Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Learn how to Stand Up Paddle Board in just 5 minutes from Blue Planet founder Robert Stehlik. This is not a comprehensive lesson but goes over the basics of board handling, paddle handling and safety with tips for those learning how to Stand Up Paddleboard. SUP is a safe, fun sport if done correctly.
Some of the basic topics covered:
Board handling:
lift board up on rail first, then use handle to protect your back,
make sure to put board in deep enough water so fin clears bottom,
center weight over handle and center line of board
not covered:
use right board for height, weight and ability level, for more information on choosing the best board for your needs, watch:
www.blueplanetsurf.com/servic...
Paddle handling and technique:
correct orientation of the paddle blade (angled forward, away from you)
forward stroke holding paddle vertically and pulling straight back
using the whole blade in the water
reach forward and don't pull past the feet
not covered:
steering strokes, watch this video to learn how to steer the board:
• Steering- Part 4 of Ho...
choosing the right paddle and length, for more information on this topic, please watch:
• SUP Paddles- choosing ...
Safety:
ALWAYS wear a leash, and a personal floatation device if required (not required in Hawaii if using a leash)
Use the buddy system, don't go out in dangerous condition, beware of strong offshore winds.
If you can't swim, learn to swim first, then learn to SUP
More tips:
be safe, have fun and watch all the videos in our SUP Tips playlist here:
• SUP Tips playlist- sta...
Please also watch this video on "How to kayak in 5 minutes":
• How to Kayak in 5 Minu...
Paddle with Blue Planet Adventure Company in Haleiwa:
blueplanetadventure.com
Did you know that Blue Planet offers free air cargo shipping to any major US airport on most boards ordered on our website? Our board are an excellent value and we offer boards for all skill levels. For details: www.blueplanetsurf.com
Thanks for watching,
Aloha,
Robert Stehlik
Honolulu, Hawaii
The board featured in the video is the Blue Planet 9'10 x 33 Turbo model:
www.blueplanetsurf.com/search...
The paddle I'm using is my favorite, the BP Kai Zen V2 with 82 square inch blade:
www.blueplanetsurf.com/blue-p...
People keep thinking it’s Tom Brady giving a Paddleboard lesson 😂🤙🏼
Aloha, it's Robert Stehlik. Here at Blue Planet we've taught thousands of
people to Stand Up paddle through our free SUP clinics, and millions of people have
watched our how to stand up paddleboardvideos on TH-cam. This video is for
people who've never stand up paddleboarded or maybe tried it once and realized
it's not as easy as they thought it would be.
"Mastering Standup Paddleboarding: Essential Tips for Beginners from Blue Planet Surf
Are you new to the exhilarating world of standup paddleboarding (SUP)? Welcome aboard! At Blue Planet Surf, we're here to help beginners like you get started with confidence and ease. Whether you're looking to glide gracefully across calm waters or catch some waves, mastering the basics is the key to success.
Get the Right Gear: Before you hit the water, make sure you have the right equipment. From paddle boards to paddles, choosing the right gear can make all the difference in your SUP experience. At Blue Planet Surf, we offer a wide range of high-quality equipment to suit every need and budget.
Find Your Balance: Standup paddleboarding requires a good sense of balance, but don't worry-it's easier than it looks! Start by positioning yourself in the center of the board, with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged to help you stay stable on the water.
Master Your Paddle Technique: Proper paddle technique is essential for efficient paddling and maneuvering on the water. When paddling, reach forward with your paddle and immerse the blade fully in the water. Use your core muscles to pull the paddle back, keeping your arms straight and your torso engaged.
Practice, Practice, Practice: Like any sport, practice makes perfect when it comes to standup paddleboarding. Start in calm, flat water and gradually build your skills and confidence over time. Don't be afraid to challenge yourself and try new techniques as you progress.
Stay Safe: Last but not least, always prioritize safety on the water. Wear a personal flotation device (PFD) and familiarize yourself with local water conditions and regulations. And remember, if you're ever unsure or uncomfortable, don't hesitate to seek guidance from experienced paddlers or instructors.
With these tips from Blue Planet Surf, you'll be well on your way to mastering standup paddleboarding like a pro. So grab your board, hit the water, and get ready for an adventure of a lifetime!" - กีฬา
![[MPD직캠] 베이비몬스터 치키타 직캠 4K 'LIKE THAT' (BABYMONSTER CHIQUITA FanCam) | @MCOUNTDOWN_2024.6.13](http://i.ytimg.com/vi/h99J4vWm7Ew/mqdefault.jpg)
Regarding floatation devices: In Hawaii the coast guard considers SUP's surf craft that don't require a pfd. Always wear a leash, which makes the board your floatation device. In most places in the US, a coast guard approved floatation device is required and should always be worn on the body, not tied to the board. Most drownings occur when the paddler is separated from the board, in which case a pfd tied to the board is not only useless, it gives you a false sense of security and your board will blow away even faster with a pfd tied to it. For more information and a very important safety warning, please watch this: th-cam.com/video/yD5AUo7S7Cg/w-d-xo.html
Always have a leash or pfd. Even the best of swimmers and lifeguards can drown.
I met a paddle border that sadly drowned a few weeks later, while out training he was separated from his board. His pfd didn’t deploy. Anything can happen, even to experienced boarders.
My son is USCG. So many wasted hours searching for owners of paddle boards, kayaks etc found floating. Everyone should make sure their name/number are on them. USCG will give you a sticker.
Perfect you
Thank you 🎯
Can we talk about how he went out with a wireless mic (not a cheap piece of gear) for us to get the best sound? Risking it all for a great quality video!!
🍀🤞🏼😎🤙🏼
Watch this video before you buy an inflatable: Inflatable SUP- Honest Look at iSUP's vs. hard boards th-cam.com/video/IvS5L3icdeI/w-d-xo.html
I have started on an inflatable. I drive a mini cooper, but I still want to enjoy the lakes. Have to say though, that I decided to add a life jacket to my possessions.
@@janehallett8326 good choice, better to be safe than sorry
@@LeifLorentz I’ve had one for years and it’s great a nice cheap one is No32 one on Amazon it’s perfect it has a paddle , pump , kill cord and a bag to keep the board in and obviously the board itself is in there
That's the best no bullshit and no fluff SUP primer. A rare sight on youtube nowadays
Thanks, we also have much longer, more detailed videos but this one covers the basics 🤙🏼
I KNOW RIGHT, you always find gold in the smaller channels
I'm just past the learning stage and the tips that helped me are:
1) Bend the knees slightly. Gives you a little more bounce which absorbs wobbles more easily.
2) one foot slightly in front so you can balance front to back as well as side to side
3) relax and look ahead. Easy to say but the more you let your muscles relax the more your own body will automatically self correct. Actively trying to re-adjust is a little like when a car goes into a skid. Small calm movements are way better than stiff jerky corrections.
4) don't do it in choppy water. You want calm still water for learning. If you are around others get some distance. Even gentle ripples from kids playing is challenging for a beginner.
These are some great balance tips. Basically you want to relax and let your nervous system make the small balance adjustments, your brain is too slow and overreacts.
I bought myself a SUP as a retirement gift to myself, and am learning at 61. Love your tips, and hopefully they will help me as I’m still nervous when standing up. Will try again next week and hopefully spend more time standing than kneeling
that's great! Here is a video with balance tips: th-cam.com/video/32wnMwnWMXs/w-d-xo.html
I am 71 and willing to learn. Life vest, a must. Researching balance training videos. Generally, in better than average shape so I guess it will be fun at Santa Marta Bay in Colombia.
@@blueplanetsurf I think maybe teaching how to turn the board might be worth putting in this beginner video? Otherwise a fantastic starter! Have sent it to a couple of people.
@@lizhayescelebrant2191 Thank you, yes, turning instructions are missing and were hard to fit into this short video. We do have plenty of more detailed videos on turning the board, including this one on cross bow turns: th-cam.com/video/O0As8-AMe6g/w-d-xo.html
and this one on pivot turns: th-cam.com/video/jIpkzGDrT9k/w-d-xo.html
I'm interested in having another go with it - this year! And maybe trying to stand up on it. Even if I end up falling off it. That's still part of learning how to do it.
With your help I self taught myself! And now I'm on my way making my own adventures. Thanks for the confidence 🤙
Great to hear, have fun with your adventures 💪🏄🏽♂️🤙🏼
Normally you would have to sift through alot of crappy videos to find a good one. Man this was no nonsense complete to the point. Thanks so much!
What a great compliment, thank you!
Just tried paddle boarding for the first time today (unexpectedly) and was horrible at it. These are some great tips and I can't wait to get back in the water!
It’s not as easy as it looks! Glad you liked the video!
Nobody is born paddle boarding. Practice makes perfect. Don't give up!
I figured out how to stand my first time before watching this video, but the tips about the paddle orientation were still very helpful. I definitely was holding it backwards, cheers!
The most important thing for people who are still struggling to stand up and balance that I want to emphasize that I figured out, and that was reinforced here in this video, is looking straight forward. It's kind of like driving a car, you look as far forward as you can. If possible, look as far as the horizon. Don't look down, don't look around, because your body will move when you look around, and your mind may unconsciously adjust your balance when it's unnecessary based on what you're looking at. Once you're balanced and have kind of become integrated with the board, you can begin to slowly look around and learn to become conscious of hazards around you.
Those are good tips for balancing 🤙🏼
Blue Planet does the best SUP vids. Straight to the point, unbiased, no BS. Thank you!
Thank you for the compliment! 🙏😎🤙🏼
I always wonder, who would downvote a simple helpful vid like this?
Haha, me too, I feel sorry for people like that.
But I’m content with a ratio of 98% 👍 to 2% 👎, you can’t make everyone happy.
@@blueplanetsurf Never can but we carry on, bro.
Dickheads with no life i guess😂
The way you explain this makes it sound like commen sence. 😊
Thank you, it’s not rocket science 🤗🤙🏼
Common sense too!
Good reply
@@blueplanetsurf for your it is rocket 🚀 science
Thank you! Good reminder 🙏🍵
🙏❤️😎🤙🏼
Rrrrrrrrrrrrrebecca!
I bought a sup, wish me luck!! I have never done that before but I had a canoe for years. I will return and update on how hard it was or how scary it was for me. Thank you so much 😊 ✨🦋💙
Thanks for the comment Sandra, I’m sure you will be fine, just have fun, getting wet is part of the experience and yes, please let us know how your first time went, enjoy! 🤙🏼
I'm 5'2 which size should I get?
Thanks for this quick and concise video! I just watched it while at the beach and about to hop on my new paddle board for the first time and I was totally going to use the paddle backwards haha and also had no clue where to stand so this is good knowledge to have! Thanks again
Glad it was helpful! Enjoy your new board.
I moved to the Outer Hebrides, Scotland, (Isle of Lewis), from Maui, Hawaii, so I have loved SUP-ping on Maui, but here, I am hearing the bay calling! Thank you for these helpful hints! Excellent. Clear. Simple. Lovely! On I go. Aloha, Claire
Sounds wonderful, enjoy!
Thanks for this video! I'm 6'2, 305lbs, definitely have a hard time balancing, but it is possible. I've been able to pop up and cruise around the first two times I've tried paddle boarding, but this video showed me exactly what I was looking for!
Glad to hear it helped. You need a board with enough width and floatation, enjoy! 🙏
THANK YOU! Tried my hand on an inflatable SUPboard today for the first time today and thanks to this video I found it easy and didn't suck at it! I gotta work on going straight, but at least I was able to go straight-ish and felt confident and safe the whole time!
You are welcome, glad to hear your first session went well! Also watch this video on how to paddle straight: th-cam.com/video/SBURA5HvTOM/w-d-xo.html
So helpful, thank you!! 😊 I just got home after my first SUP experience, and it was magic ✨️❤️ great video, awesome tips. I'm so happy now!!
Fantastic, that makes me happy 😎🤙🏼
Just got my paddleboard a couple of days ago and will be taking it out tomorrow. Thanks to all your videos I feel like I have a fighting chance at starting off doing it right. Love, love, love how clearly you explain everything.
Thank you, enjoy!🤙🏼
How did it go?
@@heleneaskersrud7966 Absolutely wonderful! I love, love, love my board. Can't wait for warm weather again. Even solved cold water paddling...I take it to a local pool. Not quit as good as being on the river, but hey, it works. Thanks for asking.
@@heleneaskersrud7966 Think I should add that I am 77 y.o., but have been a water rat all my life. Also have 2 canoes and 2 kayaks.
@@gerryhemmer1573 That was nice to hear, i went out on my first time today! It was wonderful. I binged these videoes right before i headed out and i found it really helpfull. The trip went really well. I paddled for about 3 hours and didnt fall in once. i love my board aswell
Super helpful video! I bought an inflatable SUP and was having trouble getting up on my own but had no issues after watching this. Thanks so much!
That’s great to hear, keep paddling! 🤙🏼
This is a great video. I got a board late in the summer and went out for the first time with this 5 min video as my only instruction albeit with a few viewings. I kept thinking back to the various tips and focusing on keeping my paddle in the water, looking straight ahead, etc. It made for a great first experience and I’ve been out since and love the sport. Thanks!
It’s always great to get feedback like this, sounds like you are ready to watch some more advanced technique videos. 👍💪😎🤙🏼
This was super helpful, thank you! I just bought a board with no idea how to use it, and the friend who gave me my first "lesson" didn't mention most of the tips you offered. Really really appreciate you, I'm taking my board out today for the second time and I'm stoked to try your recommendations.
That happens a lot, glad this was helpful 🤙🏼
This is an excellent video. You weren't too wordy and got straight to the point. Most people just Babble on and on and on and you lose interest in the video. I'm a new paddle boarder and I realized I was doing some of this by Nature already but this video still did teach me a lot. Thank you
Great to hear 😎🙏🤙🏼
I followed this advices and I was able to stand up in my first attempt paddling. I was clumsy, slow and extremely concentrated but I did it😊 Thank you!!
That’s great to hear. The next step is to relax and have fun! 😎🤙🏼
A great video. You explained everything I want to know. Thanks a lot. I was looking for someone to give me a lesson. But now I think I can teach myself.
🙏👍 This is not meant to replace a lesson, it just shows you the basics, but glad you like it. Aloha 🤙🏼
Superb instruction guys. Great clarity. Thanks from the UK!
Stoked you enjoyed it, now get out and practice💪🌏🌊🤙🏼
I had my first ever one hour session today. Your video was very helpful. Thank you :)
🙏😎🤙🏼
Great basic instruction!
🙏😁👍🤙🏼
Man, thankyou for the excellent beginner video! Just bought a paddle board and going to try her out next week!! Can't wait and thanks to you I'm really looking forward to it!
Great to hear, enjoy 🤙🏼
I watched this and a bunch of your other intro videos as preparation for renting out a sup on the Charles River here in Massachusetts last week. They were incredibly helpful and I picked it up in no time. Thank you!
Excellent, I’m glad to hear that. Please keep us in mind when you are ready to buy your own board, we offer free air cargo shipping to the nearest major US airport. Aloha🤙🏼
Thank you so much for these tips. Just bought my first SUP today and I can’t wait to try it. This will help me a lot.
Fantastic! 🤙🏼
thank you, great video, simple and to the point and no unnecessary chatter. perfect howto 👍
Thanks for the compliment!
Hey thanks for a great little video! Good tips! Stand up paddle boarding shall give me an additional means to have fun when I move to Cyprus soon! All the best and thanks again! 😄
🙏Enjoy the water 🤙🏼
Great video and invaluable instructions! I'm so glad I watched it before using a SUP, for the first time, this past Friday. It made my experience smoother and more fun! I wouldn't have known what I was doing otherwise. 😅
thank you, it’s always great to get feedback like this ❤️😎🤙🏼
I just bought a beginner SUP board this week, gonna try it out today in a safe water area, thanks for the tips, really helps a lot!
👏👍🙏🤙🏼
Great video, straight to the point.
Thank you, that was the point🤙🏼
just went paddle boarding and it was so fun!
😎🤙🏼
Thank you for sharing your experience. I have learned from your tutor and have a very good improved in a short time. Thanks again.
Fantastic! 🤙🏼
This is so helpful. Thank you for uploading this video.
You are most welcome, enjoy!🤙🏼
Thank you for this! I’m paddle boarding in a few days, and this video definitely helped
Fantastic! 👍😎🤙🏼
Many people have learned with your help. Thanks for these videos.
You are welcome. It always makes me happy to hear that the videos are helpful 🙏😎🤙🏼
Thank you so much. It works with first try after watching your video! So useful!
That is a great compliment, thank you 🙏😎🤙🏼
Very informative video Robert!
🤙🏼thanks Michael!
Amazing video.
I watched it and followed his directions.
Didn't fall off ..wonderful video
I'm happy to hear you found it helpful, Aloha!
Watched it yesterday night, tried SUP today and voala, I was Supping already! Thanks for the vid
Great to hear that! 😎🤙🏼
Going tomorrow super excited! Thanks for the vid!
That’s great, enjoy! 🙏😎🤙🏼
Good simple video. Likable guy. Does not dwell on what NOT to do which is a bad way to teach. Gave me confidence that i can do it!
Glad it works for you 🙏😎🤙🏼
I‘m learning English now， so I don't understand what you say but I think you are right ! thank you for your video.
Nice, thank you 🤙🏼
Nice and simple instructions for beginners like me. Thank you.
You are welcome, thank you for the comment!
The best tutorial ever! Thanks!
🙏😎❤️🤙🏼
Very kind and nice movie, I enjoyed. Thanks for your tips! I just bought a paddle board!!
Glad you enjoyed it, Aloha 💪🏄🏽♂️🤙🏼
Danke für die nützlichen Tipps.
Danke! 🤙🏼
Great tutorial!! I understood all safety info. Thank You
🙏😎🤙🏼
This was amazing. Quick and to the point. Make sure to make adjustments depending on your board size
Thank you, yes you have to adjust stroke technique on shorter boards to counteract yaw. 🤙🏼
My board arrives tomorrow. I can't wait 🤠👌
Excellent, enjoy! 🤙🏼
These are great tips!! It's so much fun being out on the water!! Especially at sunset/ sunrise!!
Thank you. I agree, Sunrise and sunset are the most beautiful times to enjoy the water, plus you don’t need sunscreen 👍😎🤙🏼
Hi, 2nd time out on my board and I fudging loved it. Bit windy and cold, only stayed waist deep..... back out in the morning for me 👍🤙
Awesomeness 👍🏄🏽♂️😎
I recently purchased an inflatable SUP at the last minute and took it to the beach the next morning. This was the only video I watched and everything you said really helped me. I didn't have the easiest conditions as there was a strong breeze, choppiness and some small waves. But it can only get easier right? I particularly liked your advice about standing up with chest out, focusing on the water ahead and using the resistance of the paddle in water to help balance. This really worked. Cheers !
good to hear!
Very well explained. Thank you
You’re welcome! 👍😎🤙🏼
Awesome straight to the point!!! Thank you.
🙏😎🤙🏼
thank you so much for the info it was very clear and great explanations.
🙏😎🤙🏼
Super helpful tutorial, Thank you!!
🙏😎👍🌈🌏🌴🏄♀️🌊🤙🏼
Thanks a lot! Your video is very helpful!
👍😁🤙🏼
Excellent instructions!!! ❤️
Mahalo!
A Great workout, love my Fishing Board
I finally tried my paddleboard! I got up, slighty bend, but my legs kept shaking 🤔 It was very fun though 😊
Nice, make sure to look forward, not down and watch some of our videos with balance tips for beginners 🤙🏼
short but informative, thanks buddy
🙏keep paddling! 🤙🏼
Thanks for the help, Tom Brady!
Haha 🙏😎👍
awesome explanation, I will try for sure
Just do it! 🤙🏼
Going thru a break up and I’m finally gonna start doing something I want so I’m teaching myself at 21 🥰❤️
Excellent choice, enjoy!
I'm not bad at paddle boarding, but I been doing it wrong lol this guy went into so much detail. This video is an icon on how to paddle board. Thanks bro
I’m glad you liked it. It this is really just the very basic short summary introduction. If you want really detailed information keep watching more of our videos.🙏😎🤙🏼
Thank you so much! Me and my friends live in Minnesota, (The one with a bazillion lakes) and we are going paddle boarding tomorrow. I think this will help a lot!
Enjoy the lakes! 🤙🏼
@@blueplanetsurf Thanks! I just got back from paddleboarding and it was really fun! I think I did pretty good for my first try. I Was able to stay standing the whole time and I didn't fall! (That's pretty good coming from someone who has absolutely no balance whatsoever.) Guess that two and a half hours of watching your videos paid off! My mom and my friends are proud of me, and its all thanks to you!
Thanks . I learned a lot.
🙏💪🏄🏽♂️🤙🏼
I watched this video when infinite started in 2015. Dream of having a blue planet board one day 🥰
👍❤️😎🤙🏼
nice n clean explained. thank you
thanks for the compliment, Aloha!
Excellent tips! We can't wait to apply them. We made every single beginner's mistake that you mentioned, lol!
😂🙏🤙🏼
Super excellent demo. Enjoyed it very much.
Great to hear! 🤙🏼
Really helpful video for a newbie! Thank you
👍🙏😎🤙🏼
Just got my first biased today. Thanks for the tips and advice
No problem! 🙏😎🤙🏼
I’m going paddle boarding tomorrow so this should help cuz it’s my first time!!
Fantastic, enjoy! 🤙🏼
2 years later and learning the basics. Thanks
haha, it's never too late.
wow that's a lot of good info packed into a short amount of time. good stuff.
Much appreciated!
Pro tips. Thank you!
No worries, you are welcome!
Thank you for this!
You are most welcome! 😎🤙🏼
Just got my first isup today, thanks for the pointers!
👍👍💯👍
I like the way you place your hands when you stand. The entire time I have had my board I kept my fists closed on my paddle thinking if I fell I might lose my paddle when I stand up, well last season I pinched my pinkie finger and it took about 6 months to get the feeling back. So open handed on the paddle should be noted. I saw yours and said Duuhhh to myself, thanks for the image.
Yes, open hand over the paddle seems to work best, then you grab the paddle as you are standing up. 👍👍😎🤙🏼
Awesome and very informative thankyou
🙏👍🤙🏼
Thank you! I want to try this soon 🤩
👍👍😎🤙🏼
Thanks for the tips! I just went for the first time and wish I watched this beforehand!
Good to hear, enjoy your second time out and keep paddling! 👍
Thanks, never done, you saved me a whole lot of frustration!
Great to hear it helped you! 🤙🏼😎💪
Thank you for a great video!
You are welcome! 🙏😎🤙🏼
Thank you ! It's very helpful🥰
Awesome! I’m glad you found it helpful 🤙🏼
Great video thank you
🙏😎🤙🏼
I will try it! Thanks
Enjoy! 👍😎🤙🏼
ich habe von Linus Naake das Stand Up Paddling Handbuch geschenkt bekommen und ein neues Hobby dadurch gefunden. Jetzt zieh ich mir erstmal die ganzen Videos rein. Toll! :) :)
Sehr gut! 👍😎🤙🏼
I'm a regular lap swimmer, but just got a board...exactly what I needed. Thanks
Enjoy! 🤙🏼
Thank you…just about to try paddle boarding for the first time on a still lake 👍💕
Fantastic, a still Lake is ideal for learning 🤙🏼
Thanks for this I’m going to try soon! 🙏😄🤩
LIKED! SUBSCRIBED! 😁
Great to hear, enjoy!
Thank you, great tutorial
Thanks! 🙏😎🤙🏼