or mike israetel
THERE ARE NOTHING BAD ABOUT SEED OILS..THIS HAS BEEN DEBUNKED YEARS AGO..Even OILS THAT HAVE BEEN BOILED OVER AGAIN
They are proven to degrade to carcinogenic compounds when heated, especially if repeatedly heated as in commercial fast food. That is just basic chemistry related to their multiple double bonds. Of course fresh seed oil, especially when they contain beneficial omega 3 may be beneficial. But that is not consistent with how seed oils are consumed in the real world.