Thank you for watching everyone! If you are interested in learning more, I recommend watching my other video on rib flare: th-cam.com/video/Kt5rns_YSNA/w-d-xo.html. If you want more free education, I recommend you check out my newsletter which I send out weekly with exclusive content I don't have anywhere else: www.conorharris.com/newsletter
Dude. I’ve had this since as long as I can remember, like 7 yrs old, I’m 20 now and just thought I had ribs that grew weird. I randomly came across this video and I’m like no way this is an actual thing?!!??!! Did the exercise and immediately saw results. I almost didn’t recognize my body looking in the mirror without my ribs sticking out past my chest pretty much.
@@LorenaAnaSuto I’ve been watching videos on rib flare. And there appear to be two different kinds. One has to do with posture, breathing, etc. and that is the kind that these exercises help. The other has to do with the actual bones. And it is usually associated with chest deformity called “percussion excavating”. Unfortunately, I have the latter. So I don’t think the exercises will work for me either.
I'll admit that I was quite skeptical when I clicked on this - I've tried a lot of techniques that claimed to fix flared ribs, and none of them have, which is why I'm pleasantly surprised by just how well this worked. Obviously my rib flare isn't completely gone, but I can already see a difference. Will definitely implement this into my daily routine, thank you so much for doing this!
You probably should have also added the fact that if you inhale to hard or exhale to hard you will force the stomach to be pulled up, which in turn will further exacerbate the flare more. So keep it litearlly nice and gentle both on the inhale and exhale guys.
I never even heard of rib flare until today. I always felt that my ribcage jutted out a bit at the bottom but I never knew it was an issue with my breathing form. As I was doing the exercises I felt my back expanding as I breathed in a way I never did before.
I love how you explained what caused rib flares and how it worked, it really helped me understand. Honestly it's kinda relaxing practicing breathing with the back of my rib cage, kinda like meditation!
This is the second video on rib flare (or third when you count the one on uneven rib flare). Are these exercises supposed to be better than the one on the previous video or are there situations where the "old one" is still recommended?
Thank you! What a strange problem I've had for so long in my life. So many postural issues from living on a computer my whole life. This one in particular is weird!
Holy shit, this actually works. I was extremely skeptical when i clicked on this video, but my lower rib flare significantly improved in just a few minutes. I've been stessing about this for years. Thanks so much for this.
Maybe I don't understand who these types of exercises are appropriate for, but what do you mean by seeing immediate results? Could you post before/after pictures of someone with obvious rib flare to demonstrate what you mean? Personally, I tried the exercises, and although they are relaxing, there were no noticeable changes to my rib flare. In any case, how are a brief series of light breathing exercises supposed to counteract a persistent deformity of the ribcage? Isn't any permanent non-surgical fix (if one is even possible at all) going to be a matter of greatly improving strength and flexibility in the core and postural muscles?
You know, I tried simillar exerciese but with small ball not a pillow. And it didn't work. When I talk with physiotherapist he told me that you won't fix this type of deformity when you are old enough. Kids have... less dense bones (don't know how to explain this) and this might work... but for a full grown man, with much more dense / harder bones, not a chance. Training your back, abs and chest can help with rib flare becouse muscles will "pull" your bones so it might not be that visible... but other than surgery, you won't fix rib flare.
Is it normal that my left sided rib flare is in a lower position than my higher position nornal right rib? I've seen some videos and I could see that the rib flare should be on a higher position than the other rib, but that's not the case.
I’m an opera singer, and I think I have rib flare and know that I had an injury to the rib cage and sternum before. We stand to sing with our chest up, and this makes the rib pain worse. Thanks for this exercise.
Thank you so much am 13 and had these rib flares and thought I was stuck with them but because of your video now I can see a HUGE difference and it’s really helped me out thank you again
Hi Conor, You make so much sense. I’ve seen so many doctors and physiotherapist and so far they’re just making issues worse. I’m in Australia, are you in the USA ?
@@nhc556 nah lol I did this shit one time so I’m not a good reference but I’ve been doing about exercises for a while and I still have flared rib badly… if you do this for 2 months straight everyday you’ll def see results though
Hey Connor, while I don't have a rib flare issue, I do have an issue with asymmetry with my rib cage and pectoral, and maybe some minor scoliosis. However this minor scoliosis appears to get better and worse with certain exercises or time. One rib appears to be permanently expanded on my right side. My left shoulder blade also has resistance when I attempt to move it towards the spine and down. I had a back injury in October of 21 which I've since completely gotten out of pain since September last year. I have no other issues that cause pain or difficulty doing excercise to my knowledge, but I was hoping you may have some insight or some advice.
I'm in the exact sams situation. The right side of my ribcage is more expanded/more visible as it goes out of my body more than the left side. I also fear I might have some really minor scoliosis. But the worst part is the pec imbalance. My left pec (where the ribcage is not as expanded/more inside the body) is bigger and I can feel it contract MUCH better than the left side. It is getting really annoying as this is stunting my pec growth overall, because I have to watch out not to contribute to the imbalance by training as usual and making my left side become even bigger. What I would give for being able to feel my right pec contract as good as the left one🥲 Have you found an solutions to your problem?
This is me but opposite, it’s my left side. I have minor scoliosis. My upper right back is slightly rounded so my scapula doesn’t lay flat against my rib cage, the my left lower back sticks out slightly more and is tight AF. You can’t tell by looking at me unless you’re a massage therapist or a chiropractor.
I don't know why, but while inhaling, I felt so comfortable with EVERYTHING in life, that I forgot to exhale, while exhaling a got like a tingling feeling In the middle of my chest ? Not like something "physical" like being tickled, more like as if I could actually feel air moving?? And I... started crying??? Can someone explain what this sorcery is?? Did I take too long to exhale and started loosing it?
See bit of results emmediately but nothing crazy like it will fix itself after one set. Deffo will do this every day. feels like it will take atleast few months to completely fix itself but im prepared for that
Yo, seriously, wtf?! I honest to god thought these comments were all bots and did the exercises just because I was bored. This witchcraft actually works.
The way my jaw dropped when i saw results? Im 14 and i had this problem since my childhood and im so happy this worked. But i have a question. Does anyone know if i do this regulary will my flared ribs go away compleatly?
Purse lip breathing actually exhales more air and deflates the lungs more as opposed to opening your mouth wider. Its due to the differences in pressure generated inside your mouth and the environment.
Damn bro, ill keep doing this evey morning and ill see if it will 100% vanish after a while. You deserve a like, a comment, and a sub. Thank you for helping me fix my body.
Thankyou so much. It's just a blessing I found your videos because the Dr's. I have been seeing have absolutely nothing to say or do. You truly are special.
Damn. I got neck and lower back pain sometimes, eventhough i am pretty active. Started changing my sleeping position and i deffinetely have this problem with my ribcage. I felt my ribcage open up on the back. Since i do a lot of cycling lately i feel like this will help me breath on the bike as well! Great vid!
In Japan there are tons of influencers who just suggest to use your hand or a towel to wrap around the rib cage and forcefully narrow it. I think your method makes more sense and it address the root cause 😮❤
I literally thought I was going to have my rib flare forever after a hiccuped scoliosis surgery. I spent a good 5 minutes doing this and I’m beyond thrilled!! Magic in a cup, this video 😭👍👍
How does developing flared ribs relate to developing Pectus Excavatum during puberty growth spurt? Su ken sternum has been fixed with Nuss implant, but flared ribs haven’t been addressed. Thank you
The picture shows not a rip flare, but a hollow-back. And I would think most people with forward lower rips has just a bad hollow-back posture, they should correct.
This was awesomely insightful. It helped me understand that my tight pectoral muscles and weaker core were contributing to this, helping to emphasize some priorities for my own fitness goals.
Same here. I’ve been emphasizing on building my glutes, abs, back and stretching my pecs, shoulders and hip flexors and it sure did help to a point. But this exercise really relieved the tightness in my upper back for the first time in many many years. And the stretch just feels amazing!
As I practice yoga, the child pose is very easy and comfy for me by just relaxing the rib cages on the thighs, sitting bottoms on heels and arms straight forward resting on floor. But my left rib cage flare never was corrected. I mean some body issues have to be coping attentively, purposefully of course. Appreciate all of these exercises.
I have this weird problem, that when my rib cage is down (liek after doing abs workout), i feel very bad and somehow "stuck". Do you have any idea why that could be?
I've had this my whole life, it's something I dispise. I've been having horrible thoughts lately, seeing how easy it is to just put work on it... Has given me hope for some reason. So when you go to bed tonight, remember you literally saved a life. Like.. Literally bruh... Thank you for a lifetime. Hope you succed
guys geuss what I just did these two exercices for the first time, and on top of releiving my lower back pain, it reduced, if I can say it that way, my rib flare a bit. Thanks a lot for this video
I literally thought I was going to have my rib flare forever after a hiccuped scoliosis surgery. I spent a good 5 minutes doing this and I’m beyond thrilled!! Magic in a cup, this video 😭👍👍
Огромное спасибо! Искал на русском языке но не как не нашел, но случайно наткнулся на этот видео, Оргмное спасибо от души ♥️ Thank you very much! I was looking for it in Russian but couldn't find it, but I accidentally came across this video. Many thanks from the bottom of my heart ♥️
Urgh, the only thing I realized, is that me back and ribs are not giving away at all for my lungs to expand anywhere but forward 😮 This will take some time to start working on releasibg my upper-mid back first
Hello, I'm 17 years old and I have 35 degrees of cobb scoliosis, could you tell me if it's possible for me to decrease at least 20 degrees? How long could it take? I would really like to have an aesthetic body: I already have height (1.90) but it is absolutely useless if I have scoliosis. I couldn't understand practically anything you said, because I'm from Brazil and almost nobody here really knows English.
I'm now 3 months into doing all these PRI expansion exercises. The ONLY time I can breathe normally and feel a true "360 breath" **without forcing it** is when I've done a TON of side ab and transverse ab work under HEAVY load. Think Farmer's Carries with heavy weights, dead bugs, planks, etc. If I hammer those muscles then later in the day there is enough resting tone to counteract the lower to upper back tightness. Just doing expansion exercises is a very temporary gain and certainly every single morning I'm back to square one since I sleep on my back and that means nothing but anterior expansion for 8 hours. My point is that subtle expansion exercises are the right direction but not the correct intensity in my 3 months' experience. I'll be confirming with my PRI trainer soon but I don't see any way forward except to just blast the side abs and transverse abs until they are built up sufficiently to counteract the much bigger back muscles.
I've noticed similar to this. It's strange then, that PRI are so adamantly against loading/insist on very gentle "techniques" as opposed to exercises (with load).
@@zaynmalice7106 Conor has a few more loaded things here and there but really nowhere near enough to call it a true hypertrophy or strength workout. Plus it's not set in a larger framework of a hypertrophic program. Weird that they don't make that leap. I'd buy that program from Conor but won't buy his existing ones because they're rehab/PT focused not muscle building.
Interesting, for me the PRI exercises, especially the basic 4 for L AIC work great, but to make it „stick“ I need heavy load for the obliques too, and exercises with slow reps and double compression breathing!
Thanks for this comment. This is what I've been wondering lately. My main problem is low back (QL possibly) tightness when I try to sleep. I think I'm getting the proper feeling of breathing during PRI exercises, but it's not enough to relax my back. Right now I'm trying to pay attention to breathing and posture when I think about it throughout the day as well as doing a lot of ab work. I've found side bends from a back extension bench make me very sore from my QL all the way to my abs, so I'm hopeful that will help.
its actually fuckin scary how fast this works. I have a fucked up rib cage, did like 3 sets of 5 cycles, looked in the mirror and saw it almost completely fixed ir greatly improved
![ได้เวลา! พาน้องแฝดฉีดวัคซีนครบ 1 เดือน🫣 [cc] แดนแพทตี้ SS2 | EP.52 |](http://i.ytimg.com/vi/IzeLtaXBLNE/mqdefault.jpg)
Thank you for watching everyone! If you are interested in learning more, I recommend watching my other video on rib flare: th-cam.com/video/Kt5rns_YSNA/w-d-xo.html. If you want more free education, I recommend you check out my newsletter which I send out weekly with exclusive content I don't have anywhere else: www.conorharris.com/newsletter
Thank you for linking this other video for an option. I’m fused T2-S1 and cannot do either exercise in this video due to lack of flexibility.
Neden türkçe alt yazı yok
what if im just very skiny and i can see my ribs?
I suffer from swollen ribs, please. I want exercises to solve this problem
When someone asks you a question i wish you answer.......
Dude. I’ve had this since as long as I can remember, like 7 yrs old, I’m 20 now and just thought I had ribs that grew weird. I randomly came across this video and I’m like no way this is an actual thing?!!??!! Did the exercise and immediately saw results. I almost didn’t recognize my body looking in the mirror without my ribs sticking out past my chest pretty much.
how much time did it take to see results?
Immediate results
Same here dude im gonna start doing this every morning
Omg me too!
Me too
Elon Musk needs this
Hahaha
ha!
Melon Tusk
Does he have precuts excavated? If so he would be a huge inspiration to me😢
Same haha same lolo
This just fixed the last 8 years of my life in minutes this is wild💀💀💀💀 u got a sub bro and i def know many more peoples lives gonna change
Might me a stupid question but I see that you commented this 5 days ago, is it still having permanent effects or did your ribs flare back out?
@@brocksyt7625 it's probably a bot account to comment on the video
This video helps me a lot in terms of releasing my back tension. Thank you for making my everyday life easy and comfortable.
U got results?
any progress?
bot?
Okay, what kind of witchcraft is this? The first set of 5 fixed it completely...
Same man 😂😂
As soon as you are well rested it's gonna return, consistency and habit is the key as always
@@kirosmatavastros correct
THIS WORKED IN DAMN MINUTES I NEVER SEEN MY BODY LIKE THIS GOD FINALLYYYYYY
Brooo I don't get this,I have been doing it for a while and it doesnt work for me
@@LorenaAnaSuto I’ve been watching videos on rib flare. And there appear to be two different kinds. One has to do with posture, breathing, etc. and that is the kind that these exercises help. The other has to do with the actual bones. And it is usually associated with chest deformity called “percussion excavating”. Unfortunately, I have the latter. So I don’t think the exercises will work for me either.
u lying
@@LorenaAnaSutoyou most likely aren’t breathing properly
@@LorenaAnaSuto Do you feel muscle tenderness or a stretching sensation in your back muscles when you do this?
I'll admit that I was quite skeptical when I clicked on this - I've tried a lot of techniques that claimed to fix flared ribs, and none of them have, which is why I'm pleasantly surprised by just how well this worked. Obviously my rib flare isn't completely gone, but I can already see a difference. Will definitely implement this into my daily routine, thank you so much for doing this!
have you seen any results?
How is it now?
honestly u seen results
Does it make your ribs smaller??
You probably should have also added the fact that if you inhale to hard or exhale to hard you will force the stomach to be pulled up, which in turn will further exacerbate the flare more. So keep it litearlly nice and gentle both on the inhale and exhale guys.
Thank you ❤
I never even heard of rib flare until today. I always felt that my ribcage jutted out a bit at the bottom but I never knew it was an issue with my breathing form. As I was doing the exercises I felt my back expanding as I breathed in a way I never did before.
has this video helped you? Or is it a waste of time?
I love how you explained what caused rib flares and how it worked, it really helped me understand. Honestly it's kinda relaxing practicing breathing with the back of my rib cage, kinda like meditation!
Did this work for you? I would like you to answer me. I am suffering from the same problem
@@Mohamed-ko3spit’s a bot
What can I say? Absolutely first class videos, so grateful to you Conor for all you share with us. Thank you so, so much.
Thought Rib Flare was a wrestler
What do you mean
Me too i thought those why have rib flares are stronger
Woooo!!!” “I'm Ric Flair! The stylin', profilin', limousine riding, jet flying, kiss-stealing, wheelin' and dealin' son of a gun.
That’s his big brother Rick
I figured out an alternative of this strategy this morning before getting out of bed. Lay face down comfortably and breathe as instructed.😊
God Bless You, Thank you so much Mr. Conor. I look and feel better after the first try, I am so happy right now because of you, thank you again 😀
This is the second video on rib flare (or third when you count the one on uneven rib flare). Are these exercises supposed to be better than the one on the previous video or are there situations where the "old one" is still recommended?
Thank you! What a strange problem I've had for so long in my life. So many postural issues from living on a computer my whole life. This one in particular is weird!
Holy shit, this actually works. I was extremely skeptical when i clicked on this video, but my lower rib flare significantly improved in just a few minutes.
I've been stessing about this for years. Thanks so much for this.
Is it just temporary though?
no the fuck it didn’t stop lying
Connor getting buffed.
Thanks for sharing your knowledge.
yo bro this helped out a lot, now my abs arent under my ribcage, tysm!!!
there is no fucking way that breathing moved your bones stfu stop lying
Hello Friend I will try these exercises and if I notice any change I will let you know
Édit: The first day there is a little noticeable change
Maybe I don't understand who these types of exercises are appropriate for, but what do you mean by seeing immediate results? Could you post before/after pictures of someone with obvious rib flare to demonstrate what you mean? Personally, I tried the exercises, and although they are relaxing, there were no noticeable changes to my rib flare.
In any case, how are a brief series of light breathing exercises supposed to counteract a persistent deformity of the ribcage? Isn't any permanent non-surgical fix (if one is even possible at all) going to be a matter of greatly improving strength and flexibility in the core and postural muscles?
You know, I tried simillar exerciese but with small ball not a pillow. And it didn't work. When I talk with physiotherapist he told me that you won't fix this type of deformity when you are old enough. Kids have... less dense bones (don't know how to explain this) and this might work... but for a full grown man, with much more dense / harder bones, not a chance. Training your back, abs and chest can help with rib flare becouse muscles will "pull" your bones so it might not be that visible... but other than surgery, you won't fix rib flare.
I tried it rn and it didn’t fix the rib flare completely but it made them protrude less
Damn I can't tell if the glazing comments are real or just bought D;
OMG OMG IT WORKS I SEE RESULTS OMG OMG OMG MY BIGGEST INSECURITY IS FIXED OMG OMG !
how long did it take
how long did it take
how long did it take bro?
for exercise #1, do you need a pillow/something for compression on the belly/ribs, right?
I am suffering from this problem, but there is no translation in the video. Please translate
If I do this every day how quickly will my ribs adjust?
Is it normal that my left sided rib flare is in a lower position than my higher position nornal right rib? I've seen some videos and I could see that the rib flare should be on a higher position than the other rib, but that's not the case.
I have a natural rib flare. Drives me mad. Then my shoukders round. Im strengthening all over with consistency but takes forever to correct.
You’re not alone! I didn’t know the shoulders was from rib flare though!
I’m an opera singer, and I think I have rib flare and know that I had an injury to the rib cage and sternum before. We stand to sing with our chest up, and this makes the rib pain worse. Thanks for this exercise.
did it help
is the exercise working for you or have you tried anything else ?
wont these exercises decrease your performance / singing capacity?
this may fix all the other damage and treat my anxiety
Could someone tell me the exercise?
I don't speak English 😭😢
Should i feel my diaphragm (and stomach) expanding and pushing putwards onto the pillow?
Chi Kung...... Zhang Zhuang (Standing Tree Pose) has been teaching this for thousands of years... 👍
Thank you so much am 13 and had these rib flares and thought I was stuck with them but because of your video now I can see a HUGE difference and it’s really helped me out thank you again
Hello. How long did it take you to see the result?
Thank you so much... combining this with pec minor stretch got me feeling wayyy better... i needed this... keep up with amazing work!
I really can't follow the instructions as I find them quite unclear, beginning from the positioning of the hands in the standing part
Hi Conor,
You make so much sense. I’ve seen so many doctors and physiotherapist and so far they’re just making issues worse.
I’m in Australia, are you in the USA ?
been doing this for about a week now and see no difference. any tips?
Dude??? This works! How many time doing this for permannent effects?
the worst thing about my pectus isn't even the hole, it's the ribflare because it makes it so much more visible
What happens if this is genetic and structural for me and my dad? Can these exercises still fix it?
broo im the sameee, me and my dad have it but im skinny and its more noticable than him, please tell me if u find smth
@@stivaka5771 sure bro! Me and my dad are also ectomorphs. I am going to biokinetcist , physio and seeing what they see.
@@PodcastCentral333thanks! where i can talk with you man, insta ,twitter or another?
Bro this is magic, I've been struggling with this for yrs, now its gone in minutes. God bless you brother
In minutes it’s gone…? Lmao
@@Bozowomphyperbole
@@Bozowompis he capping does it really go away that fast?
@@nhc556 nah lol I did this shit one time so I’m not a good reference but I’ve been doing about exercises for a while and I still have flared rib badly… if you do this for 2 months straight everyday you’ll def see results though
@@Bozowomp I did it the exact same way as in the video, and yep its gone in minutes, not exaggerating man.. it’s miraculous
Yeah when I do both of these my rib flare just extends more even though I maintain the same form and instruction s
Hey Connor, while I don't have a rib flare issue, I do have an issue with asymmetry with my rib cage and pectoral, and maybe some minor scoliosis. However this minor scoliosis appears to get better and worse with certain exercises or time. One rib appears to be permanently expanded on my right side. My left shoulder blade also has resistance when I attempt to move it towards the spine and down. I had a back injury in October of 21 which I've since completely gotten out of pain since September last year. I have no other issues that cause pain or difficulty doing excercise to my knowledge, but I was hoping you may have some insight or some advice.
I'm in the exact sams situation. The right side of my ribcage is more expanded/more visible as it goes out of my body more than the left side. I also fear I might have some really minor scoliosis. But the worst part is the pec imbalance. My left pec (where the ribcage is not as expanded/more inside the body) is bigger and I can feel it contract MUCH better than the left side. It is getting really annoying as this is stunting my pec growth overall, because I have to watch out not to contribute to the imbalance by training as usual and making my left side become even bigger. What I would give for being able to feel my right pec contract as good as the left one🥲 Have you found an solutions to your problem?
This is me but opposite, it’s my left side. I have minor scoliosis. My upper right back is slightly rounded so my scapula doesn’t lay flat against my rib cage, the my left lower back sticks out slightly more and is tight AF. You can’t tell by looking at me unless you’re a massage therapist or a chiropractor.
@@jenniferbower6286your left rib should be bigger since it’s where your organs are :)
@@eepeemi thanks! Good to know 😁
@@ErmirsArthaving the exact same issue. Have you found anything helpful regarding the matter? Help would be very much appreciated
I didnt know i have this shit till now, wtf
ITS ACTUALLY CAUSE ME RIB FLARE EVEN MORE! I think comments are maybe fake. Not working for me, i do not recommend this exercise.
I have one rib more expanded than the other and this video fixed that pretty much immediately. Thank you 🙏
How long did it take for you to fix it?
did you read the comment? he said pretty much kmmediately.@@maichunbonchang7634
@@maichunbonchang7634 update me if they respond to your comment. I'd like to know too
How long to see changes
I don't know why, but while inhaling, I felt so comfortable with EVERYTHING in life, that I forgot to exhale, while exhaling a got like a tingling feeling In the middle of my chest ? Not like something "physical" like being tickled, more like as if I could actually feel air moving?? And I... started crying??? Can someone explain what this sorcery is?? Did I take too long to exhale and started loosing it?
Im 17 years old and my right rib ia normal can't say same thing about left.. It's like pushed more forward
the same thing happens to me bro
See bit of results emmediately but nothing crazy like it will fix itself after one set. Deffo will do this every day. feels like it will take atleast few months to completely fix itself but im prepared for that
Wait I did this but it did nothing. I’m seeing all these comments saying it worked immediately but mine isn’t doing anything
Cuz maybe u don’t really have a rid cage
Yo, seriously, wtf?!
I honest to god thought these comments were all bots and did the exercises just because I was bored.
This witchcraft actually works.
I only HAVE LEFT RIB FLARE!
holy shiet what do i do.... Are my internal Organs imbalanced ????
The way my jaw dropped when i saw results? Im 14 and i had this problem since my childhood and im so happy this worked. But i have a question. Does anyone know if i do this regulary will my flared ribs go away compleatly?
I need to make they 2 exercises or just 1?
Conner what if Rib flare is only on one side of det ribs Will This still work?
Purse lip breathing actually exhales more air and deflates the lungs more as opposed to opening your mouth wider. Its due to the differences in pressure generated inside your mouth and the environment.
Damn bro, ill keep doing this evey morning and ill see if it will 100% vanish after a while. You deserve a like, a comment, and a sub. Thank you for helping me fix my body.
lmk how it is going
Results
hows it going
Big difference after a few times, thanks
How many times for you?
Yea😊
Thankyou so much. It's just a blessing I found your videos because the Dr's. I have been seeing have absolutely nothing to say or do. You truly are special.
Damn. I got neck and lower back pain sometimes, eventhough i am pretty active. Started changing my sleeping position and i deffinetely have this problem with my ribcage. I felt my ribcage open up on the back. Since i do a lot of cycling lately i feel like this will help me breath on the bike as well! Great vid!
Its Rib Flare not Rick Flare
"Wooooooo"
ive had these for my whole life and when i asked my parents they said it’s completely normal
What if i have hip flaire because of entirior belvic tilt and kyphosis then what is the solution
In Japan there are tons of influencers who just suggest to use your hand or a towel to wrap around the rib cage and forcefully narrow it. I think your method makes more sense and it address the root cause 😮❤
What does it mean if your rib is poking inward instead of outward?
I literally thought I was going to have my rib flare forever after a hiccuped scoliosis surgery. I spent a good 5 minutes doing this and I’m beyond thrilled!! Magic in a cup, this video 😭👍👍
I want Conor to say "yellow pillow" :D Love the content and enjoying the self-paced biomechanics course. Thank you!
How does developing flared ribs relate to developing Pectus Excavatum during puberty growth spurt? Su ken sternum has been fixed with Nuss implant, but flared ribs haven’t been addressed. Thank you
This breathing is widen known in Asia, as a Kung-fu breathing, called Qi-Gong. Which has exhale 5 times as enhale.
Love you bro now i will feel normal 😅😅❤
The picture shows not a rip flare, but a hollow-back. And I would think most people with forward lower rips has just a bad hollow-back posture, they should correct.
As in anterior pelvic tilt?
does this work I just found out I had this lol
pro tip: watch on 3x speed
Yo you fixed me
Hey! I hope you are having a good day. How long did it take you to fix it?
I love that these are exercises you can do with like only a pillow
Will this help in the long term or is this just temporary?
This was awesomely insightful. It helped me understand that my tight pectoral muscles and weaker core were contributing to this, helping to emphasize some priorities for my own fitness goals.
Same here. I’ve been emphasizing on building my glutes, abs, back and stretching my pecs, shoulders and hip flexors and it sure did help to a point. But this exercise really relieved the tightness in my upper back for the first time in many many years. And the stretch just feels amazing!
didn't work for me
Second 4 tank bro
As I practice yoga, the child pose is very easy and comfy for me by just relaxing the rib cages on the thighs, sitting bottoms on heels and arms straight forward resting on floor. But my left rib cage flare never was corrected. I mean some body issues have to be coping attentively, purposefully of course. Appreciate all of these exercises.
Did anyone say yoga
Did you found anything useful after that?
I have this weird problem, that when my rib cage is down (liek after doing abs workout), i feel very bad and somehow "stuck". Do you have any idea why that could be?
This worked immediately omg thank you
I've had this my whole life, it's something I dispise.
I've been having horrible thoughts lately, seeing how easy it is to just put work on it... Has given me hope for some reason. So when you go to bed tonight, remember you literally saved a life. Like.. Literally bruh... Thank you for a lifetime. Hope you succed
Tries this exercise.
My upper back and lower waist: FUUUUUUUUUUU what are you doing this is gonna tear us apart.
Damn my posture is horrible.
guys geuss what I just did these two exercices for the first time, and on top of releiving my lower back pain, it reduced, if I can say it that way, my rib flare a bit. Thanks a lot for this video
am die
the results?
I literally thought I was going to have my rib flare forever after a hiccuped scoliosis surgery. I spent a good 5 minutes doing this and I’m beyond thrilled!! Magic in a cup, this video 😭👍👍
Why doesnt this work for me?
Огромное спасибо! Искал на русском языке но не как не нашел, но случайно наткнулся на этот видео, Оргмное спасибо от души ♥️
Thank you very much! I was looking for it in Russian but couldn't find it, but I accidentally came across this video. Many thanks from the bottom of my heart ♥️
Скажите, как часто вы делаете это упражнения ?
@@Afinetyy когда вспоминаю 😅.
Но правда в русских языке не одного темы от этой сутулости или же выпирание ребер
@@NurjanKarybekov да, согласен. И вам вообще помогают эти упражнения? Заметили уже какой то результат?
@@Afinetyy для результата нужен 1-3 месяцв.
@@Afinetyy у меня ребра выперли из за сутулости. Когда выпрямляюс нижний часть выперает
Urgh, the only thing I realized, is that me back and ribs are not giving away at all for my lungs to expand anywhere but forward 😮 This will take some time to start working on releasibg my upper-mid back first
If you could translate it into Vietnamese, that would be great, I'm bad at English! Thank you!
I have Pectus carinatum (pigeon chest). I'm lucky it doesn't stick out badly and actually makes me chest look bigger than it is
HAH, WUT! I DID THE FIRST EXERCISE FOR ABOUT A MINUTE AND NOW MY RIBCAGE CAN SIT FLUSH IN MY BODY. Thank you.
Hello, I'm 17 years old and I have 35 degrees of cobb scoliosis, could you tell me if it's possible for me to decrease at least 20 degrees? How long could it take? I would really like to have an aesthetic body: I already have height (1.90) but it is absolutely useless if I have scoliosis.
I couldn't understand practically anything you said, because I'm from Brazil and almost nobody here really knows English.
Jesus is the Way, the Truth and the Life..
I'm now 3 months into doing all these PRI expansion exercises. The ONLY time I can breathe normally and feel a true "360 breath" **without forcing it** is when I've done a TON of side ab and transverse ab work under HEAVY load. Think Farmer's Carries with heavy weights, dead bugs, planks, etc. If I hammer those muscles then later in the day there is enough resting tone to counteract the lower to upper back tightness. Just doing expansion exercises is a very temporary gain and certainly every single morning I'm back to square one since I sleep on my back and that means nothing but anterior expansion for 8 hours.
My point is that subtle expansion exercises are the right direction but not the correct intensity in my 3 months' experience. I'll be confirming with my PRI trainer soon but I don't see any way forward except to just blast the side abs and transverse abs until they are built up sufficiently to counteract the much bigger back muscles.
I've noticed similar to this. It's strange then, that PRI are so adamantly against loading/insist on very gentle "techniques" as opposed to exercises (with load).
@@zaynmalice7106 Conor has a few more loaded things here and there but really nowhere near enough to call it a true hypertrophy or strength workout. Plus it's not set in a larger framework of a hypertrophic program. Weird that they don't make that leap. I'd buy that program from Conor but won't buy his existing ones because they're rehab/PT focused not muscle building.
Interesting, for me the PRI exercises, especially the basic 4 for L AIC work great, but to make it „stick“ I need heavy load for the obliques too, and exercises with slow reps and double compression breathing!
Thanks for this comment. This is what I've been wondering lately. My main problem is low back (QL possibly) tightness when I try to sleep. I think I'm getting the proper feeling of breathing during PRI exercises, but it's not enough to relax my back.
Right now I'm trying to pay attention to breathing and posture when I think about it throughout the day as well as doing a lot of ab work. I've found side bends from a back extension bench make me very sore from my QL all the way to my abs, so I'm hopeful that will help.
just in time when i started suitcase deadlifts
I'm starting that challenge, and I'll notify you if there are any changes.
Edit:
I feel I'm about to vomit now
its actually fuckin scary how fast this works. I have a fucked up rib cage, did like 3 sets of 5 cycles, looked in the mirror and saw it almost completely fixed ir greatly improved