Becoming More Me - Episode 154: How I Evolve through anxiousness and manage uncertainty

In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I'm being honest, I'm always working on fine-tuning my approach to life's hurdles. And also, once we do, there are usually NEW hurdles to deal with but that's why Nervous System Regulation is SOOO important because when we regulate and expand our capacity for stress, we get to meet the new hurdles with a different nervous system that is ready to handle next-level sh*t! No joke!
This podcast was created in the "soup" of preparing to travel to a retreat, hosted by Dan Harrison and Alexander Om who both have appeared on previous episodes of Becoming More me. Preparing to go brought forth a big rollercoaster mix of excitement and nerves as I pondered uncertainties like shared accommodations and unpredictable travel plans, as well as being away for Mother's Day and trying "pack light" which I'm apparently not great at. ;)
But, I was ready to lean into it all because I know that when we do the inner work, the real magic happens! And getting READY for the trip was just the tip of the inner work that happened while I was actually THERE (that's for another episode for SURE!).
In this episode discover how embracing resistance and practicing self-awareness can shift your journey for the better. Your unique path towards becoming more you starts with giving yourself grace, tuning into your intuition, and allowing your true self to shine.
Keep striving to be more of who you're meant to be in this world! You are enough, you are capable, and you are worthy. And if your inner critic says otherwise...well, you know where to find me and I've got your back. ❤️
#anxietymanagement #anxiety #eft #uncertainty