How to master superhuman REFLEXES (boxing)
ฝัง
- เผยแพร่เมื่อ 21 พ.ย. 2024
- BOXING TENNIS BALL DRILLS: How To Improve Your Hand-Eye Coordination
The fastest way to increase your reaction time and master superhuman reflexes.
Want To Become A Better Boxer? (Free Community & Coaching): / discord
Want To Become A Better Boxer? (Free Community): discord.gg/ZD8M6kCxJk
What's your ethnicity?
@@One3673241 Ukrainian 100%
Why would I not want them to throw the ball directly at My face?
Rule 0:- Never practice near TV 😂
Man... i just broke my monitor 2 days ago....
@@Andrian0_0rip
Lol
And glass
Experience speaks 😂
For the last drill, the single person version of this would be to do it with your eyes closed, throw the ball, and when you hear it hit the wall you open to react. Step closer to the wall (and/or increase velocity) as you get better. Alternative modifications would be to catch the ball, hold your catching arm across your body near your throwing arm -- this increases the distance your arm has to travel (building arm reaction speed, do opposite with the other arm). The final evolution would be to use a reaction ball which adds more randomness.
Yo I didnt realize that there were that many variations😂
I think that you could also throw the ball at the wall then let it bounce back to doge instead of closing your eyes and opening, closing and opening is quite slow and may easily get accidentally hit by the ball right on the face
Quite the tip for a computer person, not saying you're wrong, but, as from what I've seen I haven't seen any videos from you about fighting. Mostly hotkeys and stuff like that.
Plus, your eyes wouldn't be closed in a fist fight, or any fight
Under any circumstance; Don't stop the uploads, you are onto something big.
0:53 you know how hard this is
It's not as hard when you get used to doing it :)
Wdym it’s ez
Yes this is easy. Even I can do this
All the more reason to practice it
Just play Wall ball
My dad was combat trained because he was on the mexican police force. When we trained boxing, he always told me to cool down by walking around bouncing a tennis ball, now i know why.
As a 51 year old having good hand/eye co-ordination and reflexes is a great asset to develop and keep into older age. In many people this declines because people don't practise this. Juggling also works well for this too.
From someone as young as you I'm impressed. Keep up the good work kid.👍💯
I have always thought that these things might seem stupid but they really do make you stronger.
0:55 bro mastered the art of reaction time
I dont think anyone will believe this but once, i was in my class studying beside some dudes studying. There were two stupid kiddos playing with a tennis ball in the class, they were literally throwing with alot of speed. Then one of the kid thew the ball at me by mistake and i noticed it literally like some milliseconds before it hit me and i moved my head only, it was heading straight on my face. I dodged the ball, and surprisingly no one saw that dodge, but rather a girl sitting behind me got hit by it and she was crying :/
Holy sigmer
@@razza1580 should've expected that
Don't worry, cuz that's whay happens to me sometimes too. But my body doesn't react to pain for some reason most of the time either, so it doesn't make me dodge most things until I realize that I will damage my body too bad if I don't.
hold up how did someone get hit after YOU dodged if they were BEHIND you??
@@yamunajolicoeur7167 Yea that's what he said.
This video was a revelation for me, I started to work your first simple drill and I realized my hand-eye coordination was not so good, it will help me a lot! Thank you so much!!!!
I used to put on blindfolds and I would bounce a basket ball against a wall and then try to dribble the basket ball up against the wall. I was risking the chance of a basketball bouncing back to hit my face, and yet it never happened, I would just continue to dribble the ball while blindfolded with no issues, and I would even use wing chun moves to keep the ball bouncing. It made me extremely incredible at defence.
Double End Bag, excellent equip for this purpouse. And it can hit your face, too. Nice video.
Bro thx for this vid. I searched for multiple vids like this and this is the most straight to the point, effective and no bs guide. Thanks a lot
Thank you, I was looking for something like this. Thank you
Yooooo this is actually so convenient and useful!!! (Even for non-boxers) Definitely going to check out your other videos! Thanks a lot😁
Great suggestions, Coach Emil!
How can I do this more fun because I want to try this with my daughter? I think this will gets her reflexes more quickly, she was 6 yrs old
I dont think there is a way to make this more fun, but you can still try putting a twist to the drills.
How about turning into a game or competition? Like whoever has it going the longest is the winner, stuff like that.
You're a chad dad bro 👏 love you ❤️❤️❤️
Maybe try those reflex ball headbands; they are fun
deff you must try those reflex balls of amazon kids loves it is so fun and they will just do it for fun while training relfexes
Two balls help, also. I grew up boxing and playing basketball. Tennis ball drills come in handy for both sports. Great tips, Emil.
1:19 was kinda trippy
This was an excellent video. I love how you elaborate about timing. This is everything just like a watch it's all about timing
Great simple drill! Thanks!
I could see this channel gaining subs fast. Earned one right now!
Keep it up little bro you are on the path of success !👊
Upon closer examination of this video, I have unveiled the truth! He’s not reacting to the tennis ball’s path at all-no, that would be far too ordinary. He is so supremely skilled, so impossibly powerful, that he bends reality itself to his will! The tennis ball obeys him, its destiny irrevocably bound to land in his hand, every single time! MUDA MUDA MUDA! Such power… it is almost Dio-worthy!
0:37 Russian boxers actually use this training nice touch
Bro was Explaining Basketball in a tennis ball
👏🏻 good work!
Been boxing and martial arts for lest 31 years for many hours a day . I thought you did very good on the video as well as the training. Good advice
Never give up !!!
You'll be amazing. Keep the energy and passion up.
You just won a fan in Spain. Keep it humble and keep up that training!
Your accent is enough for me to take your advice.💯👍
the first drill is actually done in boxing gyms (atleast in mine) helpful stuff
Good Job young man
Good info
Good Presentation with speaking with confidence
Mixing tennis ball drills with the flaw to ceiling ball is a new one in my arsenal now 🎾
thank you bro this will definitely help me a lot im a 13 year old martial artist and im aiming for perfection so thanks
and by the way wow can't believe how criminally underrated this is keep up the awesome content bro
good luck with the grind bro, good to have discipline early aged
Join your HS wrestling team
@@sincityinfinity6255 our school is too broke to afford that 💀
@@oklord6415 thanks bro i really appreciate that
i wish you a life of power
Continue young man! Your are good!
You can also use a ball with a elastic string attached to the ball. And with one hand tie the end of the elastic string to your wrist and stand in your boxing stance and fire out the ball and punch it when it comes back to you. There is no pattern to the ball and it's forced you to hit the ball from whatever angle it comes back on and try ten reps and build up from there and do the opposite hand as well. It really trains your eye and hand contact.
I noticed immediate results
Great video
I have amazing reaction time. I just have terrible motor skills and eye to hand coordination. These drills sound legitimately helpful in that. I can swat a fast ball from 5’ away without warning but I cudnt catch it ever.
That last one tho, my friend will throw it straight at my babymaker stick and go "oops hee hee"
Awesome vid, never seen these before, going to start drilling these!
Thanks for the tips!
Growing up we would use blue balls to play games like Asses Up to gain reflexes.
Also I trained my kid to kick high by throwing a ball in the air as he jumped off a park bench.
The 🎾 is a useful tool.
Bro ur amazing I am gonna follow u for more tips
Love your energy king
take it easy Zuperman, u don't want to hurt yourself and not be able to keep filming your advices for us mortals.
Great, good content bro.
It seems to have sens... Logically based exercises. Thank you.
I can confirm all of these work. I see every punch coming. Granted I'm too lazy to dodge them but I can still see them hit me
Concise and to the point video! Appreciate it man!
Also congratulations on crossing the 1k mark (I am your 1000th sub ;) )
Thank you bro!
I am glad that you appreciated it :)
perfect right down to the point
I will definitely try this,thankyou brother
Awesome video dude. Will try these out🦾
wax on wax off ahh training 💯
Really Speaking Fax!!
TYSM for uploading this video
That was so useful thanks ❤
Good job! Keep it up
Kid's got a point on training reflexes
These are good tips.
I just discovered this channel and loved it! I love your accent,i like you enter the topic without time and i like how you make your videos short and fun! Keep making videos brother!
If you dont have anyone else to work with, the last drill can be substituted with a tennis ball and a string, hanging from the ceiling. It wont be as good for dodge training because the ball isn't coming at you specifically (though you can still weave around it to practice your movement), but the training for movement in general, timing, accuracy/hand-eye coordination, seeing brief openings and then taking them, is really good. The more you hit it the harder it gets too, because then the ball moves around a lot more and unpredictably so.
as a fencing player, it works for me too
Nice video!
I hope there is also one that helps decrease the reaction time. 😀
my man got above 100k views easily
keep it up makunuchi ippo
Great job thanks
Yeah let’s go💪🏾!!!
Well done!!! Just subscribed notifications bell on!!!
Very informative
Love thiss ❤❤
Im starting high school this month and i live in colorado
soo, thx :)
Thank you!
Huh, wasn't expecting to come across this, but neat. Subbed
whats with the "huh"? LOL
@justarandomyoutuber1538 Never heard someone say "Huh" before? Doesn't mean anythin' here, kek
Nice 1 Bro
Very good advice thanks
Hey, good ideas. Thank you. 👍
I always knew hitting my tennis ball had benefits, I’ve been doing it for fun for 7 months now
It's like that time Spongebob used just a paperwrap to do all those crazy amazing things.
I have super reflex since I was a kid because I always play with my bounce ball like show in video
There is reason that a ball is the goto peice of equipment for almost every sport.
Man you're good
I tried this. It works. I throw it against the wall so it wouldcome back to my face. Then just grab it before it hits you. You can feel yourself getting better.😊
Thanks bro i will try this
Хорошее видео Эмиль
man i love your videos
You learn what you practice, this won't exactly give you reflexes but it's pretty good for beginners, if you're training for boxing do sparring catered towards reflexes, or if you just wanna be cool and have reflexes like that you can train that too, just change it up
I like this guy 😂
I do similar with Kali sticks. Rotating and grab it with stealth punch.
Something to do for work it with partnership to unpredactibility in the exercise.
With eight balls even knifes (but alone ^^)
Great idea anyway.
"Mom, I'm taking superhero lessons from Spider-Man"
Great!!!!
Good stuff
Good drills🙌 How long you train your reaction time tho?
We used to dodge thrown tennis balls at boxing! Long time ago...
I ain’t a boxer but this seems like fun to try anyways lol 😅
Very good
underrated asl
now drill no 5 : u throw your ball an old lady. but how from just throwing the ball. it actually increases your hand eye coordination
Ayyy thanks!
So coo haha
28 July 2024,
Sunday,
10:49 P.M. :))
Good job