Trauma Recovery, Breath, and Opening the Heart Protector

Connecting your breath is a powerful practice--one that can create a greater sense of freedom in your body and mind. Connecting to your breath can also bring forth grief. If that arises in this practice, see if you can allow for the release and remember that we have within us an intrinsic drive towards health and wholeness. Learn more about the work of Dr. Arielle Schwartz in her blog at: drarielleschwa...