Thanks Tim for the instruction and humor and thank you Stacy for the flawless poses. Thanks Ollie for keeping us safe! I had a little trouble today with the crow. It probably was the 3 hour Frisbee earlier today that wore me out. See you tomorrow!
My compliments Tim for designing excellent workout focussing largely on arms and yet giving adequate attention to body. Feel so much stronger in body, breathing and mind than regular gym. Kudos again Stacy. Wish I could see your channel too.
Hi Tim. Thanks for class. I appreciate the extensive prep in this class before bringing in crow pose; by the time we'd finished with all that, I found myself able to get deep into malasana, making crow pose easier & more sustainable.
Almost got it, the Crow :) I continue getting better, thanks to all your help Tim. I usually just listen to you guide me through each pose but at the end, to stretch, when I cross one leg over my knee and twist to the side, it hurt my back, now I notice Stacy using a block to put the foot on instead of putting foot, down to floor and it's a much better stretch for me.
So I'm a bit behind after moving to a new state, but I'm still on the challenge on my own time! I wanted to say -- I've done lots of yoga with you and others in the past 7 years, even most of the challenge last year, but I think I'm using the right muscles for the FIRST TIME!!! Thank you so much for this breakdown and cumulative build up. I feel my body in a way perhaps I never have. I won't do yoga with any other instructors unless I've had my Tim foundation reminders recently!
Love the knees to the elbow then to the wrist and back up to the armpit! Always enjoy the comments including, "drop it like it's hot." Stacy get's trivia bonus points for hip hop category for knowing it's a hit from Snoop Dog. Can't wait for tomorrow challenge! Thank you Stacy for all the posses, Ollie for he's the best and you Tim for all of your comments and challenges.
I’m not exactly able to stay in Crow pose for the length of time it takes to make a cup of coffee , or anything close to that time really. But, not that long ago I didn’t think I would be able to do it at all. Through good instruction by Tim and good example by Stacy the improbable has become possible. Thanks.
Thank you. I had already tried to do one of your challenges and I couldn't make it to the end. This time my body is understanding the information way deeper. I'm really thankful for these videos!!! Thank you, again!
Thanks alot, Tim, Stacey and Ollie for another awesome class. 😍 My kitten (well, she's grown up now and weighs 7 lbs) added herself as knee in my back, so I had to pause and go back twice. 😅🥰
Waouw ! I had to deal with both 18 & 19 today and...OMG, so challenging ! Not always easy for me to understand all your advices (I’m French), I have to watch the video once before practicing. The crow !!! Still don’t get in it but I’ll try again and again. The 19 th felt easier because not so speed as the one you made alone. Thanks to both of u, namaste from France🙏🏻👍🏼🍒
Wow, I was able to hold the crow pose for longer than I’ve ever been able to do it! Will try again later today to see whether it was a fluke 🤣. Thanks, Tim and Stacy!
Tim, I absolutely love you and your humor. I have to say Stacy rocks every pose! She has amazing flexibilty which I can only hope to attain three quarters of what she can do one day. You both make an amazing team. I was able to get into the crow pose. I honestly fear trying to do it by myself, so I may have to wait until my daughter visits me to spot me. She is like Stacy and has the moves. Thanks a bunch to the both of you. I love Ollie's participation as well. Namaste!
I really enjoy your videos!! Im slowly working through the challenge, mixing it in with some climbing and biking days and it has been great. My favorite parts are when I am actually laughing out loud at your quirky humor. So good. lol
I’m 60 and I am so close to getting into crow pose. Fear is my enemy. I’m determined and optimistic I’ll get it soon. Thanks for this challenge. I’m loving it. Born and raised in Cali and love seeing the sunsets and beautiful Pacific. It’s cold and snowy here in Cleveland 😬
Tim I have been busy and missed put on my routine for the past while. Today I found time during a break at work to do this routine, and my body is letting me know that I missed a few too many days.
Great practice. I found the detailed crow instructions helpful. Especially the instructions as to when to keep my heals down and when to let them come up.
I'm still in! Couldn't do crow pose, my skin is too hot and sweaty so i slip all over the place. Feeling good still though. Thanks Tim, Stacey and Ollie who just breezes through it. Ollie should take the class one day! I'd even bark!
Day 19 and still going strong, I’ve really appreciated this challenge. It’s helped me take things back to basics, and corrected some old bad habits. Looking forward to signing up to the community!
Made it the mat a little late today, but better late than never. ;) Thanks for the great practice and the challenge of holding some of those side angle poses a bit longer...definitely felt the burn. Blessings!
Day 19, DONE! Crow is still difficult for me, I can get into it but its tough to maintain. Still, its better than when I started and almost ate the floor with my face. Poor Stacy, who are you making her out to be?! LOL Now she's tripping? LOL You guys are great, thanks for another great practice. See you tomorrow!
Day 49..i'll continue to do this until the next 30 day challenge is published. Humanity in general and I in particular are thankful for the efforts put in by your team in making these videos. Thank you for making Yoga accessible.
I always gotta remember to keep my weight in the heels that is my biggest problem with Crow but love to the workout and you Stacy, felt like all my upper body was very well activated to get into Crow thank you Tim
Today was not my best crow pose! But I accept that. No judgement. I'm just working on it and trying to make it better one day after the other. Your instructions are always pretty helpful to get ready for that kind of difficult harm balance poses. Love doing the wheel pose at the end of the practice. Such a nice chest stretch. It really opens the front of my torso and it feels really good. Thanks for today's video. See you tomorrow.
It's so difficult to do the crow pose so low! How can I learn to do this? It's not a problem for me to do it with straighter arms. Thank you for this wonderful challenge from Berlin! :)
Went over the top with the crow today ended up on my head oh dear somedays are hilarious, the acid joke came at a time when I was trying to breathe laughing! Namaste!
I too have face-planted before 😂🙋♀️ it's quite funny isn't it. The acid joke was hilarious, wait til you hear the one about the long pinkie fingernail for coke!
a wonderful practice like always, you are my favorite instructor and I learned more here about alignments and how to do the postures correctly than in a lot of studios. today only the block wouldn't stick between my legs in bridge. there are two poses I don't seem to improve for years and thats handstand (going to buy the handstand challenge soon ) and bridge.
Try squeezing the muscles to hold the block and stop lifting as soon as you feel it slip. If you join the CMC the handstand course and all my other courses are free with your membership. Visit my website yogawithtim.com and click the conscious movement community tab to sign up.
I'm a few days behind Tim...But definitely one of my favorites during this challenge. Crow pose between 2.5-3 seconds. But that wasn't the coolest part of the day for me. The coolest part was listening to your instructions of what to do during Triangle pose, and feeling/hearing the lower vertebrae in my back start to loosen up and crack...from the bottom up to about the middle of my back. Really cool feeling to actually have them "finding space". Thanks & Namaste!
Whoo hoo! The crow is still tricky and I only managed the hold for 5 seconds but felt emboldened enough to try the hand stand after the workout. Exciting times! Looking forward to day 20!!
Hi Tim, i did Days 18 and 19 this morning. I have osteoarthritis in my hips so I dont know if I'll ever be able to squat properly or do crow, but I'm trying. I managed crow today but I'm sure I'm overthinking it. I'm tagging you in my Instagram posts so you'll be able to see what I mean. I'm loving these practices and feel really guilty if I miss a day. Thanks for all that you do for us.
This was my first time actually holding some stability in the crow pose.I haven't straightened the arms yet, but the key for me was keeping the butt down which was emphasized in this video. I think by keeping the butt down I was forced to engage my abdominals with more strength which gave me the stability I needed. Thanks!
I can sometimes do the Crow Pose from straight arms, but I couldn't do it at all this time, starting with bent arms and then trying to straighten them. I'm either doing it wrong, or I have nowhere *near* enough body strength. Thanks for another great practice!
I'm gettting there with the crane/crow! The balance is really improving; it just feels more solid even though I only hold for a second or two. It's much improved. (credit to the arm balance course in the Conscious Movement Community--I'm still working those videos repeatedly)
Thank you for today's workout, it was brilliant! I loved the warm up for the shoulders to be able to go inro Crow pose (I held it for almost no time, but I feel now I'm finally getting the position right and I'll be able to do it soon :)
I'm flexible so can get into the crow pose set up! Then when I tip forward I lose the posture, legs slip down. Still working on abdomen and arm strength. Also holding back some for fear of falling on my face and neck. Will keep working on it!
Hey ! Thank you for the challenge, the lessons, really appreciate all the work you put into this. My questions is what can I do to strenghten the wrists in order to avoid injury while practicing crow pose ?
Thanks Tim for the instruction and humor and thank you Stacy for the flawless poses. Thanks Ollie for keeping us safe! I had a little trouble today with the crow. It probably was the 3 hour Frisbee earlier today that wore me out. See you tomorrow!
Stoked you enjoyed Day 19 Richard. See you tomorrow!
Please continue to pause a few seconds for anyone taking the Vinyasa option! You're workouts kick ass and we love them.
Noted, thanks for the feedback! 😊 Thanks so much!
My compliments Tim for designing excellent workout focussing largely on arms and yet giving adequate attention to body. Feel so much stronger in body, breathing and mind than regular gym. Kudos again Stacy. Wish I could see your channel too.
So good to hear it. Thanks.
I benefit from watching Stacy’s movement style. Muscle rather then momentum. Like watching you too Tim! Thanks once again.
Stoked to hear that Kim. Glad you enjoyed Day 19 :)
Hi Tim. Thanks for class. I appreciate the extensive prep in this class before bringing in crow pose; by the time we'd finished with all that, I found myself able to get deep into malasana, making crow pose easier & more sustainable.
Almost got it, the Crow :) I continue getting better, thanks to all your help Tim. I usually just listen to you guide me through each pose but at the end, to stretch, when I cross one leg over my knee and twist to the side, it hurt my back, now I notice Stacy using a block to put the foot on instead of putting foot, down to floor and it's a much better stretch for me.
Today reminded me of a classic Tim axiom, “Yoga is pain.” 😁 Felt the legs and good core work! Thanks, Tim and Stacy! 🙏🏼
and "Life is suffering" - Buddha hahahah
Still in! Thanks Tim and Stacey for such an awesome practice!
You're welcome Maurita! Glad you could join us
So I'm a bit behind after moving to a new state, but I'm still on the challenge on my own time! I wanted to say -- I've done lots of yoga with you and others in the past 7 years, even most of the challenge last year, but I think I'm using the right muscles for the FIRST TIME!!! Thank you so much for this breakdown and cumulative build up. I feel my body in a way perhaps I never have. I won't do yoga with any other instructors unless I've had my Tim foundation reminders recently!
Does it count that I hold the crow pose for about 0,0001 seconds? I love it! 😂
Uhhh DUH. Just keep working on it and you'll be able to hold it in no time Mila :)
I'd be glad to get that far!
Love the knees to the elbow then to the wrist and back up to the armpit! Always enjoy the comments including, "drop it like it's hot." Stacy get's trivia bonus points for hip hop category for knowing it's a hit from Snoop Dog. Can't wait for tomorrow challenge! Thank you Stacy for all the posses, Ollie for he's the best and you Tim for all of your comments and challenges.
Crow pose stable for the first time! Thank’s again both you you! Namaste! 🙏
Thank you very much Tim and Stacy. Namaste 🙏🙏🙏
Our pleasure!
loved that - thank you. You have been my life line through covid and I can't thank you enough. x
You are so welcome! :)
I’m not exactly able to stay in Crow pose for the length of time it takes to make a cup of coffee , or anything close to that time really. But, not that long ago I didn’t think I would be able to do it at all. Through good instruction by Tim and good example by Stacy the improbable has become possible. Thanks.
I love the lunge to side plank transition! Very satisfying.
Thank you. I had already tried to do one of your challenges and I couldn't make it to the end. This time my body is understanding the information way deeper. I'm really thankful for these videos!!!
Thank you, again!
I got the crow for a few seconds! I love that your wonderful assistant has now transcended and has become the yoga pose! Lol 😹😹😹
Thanks alot, Tim, Stacey and Ollie for another awesome class. 😍
My kitten (well, she's grown up now and weighs 7 lbs) added herself as knee in my back, so I had to pause and go back twice. 😅🥰
Hahaha! nice. Thanks Keb
Loved the instruction on the crow pose. It felt more solid/balanced than ever before!
Feeling stronger and more stable by the day! Almost there with the crow pose! Thanks Tim!
Awesome! Glad you enjoyed Day 19
I loved today's challenge. I feel very grateful that I found yoga Tim!
Totally lost it on opposite arm leg stretch at the end 😂😂😂😂😂 „she is the pose“
Loved this practice. A great thigh burn happening and you really made me laugh too!
Stoked to hear that Catherine. Glad you could join us :)
I didn’t get into the crow, but for the first time I felt I was in the right shape/positioning to do so. Progress. Thanks Tim and Stacy
I am totally committed to finishing this! Thankyou x
Waouw ! I had to deal with both 18 & 19 today and...OMG, so challenging ! Not always easy for me to understand all your advices (I’m French), I have to watch the video once before practicing. The crow !!! Still don’t get in it but I’ll try again and again. The 19 th felt easier because not so speed as the one you made alone. Thanks to both of u, namaste from France🙏🏻👍🏼🍒
Way to catch up Plouple :) Just keep working on Crow and you'll get there!!
You had the giggles today. ( you and Stacy have a lot of fun). Xx
She cracks me up. Hope you enjoyed Day 19 Ruth!
Wow, I was able to hold the crow pose for longer than I’ve ever been able to do it! Will try again later today to see whether it was a fluke 🤣. Thanks, Tim and Stacy!
You're welcome Loidee! Stoked to hear that you'll try it again
Tim, I absolutely love you and your humor. I have to say Stacy rocks every pose! She has amazing flexibilty which I can only hope to attain three quarters of what she can do one day. You both make an amazing team. I was able to get into the crow pose. I honestly fear trying to do it by myself, so I may have to wait until my daughter visits me to spot me. She is like Stacy and has the moves. Thanks a bunch to the both of you. I love Ollie's participation as well. Namaste!
Crow pose getting there, better today. Many thanks !
You're welcome Denis!
You are changing both, my husband and my life. Thanks for that!I I could not do crown pose though.
Got that crow pose Tim!! Love it my man. This is a life changing journey
I really enjoy your videos!! Im slowly working through the challenge, mixing it in with some climbing and biking days and it has been great. My favorite parts are when I am actually laughing out loud at your quirky humor. So good. lol
Loved this practice!!!!! Crow is getting there :) Thank you both
You're welcome Suzanne!!
My legs really felt the burn today! I'm all for it as long as every day isn't like that.
That's great Aaron!
I’m 60 and I am so close to getting into crow pose. Fear is my enemy. I’m determined and optimistic I’ll get it soon. Thanks for this challenge. I’m loving it. Born and raised in Cali and love seeing the sunsets and beautiful Pacific. It’s cold and snowy here in Cleveland 😬
Tim I have been busy and missed put on my routine for the past while. Today I found time during a break at work to do this routine, and my body is letting me know that I missed a few too many days.
It's always good to take a little hiatus! Just move at your own pace
Thank You Tim and thank you Stacy :)
Shout out to everyone who has to move furniture out of the way to find yoga space.... and still hits the furniture. 😂
Hahaha, yep. 😊
We live in a school bus house, so I’m pushed up against the wheel well, engine housing, you name it 😂
YES!! :)
Yes...
Excellent! Thanks Tim!
My pleasure Diego!
Best way to start the day! You guys are the best! Thank you so much! Namaste
You're welcome Carianne!!
Thank you Stacey and Tim!
I was able to be on my tippy toes for the crow pose, almost there! Great session today. 🧘♀️
Excellent! Thank you, Lesley.
Great practice. I found the detailed crow instructions helpful. Especially the instructions as to when to keep my heals down and when to let them come up.
I'm still in! Couldn't do crow pose, my skin is too hot and sweaty so i slip all over the place. Feeling good still though. Thanks Tim, Stacey and Ollie who just breezes through it. Ollie should take the class one day! I'd even bark!
That was the funnies thing I have ever heard in a yoga class!
Feeling soooo good from head to toes! Great practice! Thank you both!
Stoked to hear that Carmina. Thanks for joining us
Day 19 and still going strong, I’ve really appreciated this challenge. It’s helped me take things back to basics, and corrected some old bad habits. Looking forward to signing up to the community!
Excellent class!!! I fell taller 👍thank you Tim!
Thank you so much!
...btw that left field acid joke had me lol. (:
Haha glad you liked that! :)
Really enjoyed this flow. Thank you 🙏😍
Glad you enjoyed it! 🙏 You are very welcome, Frances!
Made it the mat a little late today, but better late than never. ;) Thanks for the great practice and the challenge of holding some of those side angle poses a bit longer...definitely felt the burn. Blessings!
Day 19, DONE! Crow is still difficult for me, I can get into it but its tough to maintain. Still, its better than when I started and almost ate the floor with my face. Poor Stacy, who are you making her out to be?! LOL Now she's tripping? LOL You guys are great, thanks for another great practice. See you tomorrow!
Hahaha! Thanks for the update. Stay with it!
"Drop it like it's hot?!" The jokes are as good as the yoga! Stacy and Tim are a great team, Thanks to you both.
Great session! I did not get into the crow pose, but I'm motivated to keep working on it. Thanks Stacey and Tim!
YES! You'll have it in no time :)
I loooove the crow pose and I learned it two years ago through your yoga videos :-)
Day 49..i'll continue to do this until the next 30 day challenge is published. Humanity in general and I in particular are thankful for the efforts put in by your team in making these videos. Thank you for making Yoga accessible.
You lead a super class, breaking down all the movements which got me into crow almost like a pro yogi!
Great class🙏🏼
Thank you. I stayed in the stretch before crow. My neck and upper back really felt like it needed that.
I always gotta remember to keep my weight in the heels that is my biggest problem with Crow but love to the workout and you Stacy, felt like all my upper body was very well activated to get into Crow thank you Tim
Today was not my best crow pose! But I accept that. No judgement. I'm just working on it and trying to make it better one day after the other. Your instructions are always pretty helpful to get ready for that kind of difficult harm balance poses. Love doing the wheel pose at the end of the practice. Such a nice chest stretch. It really opens the front of my torso and it feels really good. Thanks for today's video. See you tomorrow.
I didn't get into crow, but i did DROP IT LIKE IT'S HOT. Haha I've never done a yoga class that referenced a Snoop Dogg song. Thanks for that first!
Thank you Tim 🙏. I liked this session a lot !
No crow yet, but will get there. I am getting stronger. Thank you both.
You're welcome!! Just keep working on it and you'll get there :)
Today was no joke!! The perfect level of challenge :-)
Stoked to hear that Miranda
It's so difficult to do the crow pose so low! How can I learn to do this? It's not a problem for me to do it with straighter arms. Thank you for this wonderful challenge from Berlin! :)
Went over the top with the crow today ended up on my head oh dear somedays are hilarious, the acid joke came at a time when I was trying to breathe laughing! Namaste!
We've all been there haha. Glad you could join me today Cris
I too have face-planted before 😂🙋♀️ it's quite funny isn't it.
The acid joke was hilarious, wait til you hear the one about the long pinkie fingernail for coke!
I liked this practice, thank you, Tim and Stacey!
a wonderful practice like always, you are my favorite instructor and I learned more here about alignments and how to do the postures correctly than in a lot of studios. today only the block wouldn't stick between my legs in bridge. there are two poses I don't seem to improve for years and thats handstand (going to buy the handstand challenge soon ) and bridge.
Try squeezing the muscles to hold the block and stop lifting as soon as you feel it slip. If you join the CMC the handstand course and all my other courses are free with your membership. Visit my website yogawithtim.com and click the conscious movement community tab to sign up.
Happy Sunday Funday! Yes, I was able to get in to the crow pose; Thanks.
Awesome Rodney :)
Thanks Tim, I enjoyed the yoga today ... still trying to get to Crow Pose with any form of grace!
You can do it! :) Glad you enjoyed class.
Thanks Stacey!
Stacy is great! 😊
I think this might have been where I stopped a couple weeks ago. Glad I got back into it. Great early crow. 🎉
OK. Cool. Back at it 😉
I'm a few days behind Tim...But definitely one of my favorites during this challenge. Crow pose between 2.5-3 seconds. But that wasn't the coolest part of the day for me. The coolest part was listening to your instructions of what to do during Triangle pose, and feeling/hearing the lower vertebrae in my back start to loosen up and crack...from the bottom up to about the middle of my back. Really cool feeling to actually have them "finding space". Thanks & Namaste!
I am be able to do crow pose. Thank you Tim and Stacy!
Awesome!! You're welcome :)
Im still far from do a good crow posture. But Im trying with patience. Thanks Stacy and Tim!!!
Whoo hoo! The crow is still tricky and I only managed the hold for 5 seconds but felt emboldened enough to try the hand stand after the workout. Exciting times! Looking forward to day 20!!
YES! Stoked to hear that :)
Cracked a Crow😁👍 Nice bit of Abs too - going well so far😁👍. Cheers Tim
Stoked you liked today Tim :)
Loving this challenge! Couldn't do Crow pose but I’ll keep trying!
Made me laugh with the “Drop it like its hot”
Ps- I love Ollie
Hi Tim, i did Days 18 and 19 this morning. I have osteoarthritis in my hips so I dont know if I'll ever be able to squat properly or do crow, but I'm trying. I managed crow today but I'm sure I'm overthinking it. I'm tagging you in my Instagram posts so you'll be able to see what I mean. I'm loving these practices and feel really guilty if I miss a day. Thanks for all that you do for us.
I’m finally caught up!! Yippee! Not in crow yet but working on it!
YES Kate!! Just keep practicing and you'll get there in no time :)
Stacy you are awesome I cannot still do the crow pose but trying every bit of my energy to do it ...... May be one day 🌸🌺
first time back in crow since my little meniscus tear... (about a year) thanks Tim!
Excellent day 19.Loved it. Did not do crow pose,but I did sit in malaasana, both versions. Thx for yet another wonderful session.
Great job! Stay with it! :)
This was my first time actually holding some stability in the crow pose.I haven't straightened the arms yet, but the key for me was keeping the butt down which was emphasized in this video. I think by keeping the butt down I was forced to engage my abdominals with more strength which gave me the stability I needed. Thanks!
I can sometimes do the Crow Pose from straight arms, but I couldn't do it at all this time, starting with bent arms and then trying to straighten them. I'm either doing it wrong, or I have nowhere *near* enough body strength.
Thanks for another great practice!
I was able to get into crow pose today! Awesome class.Thank you.
I'm gettting there with the crane/crow! The balance is really improving; it just feels more solid even though I only hold for a second or two. It's much improved. (credit to the arm balance course in the Conscious Movement Community--I'm still working those videos repeatedly)
Thanks for the great instruction and cues in crow. Although I could already “do it”, I’m feeling much stronger and aligned in the pose!
That's great Sara!
I am still here and greatly appreciative of you guys! See ya tomorrow!
Love it! Sorry to change the theme from yoga, but can you ask Stacey where she got her top from? Super cute!
Bless Tim and his team! Day 19√
Thank you for the blessing. 😊
Thanks Stacy
She says you're welcome :) Glad you could join us Claudia
Thank you for today's workout, it was brilliant! I loved the warm up for the shoulders to be able to go inro Crow pose (I held it for almost no time, but I feel now I'm finally getting the position right and I'll be able to do it soon :)
I'm flexible so can get into the crow pose set up! Then when I tip forward I lose the posture, legs slip down. Still working on abdomen and arm strength. Also holding back some for fear of falling on my face and neck. Will keep working on it!
YES! Way to go Terri :)
Hey ! Thank you for the challenge, the lessons, really appreciate all the work you put into this. My questions is what can I do to strenghten the wrists in order to avoid injury while practicing crow pose ?
Oh man, that crow pose is really challenging , but I’ll keep on trying. Thanks again, both of you
Thank you!
whoa crow pose is so hard for me! Not the hip flexibility but getting the arms in the right position! working on it...!
Nice to see Stacy back :)