I enjoyed the banter. I am not training to win the national championship, I'm here because the weather sucks this time of year and need to burn some calories.
It was fun with you guys! I think you all should do more videos together because it was tough and fun at the same time. I think the people inside here would agree too. Once again, appreciate it!
This was just what I needed to start my day off. Having Manon leading the way with Hank and Connors tomfoolery in tow. This session flew by and I finished with a smile on my face. Thank you GCN team
I work a stressful job and today was particularly difficult. By the end of this session I was almost crying from laughter while being drenched in sweat! Forget all about my day! Great session!
As a yank, I’d love the cheeky monkey banter. Great workout extremely challenging with limited downtime, but just enough downtime so you don’t die. I loved it. Thank you.
Great session, love the banter at 5.30 in the morning 😅 makes me feel awake ha ha I'm training to get my fitness levels back, more of a trail rider than a road so good to be hitting highs as I feel I'm climbing hills. Thanks guys
That's about the goofiest session I've ever done with you but you, Connor and Hank made me laugh AND I got in a great workout. Joining you from London Ontario Canada, the birthplace of insulin.
That was a hoot! Rock on, crew. Loved the banter and the mix. Great early morning workout. 🎉 added a few standing intervals on my own just for variety, so it’s a good structure that allows for what you need/feel.
Thank for this and thanks to all of you for keeping this entertaining and challenging. 🎉 I love these workouts. Always comeback to them when i feel like pedaling a bit. Thanks
I loved this one!! Probably my fave yet!!!! The interaction between these three is gold. Makes the workout so enjoyable. Great building efforts and not just a HIIT. MORE LIKE THIS! Thank you! From Australia 🇦🇺
Let us know how you found this workout!
It's only been a week and GCN are already slacking off on their 30 for 30 challenge😁
Love it 🎉
Where is Emily?
Keep the antics while training coming!
Surprisingly hard, but good fun
I enjoyed the banter. I am not training to win the national championship, I'm here because the weather sucks this time of year and need to burn some calories.
I guess I take my fitness more seriously. I am all about celebrating at the finish though. ☺️
It was fun with you guys! I think you all should do more videos together because it was tough and fun at the same time. I think the people inside here would agree too. Once again, appreciate it!
Whenever you film in the small space, the cheekiness and banter go up a notch!!
Your shenanigans made this challenging work out fly by. From Gladiator quotes to Conor being very cheeky with the resistance, I love your energy!
This lady does THE Best sessions. Thank you 🙏
Hard sesh but fun with the comedy duo 😂and of course Manon being amazing...lots more sessions please think I've done almost all of them lol
I just love these three 😅 they are the best. The workout was spot on, but these 3 make anything worthwhile. Thanks guys!
I’m very glad that I felt like working out, because a couple of us weren’t really into it.
Definitely best episode yet. Not even sure what was happening half the time but it kept me motivated!
This was just what I needed to start my day off. Having Manon leading the way with Hank and Connors tomfoolery in tow. This session flew by and I finished with a smile on my face. Thank you GCN team
Love the session and Manon’s steady presence contrasted with the boy energy 😂👏🚴♂️
Having fun is what this is all about. And makes us remember you are all human too. Best one yet!😊
I would like more videos with these presenters. Good vibes and energy kept me motivated 🎉
I love the cheeky boys and the class, makes the time fly
Really fun. Three of my favorite coaches. A good workout made easier with laughter.
Great session Manon, perfect and not too long after a stressfull working day. Good job keeping the two monkeys on a leash. Thx from Germany!
Great banter from the team :) It really kept me going 😂. Thanks for keeping me in stride!
What a great session, thanks Manon! You did well keeping it together with those cheeky boys 😄
😂😅almost fell off my bike from exhaustion & laughter… best GCN session ever!
One of my all time favorite sessions. Love the banter, love the energy, and always feel amazing after. Thanks for a great ride, Manon!
Manon the best 👍
I work a stressful job and today was particularly difficult. By the end of this session I was almost crying from laughter while being drenched in sweat! Forget all about my day! Great session!
As a yank, I’d love the cheeky monkey banter. Great workout extremely challenging with limited downtime, but just enough downtime so you don’t die. I loved it. Thank you.
Bloody loved worked hard but laughed all the way through it. Great to watch the three of you having a laugh!
YEAAAHHH! Finally we got a non-HIIT training! And this is a good and no noise training! Thank you, we will be waiting for the nexts
Manon the instructor is fit and inspiring. I enjoyed this class and did as she instructed.
Legs are SCREAMING 😱.. loved the training session and of course the banter 😅 thanks Manon ❤
I loved watching you guys cut loose. It helped make the time go by!
Perfect quick session to get the muscles and metabolism firing!
Great session, love the banter at 5.30 in the morning 😅 makes me feel awake ha ha I'm training to get my fitness levels back, more of a trail rider than a road so good to be hitting highs as I feel I'm climbing hills. Thanks guys
Applaus for mini and maxi, and for you manon !!
I love your sessions. But for this one I’ll say it felt a bit easy to me.
Keep up the good work. ❤
New to indoor bike and that was hard but the laughing and banter did the trick. Thanks 👍
One of the most entertaining sessions tbh. From bonking, to salty nuts, gladiator, chews?, then random boogieing! Superb 😅
Always love the banter and seeing the trainers as real people!
Love this trio. The three Musketeers; Snap, Crackle and Pop!
That's about the goofiest session I've ever done with you but you, Connor and Hank made me laugh AND I got in a great workout. Joining you from London Ontario Canada, the birthplace of insulin.
I enjoyed the workout and the banter. It makes the workout fly by and lifts my spirits.🕺
Thank you for this tough ride😅😅😅 and for the silliness! ❤
I really enjoy the session and seeing your guys' humor just made it, even more funner for me, thanks
Loved the gladiator quote....thanks for the dramatic and cinematic motivation Hank.
That was a hoot! Rock on, crew. Loved the banter and the mix. Great early morning workout. 🎉 added a few standing intervals on my own just for variety, so it’s a good structure that allows for what you need/feel.
I'm 75 yrs live in west of Ireland really enjoy these sessions would like some aimed at my age group
Im 61 and do 4times a week GCN training videos,sometimes 2 ina row of 50or 60 minutes
Happy 2024! This training was brutal however had me laughing 😂 out loud! What did you put in Hank and Conor water bottles?? 😂😂😂
Love these sessions. Manon is like a teacher trying to control a couple of sixth formers😅
Savage training session! Bring it on!
The bants was geeat distraction 😂
Love the banter! And learned a new term “bonking!”
This was an amazing structure for a shorter workout- minimal to zero rest , sweating buckets!!!!
Loved the banter - made it much more entertaining and enjoyable while still being a short hard session thanks 🎉
Thank for this and thanks to all of you for keeping this entertaining and challenging. 🎉 I love these workouts. Always comeback to them when i feel like pedaling a bit. Thanks
I don’t know HOW Manon rides with these two! 😂 Great session as always! 😅
Banter good distraction. Work out a killer 💪
Thank you GCN team! Always appreciated!
I loved the session, loved the varieties. Kick ass atmosphere! 👍 You guys rock!! 🤘
Great session thanks team, more please
Loved it at 6am. Good start to the workday with humour. Thanks 🎉
I am loving this trio - thanks for such a fun ride!
Americans love the English accented banter or "banta"! Loved it, great workout!
Whatever those two boys are on I want some!! Well done Manon for keeping it going in all that turmoil. Great fun session. Thanks 👍
Made the top fav list! Love the banter, keeps one motivated and entertained. More with this bunch, please!
The most enjoyable session ever on GCN! Thank you!!!
Love the banter! Made it go by fast
Perfect pair
Really enjoyed the variety in the effort blocks!!
Loved it!!! You guys are freaking fantastic!!!!! 😂😆 Thank You
I ABSOLUTELY LOVED IT!!
I loved it😂 thx 😊 Bloemfontein, South Africa
That was the best choice session for me. Loved it from…Alabama.
Connor! I laughed my way through that session. It went fast!
Applaus for Mini and Maxi 😂 and for You Manon !!
So much fun. Will take it again. Love you guys
I loved this one!! Probably my fave yet!!!! The interaction between these three is gold. Makes the workout so enjoyable. Great building efforts and not just a HIIT. MORE LIKE THIS! Thank you! From Australia 🇦🇺
Hard 🤯but full of fun distraction 🥳thx guys 👍🏻
Oh damn, that was the best you yet. Please swing back around to this one in a month and add another push. So great! 🥵🥵
This was amazing . I liked the banter. Helped keep it enjoyable even if hard
Great session, even the banter 😂. Needed that after 10 hours of driving a minibus 😢
Great session, thank you! I love the banter 😂
Best training session ever!!! 😂
Fun… your joy makes it easier
Loving this channel. Fun sessions but hard enough to make me puff and sweat. Looking forward to more pain 😂
Awesome session ❤❤
Lovely workout
Thanks guys
Wow, that was tough but one of the best sessions, the music, then the banter was the best, great for lunchtime workout 😊
Great session!!😊
Fun!! I enjoyed this ride. Thank you!
Brilliant workout Thank you Manon
Great session!
😂😂😂😂 so good! I love this trio.
I wanted to do an hour or 50 min session but I really wanted to the new one! So I did it twice🎉 thank you Manon 🚴
Surprisingly savage so was glad of the banter to take my mind off it!
That was perfect. Great length and great fun!! Heart rate spiked perfectly!
Love the movie quotes from Connor 👍🏽💪🏽
bang of a session!!
I want what he's having 😂 loved it guys thank you
That was fun and painful which was great. Nice work team
Wowee that crazy thanks guys
Thanks you three. Banter makes the time pass 🎉
👍🏻 great session. Keep it up!
Great session Manon!!