Therapeutic Yoga for Trauma Recovery with Dr. Arielle Schwartz

Many of the symptoms of traumatic stress are due to an imbalance in the autonomic nervous system. By definition, trauma refers to any event that overwhelms our capacity to mentally, emotionally, and physically cope with or process the experience. Trauma survivors are often flooded by intrusive sensations or emotions and as a result can become hypervigilant to their surrounds, avoid places that remind them of their experiences, suffer from panic or want to shut down with fatigue and depression. Without interventions that incorporate somatic awareness and movement, many therapeutic approaches are limited in their ability help clients fully release the impact of traumatic events.
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