i feel like we've seen alot less "scripted professional abby" on this channel recently and more off the cuff relaxed abby and its very sweet i enjoyed this video alot
This makes me feel so much better. Sometimes you see moms on here who work out eat basically three spears of asparagus and a slither of salmon and call it dinner and I feel like..."what is wrong with me? why can't that be enough for me?" Seeing you eat an amount that seems practical to me is so validating.
important for your own good to work on self-acceptance, otherwise throughout your life things like that will constantly make u feel that way, in any aspects of life. everyone is different, so it makes no sense worrying abt the differences between u and another, u must b able to live the way u do with no comparisons
currently struggling with my eating disorder again and seeing you eat an adequate amount of food gives me hope that i can too without the enormous amount of guilt
Try to look at the food and instead of thinking of calories, go over the nutrients in it and what they'll do for you. This salmon and avocado will give me nicer hair, the vitamin A in the side of green beans will take care of my eyes, the fiber and carbs in the brown rice will help my digestion and give me energy. The lemon wedge will give me vitamin c for my immune system. It feels silly saying it out loud, but forcing yourself to focus on the benefits helps.
You eat…so much food. So much food than I ever would have imagined. This is really a lightbulb moment for me right now, it’s putting into perspective how little I eat lol. I think I knew logically but it has really clicked for me.
You should check out her video series on intuitive eating if you have not already! It helped me so much. (I was a “cannot buy sweets because I will at them all in the car on the way home” person). I eat a LOT volume wise (although due to taste preferences it tends to be lower calories foods). Due to this I am eating frequently throughout the day and episode 4 of the series really helped me be okay with that! (Sounds silly but if you’ve had restricting eating habits… then you know what I mean.)
She is also nursing here which is something to note since producing breastmilk requires the mom to eat extra calories, liquid, etc than she would if she weren't nursing.
This video is kinda giving me hope to one day have a more or less healthy relationship with food again. Currently struggling with an ED and I feel like no one rlly cares because I'm in the "healthy" weight range. I can't express how much stress this video relieved, thank you
Abbey is definitely growing as TH-camr because I am seeing more of her playful personality and her being honest about her habits. Enjoying more of her recent videos too
I'm literally just a teenage girl who discovered Abby through her WIED Reaction vids when i was struggling with disordered eating. Now I'm just obsessed with Abby and all her momma talks 😭 It makes me excited for when I'm older and am able to have a family of my own 😊
Hi there, I would recommend to avoid all caffeinated products e.g coffee, green or black tea, chocolates, energy drinks etc as caffeine is an addictive and diuretic drug that flushes out calcium thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. As an alternative, organic peppermint tea makes a good substitute, i believe, as it may help one keep awake; smells and tastes nice; and has nutritional benefits, i believe. A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). I would also encourage to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙
Thank you so much for making these videos!! Your channel has helped me recover from my eating disorder and start intuitive eating. I used to think and obsess about food all the time and have vicious restrict/binge cycles. I thought it would never get better, but now I just eat what I want when I want and it turns out I naturally gravitate towards nutritious foods (though I have a sweet tooth & still enjoy the occasional treat). My binges have stopped and I just feel so much better and happier. For anyone out there struggling, there is definitely hope
Protein powder in cereal milk is something I'm definitely going to try. I also make overnight oats a lot, I think I'll try adding protein powder to that. Thanks for the tip!
this video was so comforting. i am in ed recovery and your channel has taught me to be so much nicer to myself, and that my body deserves food. i loved this video, thank you abbey.
My breakfast before Abbey: half slice of dry toast, cup of black coffee. My breakfast after Abbey: full fat yogurt with chopped fresh fruit and raisins PLUS two whole-wheat toasts with natural peanut butter and pumpkin seeds. Still one cup of black coffee 😉 Thank you Abbey for being a positive voice in nutrition and teaching us to fuel our hard-working, wonderful bodies ❤️
Caffeine literally makes me tired, so coffee for me is all about the ritual, like you say. I make a latte (or grab a La Colombe) as part of my selfcare time or bedtime ritual
Hi there, I would recommend to avoid all caffeinated products e.g coffee, green or black tea, chocolates, energy drinks etc as caffeine is an addictive and diuretic drug that flushes out calcium thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. As an alternative, organic peppermint tea makes a good substitute, i believe, as it may help one keep awake; smells and tastes nice; and has nutritional benefits, i believe. A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). I would also encourage to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙
Hi there, A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). I would recommend to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙
I use the protein powder cereal hack a lot! A little tip: add the protein powder to the dry cereal/granola/muesli and mix it before adding milk. This way it doesn't become clumpy!
I did not expect this much food. I don't eat half as much as this and I struggle with my weight. I'm like 'I barely eat why am the size I am'. Really made me evaluate my diet. Loved the fashion show.
YES to protein powder in cereal milk! I tried this a couple weeks ago for the same reason with some peanut butter powder and Weetabix- such a game changer!!
So excited for the Sibo video-I have been battling it on and off for years and no one knows what it is or how pernicious it is! Thank you for your honesty as always.
I’ve never felt anything like I’ve felt my anxiety spike while watching the “mommy and me” cook time. The trying not to micromanage edit made me feel SO seen.
Loved this video a million times over. Subscribed right after watching it. So refreshing after seeing Kelly Rippa eat only nuts and greens and reading about how Jennifer Aniston *allegedly* eats one chip when stressed. There's nothing to admire about people with restrictive, starvation diets. THIS is glorious and Abbey's personality is so endearing.
Abbey, TBH - these are some of favorites out of all of your videos. I prefer videos that are about YOU. But I know that as a busy mom, it's hard to film things about your own life. I would really like to see some more videos of you making recipes. I would also love to see some workout videos!
loved the video Abbey! as a working mom myself, it's soothing to see that I'm not the only one dealing with these challenges. But also, as a subscriber I just want to say if you need to take a break to take care of yourself, I think we support you 100%. You are a human being first.
Love this video, I found a few meal ideas! Could you make a video with IBS-friendly recipes and tips? I have IBS, lactose intolerance, and gluten sensitivity, and I find trying to pick and choose low FODMAP foods chaotic. I am struggling a lot with meals because everything seems to make me extremely bloated and uncomfortable and in general causes digestion issues.
Please do more what I eat in a days! You have no idea how much this helps me get a perception that eating to feel good isn’t just salads (or 1200cal )!! Thankyou for the content it’s incredible and life changing!❤️❤️😊
Idk a TH-camr/influencer that is more educated and promotes the “perfect” relationship with food. I look up to you in so many ways & love you more with every video 😊❤️
Sooooo... Due to that milk+protein mix, Abbey puts the milk first... I see. This means WAR XD edit: war ended when I see we definitely have the same taste in dresses
I love that you can openly admit to waking up to cheerios in your bra..........I not longer feel alone in this world!!!! Abbey your candidness is so refreshing and can assure you there are many women sitting taller because they don't feel so shameful for their late night eating requirements.;)
"There are literally Cheerios in my bed and in my bra, but when you're hungry and tired you don't care about these things." Um, yes. No 'ducks' were given that day. 😉 such a realistic and amusing opening to this what I eat in a day. I've done the same thing with cheese or cookie dough.
for a person with a recent history/currently struggling with an ED this video was literally a breath of fresh air..great ideas for balanced, quick and easy meals thank you 🤍
I just discovered this channel and I'm amaze with your content. I'm 18 and I feel you have help me with my relationship with food and my body. I went with a nutrionist that made me really happy. She's teaching me how to balance food. Thanks a lot for this useful content. Also, I'm Mexican, and I got really happy when you showed the Tajin. We put Tajin to vegetables and fruits, even drinks hahaha. We can't live without some spicy/soury touch in our food. Greetings from Mexico.
I love how super real down-to-earth non-pretentious this is and the smart disclaimers. For me tea is so much more comforting than coffee, especially as a tea latte, cause caffeine kinda scares me. The clothes colors and styles look perfect on you!
Hello there ! Just for info, tee has almost the same amount of caffeine, it just acts differently in the body. The caffeine (or theine) is slower absorbed by the body when we drink tea. Even though the caffeine in the coffee isn’t absorbed as quick as common knowledgeable persons say.☺️
@@ramenferrana5147 Oh thank you for this info! You must be describing caffeine tea though. I like to stick to decaf tea. Other than I love having some matcha and chai as lattes. I was really bummed when I realized they have caffeine. But they don't effect me at all like coffee does. I feel really good when I drink those. Similar to Kombucha. I don't drink alcohol so hate that Kombucha technically has alcohol. But I still drink Kombucha and feel good when I drink it. I forget if chocolate has caffeine. I adore chocolate so need to research that.
Dry cereal (before fall back asleep from baby feeding) Morning supplements: ginger, vitamin D & B12. Prebreakfast snack: water/la croix. Plain whole fat Greek yogurt with freeze dried fruit. Workout** Post workout: nurse the baby. Working hours: limited. 3 hours per day. Breakfast: cereal with protein powder added to milk (Cheerios and puffins). With peanut butter toast, hemp hearts, granola, fruit. Coffee with soy milk topped with almond milk. Water (3L) Decaf coffee Lunch: Veggie soup, leftover grilled chicken + pita w hummus, prociutto, chopped cucumbers, tomatoes, spinach. Snack: kombucha. Edamame, mango with tajin. Dessert: “Jello” made from blueberry juice and gelatin. Dinner: pasta night. Veggie Bolognase. Butternut squash “pasta” + chickpea pasta with olive oil. Sauce: marinara sauce. Protein: can of rinsed lentils with handfuls of spinach and some zucchini with Italian seasoning. Breastfeed/pumping** Pre-bedtime snack: cottage cheese with berries, almonds, chocolate chips. Cheesecake bite? Bedtime supplements: prenatal, sunflower lecithin, glutamine, omega 3, magnesium calm, psyllium fiber, melatonin.
I just wanted to say thank you!!!! This really gives such a good example of how to get nutrients in while feeling full and happy eating. You’re amazing!
Love that protein powder in the cereal hack. Definitely going to try that on days I don't have overnight oats. My husband is usually still asleep when I get up for breakfast and our blender is loud, so the protein smoothies I'd prefer are out for breakfast time typically.
I love this content Abbey! I'm a new mum with a 4 day old son and so I'm totally here for the mum inspo. Please keep posting about what you eat, I love it 🥰
The romper is sooo cute!!! I love your channel and what you’re doing! You inspire me and educate in a genuine, kind way! Thank you for your hard work and informational videos!
Abbey! No lemon water? What? I can’t deal 😅😂🤣🤣 jokes of course! Loved the pasta dinner idea! and how you put dessert on the same plate to make the foods even, love love that!!
This video couldn't have come at a better time, since I'm going grocery shopping tonight. Thanks for the delicious meal inspo!! I'm totally making a chicken pita sandwich this week
Abbey... I have to say I dug in my heels against your advice for a long time... but I've finally started having success with intuitive/mindful eating and I think I finally understand everything you have been teaching. Now that I'm no longer tracking strict calories and macros anymore and just keeping good nourishment in mind its easier to relax and enjoy my meals which has actually been making me eat less overall because I'm not constantly scarfing down my food thinking of the next meal I have planned. I still think my history of calorie and macro tracking was useful in teaching me to eat more healthily, but I got too obsessed with the numbers after doing it for a year and had to step back and focus on keeping my mind healthy too. Thank you for helping to teach me how to find balance!
Absolutely loved this video Abbey. Love to see what you eat because it gives me great ideas like the chickpea pasta. I am gluten free so this would be great for me and high in protein. Never hard of it before watching your video. More videos like this would be great.
I’m a fairly new subscriber so I didn’t realize you were Canadian!! That makes me value your recommendations even more because I can actually get everything here! Also I’m in Vancouver and right now we’re having a killer heatwave so I can relate to the no long pants thing 😰
@@AbbeysKitchen Are they blue or green? :) I thought they were blue the whole time. I have green eyes that change color but they're light green and sometimes look grey-ish.
You're my favorite! I'm so glad I found you! Thank you so much for all your advise. I'm just starting out on my intuitive eating journey after 15 years of eating disorder. Every time I start to think I'm going to try toblose weight or start a new diet I put one of your videos on and am reminded to continue my intuitive eating journey.
Love all your content. Thank you so much. I have two potential requests: I'm 36 and I feel like there is very little "what I eat in a day" content for women around my age. Most of it is for much younger women and we obviously have very different needs. Love some content for ladies in their late 30 - 40. I've watched a lot of your videos and I never hear you talk much about being mindful of cholesterol. Could you talk about that a little bit in a video?
Hi there, I would recommend to avoid all caffeinated products e.g coffee, green or black tea, chocolates, energy drinks etc as caffeine is an addictive and diuretic drug that flushes out calcium thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. As an alternative, organic peppermint tea makes a good substitute, i believe, as it may help one keep awake; smells and tastes nice; and has nutritional benefits, i believe. A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). I would also encourage to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙
I knew I was going to like this video because these kinds of what I eat in a day are always super refreshing & helpful but I wasn’t expecting the try on hail and it brought me so much joy🥺 the pink wrap dress is fabulous on you, I hope you get to wear all your new pieces soon!
Amazing! Of course, one must mix her cereal--one texture only? No way :).This RD in Virginia loves your videos! Thanks for keeping it real, debunking wacky diet/food claims and giving us all achievable goals. And SIBO? Hope that resolves quickly for you. Cheers to AM La Croix...I knew I wasn't the only one!
i feel like we've seen alot less "scripted professional abby" on this channel recently and more off the cuff relaxed abby and its very sweet i enjoyed this video alot
I’m so glad you enjoyed it!
Yeeeessssss!
@@AbbeysKitchen Agreed ABBEY I LOVE YOU you dont need to be a pro 24/7 💛💛💛💛💛💛💛
@@emmarisby 💖💖💖💖💖
This makes me feel so much better. Sometimes you see moms on here who work out eat basically three spears of asparagus and a slither of salmon and call it dinner and I feel like..."what is wrong with me? why can't that be enough for me?" Seeing you eat an amount that seems practical to me is so validating.
“Slither of salmon” 💀😂😂
important for your own good to work on self-acceptance, otherwise throughout your life things like that will constantly make u feel that way, in any aspects of life. everyone is different, so it makes no sense worrying abt the differences between u and another, u must b able to live the way u do with no comparisons
@@t1m513 this is some of the best advice ive seen :)
This is so real
currently struggling with my eating disorder again and seeing you eat an adequate amount of food gives me hope that i can too without the enormous amount of guilt
Yes you can im sending love and support,stay safe
You got this! Recovery is hard but so worth it
I struggle with this also. My perception around portion size is distorted. I think "omg how can she eat so much" but it's just a normal portion 🤦
Try to look at the food and instead of thinking of calories, go over the nutrients in it and what they'll do for you. This salmon and avocado will give me nicer hair, the vitamin A in the side of green beans will take care of my eyes, the fiber and carbs in the brown rice will help my digestion and give me energy. The lemon wedge will give me vitamin c for my immune system. It feels silly saying it out loud, but forcing yourself to focus on the benefits helps.
Rachel Hightops I'm sorry give yourself the time don't pressure yourself I bet your a great friend!
The feeling of finding a dessert from months ago in the freezer is almost better than finding a random $20 in your pocket
Way better
Ha! I just found a cake slice in my fridge today
Heavenly
i can't wait till i have a big freezer. I will be such a happy person
You eat…so much food. So much food than I ever would have imagined. This is really a lightbulb moment for me right now, it’s putting into perspective how little I eat lol. I think I knew logically but it has really clicked for me.
You should check out her video series on intuitive eating if you have not already! It helped me so much. (I was a “cannot buy sweets because I will at them all in the car on the way home” person).
I eat a LOT volume wise (although due to taste preferences it tends to be lower calories foods). Due to this I am eating frequently throughout the day and episode 4 of the series really helped me be okay with that! (Sounds silly but if you’ve had restricting eating habits… then you know what I mean.)
I'm glad this video was helpful for you!
She is also nursing here which is something to note since producing breastmilk requires the mom to eat extra calories, liquid, etc than she would if she weren't nursing.
Breast feeding can require an extra 500-700 calories a day and she works out. I think she could easily eat 2500-3000 calories without gaining weight.
She’s breastfeeding and exercising - don’t necessarily take on someone else’s nutritional goals as your own
Came for the food, but totally dug the fashion show! Such cute dresses!
Thank you!
The coral wrap dress was stunning, it made her skin glow!😍
@@AbbeysKitchen I agree with you, everything needs pockets! Great video and great clothing haul ;)
You’re the perfect combination of adorable, sassy, and smart. Definitely one of my role models
Aw thank you so much ❤️
This video is kinda giving me hope to one day have a more or less healthy relationship with food again. Currently struggling with an ED and I feel like no one rlly cares because I'm in the "healthy" weight range. I can't express how much stress this video relieved, thank you
I care! 💖 Sending love & support! (:
I'm so glad this video was helpful for you ❤️
sending so much love to you right now! and know that i care and you’re not alone
You aren't alone in this💓, I believe in you, you are strong and powerful💪, you got this girl! Sending you so much love and strength to recover!!🥰☀️
I care *offers hugs*
you can do it
Abbey is definitely growing as TH-camr because I am seeing more of her playful personality and her being honest about her habits. Enjoying more of her recent videos too
Thank you, I'm so glad you enjoy it!
I'm literally just a teenage girl who discovered Abby through her WIED Reaction vids when i was struggling with disordered eating. Now I'm just obsessed with Abby and all her momma talks 😭 It makes me excited for when I'm older and am able to have a family of my own 😊
Aw thank you, I'm so glad my videos are helpful for you!
I like to mix yogurt with chocolate protein powder and oats, then add some berries on top, really good
Sounds amazing!
Hi there,
I would recommend to avoid all caffeinated products e.g coffee, green or black tea, chocolates, energy drinks etc as caffeine is an addictive and diuretic drug that flushes out calcium thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. As an alternative, organic peppermint tea makes a good substitute, i believe, as it may help one keep awake; smells and tastes nice; and has nutritional benefits, i believe.
A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
I would also encourage to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
Best wishes
💙💙💙
TRY PUTTING A SPOON OF PEANUT BUTTER IN YOUR CHEERIOS OR HONEY BUNCHES OF OATS!! life changing
Great idea!
OMG THATS WHAT I DO AND ITS SO DELICOUS! especially with some frozen berries and hemp hearts
Yess it’s so good. I also like putting a spoonful of nutella!😊
I do this with Cocoa Puff type cereals. So yummy. And chia seeds for extra protein.
Don’t think there is anything that a spoonful of peanut butter won’t make better! Except maybe not ranch or mayo
Thank you so much for making these videos!! Your channel has helped me recover from my eating disorder and start intuitive eating. I used to think and obsess about food all the time and have vicious restrict/binge cycles. I thought it would never get better, but now I just eat what I want when I want and it turns out I naturally gravitate towards nutritious foods (though I have a sweet tooth & still enjoy the occasional treat). My binges have stopped and I just feel so much better and happier. For anyone out there struggling, there is definitely hope
Thank you so much for sharing! I'm so glad my videos have been helpful for you ❤️
Love that you show “what babies eat in a day” too, so helpful and fun to watch!!!! More of this kind of video please!!! ❤️❤️❤️❤️
On my list to do more!
Protein powder in cereal milk is something I'm definitely going to try. I also make overnight oats a lot, I think I'll try adding protein powder to that. Thanks for the tip!
This video helped me recover from my recent ED relapse. Thank you.
this video was so comforting. i am in ed recovery and your channel has taught me to be so much nicer to myself, and that my body deserves food. i loved this video, thank you abbey.
My breakfast before Abbey: half slice of dry toast, cup of black coffee.
My breakfast after Abbey: full fat yogurt with chopped fresh fruit and raisins PLUS two whole-wheat toasts with natural peanut butter and pumpkin seeds. Still one cup of black coffee 😉
Thank you Abbey for being a positive voice in nutrition and teaching us to fuel our hard-working, wonderful bodies ❤️
Caffeine literally makes me tired, so coffee for me is all about the ritual, like you say. I make a latte (or grab a La Colombe) as part of my selfcare time or bedtime ritual
Hi there,
I would recommend to avoid all caffeinated products e.g coffee, green or black tea, chocolates, energy drinks etc as caffeine is an addictive and diuretic drug that flushes out calcium thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. As an alternative, organic peppermint tea makes a good substitute, i believe, as it may help one keep awake; smells and tastes nice; and has nutritional benefits, i believe.
A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
I would also encourage to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
Best wishes
💙💙💙
Absolutely love how honest and real you are! Also you have helped me so much when it comes to mending my relationship with food. Thank you! ☺️
Thank you! I’m so glad my videos have been helpful for you 😊
Hi there,
A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
I would recommend to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
Best wishes
💙💙💙
I use the protein powder cereal hack a lot! A little tip: add the protein powder to the dry cereal/granola/muesli and mix it before adding milk. This way it doesn't become clumpy!
I did not expect this much food. I don't eat half as much as this and I struggle with my weight. I'm like 'I barely eat why am the size I am'. Really made me evaluate my diet. Loved the fashion show.
"It was kind of an accident invention - like most of my recipes are." You just summed up my culinary abilities.
😂
YES to protein powder in cereal milk! I tried this a couple weeks ago for the same reason with some peanut butter powder and Weetabix- such a game changer!!
Sounds amazing!
My favorite cereal add-ins are toasted wheat germ, flax meal with blue spirulina mixed my vanilla almond milk 😉😆
What type of protein powder works best for this? Do you mix it in with the milk first?
@@lynncrf I use Orgain's peanut butter flavor most- it doesn't really have a peanutty flavor so it just kinda makes the milk taste a little sweeter!!
Abbey getting mad about no pockets is my whole life!
I know right!
So excited for the Sibo video-I have been battling it on and off for years and no one knows what it is or how pernicious it is! Thank you for your honesty as always.
I hope it will be helpful for you!
Same. People who haven’t dealt with it have no idea
I love the Frasier clip! Also, your relaxed approach to food is so refreshing. You have no idea how helpful that has been for me. Thank you! 🙂
Thank you, I'm so glad!
I’ve never felt anything like I’ve felt my anxiety spike while watching the “mommy and me” cook time. The trying not to micromanage edit made me feel SO seen.
Love these glimpses into your day and also love the florals on you!
Thank you!
I agree. So cute! Also brave. Letting baby stir blueberry juice???!!!! That S#£* really really stains.
I'm obsessed with mixed cereal! If my cereal doesn't at least have extra chia seeds or something in it, I feel like... what's the point? 😂
Agreed!
I had a bowl of cereal the other night. I added almonds, banana, chia seeds, dates and chocolate chips because why not?
So true! I love adding tamari almonds and bananas to plain Cheerios. If I’m out of either ingredient, I don’t bother with the cereal.
Yess. My favourite right now is walnuts, chia seeds and banana.
I mix cereal seeds nuts butters etc yum!
Loved this video a million times over. Subscribed right after watching it. So refreshing after seeing Kelly Rippa eat only nuts and greens and reading about how Jennifer Aniston *allegedly* eats one chip when stressed. There's nothing to admire about people with restrictive, starvation diets. THIS is glorious and Abbey's personality is so endearing.
For lunch I love to have soup, particularly any kind of vegetarian soup. Even in summer, I’d choose to have soup. I don’t know why.
That's a really neat thing to do!
In the heat I love gazpacho with shrimp.
I'm the opposite. I'm pretty much never choose soup but every time I have it, I like it. Silly
Soup is the bomb dot com, okay.
Same. It could be the hottest day of the year and I'd still have soup. I love it
Abbey, TBH - these are some of favorites out of all of your videos. I prefer videos that are about YOU. But I know that as a busy mom, it's hard to film things about your own life. I would really like to see some more videos of you making recipes. I would also love to see some workout videos!
You are a light, Abbey!! Thank you for all you do!!
Thank you so much ❤️
loved the video Abbey! as a working mom myself, it's soothing to see that I'm not the only one dealing with these challenges. But also, as a subscriber I just want to say if you need to take a break to take care of yourself, I think we support you 100%. You are a human being first.
Sun dried tomatoes are my favorite thing to add to pasta these days. Or sun-dried tomato pesto...
Sounds amazing!
Love this video, I found a few meal ideas! Could you make a video with IBS-friendly recipes and tips? I have IBS, lactose intolerance, and gluten sensitivity, and I find trying to pick and choose low FODMAP foods chaotic. I am struggling a lot with meals because everything seems to make me extremely bloated and uncomfortable and in general causes digestion issues.
I have an entire video about this topic! th-cam.com/video/uP_i8ZaA2wE/w-d-xo.html&ab_channel=AbbeySharp
Please do more what I eat in a days! You have no idea how much this helps me get a perception that eating to feel good isn’t just salads (or 1200cal )!! Thankyou for the content it’s incredible and life changing!❤️❤️😊
Idk a TH-camr/influencer that is more educated and promotes the “perfect” relationship with food. I look up to you in so many ways & love you more with every video 😊❤️
We need you to do a video and constructively review her diet as an enthusiastic viewer! ;)
Aw thank you so much ❤️
All for more what I eat in a days. Also hiiii Abbey
Hi! 😊
I feel you on the decaf, I do the same, it just feels so lovely to have another cup but I can’t have caffeine too late
Totally!
Can relate to the clothing excitement. After my last child was born, I was ready to burn the maternity clothes and wear something pretty again.
Totally!
Yes on burning the maternity clothes!! 🤣 Can't wait to get back to normal clothes.
I never realized how green Abby's eyes are. Super pretty!
Girl I’m feelin the romper! It’s so cute and looks so gorgeous with your skin tone and hair
Frozen mangoes 🥭 with tajin and a drizzle of local raw honey has been my night go to dessert
Sounds so good! I'm going to try it!
Sooooo... Due to that milk+protein mix, Abbey puts the milk first... I see. This means WAR XD
edit: war ended when I see we definitely have the same taste in dresses
😂❤️
I love that you can openly admit to waking up to cheerios in your bra..........I not longer feel alone in this world!!!! Abbey your candidness is so refreshing and can assure you there are many women sitting taller because they don't feel so shameful for their late night eating requirements.;)
Aw thank you!
I’m not a mom yet, but I’m consistently inspired by your openness regarding breastfeeding. Thanks for the video :)
Aw thank you, I'm so glad!
"There are literally Cheerios in my bed and in my bra, but when you're hungry and tired you don't care about these things."
Um, yes. No 'ducks' were given that day. 😉 such a realistic and amusing opening to this what I eat in a day.
I've done the same thing with cheese or cookie dough.
Totally! Sounds great 😊
for a person with a recent history/currently struggling with an ED this video was literally a breath of fresh air..great ideas for balanced, quick and easy meals thank you 🤍
I'm so glad it was helpful for you!
I just discovered this channel and I'm amaze with your content. I'm 18 and I feel you have help me with my relationship with food and my body. I went with a nutrionist that made me really happy. She's teaching me how to balance food. Thanks a lot for this useful content.
Also, I'm Mexican, and I got really happy when you showed the Tajin. We put Tajin to vegetables and fruits, even drinks hahaha. We can't live without some spicy/soury touch in our food.
Greetings from Mexico.
yes i do the protein powder milk too! or I’ll blend soy milk with protein powder and strawberries and use that as the milk for my cereal
That sounds great!
Yummo. Great suggestion.
Abbey thank you ! You helped inspire me to go from nursing to dietetics and i know i have made the right choice. 💛
Aw thank you, I'm so glad!
I love how super real down-to-earth non-pretentious this is and the smart disclaimers. For me tea is so much more comforting than coffee, especially as a tea latte, cause caffeine kinda scares me. The clothes colors and styles look perfect on you!
Hello there !
Just for info, tee has almost the same amount of caffeine, it just acts differently in the body. The caffeine (or theine) is slower absorbed by the body when we drink tea. Even though the caffeine in the coffee isn’t absorbed as quick as common knowledgeable persons say.☺️
@@ramenferrana5147 Oh thank you for this info! You must be describing caffeine tea though. I like to stick to decaf tea. Other than I love having some matcha and chai as lattes. I was really bummed when I realized they have caffeine. But they don't effect me at all like coffee does. I feel really good when I drink those. Similar to Kombucha. I don't drink alcohol so hate that Kombucha technically has alcohol. But I still drink Kombucha and feel good when I drink it. I forget if chocolate has caffeine. I adore chocolate so need to research that.
Dry cereal (before fall back asleep from baby feeding)
Morning supplements: ginger, vitamin D & B12.
Prebreakfast snack: water/la croix. Plain whole fat Greek yogurt with freeze dried fruit.
Workout**
Post workout: nurse the baby.
Working hours: limited. 3 hours per day.
Breakfast: cereal with protein powder added to milk (Cheerios and puffins). With peanut butter toast, hemp hearts, granola, fruit. Coffee with soy milk topped with almond milk.
Water (3L)
Decaf coffee
Lunch: Veggie soup, leftover grilled chicken + pita w hummus, prociutto, chopped cucumbers, tomatoes, spinach.
Snack: kombucha. Edamame, mango with tajin.
Dessert: “Jello” made from blueberry juice and gelatin.
Dinner: pasta night. Veggie Bolognase. Butternut squash “pasta” + chickpea pasta with olive oil. Sauce: marinara sauce. Protein: can of rinsed lentils with handfuls of spinach and some zucchini with Italian seasoning.
Breastfeed/pumping**
Pre-bedtime snack: cottage cheese with berries, almonds, chocolate chips.
Cheesecake bite?
Bedtime supplements: prenatal, sunflower lecithin, glutamine, omega 3, magnesium calm, psyllium fiber, melatonin.
Thanks for summarizing!
I just wanted to say thank you!!!! This really gives such a good example of how to get nutrients in while feeling full and happy eating. You’re amazing!
Love that protein powder in the cereal hack. Definitely going to try that on days I don't have overnight oats. My husband is usually still asleep when I get up for breakfast and our blender is loud, so the protein smoothies I'd prefer are out for breakfast time typically.
I hope you enjoy it!
I’ve made am smoothies in the basement just to be considerate! 🙃
I love this content Abbey! I'm a new mum with a 4 day old son and so I'm totally here for the mum inspo. Please keep posting about what you eat, I love it 🥰
Congratulations! On my list to do more of these videos
So, we're gonna need to know how good that cheesecake was. 😂
So good!
The romper is sooo cute!!! I love your channel and what you’re doing! You inspire me and educate in a genuine, kind way! Thank you for your hard work and informational videos!
I love the clothing haul sprinkled in there!!! 😍
Glad you enjoyed it!
You are so cute and adorable,sharing with us everything, I admire your authenticity and simple way if handle things, 👏👏👏👏👏👏
Tajin is my favourite! My mom puts it on almost everything with lime
Love it!
Yes!!❤ it's magic
I really liked this because it was about you and not critiquing other people’s meals. This was really cute to watch!
So glad you enjoyed it!
Abbey! No lemon water? What? I can’t deal 😅😂🤣🤣 jokes of course!
Loved the pasta dinner idea! and how you put dessert on the same plate to make the foods even, love love that!!
😂thanks!
Lemon water, or lime water, is awesome. I am speaking from my gustatory appreciation. Of course.
This video couldn't have come at a better time, since I'm going grocery shopping tonight. Thanks for the delicious meal inspo!! I'm totally making a chicken pita sandwich this week
I'm so glad it was helpful!
I have that same aritzia dress at 14:44, but in blue!
my favvvvv for summer evenings, so comfy too.
Love it!
It's beautiful. Already checked and my size is sold out :(
@@susanholl5994 oh nooo! hope they restock them! I bought mine last year so they seem to continuously restock them since they are so popular!
@@jaimefok I'll watch for a restock. Thanks!
Clothing wise I love that you buy Reformation! They’re one of the most transparent, sustainable, and responsible clothing companies out there! 💖
Abbey... I have to say I dug in my heels against your advice for a long time... but I've finally started having success with intuitive/mindful eating and I think I finally understand everything you have been teaching. Now that I'm no longer tracking strict calories and macros anymore and just keeping good nourishment in mind its easier to relax and enjoy my meals which has actually been making me eat less overall because I'm not constantly scarfing down my food thinking of the next meal I have planned. I still think my history of calorie and macro tracking was useful in teaching me to eat more healthily, but I got too obsessed with the numbers after doing it for a year and had to step back and focus on keeping my mind healthy too. Thank you for helping to teach me how to find balance!
So much respect for all the mothers out there juggling with everything.
Absolutely loved this video Abbey. Love to see what you eat because it gives me great ideas like the chickpea pasta. I am gluten free so this would be great for me and high in protein. Never hard of it before watching your video. More videos like this would be great.
On my list to do more of these!
I have Celiac and love the chickpea pasta. If you want even more protein, edamame pasta is delicious from Aldi!
@@Nessa_1990 Oh brilliant thanks for the advice, I will get them the next time I am shopping.
You’re so funny! I love just seeing “you” even though I appreciate everything else you offer!
I’m a fairly new subscriber so I didn’t realize you were Canadian!! That makes me value your recommendations even more because I can actually get everything here! Also I’m in Vancouver and right now we’re having a killer heatwave so I can relate to the no long pants thing 😰
Yup, proud Canadian! 😊
fellow Vancouverite suffering in the heat! It's crazy.
same, except farther away from the coast, more towards lower mainland, it gets hotter still 🤯 it's like 43 degrees celsius right now.
@@lisawei9870 oh no!! We just clocked in at 42C, so I can’t imagine how it feels inland!!
Quebec is getting hit too this week, it's disgustingly humid and hot
My kids are 20 and 17 and I got flashbacks, I love them like crazy, but omg… those early years are so much!!
I loved this video! And your eyes look SO green and pretty in the sunlight
Thank you so much!
@@AbbeysKitchen Are they blue or green? :) I thought they were blue the whole time. I have green eyes that change color but they're light green and sometimes look grey-ish.
You're my favorite! I'm so glad I found you! Thank you so much for all your advise. I'm just starting out on my intuitive eating journey after 15 years of eating disorder. Every time I start to think I'm going to try toblose weight or start a new diet I put one of your videos on and am reminded to continue my intuitive eating journey.
You have such Caroline Forbes energy. In looks and in attitude
Yes!! I thought so too haha ~ I just picked up watching vampire diaries after years of a break lol
Omg so true lol
i've just now come across your channel! you are SO likeable, your personality really comes out in your videos. awesome editing too! 😁
Try heating up the pita before folding!
I didn't know you had toddler/baby recipes!! Heading straight to your website now!! I've been in such a food rut with my 3 and 1 year old! Thanks!
Yup, I have so many! www.abbeyskitchen.com/category/recipes/baby-toddler/
As a kid my mom told me we could only open one box of cereal at a time, well now I mix them 😼
Yum!
That's honestly probably why I have 5 opened boxes in my cupboard right now...
Love this video! Waiting for a video on protein powders you recommend and what to watch out for! (Especially any plant based options)
Love all your content. Thank you so much. I have two potential requests: I'm 36 and I feel like there is very little "what I eat in a day" content for women around my age. Most of it is for much younger women and we obviously have very different needs. Love some content for ladies in their late 30 - 40. I've watched a lot of your videos and I never hear you talk much about being mindful of cholesterol. Could you talk about that a little bit in a video?
I actually have a video on my channel about this topic: m.th-cam.com/video/CNZtFrX_DuY/w-d-xo.html
Girl I love your hair this lengthhhhhhh and the straight cut it’s so beautiful on you and the BLONDEEEE I’m living for it all 😩😩😩
I definitely understand you with the coffee ritual!! It's so satisfying and relaxing
Totally!
Hi there,
I would recommend to avoid all caffeinated products e.g coffee, green or black tea, chocolates, energy drinks etc as caffeine is an addictive and diuretic drug that flushes out calcium thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. As an alternative, organic peppermint tea makes a good substitute, i believe, as it may help one keep awake; smells and tastes nice; and has nutritional benefits, i believe.
A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
I would also encourage to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
Best wishes
💙💙💙
The blue jumpsuit is so cute!
"Let the Chaos Begin!" The dog looks happy though! ;)
Yup! 😊
Absolutely luv this video! ❤ so colorful love ur personality Abbey, can't wait to rewatch when I get home to see all the fashions
Yessssss to cottage cheese, berries, almonds, and chocolate chips! This is what I will be eating for breakfast tomorrow ❤️ yummy!!
Hi Abbey!!! Thanks for always posting even during holidays!
My pleasure! 😊
23:37 oml why is no one talking about her super green eyes, they’re so cool😫💞
I noticed them because I have them too! 🥰
I knew I was going to like this video because these kinds of what I eat in a day are always super refreshing & helpful but I wasn’t expecting the try on hail and it brought me so much joy🥺 the pink wrap dress is fabulous on you, I hope you get to wear all your new pieces soon!
I'm so glad you enjoyed it!
I loved the "fashion show, fashion show, fashion show!"
😊❤️
I've never noticed the colour of your eyes untill this video, they're so pretty! Such a true green colour
I love how real and genuine this felt! The editing had me laughing so hard too😂
So glad you enjoyed it!
Amazing! Of course, one must mix her cereal--one texture only? No way :).This RD in Virginia loves your videos! Thanks for keeping it real, debunking wacky diet/food claims and giving us all achievable goals. And SIBO? Hope that resolves quickly for you. Cheers to AM La Croix...I knew I wasn't the only one!
Totally! Thank you, so glad you enjoy the videos 😊
I love your portions!!! I always feel like I eat 2x the amount of other people
I understand! Thanks 😊glad it's helpful!
Great video Abbey! I loved your surprise try on. That romper and the first dress looked fantastic on you! So cute!
You know who I can hear screeching ‘ITS A STIMULANT!!! The coffee looks yummy though!
LOL! I heard that voice too!
😂
The Rise Blueberry Maple booch is my favourite kombucha of all the kombuchas I’ve ever tried!
Abbey’s FASHION SHOW moment was golden 🤣🔥👌🏽
Thank you!