As human beings we can't be perfect and this sometimes means that we find ourselves overwhelmed. It's not about falling into this trap, but rather being able to pick ourselves back :)
You’re the reason why I started listening to podcasts every mornin when I go to work. It motivates me to be positive. So please please put everything on Spotify if possible. I’ve already repeated listening to all of your podcasts many times. I hate listening to YT while walking, it has ADS. Lol ✌️ But I love you, ever since I started watching your videos. ❤️
Thank you Sean 🥰 I am so glad it was valuable for you. Anxiety feels so suffocating, as you probably know! I am definitely learning to pace myself so I keep it under control.
The amount of anxiety/ stress that I’m going to it’s a lot. I try to take it easy but it’s not that easy. You know, a few tears came down while watching this video. Thank you 💕
This video is exactly what I need in this moment. I had a bad day full of discouragement from my supervisor. Thank you for making this video. It brings me peace and positive energy to leave negative feelings behind and move forward with my head up.
Be kind, for everyone you know is fighting a battle. Love that quote. I do love taking breaks and naps during the day to avoid burnout and slow it down a bit 🥰
Love how you share your struggle and authenticity in finding balance and slowing down. I'm just in a busy time as well and couldn't free my head for my videos so it's very relatable to me. Take care Sophie ❤️
I'm glad you can relate Patricia! As you know, it's difficult to produce these videos if we're not in the right state of mind 🥰 I do miss seeing your videos, but I am so willing to wait :) talk to you soon
I can relate to everything you said. I used to always have anxiety attacks everyday since the pandemic because of all the responsibilities I need to fulfill: at my full-time work, part-time job, bills, and my family’s needs (since I am the breadwinner). I used to always feel bad waking up because it means another day of feeling bad about myself and about life. That is when I realized I need to do something about it. I started to watch videos about simple living and minimalism. Your videos really helped me a lot. I became more conscious of my time and how I spend it. I also became more focused and less stressed. I also enjoy life more than ever now because the little things are not so little after all. Like sitting on the couch with a cup of tea while listening to music, washing the dishes, cleaning the house...all these seemingly mundane things become something I look forward to everyday. I appreciate life in general and I also dont commit myself to everything or everyone. Thank you very much! Stay strong! You are changing and helping people’s lives by doing what you love and what you are doing now. Thank you for being anrole model and inspiration to us. 🙂
I just love your outlook on life 🥰 very inspiring! Like you said, even the most mundane things can feel fulfilling. Thank you so much for your thoughtful comment! I am so happy that these videos are helpful. Sending much love from Maui!
Ever since I started watching your videos I started implementing the slow living lifestyle into my life as I was not in the right state of mind. I felt rushed as if everything I had to do had to be in hustle mode. Your videos really bring me back to what is important. Thank you for this week's video. Sending lots of love 🥰💖
Thank you so much Stephanie. To be honest, I need the reminder too sometimes. I always try to remember what are the important things in my life 🥰 I am so glad you find these videos helpful! thank you for supporting
So relatable! I was actually just listening to a Hawaii background video yesterday to get a lil slice of home. I feel like your reminder to slow down is right in your backyard 😍
This could not have arrived at a more fortune moment! Head is scrambled eggs the past few weeks and definitely parallels to your video. Thank you and stay safe
Thank you for sharing Sophie 🤍 The same thing happened to me this week, i had an anxiety attack and felt overwhelmed with life's challenges. I'm grateful that i have a mindful practice that i can turn to and help me get through this. Having a good cry and talking to our loved ones is so good for the soul 💫
I love a good cry session 🥰 I hope your week will turn out better! Last week was a challenge for me, but now I feel so much better :) thanks for sharing Natalia
Thank you Sophie. 💞 To encourage slow living and calmness despite going through a bit of anxiety yourself is simply amazing of you! Thank you for sharing your gift with us. Wish you a beautiful day!! Take care. Today...i am now among your fortunate subscribers!! 💞
thank you so so much for your kind comment :) and I appreciate your support of course. Makes me so happy that these videos are helpful to you and encourages you to slow down
Your channel is a treasure for my mental health. I've experience therapy twice. My mind has gone through a lot. So blessed to have found you here on youtube.
I know this probably wasn't the easiest video to make, but I'm so glad you did it. We're all living through extraordinary times, and need to remember to be kind to ourselves and eachother. I wish nothing but peace and calm for you and yours. x
Definitely. I always feel bad when I am not doing something, afraid to waste my time, but when I take those breaks I realise they give me more strength and energy to continue :) I love your channel, thanks for all the love you put into it
I cried while watching this video. I feel so overwhelmed with everything right now, and your words reached my heart. I know I have to slow down and listen to my body. Thank you for sharing you own struggles with us - it really helped me to understand mine. ♡
Hi Sophie 🙋♀️ Have been waiting patiently for your new video but something in my gut told me that you were struggling with something which was why you hadn't posted at your usual time. I was honestly concerned about your well-being. Hope all is well now and you're feeling calmer 🌺 From someone who also struggles with anxiety and overwhelm I would agree with your advice 100%. We definitely need to listen to our bodies when we have those physical and emotional queues to slow down. Please do put yourself first and take care of You above all else. Sending you abundant love and blessings from Queensland, Australia ❤🦘🇦🇺🐨❤
Thanks Amanda. The fact that you were waiting for my videos is so sweet! thanks for being patient 🥰 I love what you said about listening to our physical and emotional cues. I was so out of touch with myself, that I ignored all the signs until it got out of control. Definitely prioritizing putting myself first :) thanks for sharing and for your thoughtful comment.
Whenever I amseeing your vedio notification makes me smile for one sec..its like something I can feel new today.. thanks a lot of sharing your precious thoughts👍
Thank you ♥️ I was so happy to see a new video. Your channel has changed my way of living to a more simple life which suits me. I am excited to see your channel and Instagram grow. I hope you are feeling calmer and happier now. You and your life is beautiful. Much love
You are so sweet Charlotte. Thank you for your lovely comment! I definitely feel so much better after taking a little break off social media. So glad you are getting value out of these videos 🥰
🔆🌸Hi Sophie🌸🔆 Great reminder of how we need to slow down at times, refocus, and prioritize our needs even if for just a few minutes in or throughout the day. Relatable!! Wishing you a calm and enjoyable week.🥰
Anxiety experienced, only i learned you need to go through and live with it. After all the sadness and emptiness it will passed and after all miracle happen..
Loved this video Sophie. I have found myself waking up with more anxiety recently due to a lot of changes going on in my life. I use a lot of the same techniques you do (meditation, puppy cuddles, calling a family member) to help ease my mind.
Yay! we have the same techniques 🥰 it works almost every time. Also, I'm so sorry to hear that you also wake up with anxiety. It is such a suffocating feeling!
This video really touched my heart. And, there must be something in the air, because I have felt the same way as you did in this video, for 2 weeks. So have a few of my friends. This video of yours brought tears to my eyes. I normally don’t feel like this, and I know it will pass, but I too, was putting too much on my plate emotionally, mentally, and physically. I’m feeling frazzled & burnt out! Anyway, thank you for your honesty & for the gentle reminders. With that said, I’m going to go treat myself to a special snack & watch your newest video. :) 🙏🏼💕🌸🕊🌿
Sending you a big hug from Maui. I hope this weeks is better for you! sometimes that roller coaster is rough, but I always remember that it can't go on forever💕💕💕
Listening to this vid, it explains why this is late. I know you’ve mentioned previously that you would do 1 per week and I hope that doing TH-cam isn’t too stressful for you as you inspire so many of us. Sending happy vibes back xx Yay I’ve been hanging out for past 2days for your next vid ❤️😍🥰 you need a patron page - I need to sign up. Loved this one & your growth. Much love from Brisbane, Australia 🇦🇺
Thank you Sani! you are so sweet for waiting for my videos! I appreciate your patience. TH-cam is actually a stress reliever for me :) Love creating and also connecting with the community. I was able to catch up with my work and home life, so the video uploads should be more regular now. Thank you for your support as always!
Ah yes, letting go of ego and becoming my authentic self. It's taken me far longer than it should, but after half a lifetime I've finally given up the people-pleasing that kept me from finding me. Lovely content as always, thank you 😊
Thank you for creating this. Your voice is so soothing and the words are what I wanted to hear. I listen to this in repeat everyday on commute to work and back. Good way to calm. It's almost like meditation.
¡Hola Sophie! De verdad muchas gracias por tus videos, me han ayudado muchísimo 😌 I’m a college student in my early 20’s. I’m from Colombia and I live in a crazy city. I found myself lately so tired and mess up with my life in general and somehow minimalism came to my life. Your videos have inspired and taught me a lot. Now I want to start this journey of slow living. I hope you continue to make great videos and again thank u so much for sharing this content on TH-cam! Un abrazo!! 🇨🇴
some things we must do quickly. and other things can be done slowly. it’s important to understand the difference. the woman in these videos knows that she is doing. I really wish that I had understood what’s being covered across her videos. it’s important. Not everybody will have the chances she has, I know that. I know for me there were things I wish I’d adjusted to or worked around properly etc.
Slow living is always always always a good thing, especially in our society. Our society is always always always about rush rush rush, doing it all in one hour, and always in a big freakin hurry. Stress comes from our society and our society is certainly not helping to curb stress. Realistically, one cannot do everything in specified time frames. I love this video so much. Malama Life is a positive role model for us.
Thank you girl my husband and I needed it. I am grateful for ur lifestyle and slowdown, I love u. I am also from Calgary. We are now living in Vancouver.
Thank you for this video . Thank you for being honest with life .... this video helped me so much and I am ready for a fresh start . I got through a lot of pain - anxiety but it's time for healing. Take care ❤
I have had extremely much stress and I've been so hard on myself and criticizing myself always and now it just came to a point where I was too full of it and I bursted. I couldn't bring a smile on my face anymore, the whole world faded dark. I was extremely tired and I'd cry over literally anything. I was mentally so exhausted from all the pressure I've been putting on myself, and my family got very worried about me too. It's just hard for me living in a world where everything goes so fast meanwhile my mind takes days or even weeks to process all the stimuli. Only now I'm trying my best to get out of it. If anyone has tips I'm fully open for it, I really want to try living a more simple and slower life instead of a pressured life where I suffer in silence. And off topic, but you're very beautiful in my opinion. You remind me of Pocahontas!❤
Lovely video ✨Thank you for sharing. It help me so much today. I need to slow down have peaceful times and self care. I enjoy your channel very much! 🥰
Hi Chloe! Your channel is my no. 1 favorite! Hoping all your videos' audios be uploaded on Spotify! Great works indeed! You deserve millions of subscribers! I'm from Philippines!
Mental stress and anxiety are the root cause of cardiac. One should be careful. The more u think it takes u deep in it. Yoga, counseling is the remedy. One should have supporting family to deal with sudden problems, work atmosphere if uncongenial, back biting, even financial burden. Over all ur videos are very educative and message oriented for dealing with general problem which we all face.
Your spirit and energy is so peaceful. This video made me a little emotional... like most this pandemic has changed my life... and on top of it I’m planning my wedding that had to be rescheduled. Thank you for the reminder that it’s ok to cry. ❤️❤️ And your so pretty... naturally 😩😩😉. Would love a beauty body care/skincare video from you. You’d be great at ASMR.
Hello Sophie good to see your channel better to see you were speaking Korean at one moment like i am going to enjoy your video to make my life slow down
It’s crazy to think that everyone experiences life’s ups and downs and sometimes we just have to ride them out.
Yes! so true. there is no avoiding it. just learning to embrace it 🥰
As human beings we can't be perfect and this sometimes means that we find ourselves overwhelmed. It's not about falling into this trap, but rather being able to pick ourselves back :)
Very well said! What matters is how we come out of any situation and what lessons it taught us and how strong it made us.
Love the last statement you said! Completely agreed :')
Love this so much! and how true. This is definitely a lesson that I am learning 🥰
Yes!!!! I love it
You’re the reason why I started listening to podcasts every mornin when I go to work. It motivates me to be positive. So please please put everything on Spotify if possible. I’ve already repeated listening to all of your podcasts many times. I hate listening to YT while walking, it has ADS. Lol ✌️ But I love you, ever since I started watching your videos. ❤️
Thank you!! I am so glad you are listening to my videos on podcast platforms. Yes I'll make sure to post all of it on spotify 🥰
Hi Sophie. I have anxiety too. Your videos help me find calmness. So much valuable advice here. You are amazing! Thank you.
Thank you Sean 🥰 I am so glad it was valuable for you. Anxiety feels so suffocating, as you probably know! I am definitely learning to pace myself so I keep it under control.
You're so beautiful, it's people like you that define peace in this crazy world. I'm so glad I found you 💓
Thank you so much :) I appreciate your kind words
The amount of anxiety/ stress that I’m going to it’s a lot. I try to take it easy but it’s not that easy. You know, a few tears came down while watching this video. Thank you 💕
Try drinking chamomile tea, it does helps tremendously with stress and anxiety
It is so scary and suffocating. I hope you find ways to calm yourself down and find things that lift your mood.
such good advice! helps me a lot too.
It is good to listen while you're cleaning up your room. That's one of the best self care without spending some money.
So true :) Love that tip!
This video brings me peace and comfort just when I need it the most❤️
Aww I am so happy to hear that 🥰 thank you for watching
This video is exactly what I need in this moment. I had a bad day full of discouragement from my supervisor. Thank you for making this video. It brings me peace and positive energy to leave negative feelings behind and move forward with my head up.
I'm so sorry to hear that! That is rough. I have those days. I hope you take some time this weekend to take care of yourself
Malama Life Thank you! ❤️ Please take care too! 🙂
Be kind, for everyone you know is fighting a battle. Love that quote. I do love taking breaks and naps during the day to avoid burnout and slow it down a bit 🥰
I love that you have your way of slowing down. So important! and what a great quote right? 🥰
this really calmed me down, as I had a very overwhelming week as well. thank you
Hope you were able to take some time for yourself 🥰 thanks for watching!
Love how you share your struggle and authenticity in finding balance and slowing down. I'm just in a busy time as well and couldn't free my head for my videos so it's very relatable to me. Take care Sophie ❤️
I'm glad you can relate Patricia! As you know, it's difficult to produce these videos if we're not in the right state of mind 🥰 I do miss seeing your videos, but I am so willing to wait :) talk to you soon
You’re videos are always so warming! ✨ So beautiful to consider how much inner work is done, even when we’re at rest 🤗
Well said 🥰 so completely true! thanks for watching Brandon.
I can relate to everything you said. I used to always have anxiety attacks everyday since the pandemic because of all the responsibilities I need to fulfill: at my full-time work, part-time job, bills, and my family’s needs (since I am the breadwinner). I used to always feel bad waking up because it means another day of feeling bad about myself and about life. That is when I realized I need to do something about it. I started to watch videos about simple living and minimalism. Your videos really helped me a lot. I became more conscious of my time and how I spend it. I also became more focused and less stressed. I also enjoy life more than ever now because the little things are not so little after all. Like sitting on the couch with a cup of tea while listening to music, washing the dishes, cleaning the house...all these seemingly mundane things become something I look forward to everyday. I appreciate life in general and I also dont commit myself to everything or everyone. Thank you very much! Stay strong! You are changing and helping people’s lives by doing what you love and what you are doing now. Thank you for being anrole model and inspiration to us. 🙂
I just love your outlook on life 🥰 very inspiring! Like you said, even the most mundane things can feel fulfilling. Thank you so much for your thoughtful comment! I am so happy that these videos are helpful. Sending much love from Maui!
Ever since I started watching your videos I started implementing the slow living lifestyle into my life as I was not in the right state of mind. I felt rushed as if everything I had to do had to be in hustle mode. Your videos really bring me back to what is important. Thank you for this week's video. Sending lots of love 🥰💖
Thank you so much Stephanie. To be honest, I need the reminder too sometimes. I always try to remember what are the important things in my life 🥰 I am so glad you find these videos helpful! thank you for supporting
So relatable! I was actually just listening to a Hawaii background video yesterday to get a lil slice of home. I feel like your reminder to slow down is right in your backyard 😍
Thanks Nicole 🥰 yes! when I walk outside, I am always reminded to slow down and enjoy all that is around me
This could not have arrived at a more fortune moment! Head is scrambled eggs the past few weeks and definitely parallels to your video. Thank you and stay safe
I hope you are doing and feeling better! I feel so recharged after a little break :)
she's a real living pocahontas.
haha aww thank you 🥰
I also think the same, Living Pocahontas ☺️
Love from India ❤️
That’s so true. There was a pause she did she looked exactly like Pocahontas
Exactly!!!
Thank you for sharing Sophie 🤍 The same thing happened to me this week, i had an anxiety attack and felt overwhelmed with life's challenges. I'm grateful that i have a mindful practice that i can turn to and help me get through this. Having a good cry and talking to our loved ones is so good for the soul 💫
I love a good cry session 🥰 I hope your week will turn out better! Last week was a challenge for me, but now I feel so much better :) thanks for sharing Natalia
Thank you Sophie. 💞
To encourage slow living and calmness despite going through a bit of anxiety yourself is simply amazing of you!
Thank you for sharing your gift with us.
Wish you a beautiful day!! Take care.
Today...i am now among your fortunate subscribers!! 💞
thank you so so much for your kind comment :) and I appreciate your support of course. Makes me so happy that these videos are helpful to you and encourages you to slow down
@@MalamaLife 💞
You're amazing! Every time l feel nervous and tired of everyday stress ,there come you to relax my mind again
Aww thank you. I am really happy to hear that! 🥰
Your channel is a treasure for my mental health. I've experience therapy twice. My mind has gone through a lot. So blessed to have found you here on youtube.
When I come to your channel, I can feel free, comfortable, and peaceful. This feeling is wonderful.
this kind of lifestyle is what I've been dreaming off for quite some time. it's so peaceful.
I feel so blessed to live on a beautiful island 🥰 thank you so much!
I know this probably wasn't the easiest video to make, but I'm so glad you did it. We're all living through extraordinary times, and need to remember to be kind to ourselves and eachother. I wish nothing but peace and calm for you and yours. x
You are so sweet. I appreciate your comment so much 🙏❤🙂
I hope you are feeling better, thanks for teaching us that making a pause is ok and that we can come back to where we were before, blessings to you
Thanks for watching Christina 🥰 We should definitely normalize breaking breaks...don't you think?
Definitely. I always feel bad when I am not doing something, afraid to waste my time, but when I take those breaks I realise they give me more strength and energy to continue :) I love your channel, thanks for all the love you put into it
I cried while watching this video. I feel so overwhelmed with everything right now, and your words reached my heart. I know I have to slow down and listen to my body. Thank you for sharing you own struggles with us - it really helped me to understand mine. ♡
Hi Sophie 🙋♀️
Have been waiting patiently for your new video but something in my gut told me that you were struggling with something which was why you hadn't posted at your usual time. I was honestly concerned about your well-being.
Hope all is well now and you're feeling calmer 🌺
From someone who also struggles with anxiety and overwhelm I would agree with your advice 100%.
We definitely need to listen to our bodies when we have those physical and emotional queues to slow down.
Please do put yourself first and take care of You above all else.
Sending you abundant love and blessings from Queensland, Australia ❤🦘🇦🇺🐨❤
Thanks Amanda. The fact that you were waiting for my videos is so sweet! thanks for being patient 🥰 I love what you said about listening to our physical and emotional cues. I was so out of touch with myself, that I ignored all the signs until it got out of control. Definitely prioritizing putting myself first :) thanks for sharing and for your thoughtful comment.
Whenever I amseeing your vedio notification makes me smile for one sec..its like something I can feel new today.. thanks a lot of sharing your precious thoughts👍
Awww that makes me incredibly happy 🥰 thank you so much!
Your videos especially this one is an actual life line for me. The pandemic stress is unbearable. I am hoping to find some inner peace.
I'm so sorry to hear that Martin. Stay safe and take care of yourself.
Love this video, so beautifully filmed ♡ Hope you are feeling better now Sophie!
Thank you so much 🥰 I appreciate you asking. Feeling even better now and fully recharged! Glad to be back
I like the expression "intentional living". Thank you for such a peaceful video.
Thank you so much :)
Thank you ♥️ I was so happy to see a new video. Your channel has changed my way of living to a more simple life which suits me. I am excited to see your channel and Instagram grow. I hope you are feeling calmer and happier now. You and your life is beautiful.
Much love
You are so sweet Charlotte. Thank you for your lovely comment! I definitely feel so much better after taking a little break off social media. So glad you are getting value out of these videos 🥰
🔆🌸Hi Sophie🌸🔆 Great reminder of how we need to slow down at times, refocus, and prioritize our needs even if for just a few minutes in or throughout the day. Relatable!! Wishing you a calm and enjoyable week.🥰
Thank you so much for watching 🥰 it is so important for us to recognize when we need breaks to recharge.
Anxiety experienced, only i learned you need to go through and live with it. After all the sadness and emptiness it will passed and after all miracle happen..
Thank you for sharing this.
Loved this video Sophie. I have found myself waking up with more anxiety recently due to a lot of changes going on in my life. I use a lot of the same techniques you do (meditation, puppy cuddles, calling a family member) to help ease my mind.
Yay! we have the same techniques 🥰 it works almost every time. Also, I'm so sorry to hear that you also wake up with anxiety. It is such a suffocating feeling!
Love the vulnerability in this video... we have been focusing on the same as a family.. slowing down... great job 😊
I think that's great you prioritize slowing down as a whole family 🥰 that is wonderful lesson for your children
This video really touched my heart. And, there must be something in the air, because I have felt the same way as you did in this video, for 2 weeks. So have a few of my friends. This video of yours brought tears to my eyes. I normally don’t feel like this, and I know it will pass, but I too, was putting too much on my plate emotionally, mentally, and physically. I’m feeling frazzled & burnt out! Anyway, thank you for your honesty & for the gentle reminders. With that said, I’m going to go treat myself to a special snack & watch your newest video. :) 🙏🏼💕🌸🕊🌿
Sending you a big hug from Maui. I hope this weeks is better for you! sometimes that roller coaster is rough, but I always remember that it can't go on forever💕💕💕
This is right on time. Just what I needed to hear. Thank you.
Glad to hear it :) thank you
Your videos and voice has been therapeutic to me. Such a refreshing content, so far from the usual. Thank you for this.
Thank you so much 🥰 You are so sweet!
Needed this after cleaning up water in our basement all day Monday .... we all need to slow down and recharge. Thank you for your lovely videos!
Oh no! so sorry to hear that. I hope you took some time to recharge! thanks for watching
Thank you Sophie, you remind me how important is to slow down in a daily basis. Your videos always have very beautiful messages 🍃😌
Thank you for watching ❤😊
Listening to this vid, it explains why this is late. I know you’ve mentioned previously that you would do 1 per week and I hope that doing TH-cam isn’t too stressful for you as you inspire so many of us. Sending happy vibes back xx
Yay I’ve been hanging out for past 2days for your next vid ❤️😍🥰 you need a patron page - I need to sign up. Loved this one & your growth.
Much love from Brisbane, Australia 🇦🇺
Thank you Sani! you are so sweet for waiting for my videos! I appreciate your patience. TH-cam is actually a stress reliever for me :) Love creating and also connecting with the community. I was able to catch up with my work and home life, so the video uploads should be more regular now. Thank you for your support as always!
7:19
Just watching your video was a tonic for me.
So calming, thank you
Ah yes, letting go of ego and becoming my authentic self. It's taken me far longer than it should, but after half a lifetime I've finally given up the people-pleasing that kept me from finding me. Lovely content as always, thank you 😊
The older I get, the easier it becomes, but I know what you mean :) All of my 20's was spent trying to please others. Thank you for watching Anne
Consciously staying in balance is very important. Take care.
Thank you for watching 🥰 yes so important!
Was a much needed message Sophie ♥.
Thank you. I hope you are feeling better now. Enjoying all your videos.
Thank you 😊❤ and yess I feel so much better! Appreciate you watching
Breaks are so important! Our body tells us what it needs and we have to listen to our intuition :)
I agree with you completely! we should listen to our bodies :) thank you for watching.
Thank you for creating this. Your voice is so soothing and the words are what I wanted to hear. I listen to this in repeat everyday on commute to work and back. Good way to calm. It's almost like meditation.
¡Hola Sophie! De verdad muchas gracias por tus videos, me han ayudado muchísimo 😌 I’m a college student in my early 20’s. I’m from Colombia and I live in a crazy city. I found myself lately so tired and mess up with my life in general and somehow minimalism came to my life. Your videos have inspired and taught me a lot. Now I want to start this journey of slow living. I hope you continue to make great videos and again thank u so much for sharing this content on TH-cam! Un abrazo!! 🇨🇴
Good video. You described what it's like to be overwhelmed and you did it well using the right word choice.
your place is such a paradise and listening to your voice bring calm
Another great video, thanks for sharing your thoughts! The videography at the beginning of this video was just enchanting by the way 💛
Thanks Kat! I finally had a chance to fly our drone. Just trying new creative techniques :)
thanx for the video 🙂👍 "life is not a competition" i like thes words 😊saludos paz y amor....
Thank you Alejandro 🥰 I always appreciate you.
Thank you 😊 you are so calming and relaxing ☺️
Thanks for watching Vanessa 🥰
I can relate to this on every level. Thank you for this and for all of your videos. You are my new go-to for inspiration.
some things we must do quickly.
and other things can be done slowly.
it’s important to understand the difference.
the woman in these videos knows that she is doing.
I really wish that I had understood what’s being covered across her videos.
it’s important.
Not everybody will have the chances she has, I know that. I know for me there were things I wish I’d adjusted to or worked around properly etc.
I love your channel. Thanks for sharing. ❤️
Thank you so much Victoria 🥰
Amazing Video! absolutely love everything about it. Just what I needed.
I am so happy to hear that you enjoyed it! 🥰
i thought i was the only one who slowed down their life . 100% slowing down life is in me . and i can feel life better by doing this . my pride
Yes! I know what you mean
the last time i watched your videos you only have 10 and 30k, im glad your channel’s growing 🤎🤎🤎🤎🤎🤎
Thanks Alyssa 🥰 it's really cool to see the community grow!
Love all your videos! I’m praying that you’ll get a millions subscribers soon.
aw thank you so much Nancy. I appreciate the love and support so much
Another amazing video Sophie! All of your ideas are wonderful. I’ll keep them in mind the next time I’m overwhelmed. Thank you!
Thank you so much for watching Mark 😍 I appreciate it
@@MalamaLife You’re welcome Sophie! I always enjoy them! 😊👌
Thank you Sophie!
Thanks for watching 🥰
Just watching your videos bring me
calmness.💗
So happy to hear that 🥰 I hope you enjoyed the views
Slow living is always always always a good thing, especially in our society. Our society is always always always about rush rush rush, doing it all in one hour, and always in a big freakin hurry. Stress comes from our society and our society is certainly not helping to curb stress. Realistically, one cannot do everything in specified time frames. I love this video so much. Malama Life is a positive role model for us.
Yes couldn't agree with you more 😊
Thank you girl my husband and I needed it. I am grateful for ur lifestyle and slowdown, I love u. I am also from Calgary. We are now living in Vancouver.
Sending some Maui sunshine to Canada 🥰 thank you guys for watching. Really means a lot to me!
@@MalamaLife we will visit u and bring u some Canada love with my husband, we needed that video like yesterday. I am grateful!
I'm in love with your content and your voice the way u film everything about you is way beyond perfection :)
What a beautiful video, thank you for lighten up my day Ms. Sophie.♥️
Thank you so much for watching :)
Thank you for this video . Thank you for being honest with life .... this video helped me so much and I am ready for a fresh start . I got through a lot of pain - anxiety but it's time for healing. Take care ❤
I hope that you take the time to heal. Definitely not an overnight process :) thanks for watching
im gonna try out 🧘🏽♀️in the morning
thank you 🤍✨
Yes! try it and see how different you feel throughout the day 🥰
What a beauty your videos are,how lovely the sights of the sea and the beautiful tall trees are🍀🌳
😍
Thank you. I appreciate you and your words.
Thank you for watching :)
I have had extremely much stress and I've been so hard on myself and criticizing myself always and now it just came to a point where I was too full of it and I bursted. I couldn't bring a smile on my face anymore, the whole world faded dark. I was extremely tired and I'd cry over literally anything. I was mentally so exhausted from all the pressure I've been putting on myself, and my family got very worried about me too. It's just hard for me living in a world where everything goes so fast meanwhile my mind takes days or even weeks to process all the stimuli. Only now I'm trying my best to get out of it. If anyone has tips I'm fully open for it, I really want to try living a more simple and slower life instead of a pressured life where I suffer in silence. And off topic, but you're very beautiful in my opinion. You remind me of Pocahontas!❤
I have a painting on the wall which reminds me to “Smile, breathe and go slowly.” Loved the video as usual 💖🌸✨
I always need little reminders like that. It is so important to me to appreciate both the ups and the downs 🥰 thanks for watching!
@@MalamaLife Absolutely. And Sophie, if you haven’t already read The Miracle of Mindfulness by Thích Nhất Hạnh I would highly recommend it 😘
Lovely video ✨Thank you for sharing. It help me so much today. I need to slow down have peaceful times and self care. I enjoy your channel very much! 🥰
Thank you so much Julia 🥰 glad it's helpful
Love this video! Balancing life in every form of life is indeed very important. ❤crying really feels good sometimes. 🤗
Yes! crying felt amazing. Felt like a sigh of relief :) thanks for watching🥰
My new fave episode! Keep it up! Loooooove yah!
You are so sweet. Thanks for watching :)
Sometimes all we need is just some encouragement from someone and it will give us
Courage to continue
yes so true
Hi Chloe! Your channel is my no. 1 favorite! Hoping all your videos' audios be uploaded on Spotify! Great works indeed! You deserve millions of subscribers! I'm from Philippines!
Thank you so much for supporting me and my channel :) Really means a lot!
I can so relate to this video. Thank you for sharing :)
Thank you for watching 🥰 so happy you could relate.
Your videos is so relaxing calm thanks again
So happy to hear that 🥰 thank you so much for watching!
What a beautiful video. 🌀 It inspired me a lot and helped me in so many ways. ✨ Thanks for sharing
Thank you so much! I'm so happy to hear that 🥰
i needed this! thank you!
Thank you for watching 🥰
Mental stress and anxiety are the root cause of cardiac. One should be careful. The more u think it takes u deep in it. Yoga, counseling is the remedy. One should have supporting family to deal with sudden problems, work atmosphere if uncongenial, back biting, even financial burden. Over all ur videos are very educative and message oriented for dealing with general problem which we all face.
Yoga is definitely my remedy. I love practicing it everyday. Thank you so much for watching
Thank you for this video, I really needed it this evening. 💗
This is what I needed 🕊
Thank you so much 🥰 so happy to hear that!
It’s a calming feeling to be minimal and slow down ur life am trying too hard everyday too be happy and be happy as a simple word
I agree with you completely 🥰 it is a good feeling!
Ur vedio was so relaxing after my long day of work.thnks a lot.In ths fast world we need ths kinds of concept tht u r providing.thnks once again.
Thank you for watching 🥰 so happy you enjoyed it.
So beautiful! Thank you.
Thank you so much Jose 😍
Love you my friend 💕
Love you back Elan🥰
Beautiful scenery.
Thank you 🥰 I'm so happy I could share
Your spirit and energy is so peaceful. This video made me a little emotional... like most this pandemic has changed my life... and on top of it I’m planning my wedding that had to be rescheduled. Thank you for the reminder that it’s ok to cry. ❤️❤️
And your so pretty... naturally 😩😩😉.
Would love a beauty body care/skincare video from you. You’d be great at ASMR.
Thank you Simone. I really appreciate it. I hope you are doing well. I would love to do a future video on body/skin care :) look out for it!
I cant express enough how i love your videos, sophie! 💜
Thank you so much Cindy ❤
Thank you so much Cindy🙂💕
Hello Sophie
good to see your channel
better to see you were speaking Korean at one moment
like i am going to enjoy your video to make my life slow down
Sooo peaceful!!
Thank you so much 🥰 so happy to hear that!
Love everything about your videos ❤thank you from Melbourne Australia
Thank you! Your content is really helpful. 🤗
Thank you Sandy 🥰 so glad you find it helpful!
Thank you so much for sharing inspiring and relaxing vlog ❤️ your videos helps me so much for my anxiety and stress. Thank you..
just what I needed to start another stressful week 🌻
I hope you're having a great week so far 💕💕