I absolutely love this series - on any given day, I will pick three of the videos and do them. It’s less than a half an hour. The variety keeps me interested. If I’m running short on time, I’ll repeat one video. Please consider doing more of these seven minute workouts, focusing on a body part.
Progress!!! First time I have been able to do a hip lift! ❤ Finished your 20 and 25 program. Been working with you for months. Core is so much stronger! Thank you!
I loved having the ab challenge everyday! I will be repeating this all summer long! Also, I love a one dumbbell workout for all the muscle groups. I feel I can work on my progressive overload and lift heavy!!
Omg this challenge has such unique moves that I've never done before! I usually would go for modifications but today I did the moves you did and oh man I'm so glad I pushed myself! I love how encouraging your words are🥺❤️ thank you so much! Can't wait for the next challenge xo
Perfect addition to the 15 min kettlebell core workout!
YES! Way to get it done!
@ New year, but improving on the same goals! Your videos help me do that! Even on days I don’t want to move😛
I absolutely love this series - on any given day, I will pick three of the videos and do them. It’s less than a half an hour. The variety keeps me interested. If I’m running short on time, I’ll repeat one video. Please consider doing more of these seven minute workouts, focusing on a body part.
So glad you are loving this workout challenge! Way to get it done!
Day 5, gone ! Thank u for this playlist !
Thank you for choosing to sweat with us!!
I love that there was still new variety even in day 5 of the challenge!! Thanks for your creativity and dedication to bringing us good workouts.
This was awesome!
YEAH! Way to get it done!
Loved this ab challenge!! So great and amazing loves. Looking forward to repeating and to your next challenge
So happy to hear you are loving the ab challenge!! Thank you for choosing to sweat with us!
I love how there were two of you at once. All workout videos should be like that! Thank you!
So glad you enjoyed that!! Always more fun with a friend!
Been out of town for two weeks. So good to be back, do this and ready to conquer the new summer build plan!!!!❤
YEAH can't wait to crush it together!!
Thank you so much for this series. I have absolutely loved adding these in each day! I will definitely repeat.
So glad you've enjoyed this ab challenge!
You're a harbinger of positivity! 😊 - "Success isn't the end; it's the journey..."
These ab workouts have been super duper - making me feel strong! Thanks for putting them together. I will come back and do these on the regular. :)
Great one.. like the short ones as can put a few together for a different workout
Way to get it done!!
So powerful 😍💪
Enjoyed this short but effective ab series. ❤
Way to get it done!
Progress!!! First time I have been able to do a hip lift! ❤ Finished your 20 and 25 program. Been working with you for months. Core is so much stronger! Thank you!
Absolutely loved these 7 minute ab add ons !!! 🔥
Will definitely be using these again !
Keep’em coming ! 💪
Whoo hoo! This was awesome! I loved this ab challenge. Plan to add it in weekly! Please do another one soon! Thank you!
Loved this challenge, very doable! Great finisher for any workout! Thanks!
I have just loved adding this ab challenge to the weekly set workout! Such creative moves and it went by fast
I loved having the ab challenge everyday! I will be repeating this all summer long! Also, I love a one dumbbell workout for all the muscle groups. I feel I can work on my progressive overload and lift heavy!!
I love the dumbbell pullover with a march so good!
Loved this five day ab challenge, thank you so much!
I loved this workout. I would love to see a full body isometric hold only workout. For example, holding lunges or half push-ups or bicep curls.
5 min you say?! I always forget how intense this little ab series is🥵
Pure fire!!
probably my favorite in the challenge. thank you! love the heels to heaven
I'm so glad you loved this one!! Awesome work!
Thank you ❤
Thank YOU for choosing to sweat with us!!
Love it, thanks ladies!❤️💪
Thanks so much for giving this one a try!
loved it thank you
Thank you for sweating with us!!
Loved this!
Another great workout. Thanks
So... can I just repeat this next week? These were great!
YES definitely!!
Love this🎉
Omg this challenge has such unique moves that I've never done before! I usually would go for modifications but today I did the moves you did and oh man I'm so glad I pushed myself! I love how encouraging your words are🥺❤️ thank you so much! Can't wait for the next challenge xo
AWESOME WORK!!
Loving this challenge! Dumbbell Abs💕💕💕
tagged onto BUILD back and arms
Nice work!
Can I do these if I still have DR? I have been doing your DR 28 day challenge for 2 1/2 months now .
Yes follow along with Rachel for modifications!
❤