An Easy Way To Eat for Bodybuilding Old School Style
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- เผยแพร่เมื่อ 16 ต.ค. 2024
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Eating for muscle gains is not complicated like many make it, its simple logic and it's worked for years. Yes there are new supplements and various ways to train but back to old school basics is the answer
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Will miss this legend’s humor and wisdom from a better time.
I’m still watching his videos in 2023. he had so much knowledge in body building and nutrition. He was pretty honest about health information
Wow... he died... rip..
Me too. I watched him for years. Spent a few hours tonight watching him again.
I watch his videos on the way to the gym about the bodypart im gonna workout that day
2024 🙏🏻
Really miss him, we lost so many good ones around this time
"Ric Draisin, live." Ric's first words on this video.
Ric still lives on on TH-cam and in us.
He definitely does. I still go through his videos every now and then even tho I've seen them probably 10times already
Amen brother
He dead
RIP Ric. A lovely soul. I will continue to watch his videos for as long as I'm here and can still train.
I miss this guy. I never met him but what a nice down to earth guy. And a lot of bodybuilding wisdom . RIP Ric.
Man it's so nice to have this guy putting content out there. Alot of old school bodybuilders don't do what he's doing by explaining where bodybuilding evolved from. He's like a urban bodybuilding dictionary. It's great to know where it all started. Thanks Ric for all the amazing content, you the man !!
"a lot"
So glad these videos exist. Ive learned so much from listening to his advice on training and diet. He was great. R.I.P. Ric
RIP brother
Love this guy's common sense advice. I don't do the 6 meals a day thing, just 2 meals, but everything else he mentions is great advice I have followed to meet my body composition goals.
You're such a treasure, Ric. I always get alot out of your posts. You really are the Yoda of bodybuilding youtubers. Much love and respect.
a lot*
Somebody makes a sincere post and your first thought is to correct a very small error? You dont think its possible the OP is posting on a small smartphone keyboard? C'mon man
R.I.p Yoda 😭
@@iamapokerface8992 Get a life!
RIP. I am sorry we never had a chance to meet or speak. I've learned so much from your videos over the years and I am thankful to you Sir. God bless you
I'm on high protein low carbs and throw in a high carb meal one or two times a week I feel great I've lowered my body fat and still have a lot of energy because of the good fats I'm consuming.
Miss you, Ric. Thanks for the wealth of knowledge that you passed down.
R.I.P.Ric,,still watch your videos,, always great advice..
THANKS FOR ALL THE GREAT ADVICE YOU CONTINOUSLY GIVE US RIC! It’s an honour to listen to guys from Golden Era like yourself!
Thanks for all the advice you have given over the years ric💪 jay from ireland
Great advice and the bodybuilding diet works hi protein lo carbs do it for a few weeks and you just get used to it...
Great advice ! I love the way Ric breaks advice down in simple non complicated terms. Makes so much sense. Hooked on Rics videos. If you really listen there like a blue print for a better attitude,better health and a better life ! Thanks Ric. Watching your videos is like listening and visiting with an old friend. By the way , I can't get over how amazing you look for your age. You look a good 15 years younger. God bless. Your the nan!
Tony Haze Edit, lol.
Loved ric miss you brother
Rest easy big guy. Always appreciated your view on iron.
Took Ric's advice on the old school bodybuilding diet about 3 years ago, the low carb high fat high protein diet and I must say it has worked very well for me, I have lost 45 lbs of fat while maintaining most of my muscle. I still have my cheats on weekends, this old school diet really works. Dieting has always been difficult for me, but this low carb thing has been pretty easy to stay on, eating lots of whole eggs, meats, cottage cheese, berries, natural peanut butter, low carb veggies like cauliflower, broccoli, lettuce, tomatoes and other low carb foods, sticking to this throughout the week, anything goes on the weekend just like Ric drasin says, I melted an average of two lbs a week,first couple of weeks are alittle rough, after that it was a breeze. I really believe the cheats on the weekends are what makes this eating plan sustainable for me. Ric always explains the diet on easy to understand terminology, more of a down to earth guy, for that I'm ever grateful to Ric, thanks to you Ric I've finally reached my fat loss goal
Thanks for advice screen shot it 👍 any follow up?
Great guy Rick you are missed
Miss you Ric & your stories !
So do I, nobody else comes close.
Great videos Ric. Good info. I hit the gym 6 days a week , my suger was 300. Changed my entire diet. Lost 20 pounds feeling awesome.
…
Miss watching ur shows …R.I.P
Once I watched your first show, I cannot stop watching all of them. Great content ! Your fan from Mauritius Island.
Not just for bodybuilding, great, solid advice for everyone! Great video Ric. One thing is not good everyone, but you have to learn to what is best for you. Knowledge is power!
Love my eggs and tuna in the morning, I call it the protein power house 💪
cringe
I am a Pokerface how is it cringe
Damn good
Wubba lubba dub dub!
Great advice. There's to many overly complex diets out there that just end up confusing or intimidating people who are just looking to shed a couple lbs, not prep for body building show. Those people then just simplify it themselves with the idea of "ill just eat less of what I was eating before and ill lose weight" which may work for a few days but you're progress will taper off and you'll just end up cheating by eating more than you planned. Quality of the food matters.
Still watching these RIP Ric
His style was old-school but he simplified everything and with a world full of dick head fitness influencers, ric explained it so easy everyone listened. I don't think iv ever felt grief over a person i never met but i sure do feel that over ric.
He will literally be missed by all of us.
This great man changed the way i train. A legend of life
I love your honesty and straightforwardness, Sir. Good eating as well. Not boring, bland, or untasty. Thanks for the video!👑👑👑👑
Oatmeal? Bread? Splenda? Banana? Rice? And a cheat meal!
Love the fingerpickin guitar. Feels good.
Ric, I'll tell you... I know I've said it before but man I think you're one of the best!
RIP Ric
RIP LEGEND. GREAT MAN!
Many smart guys out there..here´s some wisdom and I really appreciate it!!
Thanks man, most people just complicated so much. Eat good and train hard. Simple
Ric from the golden era he knows his stuff
I started lifting big time about six years ago as a beginner, and Ric's channel helped me so much. I had fallen off the last few years and got away from the space. I'm about to hop back in and come to see how Ric was doing, only to find out he passed. RIP Ric, you were one of the greats
Finally I found somebody my own age that knows about this s***. I go to these younger sites and they're doing things I couldn't possibly do at 60 eating whatever the hell they want and have six pack abs. I subscribe so I'm looking forward to more.
Hey ric let me know if youre ever in the miami era and want free body guard service, we will drive you around anywhere in Florida free of charge, keep up the great vids we are huge fans.
That's cool 😎
Rip ric miss seeing new videos from u man
Truly missed and I listen to all his videos till this day …..
Thanks Ric! Thanks for taking the time to make these videos and sharing your knowledge with us....😀👍
I use to body build in the 80s and use to follow this diet. Had a heart attack in Oct and was told to cut out all meat and fats. I am doing lots of cardio but still can't lose weight now on a Veggie diet. I can lose weight easily on your diet.
Ric, hope this helps with air born Allergies, its better than nasal sprays. A mate of mine gets Hey fever big time throughout the year. Had it for years. He has solved it by putting a bit of Vaseline just inside the edge of his nose each night before bed and also before going out for the day, just a little bit of it. The pollens get caught in the Vasaline and will not go up your nose, clean your nose with tissue when you get up or at end of day and reapply. Try it, it worked for me as well.
God bless you rick draisin my bodybuilding teacher and freind .
You have the same wisdom as Leroy Colbert. Straight to the point and full of information:-)
Keep up the great vids Ric from a big Australian fan!!
I love listening to you buddy
Miss you Ric
If you don't remember eating a handful of nuts, you're probably not going to think to right it down. I was able to log most every thing for a couple weeks recently, but it was for diagnosing ibs .
You are so informative... Late night eating has been an issue for me for so long ! Offsets all my training . Journaling it all down really helped me to to realize how I was hurting all my training
Thank you ! and Thank your for all the information you provide !
I liked the last statement of eating out instead infront of the TV!
Fountain (of youth!) of information and inspiration! Thanks Ric!
Still popping up on my recommended just when I need some advice.
Thank you Ric. You are missed!!!
This is why I'm such a big advocate of myfitnesspal to track my clients meals so they learn exactly what they are eating.
Thank you for all the great advice
Tuna Egg Salad is great.
Also, RIP.
Still watching all the vids
Another great video! Important topic that you can not ignore. I keep telling my wife don't put things in front of me that I don't eat. Is it OK to eat before bed? I usually will eat some plain Greek yogurt with some almonds & a small amount of oats..
Thanks, Ric. Bless you!
R.I.P Rick
I'm a big believer in intermittent fasting. It keeps you lean and its great for an energetic lifestyle. I normally do cardio in a fasted state, then eat and train later in the day. It's a great way to build muscle and keep fat off. 😀
mental focus can raise pretty well too when it comes to study and things like that, intermittent fasting is great
I'm intermittent fasting myself right now for the past several months and averaged 15 pounds a month I've lost. But I have to say....It does not improve my mental focus. More the opposite.
Do you guys fast one day a week?
I.f. = skip breakfast and don't eat after 8pm
thats not old school thats bullshit
Egg sallad tastes very good and we make so much that we can have it with any kind of meal as an addition like shrimp sallad. Lots of protein and good fats.
Such a great guy Ric Drasin 👍 truly missed
Most helpful advice in such a short video
I'm watching this at kfc
ah, the high protein, high carb, high salt diet
R S don’t forget that amazing greasy fat
Ive been basically doing the same thkng eating like shit & watching workout transformatin vids
I just had donuts #cheatday #everyday #stayshredded
It works if u working out right
Great info Ric love ya buddy 💪🏻😊
Miss you sir
Agree with these meals, but more fruits and vegetables with EVERY meal.
Great, informational video, Ric! This is one of the best bodybuilding, fitness videos I've watched. Thumbs up easily. There is the practice of the old school bulk up, then train down; but at 50+ years of age I have just about stopped that method.
Well put Ric. It's not that hard, once you get the routine of living healthy. And, who would want to prepare and eat the same meals all week? Glad you said that.
Thanks Ric Great Video!!
Omelette with minced lamb meat taste great.
You're awesome Sir
thanks ric
Ric thanks for that great diet advice.
RIP RIC
Here are the two best diets for omnivores and vegans...
Rice and meat three times a day, and some veggie salads for snacks in between meals...
You only have to count calories from rice and meat which is super easy to do.
For vegans...
Peanut butter sandwiches... 5tbsp peanut butter, 2 slices of whole grain, that's 4gram protein per tbsp peanut butter, atleast 5 gram protein per slice, 30 gram protein per sandwich. 410 kilocalories per sandwich.
Eat 6 of those during the day, 2460-2500kcals, 180gram+ protein per day.
At night eat whatever healthy you want. And do a 7 mile run everyday upon waking up to create a 500kcal deficit as well as keep that cardio high.
Make gains either way.
How much surplus (all macronutrients included) do you think is really needed to build and keep muscle Ric? Thank you!
200 is more than enough for a lean bulk, you gain little to no fat
@@liamweijsenborn thank you Liam!! I appreciate it!
This is great information
Hi Rick!!! Love all your helpful videos !
Thank you Rick!
One of your best videos
Hey man i practice IF on fairly consistent basis when cutting. I got to say, what you said about eating more frequently speeding up metabolism is very outdated. Check out the fasting research. Metabolism doesn't drop for several days when in a fasted state. Also HGH is released in much higher quantity during a fast to preserve muscle mass. You could eat all your protein in just two meals if you want to. Also eating food does not spike the metabolic rate, however it does release insulin, a fat-storing hormone. So eating all day basically keeps a fat person...fat.
Ric is numero uno!!!!
Thank you very much. Great info.
Rick I am a subscriber to your site and I just wanted to say you are one cool guy God Bless You
Keep guiding RIC that's what piana wants.
Great video ric,thanks
A true gent. R.i.p Ric
Keep up the good work old timer.
Thanx Ric.
I fast lol but eat old school when I do eat. Works for me. Fasting for me is the Greek diet (OMAD mordern term)
Still watching 2022
Good advice ric
Your so right. I struggle alittle but look decent. Really wish i can get my intake in check. Im told i look good but i know the spots that are lagging and its diet. Not gym. If you have any insight id greatly appreciate it. I wanna step in the light but those little things stop me.
If i showed you pics i think youd a agree. Nothing that cant be improved.
Excellent video ric