Sir please ek video banayi kis tarike se hum apne backbend,forward bend,handbalance weekly divide kar sake..jabh backbend ka practice karte hai toh lagta hai ki hand balance ka practice nahi huwa..aur jabh hand balance karte hai to lagta hai hip opener nahi huwa..hamesha lagta hai kuch na kuch chut gaya..balance kaise kare usse pe ek video banaye please
Beginner k la liya practice boliya,thorasa vi hand balance nahi hota,hand ko pressure da kor body utha nahi pate,hai,kayse practice kare uske upor video banaiya
Very informative session
Sir bohot a66a samjhate ho aap..
Super explanation sir
Thank you.
Sir,,, marvelous video,,, now I got clear concept of doing bakasana,,, thank you so much,,
Very helpful
Rudra, the last statement you said is the essence part of the video and life too. I learned a lot through this video and you too.
Superb 👍
Sir, please make a video on handstand by chakrasan.sir make fast because their is my compitition. I see almost all the video but i can't find
Very nice technique sir 🙏
Exrsie mein bohot hai maja aata hai 😊😊
Sir offline classes kahan pe hai
Very good Sir 👍👌
Bhut khub sir 🌹 i like you sir
👏👏👏👏👏great 🌹🌹🌹🌹🌹👌🌞
Sar handstant ke liye video banao
Yes sir
Third practice pdmasan me Kar skate hai kya lifting vala
Sir please ek video banayi kis tarike se hum apne backbend,forward bend,handbalance weekly divide kar sake..jabh backbend ka practice karte hai toh lagta hai ki hand balance ka practice nahi huwa..aur jabh hand balance karte hai to lagta hai hip opener nahi huwa..hamesha lagta hai kuch na kuch chut gaya..balance kaise kare usse pe ek video banaye please
❤
Iska agla video bhi chahiye
Nice👍👍👍👍
Sir, Purna Bhujangasana kaise improve karna hai . Thank you...
Online classes available??
Beginner k la liya practice boliya,thorasa vi hand balance nahi hota,hand ko pressure da kor body utha nahi pate,hai,kayse practice kare uske upor video banaiya
😊😊😊
🙏👌
💕💕💕
🙏🙏👍🏻👌🏻
Sir app kha se ho
While trying to balance my head fall down,why is it happening
This is because ur body is too much leaning forward
th-cam.com/video/Y-mWEWqpeCA/w-d-xo.html
Lotus pose
Sir
I lost my balance and hit the forehead
Keep the pillow under while practicing if you are a beginner