15 Minute Deep Sleep & Relaxation Hypnosis (ASMR)

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  • เผยแพร่เมื่อ 6 มิ.ย. 2024
  • Hi guys 💖 This is a binaural asmr hypnosis video, please use headphones for the full effect 🎧 It's a mix of soft-spoken and up-close whisper, with "follow my instructions", gentle snapping, and a little different pacing than my usual videos (I alternate between speeding up and slowing down to help with the focus/release.) Hope it works for you!
    Learn more about hypnosis: hubermanlab.com/dr-david-spie...
    This is my final video filmed outside of my home studio in Mexico, so that's why, again, the audio is a bit different. I'm back home now though, exhausted but happy. :)
    Those who watch me on Twitch definitely recognize this background music haha - I'll post an unlisted version for those of you who want it, though you will hear more cars without it
    Intro: 0:00 - 0:57
    Hypnosis: 0:57 - 16:12
    No music version: • 15 Minute Deep Sleep &...
    Until next time!
    🌱Socials🌱
    • Twitter: @lavenderasmr
    • Twitch: / sarah_lavender
    • Spotify: Sarah Lavender ASMR
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    • Business Inquiries: sarahlavenderasmr@gmail.com
    ☀️Support☀️
    • Monthly exclusive videos & thank-you notes on my Patreon💕: / sarahlavenderasmr
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    • Ko-fi☕️: ko-fi.com/sarahlavenderasmr
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ความคิดเห็น • 295

  • @SarahLavenderASMR
    @SarahLavenderASMR  ปีที่แล้ว +60

    Hi guys!! Hope you enjoy this quick relaxation hypnosis. 💖 Here's an unlisted version without music: th-cam.com/video/8Ey0olBk-Jc/w-d-xo.html

  • @GlRTHBR00KS
    @GlRTHBR00KS ปีที่แล้ว +292

    I’ve been binge watching your videos and that soft spoken voice is one of the most relaxing I’ve heard.

    • @SarahLavenderASMR
      @SarahLavenderASMR  ปีที่แล้ว +28

      omg thank you 💕

    • @patrycjaszlachta9603
      @patrycjaszlachta9603 ปีที่แล้ว +6

      Sarah and Ozley are the best soft spoken ASMR artists ever❤

    • @silli6372
      @silli6372 ปีที่แล้ว +3

      Sooo.... If your binge watching then that means .... It doesn't work on you ?

  • @skylaralexander1135
    @skylaralexander1135 ปีที่แล้ว +91

    This is truly fantastic for falling asleep! I have used it multiple nights and have yet to make it through the whole 16 minutes. Thank you so much Sarah!

  • @scoobyronnie1758
    @scoobyronnie1758 ปีที่แล้ว +44

    I always have ASMR on for falling asleep as I have really bad insomnia, most nights I get through four to five full length videos before even feeling drowsy. I put this on last night… I don’t remember getting to the end of the video!! Sarah you are a miracle worker ❤

  • @DrZenth
    @DrZenth ปีที่แล้ว +4

    Your personal attention in this video is so gentle and kind, it's like a warm hug for my soul

  • @thewitchfindergeneral
    @thewitchfindergeneral ปีที่แล้ว +23

    Your soft spoken voice is truly magical!

  • @qzbnyv
    @qzbnyv ปีที่แล้ว +3

    Thank you for branching more into hypnosis like this, Sarah.
    I really enjoyed this video and hope it works out for the channel.
    It feels such a natural synergy with ASMR :)

  • @JimGegner
    @JimGegner ปีที่แล้ว +7

    Sarah!!! I’ve been asking you for one of these four weeks! I watched your guided meditation from a year ago multiple times! Thank you so much for putting up one of these! This video was FANTASTIC and will help me for many months to come!

  • @DavidParry83
    @DavidParry83 ปีที่แล้ว +5

    Just another perfect video, the music is just sooo relaxing. I’ve been having trouble getting off to sleep the last couple of nights, the perfect video to help. Once again thank you Sarah! 🙏

  • @marvymaxee
    @marvymaxee ปีที่แล้ว +6

    Love your soft spoken videos. So tingly! This one is super. ❤

  • @arden.in.the.garden
    @arden.in.the.garden 10 หลายเดือนก่อน +8

    I need to tell you, Ive watched this video every single night for the last 3 months. For some reason this is the only hypnosis video that actually gets me to sleep every time. I’ve never seen the end of it, it’s incredibly effective and I am so so grateful!!

    • @arden.in.the.garden
      @arden.in.the.garden 5 หลายเดือนก่อน +1

      Over 7 months in and I still have not seen the last 4-5 minutes of this video. I use it almost every night

  • @Psycat123
    @Psycat123 ปีที่แล้ว +3

    This was fantastic. Watched it on my break at work and feel completely rejuvenated. Thanks, Sarah!

  • @ashrose1324
    @ashrose1324 10 หลายเดือนก่อน +2

    I watch asmr every night falling asleep, and usually it takes half an hour or so. I’ve watched this the last 4 nights in a row and still haven’t made it to the end of the video! I love it ❤

  • @shepard.wrex.1580
    @shepard.wrex.1580 ปีที่แล้ว +5

    Love your soft speaking! Thank you for such a relaxing video.

  • @skinner219
    @skinner219 ปีที่แล้ว

    I’ve had a busy month with my real life job and working on future videos, this video was very helpful. You’re voice is so calm, soft and unique. Thanks.

  • @raeowlsworth2435
    @raeowlsworth2435 ปีที่แล้ว +3

    i love the wall behind you, the the flower and their shadows are so pretty

  • @Nick-ld8lk
    @Nick-ld8lk 7 หลายเดือนก่อน +2

    That was beautiful hypnosis, and so relaxing!✨✨ You’re amazing Sarah!❤🥰

  • @josephward789
    @josephward789 ปีที่แล้ว +1

    This is definitely one of my favorite videos of yours! You are magic ✨️💕🌱

  • @AndreawhisperingASMR
    @AndreawhisperingASMR ปีที่แล้ว +1

    this is sooo relaxing!!! such a tingly lovely voice

  • @dreacarvajal
    @dreacarvajal ปีที่แล้ว +11

    I don’t know what it is, but I don’t think I’ve ever finished this video because I knock out almost immediately when I watch this before bed! Your voice and energy is just so soothing. I’m so glad I came across your videos. ❤

  • @taylordonovan6008
    @taylordonovan6008 ปีที่แล้ว +4

    You’re the best ✨🌙 the only ASMR that I listen to daily

  • @nicktiraboschi3413
    @nicktiraboschi3413 ปีที่แล้ว +3

    Congrats on 200k Sarah! ❤

  • @Zammo13
    @Zammo13 ปีที่แล้ว

    I like the music in the background. Sends me to sleep in minutes. This is my favourite asmr channel by far

  • @unici824
    @unici824 7 หลายเดือนก่อน +1

    This was exactly what I needed, thank you so SL. I really would love you to make more short videos (±15 min) for when I'm so stressed and have so much to do that that's the only time I've got for relaxation 😔 could you please make more? (And maybe a playlist for finding them quickly?)

  • @maze_games3246
    @maze_games3246 หลายเดือนก่อน

    Watched this video the past 3 nights, and not once do I remember making it down the steps lol, you are genuinely great.

  • @Karastardust
    @Karastardust ปีที่แล้ว +2

    Loved this hypnosis and finger snapping. Went rlly deep into relaxation and trance. Loved it, rlly needed it. Also loved the lavender in your username.

  • @wellingtonsboots4074
    @wellingtonsboots4074 ปีที่แล้ว +1

    Had a pretty scary Saturday and I was looking for something to help me relax. Thank you Sarah. Don't know about the hypnosis, but I could focus on the video and it put me to sleep

  • @masonmiller5925
    @masonmiller5925 ปีที่แล้ว +3

    Before I even watch this video I want to thank you so much you don’t understand how much your videos help me relax enough to fall asleep. Thank you! Thank you! Thank you Sarah you are the best!!

    • @beccagrantham5978
      @beccagrantham5978 ปีที่แล้ว

      You're right, her videos are absolutely amazing. They have helped me sleep so many times

  • @digitalwanderer1818
    @digitalwanderer1818 11 วันที่ผ่านมา

    This is some actual sorcery, I’ve never been genuinely hypnotized by any other video before!

  • @raeganbaegan94
    @raeganbaegan94 ปีที่แล้ว +21

    I have watched this video at least twice a day for a week now. This is perfect for helping me fall asleep. Thank you so much!!

  • @ErowidofvaultS
    @ErowidofvaultS ปีที่แล้ว +5

    Please make more sleep hypnosis videos, this one is amazing! It has helped me fall asleep many many times now. Sooo good! Thank you! ❤️😴❤️

  • @emilypdf
    @emilypdf ปีที่แล้ว +3

    I fell asleep before the video even finished 😂 adding this to my favorites

  • @FrancisLeoni
    @FrancisLeoni 2 หลายเดือนก่อน

    This is so good!! Make a longer version pls!!!

  • @ramirax5390
    @ramirax5390 8 หลายเดือนก่อน +1

    That climbing down the stairs bit but really does the trick, i would love whole video of it

  • @zachbch6971
    @zachbch6971 ปีที่แล้ว +8

    Hey from France 🇫🇷 I follow your videos since a while now and not only it helps me improving my English but you're really made to relax us, one of the best Asmr artist all countries mixed 🙏

  • @emysvt
    @emysvt 10 หลายเดือนก่อน

    thx to this i actually ended up having an alr sleep for the first time in months?? crazy how that works. big ups for that

  • @ripxdoc
    @ripxdoc ปีที่แล้ว +1

    ooooh this setup looks super cool! thanks for tonight's video. saving this to sleep to later! take care

  • @mattwaler
    @mattwaler ปีที่แล้ว +1

    This is the single greatest piece of ASMR I have ever consumed. Thank you!

  • @jessemartinez9279
    @jessemartinez9279 ปีที่แล้ว

    Great video. I truly felt relaxed after stepping down to the last step after a tough day at work.

  • @baileyford1843
    @baileyford1843 ปีที่แล้ว

    I keep coming back to this one!! It’s so good

  • @ASMRDarkPurple
    @ASMRDarkPurple ปีที่แล้ว +2

    I loved the scenery and the colors 💜🖤

  • @CE_89
    @CE_89 ปีที่แล้ว +1

    Wasnt feelin much til u started the steps then all of a sudden hit me in the best way possible awesome work

  • @cowfat8547
    @cowfat8547 ปีที่แล้ว +1

    easily one of the best ASMR videos ive ever watched

  • @gilbertlara1547
    @gilbertlara1547 ปีที่แล้ว

    A real softener in your tactic releases waves of peaceful amazing tention.Thank You.

  • @morbidangels
    @morbidangels ปีที่แล้ว +3

    literally perfect timing, i was now looking for an asmr video to watch to sleep and now i will stop searching hahaha

  • @saviorodrigues7852
    @saviorodrigues7852 ปีที่แล้ว +4

    I don't know how much to thank you for this....
    I wish I could find this during the days of lockdown in 2020 when the days were depressive and nights were horrible
    You put me to sleep very soon at a very long duration deep sleep
    Thanks A Ton Dear!! 💗💗💗💗

  • @asmrhoodie
    @asmrhoodie ปีที่แล้ว

    Love your soft spoken videos. So tingly!

  • @JLP2787
    @JLP2787 ปีที่แล้ว

    Wow the most relaxed I've felt in a while

  • @AdamFishkin
    @AdamFishkin ปีที่แล้ว +26

    My body still feels heavy. I might nod off again in a short while. As always your presence is wonderful. 💜

  • @stefanobeggio
    @stefanobeggio ปีที่แล้ว +1

    Your soft voice is beautiful and pleasant but the whispered one is so tingly...👌💤 It's like choosing between mom and dad...😘🤗❤️ Sarah, you're pure relaxation...💆🏻‍♂️😴

  • @martsforrell
    @martsforrell ปีที่แล้ว +101

    Your soft spoken voice is sooo relaxing, you should use it more often👌👌.

    • @marvymaxee
      @marvymaxee ปีที่แล้ว +8

      My wish too. It also gives me more tingles than whispering.

    • @nsmcmansmcma3981
      @nsmcmansmcma3981 ปีที่แล้ว

      @@marvymaxee likewise!!

  • @andrewscottbell
    @andrewscottbell 6 หลายเดือนก่อน

    You totally hypnotized me to sleep. I woke up to you saying goodbye at the end. Amazing.

  • @dagfincarp1113
    @dagfincarp1113 ปีที่แล้ว +39

    I'm far too distrustful of other people to be this vulnerable. Nevertheless, you are always a calming presence and your voice is always soothing.

  • @projectxrapture
    @projectxrapture ปีที่แล้ว +1

    Oh man deep sleep is my fav. Thanks for the vid! 🦇

  • @tvojemama6772
    @tvojemama6772 11 หลายเดือนก่อน

    Thank you so much for this one. I’m going back every single day. It always helps. Thank you so so so so much. I love you

  • @skepticalwithoptimist9734
    @skepticalwithoptimist9734 2 หลายเดือนก่อน +1

    Thank you so much for your help even though you don't know what we are going through right now and you don't even know we exist or not... You help us in one way or the other.
    I live far from my home and family and I face lots of trouble while sleeping but you never fail to help me out. Thank you so so much ❤🥹
    Your efforts are appreciated lots of love 💖

    • @SarahLavenderASMR
      @SarahLavenderASMR  2 หลายเดือนก่อน +1

      thank you so much for the kind comment!! 🥺💕 sending you love!! ❤

  • @JFreak213
    @JFreak213 ปีที่แล้ว

    Listened to this last night and can barely remember anything after you said to get comfortable. So consider this to be my hearty endorsement.

  • @cole6383
    @cole6383 ปีที่แล้ว +1

    Im a very skeptical individual with most things but by the end of this video I'm actually ready to go to bed. Congratulations you have made a new subscriber. Please keep up the amazing work and thank you for your time and commitment.

  • @tiffanya07
    @tiffanya07 ปีที่แล้ว +1

    This was really good ❤️

  • @shashabogh7620
    @shashabogh7620 ปีที่แล้ว +1

    OMG. I did fall asleep.. thank you soo muchh😭😭

  • @ramirax5390
    @ramirax5390 9 หลายเดือนก่อน +1

    Idk what it is about that going down the stairs bit but it gets me every time

  • @em-zt3be
    @em-zt3be ปีที่แล้ว +69

    i liked it until i was brutally woken up by the loudest ad ever

    • @FrancisLeoni
      @FrancisLeoni 2 หลายเดือนก่อน

      Use brave browser on ur phone

    • @ETTCHANNEL6623
      @ETTCHANNEL6623 หลายเดือนก่อน +2

      I was brutally woken up by my dad to go to school

  • @frankcastle7221
    @frankcastle7221 ปีที่แล้ว

    Always enjoy these

  • @brebitz8581
    @brebitz8581 ปีที่แล้ว

    Wow, this is incredibly effective.... I had this on in the background while I was working and suddenly found myself nodding off and still am fighting hard to stay awake and it's the middle of the day. You could probably hypnotize me into anything.

    • @brebitz8581
      @brebitz8581 ปีที่แล้ว +1

      can you do one where you hypnotize me into having an abundance mindset? 🙂

  • @gracelynschaalma7276
    @gracelynschaalma7276 ปีที่แล้ว

    You made me super relaxed but to be honest I got sad when you said you would leave, love your videos and thanks for posting this

  • @sydneylocke2528
    @sydneylocke2528 ปีที่แล้ว

    Rewatching this and realizing I didn’t make it past the last exhale. You are magic

  • @tkjt54
    @tkjt54 ปีที่แล้ว +3

    Last thing I remember is that I was walking in a hallway staring a crystal (is it even possible? 😂), and now I've just woken up from a whole night of sleep! You're very good, loved the video...at least as long as I was awake! 😅

  • @markwolfe947
    @markwolfe947 ปีที่แล้ว

    Another good one, and the background music was chill.

  • @preethinandhakumar6833
    @preethinandhakumar6833 9 หลายเดือนก่อน

    This really helping me to sleep peacefully daily 🙏🏻

  • @hilal8304
    @hilal8304 ปีที่แล้ว

    geceleri gerçekten uyumakta zorluk çeken bi insanım ve bir haftadır falan her gün bu videoyu izleyerek uyuyorum, gerçekten işe yarıyor. teşekkür ederim

  • @mrcalmyourself5405
    @mrcalmyourself5405 หลายเดือนก่อน

    Thanks! I love you’re asmr videos been a fan of your videos ❤

    • @SarahLavenderASMR
      @SarahLavenderASMR  หลายเดือนก่อน

      Thank you SO, so much!!! 🥺💖💖💖

    • @mrcalmyourself5405
      @mrcalmyourself5405 หลายเดือนก่อน

      @@SarahLavenderASMRyes maam ❤

  • @eX_Ernie
    @eX_Ernie ปีที่แล้ว +6

    Not sure if this is the "right" word for it but I love how Assertive you are in this video (at least compared to usual vids). A nice change of pace. Also congrats on passing 200K, well deserved!

  • @Hashim_7ussain
    @Hashim_7ussain ปีที่แล้ว +1

    Lovely video & great effort ❤

  • @user-mf1fy4el4k
    @user-mf1fy4el4k ปีที่แล้ว +2

    I had to write my comment the next day cause I fell asleep the first time. So good. 😴

  • @meshari6028
    @meshari6028 ปีที่แล้ว

    My girl is back🤝🏼

  • @Kiwi-rm5qf
    @Kiwi-rm5qf ปีที่แล้ว +2

    she looks exactly like if the animated belle was real. i love her for that and her asmr tbh.

  • @isabe11e6
    @isabe11e6 2 หลายเดือนก่อน

    i have watched this video about 6 times and i could not even begin to tell you what happens in it because it makes me fall asleep so quickly

  • @VaniaDaRui
    @VaniaDaRui ปีที่แล้ว

    You are absolutely amazing!!!😍😍😍🙏🏼🙏🏼🙏🏼

  • @richardbradley1532
    @richardbradley1532 ปีที่แล้ว

    Really enjoyed that.

  • @ninjaalien8362
    @ninjaalien8362 ปีที่แล้ว

    This really worked for me thank you x

  • @saramassakerasmr8851
    @saramassakerasmr8851 ปีที่แล้ว +2

    Just what I needed 😊💤💤💤

  • @TheOlikobiV2
    @TheOlikobiV2 ปีที่แล้ว

    I really needed this, I suffer really badly with Ruminating/Rumination and it’s really hard to shut my brain off, but his really calmed my thoughts & helped me

  • @heckers
    @heckers ปีที่แล้ว

    the word repetition works really nice for relaxing

  • @julienasr7455
    @julienasr7455 7 หลายเดือนก่อน

    Can you do more of these with the background music? this was the best for me

  • @mereli6507
    @mereli6507 ปีที่แล้ว +1

    Just please do more of this soft spoken hypnosis!! Sooooo good. Got me into deep sleep multiple times

  • @nickyduhr8355
    @nickyduhr8355 ปีที่แล้ว

    Great episode! ❤

  • @gsxdeadshot
    @gsxdeadshot ปีที่แล้ว +1

    Thank you Soo much , I’m commenting on this video in asleep 😃

  • @1hotmesstanya381
    @1hotmesstanya381 7 หลายเดือนก่อน +1

    This was amazing. Thank you. You are amazing.

  • @pipeline789
    @pipeline789 ปีที่แล้ว

    You told me the first wave of relaxation is washing over my body when I already enjoyed waves of tingles from my brain down to all my limbs for minutes 😂 love it❤

  • @Rambod.m
    @Rambod.m 6 หลายเดือนก่อน

    It was very relaxing 🍃thanks 💜💚

  • @ratulroy458
    @ratulroy458 ปีที่แล้ว

    It worked yesterday, thanks dear...

  • @abeehadoesntcare2815
    @abeehadoesntcare2815 ปีที่แล้ว

    Oh god thank you so much
    I haven't been able to sleep in the morning for like two weeks now but today I was able to
    Only because of you
    Thank you 😊

  • @bekind136
    @bekind136 ปีที่แล้ว

    Omg 😮 u hypnotized me to sleep 😭
    Thankuu so much 🫂❤
    You are beautiful✨ 💫🌸

  • @brindhawagle
    @brindhawagle 6 หลายเดือนก่อน

    She is the besttt!!!!! 😭😖💜

  • @emilymons11
    @emilymons11 ปีที่แล้ว

    I loved this 😍

  • @fatmario8244
    @fatmario8244 ปีที่แล้ว

    Well this came out at a perfect time

  • @hawkins612
    @hawkins612 ปีที่แล้ว

    That's exactly me right now! „Exhausted but happy." GN and thank you for your helpful content. Let's recharge the energy.

  • @andrewhood3495
    @andrewhood3495 ปีที่แล้ว

    Wonderful video!!

  • @garvsood8148
    @garvsood8148 ปีที่แล้ว

    PLEASE MAKE MORE OF THESE!

  • @Jc21112
    @Jc21112 5 หลายเดือนก่อน

    Amazing!