I really like how she goes into the details about how to be smart in fasting. There were so many factors I hadn't considered. Thank you so much for uploading this talk. Well done. :)Jen
This is the real life Bernadette from Big Bang Theory. I’ve followed Dr. Fung but this is my first time hearing Dr. Megan Ramos. You are amazing. I hope to find more on TH-cam with you presenting!!!
I've learned more in the last 45 minutes than I have in the last 6 weeks of researching LCHF and IF. Well done! Canadian proud! If interested, please do check out the IDM website for reams of information and support
Hello love this program! I’ve had small artery Polly Neuropathy progressive for 30 years. I’ve tried every diet known to man. In January I purchased the doctors book about fasting and took a chance. It’s now July and I’ve had 75% less pain and I’ve had some feeling back in my feet. This to me has been a miracle. I follow 8/16 fasting I now some days fast for 20 hours I’m not hungry! I recently went for my 6 month check up and every one of my labs are perfect and cutting back on my blood pressure meds. I’ve proven to myself that I can get my health back with diet and fasting. I eat no sugars and no processed foods. Thank you 😊 and by the way I’ve lost 38 pounds.
. It's so sad our leaders sent us down the sugar road with only profit and political gain on their mind. It's so good to see your group doing this research. I'm one of the 75 yo with "guns" (muscle tone I never had before). Keto and fasting rocks.
@@wgjung1 - that’s also how greed works. When three Harvard researchers are paid off by the sugar industry to say that the problem is cholesterol/saturated fat instead of sugar, and when one of those Harvard researchers then goes to head an organization (forget which one) that helps educate Americans about what to eat, it should be considered criminal. Apparently, capitalism means caring more about money than anything else, which is pretty sad. Of course, we’re seeing a lot of it nowadays.
Never went to a Dr. for any kind of program, but can confirm that fasting combined with eating a healthy low carb (not even keto) diet flat out works. Myself (42yo male, 6'2" or 188cm), Feb '18 = 228lbs/103kgs. Today 8/23 = 174lbs/79kgs and been here for well over a month. I fast 20-22 hours at least 5 days a week and 16-8 the other days. I did change what I ate quite drastically too. I stopped nearly all consumption of bread, pasta, white potatoes, rice, grains, and sugar. I drastically increased the veggies I eat and the amount of fat as well. Now that's I've lost over 50lbs and am in a bit more of a state of maintenance I starting eating small portions of potatoes and rice again because I like them :) I will concede that the change in diet alone would have probably gotten me the sameish weight loss as this combined with fasting, BUT I don't believe for a second my body would have changed like it did. I work out with light/moderate weights maybe an hour to an hour and a half a week. I've got muscles like I did when I was in my 20's and religiously worked out heavy 3x's a week. I'm even starting to see my ab's which has NEVER happened before. I went from a 36" waist where the button was severely overworked to needing to buy pants again because the 34" waist jeans I bought when I was about 190lbs are falling off. I love intermittent fasting. I've always been a habitual over eater/stress eater. Now that I'm eating healthy food only once a day for the most part I can satiate those urges and still be in a state of caloric restriction/caloric maintenance and be happy with the way I look and feel every single day. I'll never go back to eating like a "normal" person.
I’m 6’2 and I got all the way up to 226 at my biggest, right now I had been plateaued at 218-220 because I had a baby and put on some weight. I started carnivore a week ago and I’m down to 214 and feeling really good! I think most of it is water weight but it is still nice to see so much excess fluid leave my body and to have stable energy all day. I also do fasting and have done fasting off and on for 3-4 years
Started keto and intermittent fasting immediately after. I was only on keto three days. The first night was a little difficult always wanting to reach for peanuts unconsciously or something like that. The second night I wasn’t really hungry but I still was thinking about snacks. By the third night I didn’t even think about it anymore I just wasn’t hungry. It’s been three weeks now I feel great lost about 10 pounds and buy less food. I’m completely astonished that once I finish my meal at 6 PM I’m done until 10 or 12 o’clock the next day without struggling at all. I also do my morning exercises on fast sometimes with a cup of coffee sometimes just water. By the way I do the 16/8 fast sometimes 18/6. P.S. I had a mole growing on my face for the last 25 years. Started as a small dot, grew to about a half inch in diameter. I was thinking of having it removed this year because I had a similar one on the other side and the doctor removed it. A week and a half and to Keto noticed it was flaky and drying up. It’s completely gone now just a little red patch where it was. So what I’m thinking is 25 years it was growing because of excess carbs I’ve been eating and all the glucose they produce. So maybe this way of eating is beneficial for keeping tumors at bay as they say.
I have been Keto since June 2019. My pulmonologist had me do an MRI last September, 2019. There was 2 "nodes" on my MRI. I was scanned again in December followed by one in June, 2020. They can't figure out why they are shrinking!
One of my top ten information video's on IF and diet. Thanks your program is saving my life with out you ever laying your eyes on me you just don't know how much better I feel and how much healthier I am becoming and I am just getting started. I began LCHF in May a few weeks letter I started learning about IF and began doing 16:8 5 days a week moved up to 18:6 and then a few 24+ a 36+ and now doing a Every other day long group fast with one of the Facebook groups that follow your plans. I can't thank you all enough in showing me there is a way to control my T2 diabetes with out injection hundreds of units of insulin day in and day out...……. Thank you!!!!!!!!!!
Wonderful talk! She is so empathic, and consider all aspects of eating, including post traumatic stress for people who had eating disorders or history of food deprivation. Love this 360 degree approach.
10:44 insulin and ghrelin levels 30:41 Basic eating principles 16:36 Various fasting protocols - mildest is Time Restricted Eating of 3 meals a day with no snacking, around 13/11 or 14/10 (hrs per day fasting/feeding) water and black tea/coffee between meals 19:55 Considerations for different regimens 23:00, 26:09 Mental considerations
Thank you Megan Ramos for you lovely talk. As a singing and speech trainer I am worried about your breathing. I hope you have a specialist who can sort your breathing problems out. I just watched you on the Diet Doctor and you seemed to have the same problem. This is a real concern. Diaphragm control would help. You seemed out of breath throughout both interviews and talks. You are totally amazing. I admire you totally. Good Luck.
I always learn great stuff from Megan. I have a question, and I truly do not mean to be disrespectful with it. Megan, is there a reason why you seem to be gasping for air at all times? It exhausts me to listen to you. In fact, I often have to listen to you in small snippets of 15 minutes or so and listen to someone else in between. I come back to finish yours - because I don't want to miss anything. If you have asthma or something like that, then kudos to you for being able to give such informative speeches in spite of it. If you are gasping because you're nervous - please know that we all love you to pieces and appreciate your knowledge and there is no reason for you to be nervous. If you're in a hurry, I would ask that you try to find the balance between being efficient in your speaking and being calm enough so that your audience (I know I'm only speaking for myself here) can relax and enjoy what you have to say. Thanks for everything. :-)
She covered all the important points regarding intermittent fasting, this information is very useful for positive mindset people who wants to get rid of obesity, diabetes,PCOS etc.
I can't be bothered to monitor what I eat (keto) so I just went with a straight up 3-4 day fast. I intend to do at least 2 or 3 days a week, but I just started (3rd week) so I still need to get used to it. Was definitely feeling hungry the first 2-3 days of the 2 fasts I've done, but it seems to be getting easier.
I love Megan and her great lectures! This particular one, she was highly stressed for some reason. It can be heard in her breathing and speech. I feel for anyone that stressed.
She is sick. Shes coughing intermittently and not breathing through her nose. She is on a time constraint so she is breathy as shes holding her breath as she talks for periods.
Wow!! Nailed it - I totally can't fast without caving in like two days later and eating like all day long. It's like I freak out or something... I can only do the fast from dinner to breakfast 12-14 hours.
Deana, I have the same problem. I am seventy and I started 1 month ago. Maybe it's not for me, maybe I am too old ..... I am only 15 to 20 lbs. overweight. I am wondering if it is worth it at all. I have been doing Atkins more or less for 40 years.
I didn't have this information when I began, and while I'm grateful (I learned a *lot* from this video), I'm also confused, specifically about not fasting patients with CHF. I had barely recovered from a bad bout of CHF when I began my first fast. The lowered insulin caused a huge loss of sodium and fluid, and in just a few days, my feet and legs shrunk, my neuropathy reversed, and I could walk without a cane for the first time in years. As you might imagine, this made me rather gung-ho to continue. The CHF in my chest resolved rapidly too; never again did I have to sleep in a chair. While it started immediately shrinking, I had numerous bra sizes due to CHF, but within six months none fit and I had to measure: my chest measurement had gone down by 12 inches. While I'm *very* grateful for much I've learned in this video, I'm also grateful that I *didn't* know CHF patients weren't supposed to fast - and still don't understand why. I can't see the risk involved in discarding a bunch of excess fluid and sodium?
I am so glad l found this video today. I have on a fasting regime one year now every first Sunday of the month to fast and pray for America. Interestingly on the one year mark right now l was diagnosed as tyoe 2 D and it really scared me and l thought l was in deep trouble because my dad died of this at age 56. When l was only 21. So l was scared. I asked God to help and then l found Dr Fung online and that was 9 days ago. I absorbed as many videos as possible since then and have begun a fasting regime and l am now on day 8. It is late Aug 2022 snd l thank you both.
Just started listening to your podcast. Thank you so much for sharing this important information. Question: How does fasting effect PCOS? Is it a potential cure?
My daughter cured hers with very low carb. After four months of low carb, she got pregnant. She continued the diet during her pregnancy and she had no trouble getting pregnant the second time.
Very good and well done. Fasting and the definition of "adequate protein intake" remain the two large controversies for keto today. The community "needs" some simple visual guidance or computer application about what fasting duration might be optimal for their condition(s) as well as what protein intake (in grams). Any good programmers seeking a multivariate programming challenge have at it. How this can be done while using legitimate medical and scientific studies without entering into the sphere of actual medical advice and concerns about monetizing are also challenges.
Good talk! The results that Phinney presents in his talk may be because all the subjects in the studies where not yet fat adapted. It could make a substantional differents if they where able to burn fat more easily than glucose. I think they would need to convert less protein that way!?
Started Keto 2 weeks ago, my husband is already seeing 100 point drops in his sugars, adjustments to his insulin to 25% and soon None! Then the other three medicines!! Check out my channel for our weekly updates, can't wait till he is off these meds, the weight loss is nice too we have both been losing!
Good presentation, valuable information, but the poor woman is totally out of breath. I wish somebody had given her a glass of water for the cough. And the swaying gave me a migraine headache.
I'm experiencing my period changing dramatically and I was hoping you may have some suggestions. It went away for several weeks. I began eating again three times a day and then my period came back, but then stayed for 3 months and I became anemic. I look forward to hearing from you. Thank you.
I believe that fasting, although not dangerous is most certainly causing muscle loss. Any time you rob your body of building blocks if needs, you will cause a reduction of that building block. I'm not saying that fasting does not work. The evidence is certainly clear that fasting does help people with metabolic problems improve those problems. If you quit drinking water, your water level in your body goes down. If you quit breathing, your oxygen level goes down. If you don't eat protein, it certainly goes down to after fasting a certain amount of time. The body needs to consume protein to be healthy. This is a fact, and nobody disputes this. Now if you don't eat protein, you body still needs it, and I has to break down lean body tissue to get it. What Dr Phinney said was exactly that. He clearly stated that the study that Dr Fung and others used to prove that fasting does not cause tissue loss was misinterpreted. I believe him. I also believe that losing lean body mass and muscle is not a good idea. Muscle burns energy, and causes increased resting metabolism. It's good to have. A lot of us low carbers have been criticizing Dr Phinney. Let's take a look at Dr Fung and Dr Phinney's background. Dr Fung is a medical doctor who specializes in kidneys. He is very smart, but what is he known for? Like everybody else, when I hear the name Jason Fung, the only thing that comes to mind is fasting. Fung is the number 1 expert of fasting, at least popularity wise. Dr Fung is also an author, and I assume he makes good money at it. If somebody like Dr Phinney comes around and makes fasting look a little bad, Jason Fung probably loses income. Fung pushes fasting to the level where he has convinced everybody that there is no downside at all to it. I guess it's possible he could be correct. Dr Stephen Phinney is also a low carber, but besides being a medical doctor, Phinney is a research scientist with a doctorate in nutritional biochemistry and metabolism. He has published over 70 papers and written four books. Not many people have the scientific pedigree of Dr Phinney. When he made is low carb speech about the double edged sword of fasting, he did so knowing that he would be criticized. He spoke to warn people of the downside of fasting. As part of his work as a research scientist, Dr Phinney would test endurance athletes in his lab by taking samples of athletes who performed on low carbohydrate diets. He met Jeff Volek and started doing it again. Dr. Phinney is an expert scientist, and knows exactly what he's doing. That doesn't necessarily means he's correct, but if you criticize him, you better be willing to back it up. Now Dr Fung and Megan Ramos are excellent researchers and intelligent people, but Dr Phinney is in a class by himself when it comes to being a scientist. Dr Phinney is still on the cutting edge of low carb performance and metabolism. Phinney is much more believable to me, plus his argument is more logical, and he is not trying to convince us of something to sell books. I'm not saying not to fast, I'm just saying that if you do, be prepared to lose muscle. When somebody as established, intelligent, experienced and knowledgeable as Dr Phinney tells you something, there is a good chance he knows what he's talking about...
Fair comment. If you look at the Fung talk at the same conference he uses two charts. One showing a drop but continued daily protein metabolism th-cam.com/video/tIuj-oMN-Fk/w-d-xo.html and another showing the deep drop in urea excretion (a proxy for protein metabolism) after a few days of fasting. th-cam.com/video/tIuj-oMN-Fk/w-d-xo.html Most of that protein metabolism comes from recycling of old amino acids (autophagy). I think you are correct that if the fast is extended for many days without protein supplementation there will be some catabolism but for short multi day fasts it is insignificant, at least that is my personal experience. Fasting really is protein sparing as much as possible. In addition, breaking the fast causes a steep increase in HGH, somewhat compensating for any loses. The Cahill, Hall, and Phinney subjects tend to not be obese so have a greater need for gluconeogenesis from protein (muscle wasting) for any needed glucose after exhaustion of glycogen. Those with large fat stores can strip out the glycerol from triglycerides for much of any needed glucose provided by the gluconeogenesis pathway. See also 40:52 for Ramos' comment on the difference in lean body mass between fasted and non-fasted group in an alternate day fasting study.
I'm very glad to get their electrolyte protocol. So much info about fasting out there, but I've not yet seen a DEFINITIVE statement on electrolytes for extended fasting.
Thank you Megan. Do you know why the 53 year old woman's visceral fat increased based on her scans? My understanding is that it should be just the opposite.
It's not recommanded but I dry fasted 4,5 days and my thumb neuropathy went away. I'm so glad,I Hope it's not going to come back and will stay lchf and do IF 16/8 reaching for OMAD. Looking forward for the results regarding prolactinoma.
Wow! Great video! Very detailed with almost step by step instruction for fasting! I followed dr. Fung on regular basis and can 100% confirm that their methods do work and they work great! Keep up good work Megan and Jason!
I had an ad on Facebook jump out at me: Eat Like a Bear group, founded by Amanda Rose. I have used low carb many years ago and was one foot in and one foot out on low carb currently. It wasn't an effective food plan now. The ELAB group incorporates Intermittent Fasting along with the low carb and keto focused approach. I was feeding low carb, 6 times a day. Wow- way too many feeding sessions. Both myself and my husband responded very well to this plan. (Intermittent Fasting) I like data and people in the Bear group suggested to follow Dr. Jason Fung and Megan Ramos. The great support in a group community setting coupled with this great foundation of real time medical information is awesome. My husband was on the cliff to have gastro surgery. Well- he has lost enough weight to not be in that consideration any longer. In 6 weeks of One Meal a Day: 23:1 One hour to feed and 23 hours to fast.
A great speech and useful information but I could not watch her on stage, because of her constant rocking backing and forth from one side to another. Almost made me dizzy to watch, so, just listened to her presentation without the visual. I think she should address this 'rocking' behavior and develop a calmer presence on the stage.
I have friend who has been given 6 to 18 months to live. He has a bone marrow issue so low stem cell production. He’s my buddy for 50 years. Lives in Canada. I wish he could be helped.
Thank you for this information. I know that this was originally done four years ago, however the information is still relevant to IF and the demographics of the population of patients you are servicing.
Dr Fung and Megan are a terrific team. I am just learning more about Megan, but have watched nearly everything on youtube Fung has done. I hope to much more of both!
Great info! Much appreciated! For all those complaining that she was breathing heavy and coughing, please understand that Megan was giving the Intermittent Talk! :D
Holy cow! That's alot of information!!! Do any of you have info about Cachexia and Keto/Fasting? I need links to studies. My Med team is very leery of this for me. I only weigh 125+/- lbs and I'm working out while doing all this & Chemo. And you didn't mention Calcium. What's the story on that? 👍👍👍 💪💪💪
I was raised to fast 1x per month for 24 hours from the age of 8 and donate the money saved from meals to those without means. For healthy maintenance and humanitarian reasons I highly recommend.
How can someone get help with this fasting program. I’ve already started 24 hr. fasting. I discussed this with my doctor and she’s all for the ketogenic diet but not so much with the fasting since I’m a type 2 diabetic. Is there a listing of doctors that support fasting with diabetes. I’ve got to try this. I’m going to reduce my sugar medication as my numbers get lower. I’ve read Dr. Yung’s book “The Diabetes Code” and learned a lot. Thanks for putting this video together. It opened my eyes to a lot of new information.
I know several who have come off of insulin and stabiize their HBA1c (as well as loss of weight) Also know arthritic patients who are now keto and have normal hand joints now after 2 years or so of keto( less than 50 mg of carbs) with intermittant fasting. Easy to do as all cravings go away after 3-6 weeks. Oh, also return of hearing., less depression.. so many miracles all from avoiding modern foods that we were not evolved for anyway. Veggies, good oils, happy meats, almonds, maccadamia nuts , fish, krill oil x 4000mg per day. extra vrigin olive oil and 2 avodcados every day... Miraculous. thank you for showing us the way. Dr. Mercola and Mark Sisson's web sites, or Noakes foundation, all have helpful info on how to eat too, how to move. ( and only sprint exercise tabata type of 6 x 8-30 seconds , but only one time per week (easiest to just rush up a hill and walk down slow with a 2 minute rest if you wish)and thenalso enjoy moving 4-6 hours of 180 minus your age .Yes, enjoyment of movement. Remember that no amount of type of exercise will compensate for eating modern foods. Good luck. Do a 21 day elimination diet and snack on nuts and hard goat cheese. Try Naked goat whey protein for protein up to 30% of your total protein of 1 gm per healthy eventual kg weight. ( add in olive oil and green leafies so reduce insulin response) AND, I hope you are encouraged to join this . Note: This is not meant as a replacement for medical advice, so do not follow any of this until you check with your MD. i do hope this encourages you to live this lifestyle ! In gratitude to Jason Fung for his great work.Thank you.
I do fasting and ketogenic diet ,and manage to keep my t2D in control ,off all t2D meds !
An excellent, comprehensive talk. Thank you so much for posting!
Awesome, I learned so much!!!
One of my Top 10 nutrition presentations. I have watched it many times. I have lost 110 pounds with keto and fasting. Like a guiding light!
Congratulations!! Do you mind me asking what fasting rhthym you found to have worked best?
Could you also share the other videos you watch as educational tools?
She is caughing every minute or two. I hope it's nerves as she is moving all over indicating nervousness. Her info is great.
@@valerieg4658 20/4
Oh so great! Congratulations
I really like how she goes into the details about how to be smart in fasting. There were so many factors I hadn't considered. Thank you so much for uploading this talk. Well done. :)Jen
This is the real life Bernadette from Big Bang
Theory. I’ve followed Dr. Fung but this is my first time hearing Dr. Megan Ramos. You are amazing. I hope to find more on TH-cam with you presenting!!!
A genius
I've learned more in the last 45 minutes than I have in the last 6 weeks of researching LCHF and IF. Well done! Canadian proud! If interested, please do check out the IDM website for reams of information and support
Hello love this program! I’ve had small artery Polly Neuropathy progressive for 30 years. I’ve tried every diet known to man. In January I purchased the doctors book about fasting and took a chance. It’s now July and I’ve had 75% less pain and I’ve had some feeling back in my feet. This to me has been a miracle. I follow 8/16 fasting I now some days fast for 20 hours I’m not hungry! I recently went for my 6 month check up and every one of my labs are perfect and cutting back on my blood pressure meds. I’ve proven to myself that I can get my health back with diet and fasting. I eat no sugars and no processed foods. Thank you 😊 and by the way I’ve lost 38 pounds.
hope youre doing well Kathy
Wow good for you!!
Keep going on!
Well done Kathy, I wish you well on your continuing wellness journey xx
3:47 So instead of making people's insulin resistance worse, you make it better? That's not allowed.
mmhm... won't someone think of the sickness benefactors!
Wow, she's so informative! I respect Dr Jason Fung but this woman is a really good presenter of good information.
But she didnt write the obsity code
I think they work together
@@Terrahoskins They do
Fung is the strategist, she is the tactical person. A treasure
OMG those electrolytes are important! I learned the hard way.
BTW, magnesium malate is great too
. It's so sad our leaders sent us down the sugar road with only profit and political gain on their mind. It's so good to see your group doing this research. I'm one of the 75 yo with "guns" (muscle tone I never had before). Keto and fasting rocks.
It wasn't 'our leaders' that's how capitalism works.
@@wgjung1 - that’s also how greed works. When three Harvard researchers are paid off by the sugar industry to say that the problem is cholesterol/saturated fat instead of sugar, and when one of those Harvard researchers then goes to head an organization (forget which one) that helps educate Americans about what to eat, it should be considered criminal.
Apparently, capitalism means caring more about money than anything else, which is pretty sad. Of course, we’re seeing a lot of it nowadays.
You and Jason are awesome! I’m down 30 lbs in 3 months, and I love the keto diet! Thanks you!
Well done
Never went to a Dr. for any kind of program, but can confirm that fasting combined with eating a healthy low carb (not even keto) diet flat out works.
Myself (42yo male, 6'2" or 188cm), Feb '18 = 228lbs/103kgs. Today 8/23 = 174lbs/79kgs and been here for well over a month.
I fast 20-22 hours at least 5 days a week and 16-8 the other days.
I did change what I ate quite drastically too. I stopped nearly all consumption of bread, pasta, white potatoes, rice, grains, and sugar. I drastically increased the veggies I eat and the amount of fat as well.
Now that's I've lost over 50lbs and am in a bit more of a state of maintenance I starting eating small portions of potatoes and rice again because I like them :)
I will concede that the change in diet alone would have probably gotten me the sameish weight loss as this combined with fasting, BUT I don't believe for a second my body would have changed like it did. I work out with light/moderate weights maybe an hour to an hour and a half a week. I've got muscles like I did when I was in my 20's and religiously worked out heavy 3x's a week. I'm even starting to see my ab's which has NEVER happened before.
I went from a 36" waist where the button was severely overworked to needing to buy pants again because the 34" waist jeans I bought when I was about 190lbs are falling off.
I love intermittent fasting. I've always been a habitual over eater/stress eater. Now that I'm eating healthy food only once a day for the most part I can satiate those urges and still be in a state of caloric restriction/caloric maintenance and be happy with the way I look and feel every single day. I'll never go back to eating like a "normal" person.
Congratulations! Sounds wonderful.
I’m 6’2 and I got all the way up to 226 at my biggest, right now I had been plateaued at 218-220 because I had a baby and put on some weight. I started carnivore a week ago and I’m down to 214 and feeling really good! I think most of it is water weight but it is still nice to see so much excess fluid leave my body and to have stable energy all day. I also do fasting and have done fasting off and on for 3-4 years
Started keto and intermittent fasting immediately after. I was only on keto three days. The first night was a little difficult always wanting to reach for peanuts unconsciously or something like that. The second night I wasn’t really hungry but I still was thinking about snacks. By the third night I didn’t even think about it anymore I just wasn’t hungry. It’s been three weeks now I feel great lost about 10 pounds and buy less food. I’m completely astonished that once I finish my meal at 6 PM I’m done until 10 or 12 o’clock the next day without struggling at all. I also do my morning exercises on fast sometimes with a cup of coffee sometimes just water. By the way I do the 16/8 fast sometimes 18/6. P.S. I had a mole growing on my face for the last 25 years. Started as a small dot, grew to about a half inch in diameter. I was thinking of having it removed this year because I had a similar one on the other side and the doctor removed it. A week and a half and to Keto noticed it was flaky and drying up. It’s completely gone now just a little red patch where it was. So what I’m thinking is 25 years it was growing because of excess carbs I’ve been eating and all the glucose they produce. So maybe this way of eating is beneficial for keeping tumors at bay as they say.
I have been Keto since June 2019. My pulmonologist had me do an MRI last September, 2019. There was 2 "nodes" on my MRI. I was scanned again in December followed by one in June, 2020. They can't figure out why they are shrinking!
@@alanreynoldson3913 AWESOME
So cool!!
One of my top ten information video's on IF and diet. Thanks your program is saving my life with out you ever laying your eyes on me you just don't know how much better I feel and how much healthier I am becoming and I am just getting started. I began LCHF in May a few weeks letter I started learning about IF and began doing 16:8 5 days a week moved up to 18:6 and then a few 24+ a 36+ and now doing a Every other day long group fast with one of the Facebook groups that follow your plans. I can't thank you all enough in showing me there is a way to control my T2 diabetes with out injection hundreds of units of insulin day in and day out...……. Thank you!!!!!!!!!!
Wonderful talk! She is so empathic, and consider all aspects of eating, including post traumatic stress for people who had eating disorders or history of food deprivation. Love this 360 degree approach.
10:44 insulin and ghrelin levels
30:41 Basic eating principles
16:36 Various fasting protocols
- mildest is Time Restricted Eating of 3 meals a day with no snacking, around 13/11 or 14/10 (hrs per day fasting/feeding) water and black tea/coffee between meals
19:55 Considerations for different regimens
23:00, 26:09 Mental considerations
Yes she knows her stuff even under asalt!
Thank you Megan Ramos for you lovely talk. As a singing and speech trainer I am worried about your breathing. I hope you have a specialist who can sort your breathing problems out. I just watched you on the Diet Doctor and you seemed to have the same problem. This is a real concern. Diaphragm control would help. You seemed out of breath throughout both interviews and talks. You are totally amazing. I admire you totally. Good Luck.
I always learn great stuff from Megan. I have a question, and I truly do not mean to be disrespectful with it. Megan, is there a reason why you seem to be gasping for air at all times? It exhausts me to listen to you. In fact, I often have to listen to you in small snippets of 15 minutes or so and listen to someone else in between. I come back to finish yours - because I don't want to miss anything. If you have asthma or something like that, then kudos to you for being able to give such informative speeches in spite of it. If you are gasping because you're nervous - please know that we all love you to pieces and appreciate your knowledge and there is no reason for you to be nervous. If you're in a hurry, I would ask that you try to find the balance between being efficient in your speaking and being calm enough so that your audience (I know I'm only speaking for myself here) can relax and enjoy what you have to say. Thanks for everything. :-)
Just better if we can listen in a relaxed setting.
She is nervous. I do the same thing when I've had to speak in public. Love her, even nervous.
She covered all the important points regarding intermittent fasting, this information is very useful for positive mindset people who wants to get rid of obesity, diabetes,PCOS etc.
I find her nervousness endearing . Imagine being given the ADDED task of rebutting the legendary Phinney by surprise !
I don't think it's anxiety. I think she has a cold. Either way it's very good.
Oh, is that why she buffed the presentation? I keep wanting to see a panel with Phinney and Fung (or Megan)
Fraise Raboteuse
She is also trying to get a ton of info out quickly and she is really into her subject.
She just has a cold.
I can't be bothered to monitor what I eat (keto) so I just went with a straight up 3-4 day fast. I intend to do at least 2 or 3 days a week, but I just started (3rd week) so I still need to get used to it. Was definitely feeling hungry the first 2-3 days of the 2 fasts I've done, but it seems to be getting easier.
I love Megan and her great lectures! This particular one, she was highly stressed for some reason. It can be heard in her breathing and speech. I feel for anyone that stressed.
Jet lag and a 17+ hour time difference will do that to you.
I’m new here. I was wondering about her nagging little cough and breathlessness ? Other than that, she’s awesome. I already admire Jason greatly!
I was just listening to it and not watching it and thought the same thing. She kept coughing and appeared out of breath. Great talk though!
She is sick. Shes coughing intermittently and not breathing through her nose. She is on a time constraint so she is breathy as shes holding her breath as she talks for periods.
Wow!! Nailed it - I totally can't fast without caving in like two days later and eating like all day long. It's like I freak out or something... I can only do the fast from dinner to breakfast 12-14 hours.
Deana, I have the same problem. I am seventy and I started 1 month ago. Maybe it's not for me, maybe I am too old .....
I am only 15 to 20 lbs. overweight. I am wondering if it is worth it at all. I have been doing Atkins more or less for 40 years.
Deana,you made me laugh. Freak out! That just sums me up after fasting.
Love both Megan Ramos and Jason Fung. The Dynamic Duo!!
Love the point about fasting lowers your food bill, saves money and allows people to buy real food. Great point and so true.
I didn't have this information when I began, and while I'm grateful (I learned a *lot* from this video), I'm also confused, specifically about not fasting patients with CHF.
I had barely recovered from a bad bout of CHF when I began my first fast. The lowered insulin caused a huge loss of sodium and fluid, and in just a few days, my feet and legs shrunk, my neuropathy reversed, and I could walk without a cane for the first time in years.
As you might imagine, this made me rather gung-ho to continue.
The CHF in my chest resolved rapidly too; never again did I have to sleep in a chair. While it started immediately shrinking, I had numerous bra sizes due to CHF, but within six months none fit and I had to measure: my chest measurement had gone down by 12 inches.
While I'm *very* grateful for much I've learned in this video, I'm also grateful that I *didn't* know CHF patients weren't supposed to fast - and still don't understand why.
I can't see the risk involved in discarding a bunch of excess fluid and sodium?
perfect rebuttal, Megan! thank you!
I am so glad l found this video today. I have on a fasting regime one year now every first Sunday of the month to fast and pray for America. Interestingly on the one year mark right now l was diagnosed as tyoe 2 D and it really scared me and l thought l was in deep trouble because my dad died of this at age 56. When l was only 21. So l was scared. I asked God to help and then l found Dr Fung online and that was 9 days ago. I absorbed as many videos as possible since then and have begun a fasting regime and l am now on day 8. It is late Aug 2022 snd l thank you both.
great video, very instructional and helpful...thanks!
Thank you for this information, love the work you and Dr Fung are doing.
Just started listening to your podcast. Thank you so much for sharing this important information. Question: How does fasting effect PCOS? Is it a potential cure?
My daughter cured hers with very low carb. After four months of low carb, she got pregnant. She continued the diet during her pregnancy and she had no trouble getting pregnant the second time.
Very good and well done. Fasting and the definition of "adequate protein intake" remain the two large controversies for keto today. The community "needs" some simple visual guidance or computer application about what fasting duration might be optimal for their condition(s) as well as what protein intake (in grams). Any good programmers seeking a multivariate programming challenge have at it. How this can be done while using legitimate medical and scientific studies without entering into the sphere of actual medical advice and concerns about monetizing are also challenges.
Good talk! The results that Phinney presents in his talk may be because all the subjects in the studies where not yet fat adapted. It could make a substantional differents if they where able to burn fat more easily than glucose. I think they would need to convert less protein that way!?
Wonderful talk, really demystifying this technology.
Fasting works! Good job. Dr F is awesome. Thanks.
Outstanding presentation. Thank you!
Good information. Sounded out of breath and talk so fast.
Started Keto 2 weeks ago, my husband is already seeing 100 point drops in his sugars, adjustments to his insulin to 25% and soon None! Then the other three medicines!! Check out my channel for our weekly updates, can't wait till he is off these meds, the weight loss is nice too we have both been losing!
Good presentation, valuable information, but the poor woman is totally out of breath. I wish somebody had given her a glass of water for the cough. And the swaying gave me a migraine headache.
EXCELLENT presentation!!!
Thanks.. Very helpful
These people in Toronto are heroes
Absolutely! We need clinics like this all over the world, because diabetes and metabolic syndrome is a pandemic!
what you just said about being told to eat basically every hour, snack. that's what the dietitian told me last week here in sweden.
I would like to get this presentation as a podcast on my iPhone ... suggestions?
I'm such a fan of fasting. Best video ever.
she seemed out of breath..was she okay?
inoebene just nervous. She wasn't fully inhaling
I know! It's unnerving. And her movements like she had to relieve herself. Plus that cough.
ordinary (not sars2) coronavirus, or maybe just rhinovirus
this lady sounds extremely nervous.. i guess she doesnt give speeches much?
she did a great job though
She did have quite a large amount of information to get through and I imagine a limited amount of time.
10:44 - Starting with fasting versus starting with eating low carb.
Are there any suggestions on breaking the sugar/carb cravings?
very informative talk, explained the process of fasting for different client groups really well
I'm experiencing my period changing dramatically and I was hoping you may have some suggestions. It went away for several weeks. I began eating again three times a day and then my period came back, but then stayed for 3 months and I became anemic. I look forward to hearing from you. Thank you.
I wish you people would put your heads together.
Stephen Phinney advises not doing extended fasting because it can destroy your motabalism?
Dr.Jason is my hero and meeting Dr.Ramos is very good as well
Btw, how much to eat during the feeding period?
I believe that fasting, although not dangerous is most certainly causing muscle loss. Any time you rob your body of building blocks if needs, you will cause a reduction of that building block.
I'm not saying that fasting does not work. The evidence is certainly clear that fasting does help people with metabolic problems improve those problems.
If you quit drinking water, your water level in your body goes down. If you quit breathing, your oxygen level goes down. If you don't eat protein, it certainly goes down to after fasting a certain amount of time.
The body needs to consume protein to be healthy. This is a fact, and nobody disputes this. Now if you don't eat protein, you body still needs it, and I has to break down lean body tissue to get it. What Dr Phinney said was exactly that. He clearly stated that the study that Dr Fung and others used to prove that fasting does not cause tissue loss was misinterpreted. I believe him.
I also believe that losing lean body mass and muscle is not a good idea. Muscle burns energy, and causes increased resting metabolism. It's good to have.
A lot of us low carbers have been criticizing Dr Phinney. Let's take a look at Dr Fung and Dr Phinney's background.
Dr Fung is a medical doctor who specializes in kidneys. He is very smart, but what is he known for? Like everybody else, when I hear the name Jason Fung, the only thing that comes to mind is fasting. Fung is the number 1 expert of fasting, at least popularity wise.
Dr Fung is also an author, and I assume he makes good money at it. If somebody like Dr Phinney comes around and makes fasting look a little bad, Jason Fung probably loses income. Fung pushes fasting to the level where he has convinced everybody that there is no downside at all to it. I guess it's possible he could be correct.
Dr Stephen Phinney is also a low carber, but besides being a medical doctor, Phinney is a research scientist with a doctorate in nutritional biochemistry and metabolism. He has published over 70 papers and written four books. Not many people have the scientific pedigree of Dr Phinney.
When he made is low carb speech about the double edged sword of fasting, he did so knowing that he would be criticized. He spoke to warn people of the downside of fasting.
As part of his work as a research scientist, Dr Phinney would test endurance athletes in his lab by taking samples of athletes who performed on low carbohydrate diets. He met Jeff Volek and started doing it again.
Dr. Phinney is an expert scientist, and knows exactly what he's doing. That doesn't necessarily means he's correct, but if you criticize him, you better be willing to back it up.
Now Dr Fung and Megan Ramos are excellent researchers and intelligent people, but Dr Phinney is in a class by himself when it comes to being a scientist. Dr Phinney is still on the cutting edge of low carb performance and metabolism. Phinney is much more believable to me, plus his argument is more logical, and he is not trying to convince us of something to sell books.
I'm not saying not to fast, I'm just saying that if you do, be prepared to lose muscle. When somebody as established, intelligent, experienced and knowledgeable as Dr Phinney tells you something, there is a good chance he knows what he's talking about...
Fair comment. If you look at the Fung talk at the same conference he uses two charts. One showing a drop but continued daily protein metabolism th-cam.com/video/tIuj-oMN-Fk/w-d-xo.html and another showing the deep drop in urea excretion (a proxy for protein metabolism) after a few days of fasting. th-cam.com/video/tIuj-oMN-Fk/w-d-xo.html Most of that protein metabolism comes from recycling of old amino acids (autophagy). I think you are correct that if the fast is extended for many days without protein supplementation there will be some catabolism but for short multi day fasts it is insignificant, at least that is my personal experience. Fasting really is protein sparing as much as possible. In addition, breaking the fast causes a steep increase in HGH, somewhat compensating for any loses. The Cahill, Hall, and Phinney subjects tend to not be obese so have a greater need for gluconeogenesis from protein (muscle wasting) for any needed glucose after exhaustion of glycogen. Those with large fat stores can strip out the glycerol from triglycerides for much of any needed glucose provided by the gluconeogenesis pathway. See also 40:52 for Ramos' comment on the difference in lean body mass between fasted and non-fasted group in an alternate day fasting study.
Megan do you have anxiety associated asthma? I've just developed this and your tone/cough etc is so familiar..x
Can't believe you are trying to diagnose Megan. Please focus on yourself.
I'm very glad to get their electrolyte protocol. So much info about fasting out there, but I've not yet seen a DEFINITIVE statement on electrolytes for extended fasting.
I wish she would stop swaying. I feel seasick after watching!
Her breathlessness was so distracting. Did she jog there from Canada?
Awesome talk, wish it went longer lol :)
I'm glad that you've put your program into the context of the types of patients that you treat.
how do i get the desired electrolytes. Tried fasting but ended up in the ER with dehydration and heart palpations...
Snake 🐍 Diet
I use Ultima Replenisher, it has all needed electrolytes. I emailed the company and they recommended 2 servings daily during my 72 hour fasts.
How long did you fast?
Excellent. I like how Megan shared her own protocol at the end.
Well presented.
Absolutely super! Hopefully there is someway we can provide support for your terrific work.
absolutely AMAZING! thank you
14 day fast? Totally insane, totally wrong.
Great positive talk thanks for your time.
good info, but very hard to listen to it with the coughing and breathlessness...
She had to change her speech at the last moment to defend the clinic and Dr Fung against Dr Phinney ,a fellow speaker at the same conference.
Muito bom. Muitos não tem e tem problemas por não ter. E muitos que tem também tem problemas por ter. Que coisa em....👍
Thank you!! Great information!!
Thank you Megan. Do you know why the 53 year old woman's visceral fat increased based on her scans? My understanding is that it should be just the opposite.
It's not recommanded but I dry fasted 4,5 days and my thumb neuropathy went away. I'm so glad,I Hope it's not going to come back and will stay lchf and do IF 16/8 reaching for OMAD. Looking forward for the results regarding prolactinoma.
Wow! Great video! Very detailed with almost step by step instruction for fasting! I followed dr. Fung on regular basis and can 100% confirm that their methods do work and they work great! Keep up good work Megan and Jason!
I had an ad on Facebook jump out at me: Eat Like a Bear group, founded by Amanda Rose. I have used low carb many years ago and was one foot in and one foot out on low carb currently. It wasn't an effective food plan now. The ELAB group incorporates Intermittent Fasting along with the low carb and keto focused approach. I was feeding low carb, 6 times a day. Wow- way too many feeding sessions. Both myself and my husband responded very well to this plan. (Intermittent Fasting) I like data and people in the Bear group suggested to follow Dr. Jason Fung and Megan Ramos. The great support in a group community setting coupled with this great foundation of real time medical information is awesome. My husband was on the cliff to have gastro surgery. Well- he has lost enough weight to not be in that consideration any longer. In 6 weeks of One Meal a Day: 23:1 One hour to feed and 23 hours to fast.
A great speech and useful information but I could not watch her on stage, because of her constant rocking backing and forth from one side to another. Almost made me dizzy to watch, so, just listened to her presentation without the visual. I think she should address this 'rocking' behavior and develop a calmer presence on the stage.
Is fasting safe for patients with FSGS? And or after a kidney transplant
Should be fine?
I have friend who has been given 6 to 18 months to live. He has a bone marrow issue so low stem cell production. He’s my buddy for 50 years. Lives in Canada. I wish he could be helped.
This talk was sooooo helpful! Been struggling to find info on protocol for extended water fasting. And here it is! Thank you!!!
Nothing wrong with the much maligned potato!!...in its unrefined form it is great nutrition...ask Spudfit Andrew Taylor
Thank you for this information. I know that this was originally done four years ago, however the information is still relevant to IF and the demographics of the population of patients you are servicing.
thank you
Dr Fung and Megan are a terrific team. I am just learning more about Megan, but have watched nearly everything on youtube Fung has done. I hope to much more of both!
Great info! Much appreciated! For all those complaining that she was breathing heavy and coughing, please understand that Megan was giving the Intermittent Talk! :D
How does the clinic test potassium with a cell scrape?
Holy cow!
That's alot of information!!!
Do any of you have info about Cachexia and Keto/Fasting? I need links to studies.
My Med team is very leery of this for me. I only weigh 125+/- lbs and I'm working out while doing all this & Chemo.
And you didn't mention Calcium. What's the story on that?
👍👍👍
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I was raised to fast 1x per month for 24 hours from the age of 8 and donate the money saved from meals to those without means. For healthy maintenance and humanitarian reasons I highly recommend.
why is she so nervous while talking and she is talking too fast! NO GOOD. No pause in her talking and why is she always sighing!!!
Brilliant. Phinney is a genius but no help to the bulk of people suffering w metabolic syndrome.
How can someone get help with this fasting program. I’ve already started 24 hr. fasting. I discussed this with my doctor and she’s all for the ketogenic diet but not so much with the fasting since I’m a type 2 diabetic. Is there a listing of doctors that support fasting with diabetes. I’ve got to try this. I’m going to reduce my sugar medication as my numbers get lower. I’ve read Dr. Yung’s book “The Diabetes Code” and learned a lot. Thanks for putting this video together. It opened my eyes to a lot of new information.
Maybe Dr. Fung can consult with you over the phone or some sort of facetime online?
It's Dr Jason Fung....not Yung
I know several who have come off of insulin and stabiize their HBA1c (as well as loss of weight) Also know arthritic patients who are now keto and have normal hand joints now after 2 years or so of keto( less than 50 mg of carbs) with intermittant fasting. Easy to do as all cravings go away after 3-6 weeks. Oh, also return of hearing., less depression.. so many miracles all from avoiding modern foods that we were not evolved for anyway. Veggies, good oils, happy meats, almonds, maccadamia nuts , fish, krill oil x 4000mg per day. extra vrigin olive oil and 2 avodcados every day... Miraculous. thank you for showing us the way.
Dr. Mercola and Mark Sisson's web sites, or Noakes foundation, all have helpful info on how to eat too, how to move. ( and only sprint exercise tabata type of 6 x 8-30 seconds , but only one time per week (easiest to just rush up a hill and walk down slow with a 2 minute rest if you wish)and thenalso enjoy moving 4-6 hours of 180 minus your age .Yes, enjoyment of movement. Remember that no amount of type of exercise will compensate for eating modern foods. Good luck. Do a 21 day elimination diet and snack on nuts and hard goat cheese. Try Naked goat whey protein for protein up to 30% of your total protein of 1 gm per healthy eventual kg weight. ( add in olive oil and green leafies so reduce insulin response) AND, I hope you are encouraged to join this . Note: This is not meant as a replacement for medical advice, so do not follow any of this until you check with your MD. i do hope this encourages you to live this lifestyle ! In gratitude to Jason Fung for his great work.Thank you.
Terrible speaker. Sounds like she just ran a marathon and her body never calmed down.
Who would've thought that growing up poor would lead to binge eating later in life? Very interesting.
Excellent presentation
Fasting is a whole other world changes lives. Really informative thank you!
Great presentation....Hope Megan took care of going breathlessness....
this is fantastic!
Thank you, such valuable information. Well presented