“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock
I've been grieving strongly and violently and I couldn't understand why my heart physically hurts me. It hurts, even as I type this. Now I know it is a physical pain as much as an emotional pain. Thank you Arielle for describing so beautifully what happens in our body during high moments of stress. And how to make some space to allow for healing.
Brilliantly concise and powerful. Thank you for sharing your expertise. I am a yin yoga teacher and your knowledge and teachings have helped deepen my offerings to others and myself. Thankyou xx
“Trauma is personal.
It does not disappear if it is not validated.
When it is ignored or invalidated
the silent screams continue internally
heard only by the one held captive.
When someone enters the pain and hears the screams
healing can begin.”
― Danielle Bernock
I've been grieving strongly and violently and I couldn't understand why my heart physically hurts me. It hurts, even as I type this. Now I know it is a physical pain as much as an emotional pain. Thank you Arielle for describing so beautifully what happens in our body during high moments of stress. And how to make some space to allow for healing.
Hi Arielle, your kindness is very soothing. Thanks
Thank you, Arielle. I feel sad after that. It's amazing.
Brilliantly concise and powerful. Thank you for sharing your expertise. I am a yin yoga teacher and your knowledge and teachings have helped deepen my offerings to others and myself. Thankyou xx
❤ would love to see more from you and your inspiring vidoes
Would you consider doing a 10 minute meditation video for relaxation, with a poem beforehand?
Thank you so much for this beautiful and insightful video!
🙏