I have just been diagnosed with this condition , this video has been wonderful and l wish l was nearer to your organisation. I have seen a wonderful physio privately. Initially l saw a NHS one after waiting 4 months for an appointment and was told to ignore the symptoms which is terrible. So l am grateful to have a diagnosis to explain the discomfort. Your advice has been so helpful and l will definitely try the ideas thank you so much.
This complaint does not go away easily. I have had it for nearly twenty years, the NHS was no help whatsoever until I got to the near suicidal point last year. All these aids do work to a point but unfortunately despite consistent types of massage, toe spreaders and insoles I am still at ground zero., I have managed to see a consultant yaaaaaay. I underwent steroid injections, but it didn't work, I was offered radio frequency ablation three weeks ago and some success. Not suicidal now but cannot walk comfortably or far. It is a terrible thing to suffer from as it has other complaints that run alongside it like metatarsalgia, arthritis and plantar Fasiitis. As a last resort I have purchased a pair of barefoot trainers. Here goes.
Yes this is a nasty and tricky condition indeed. It sounds like you are on the right track now however - with the barefoot trainers, just build up very slowly.
I have buldging discs in my low back. L5 and S1. I have what feels like Morton's Neuroma in my left foot but as I understand pinched nerves at L5 can cause similar issues since L5 is the nerve root for toes 3&4.
Thanks for the message- yes precisely . It can be either - I would suggest a professional capable of assessing the back, the nerve pathway and the foot is the best option. A clinical diagnosis is most important and then if available imaging to support that can also be helpful in confirming that diagnosis
I had a 2cnd angiogram done & now there's pain in my 2cnd toe (right foot) it is at the top of my toe is where the pain is when I walk, what do I do or need 🤔
Hi there- definitely get a professional in rooms opinion for this one @jameswalter5954 . The diagnosis could be a number of things. Where are you located ? If in Melbourne , Australia - feel free to come into the practice or send us a detailed email to info@freestylefeet.com.au
@@jameswalter5954 ok that is a decent commute to Melbourne. A good podiatrist in your area or physician with a special interest in foot and ankle would be helpful. I have consulted with patients all over the world via Telehealth , which is always an option. As a start for your foot trial some gentle self massage in both the front shin muscles and the arch muscles - daily for a week and see if anything changes
I just got diagnosed with this and I can't believe it! I love running/walking/hiking, but I'm going to take a long break and not do any of those things until I recover. My doctor recommended an injection, but I decided not to have it because I wanted to do more research and I'm going to try his other suggestions and your. But do you think I can still run/walk/hike again? He told me it can come back if I don't take care of it. I am so worried :(
Sorry to hear about the recent diagnosis - the good news is there are a lot of treatment options. This is quite a common diagnosis and can be managed well, with non-operative management. There are lots of options. Start with ball massage under the arch, and avoiding any side to side compression like in tight shoes.
@@freestylefeet2063 But do you think running /hiking still an option or I have to completely stop doing all of those. What are some exercises you recommend?
Yes, I would still keep moving - hiking yes, running - see how it feels. Footwear choice is crucial here - try on lots of styles. Here is a good place to start using this ball - th-cam.com/video/1bJxJiO-Fa0/w-d-xo.html also start using toe spacers as soon as you can, these can make a difference within weeks. These are ours that we recommend - Flamingo Feet. freestylefeet.com.au/products/flamingo-feet-silicone-toe-activators
Ok it might be worth looking higher up through the front of the shin and lower leg. Definitely get a professional assessment for peripheral nerve issue.
![11 BEST Mortons Neuroma Massage, Exercise & Stretch Treatments [WOW!]](http://i.ytimg.com/vi/XsQhGOzPggc/mqdefault.jpg)
![11 BEST Mortons Neuroma Massage, Exercise & Stretch Treatments [WOW!]](/img/tr.png)
I have just been diagnosed with this condition , this video has been wonderful and l wish l was nearer to your organisation. I have seen a wonderful physio privately. Initially l saw a NHS one after waiting 4 months for an appointment and was told to ignore the symptoms which is terrible. So l am grateful to have a diagnosis to explain the discomfort. Your advice has been so helpful and l will definitely try the ideas thank you so much.
You are most welcome, it sounds like you might be in the UK? Good luck, there is certainly things you can do to improve symptoms and function.
Please like, subscribe and share the video with anyone else you think might benefit. I appreciate it
I HAD IT SO BAD. BIRKENSTOCKS FOOTWEAR IS THE ONLY WAY TO SOLVE THIS!! Please buy some!!!!
This complaint does not go away easily. I have had it for nearly twenty years, the NHS was no help whatsoever until I got to the near suicidal point last year. All these aids do work to a point but unfortunately despite consistent types of massage, toe spreaders and insoles I am still at ground zero., I have managed to see a consultant yaaaaaay. I underwent steroid injections, but it didn't work, I was offered radio frequency ablation three weeks ago and some success. Not suicidal now but cannot walk comfortably or far. It is a terrible thing to suffer from as it has other complaints that run alongside it like metatarsalgia, arthritis and plantar Fasiitis. As a last resort I have purchased a pair of barefoot trainers. Here goes.
Yes this is a nasty and tricky condition indeed. It sounds like you are on the right track now however - with the barefoot trainers, just build up very slowly.
MINE COMPLETELY DISAPPEARED WHEN I STRETCHED MY CALF MUSCLES, AND CHANGED MY FOOTWEAR TO BIRKENSTOCKS!!!! PLEASE PLEASE TRY THEM!!
@@Knowledge-b6o great advice !
Mine didn’t.
oh no.... sorry to hear this - did you trial some massage under the arch of the foot using a ball? Actively spreading the toes as well?
Thank you for the tips! My right foot has this 6 months after a cheilectomy surgery. Hope this does the trick.
You are very welcome- there is a lot you can do for Morton’s neuroma
BIRKENSTOCKS CHANGED MY LIFE!!!!
@@Knowledge-b6o I love my Birkenstocks too
I have buldging discs in my low back. L5 and S1. I have what feels like Morton's Neuroma in my left foot but as I understand pinched nerves at L5 can cause similar issues since L5 is the nerve root for toes 3&4.
Thanks for the message- yes precisely . It can be either - I would suggest a professional capable of assessing the back, the nerve pathway and the foot is the best option. A clinical diagnosis is most important and then if available imaging to support that can also be helpful in confirming that diagnosis
I quit bottle drinks, sugar , coffee for 3 weeks and instead I drink water only, and the pain is gone since day one I started. Glory to God
Great work
Why would stopping coffee would be related to improving the condition?
I had a 2cnd angiogram done & now there's pain in my 2cnd toe (right foot) it is at the top of my toe is where the pain is when I walk, what do I do or need 🤔
Hi there- definitely get a professional in rooms opinion for this one @jameswalter5954 . The diagnosis could be a number of things. Where are you located ? If in Melbourne , Australia - feel free to come into the practice or send us a detailed email to info@freestylefeet.com.au
@@freestylefeet2063🙈 I'm in California
@@jameswalter5954 ok that is a decent commute to Melbourne. A good podiatrist in your area or physician with a special interest in foot and ankle would be helpful. I have consulted with patients all over the world via Telehealth , which is always an option. As a start for your foot trial some gentle self massage in both the front shin muscles and the arch muscles - daily for a week and see if anything changes
I just got diagnosed with this and I can't believe it! I love running/walking/hiking, but I'm going to take a long break and not do any of those things until I recover. My doctor recommended an injection, but I decided not to have it because I wanted to do more research and I'm going to try his other suggestions and your. But do you think I can still run/walk/hike again? He told me it can come back if I don't take care of it. I am so worried :(
Sorry to hear about the recent diagnosis - the good news is there are a lot of treatment options. This is quite a common diagnosis and can be managed well, with non-operative management. There are lots of options. Start with ball massage under the arch, and avoiding any side to side compression like in tight shoes.
@@freestylefeet2063 But do you think running /hiking still an option or I have to completely stop doing all of those. What are some exercises you recommend?
Yes, I would still keep moving - hiking yes, running - see how it feels. Footwear choice is crucial here - try on lots of styles. Here is a good place to start using this ball - th-cam.com/video/1bJxJiO-Fa0/w-d-xo.html also start using toe spacers as soon as you can, these can make a difference within weeks. These are ours that we recommend - Flamingo Feet. freestylefeet.com.au/products/flamingo-feet-silicone-toe-activators
How are u now?
Can a lisfranc fracture be one of the causes?
Good question , a Lisfranc can certainly cause a range of issues through the mid foot and quite possibly compromise the nerves
What can I do for this?
@@mariecarman4395 for a Lisfranc?
Super!
Thanks so much
I get alot of pain with this and it's horrible. Nothing seems to hell 😢
Yes this is a horrible condition- have you started by rolling a ball under the foot to make some space between the bones ?
Mine is a numbness on top of my left feet
Ok it might be worth looking higher up through the front of the shin and lower leg. Definitely get a professional assessment for peripheral nerve issue.
Uzbekcha tarjasi bormi
I will see if we can turn on that translation for you