What a Dietitian Eats in a Work Day (BUSY Mompreneur Life)
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Click thld.co/seed_a... and use my discount code ABBEY to get 15% off your first month's supply of Seed’s DS-01™ Daily Synbiotic. Thanks to Seed for sponsoring today’s video.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what I eat during a busy work day!
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Check out my new MERCH line in support of Sick Kids Hospital
abbeyskitchens...
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0l...
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4...
My favourite supplements (amazon #affiliate) amzn.to/39pGV3...
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnX...
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6d...
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6...
My favourite intuitive eating books (amazon #affiliate) amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3m...
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
I really like this style of videos and the way you communicate with the audience. Also appreciate your honesty and how raw this video is. I applaud you for keeping your close ones' faces away from social media.
Thank you! They’re too young to consent. I don’t understand mom vlog culture tbh
@@AbbeysKitchen I truly wish more parents were like you when it comes to sharing their kids online
@@AbbeysKitchen You are so right. Family vlogging should be illegal. I do follow one lady who has her kids online, but a) they are never ever having private moments and b) most of the time they are just in the background while she is talking or in cute family photos.
watching this video is making me truly realize how much i'm undereating in a day (i already knew that i was, but i guess i didn't realize how much i was). thanks for honestly being such a safe haven from my eating disorder. i still have a long way to go in quelling my ED behaviors, but you have helped me make better nutritional decisions for my body.
❤️❤️❤️❤️
also remember everyones nutritional needs are different! you might need more or less that Abbey.
I wish so badly I could eat like that. I barely eat anything and my water weight fills up my body like crazy…
I love the honesty in your food. It's so reassuring to see someone you admire and respect actually fueling their body
❤️❤️❤️❤️
Abby: I’m not going to make lunch; I have a leftover salad.
Also Abby: proceeds to not only cook a wrap but preps veg for dinner as well.
This is ME HAHA! It's truly because I'm procrastinating something else I should be doing.
Honestly if I don’t do some prep int the day there’s zero time at dinner
This video made me realize that I actually really do have fears around certain foods and quantities. The whole video I was thinking to myself “that’s so much food for one meal!” Clearly I’ve been conditioned to under eat and I didn’t even realize it.
I guarantee she doesn't actually eat that much. I'm 5'11" and very active and can't eat that much.
@@MelodyInTheChaos how can you “guarantee“ that? are you with her 24/7 or what
I wouldn't copy her way of eating, she has so many digestive issues.
She overeats on sugar, carbs and low fat protein because she is terrified of gaining weight. And she wonders why her stomach cant handle all the fibre. You shouldn't have to eat that much to stay full.
@@indy2316 then simply don’t do that if that doesn’t do YOU well. if that fits her lifestyle and her way of eating the amount that is right for her then that is it :)
@@stefaniedoris9560 she has a whole series about how bad her digestion and bloating is, she's been on medication for months. She messed herself up with 3 strong rounds of antibiotics, she's talked many times about how she needs to change her diet but she's terrified of gaining weight.. clearly it's not working for her.
Thanks for actually showing yourself eating a diverse diet and a realistic, substantial amount of food.
It’s so refreshing after all the WIEIAD videos where they significantly under-eat or eat a really restrictive diet or try to push their diet beliefs on others.
Hemp hearts are so nutritious but unfortunately my tummy doesn’t like them… or flax.. or linseed 😂🙈
Thank you! What about chia?
@@AbbeysKitchen chia I can handle better!
If it’s soaked in a liquid, like in chia pudding it’s easier to digest. I’m sure there’s some scientific reasoning behind that 😂😜
@@AbbeysKitchen ps. Just had a little rush of excitement when you actually replied to my comment. 😂💗
Thank you! 🙏🏽
If I was eating that much I would def become obese. And I’m active single parent. You must have VERY high metabolism! 😳
I mean I think her ‘hunger crushing combos’ would cause her to not want as many big meals through the day lol but everyone is different. No way could I eat that much and maintain my weight. I’d pack it on fast
Honestly, it’s super refreshing to see how much you eat and how full your plate is ❤️
As a 5 ft woman and 170 lbs I would gain weight eating all this. To keep my weight down I have to eat about 1400 a day.
Question: what would you say to someone like me who is truly a food addict, I can't just have zucchini bread with chocolate chips, I would start making excuses and end up binging or over eating for a long time, like weeks or months. I get out of control. I feel like I can't have sugar.
Absolutely ADORE your channel and more importantly… your honesty.. I have been a chronic insomniac since I was 16… I’m 44 this year and have a 20 year old boy and 18 year old girl so whilst I am WAAAY past the early mornings and waking up in the middle of the night, I’m now contending with the worry of making sure they are home safe … and as for the water thing… I used to be a complete water snob !! I would only drink bottled spring water 😩.. however… switched to tap water about 18 months ago due to A) cost… B) using plastics and C) what the hell am I paying my water rates for !!?? …guess that’s kinda cost related too but hey lol .. bit honestly… don’t miss the bottled water at ALL ! 😊 Thank you for another great upload 💓
So glad it was helpful
Just curious, what time do you have the bedtime snack and are you actually pretty hungry when you have it? Or just is it a feeling a few hours after dinner like, " I could go for something ." Loved this video! Please do more like this !
It’s like 3 hrs later and yes I’m hungry - I get hungry in the night otherwise
U slam everyone else's videos but u make smoothies??? You don't know the line ”never drink your food”? Sorry, but check your food before slamming others.
I have such a fear of choking so seeing you chug all those supplements at once absolutely shocked me 😂 Loved the rest though!
😂❤️
I used to take my vitamins that way until I almost legitimately choked. I was home by myself and it was so scary! Luckily my sister in law and her husband live really close so once I knew I didn’t need 911 I called her to come help me (she’s in the medical field). Cone to find out there is a bone in your neck that can get out of place 😳. I had a chiropractic adjustment but I’m still apprehensive that I will choke again so now I just take a few supplements at a time. I miss being able to take them all at once like this 😂
Same. I have to take my 2 multivitamins one at a time because I am so scared of choking
"Give that strawberry some love"
This is how I'm gonna talk to my food from now on. Also, heading to your blog for your zucchini oatmeal bake! Thank you!!!
Enjoy
Love this! Thought this was endearing, had delicious looking meals (low maintenance and accessible), and funny! It’s important to have a sense of humor when spinning ALL the plates. Loved the style of this video.
Team #cutyourpizzawithscissors ! I saw a friend do it years ago, and haven't looked back since. It's so much easier!!
As a Mexican, I'm a "slice and squeeze", yep, we squeeze avocados just like we do with lemons, is faster to make tacos (and tbh basically any mexican dish) that way! And we don't usually (almost never?) use the table to cut it, so it was really interesting to see you do that! I love your videos Abbey 💜
I do the same !
I'm psycho; I don't even slice 🤣I find the stem/cap thing and squeeze it off, and then squeeze out the avocado. lol
@@rosegoldbabe3777 You're officially a Mexican now
@@CelesteWhoknows omg I'm gonna try that lol
Very smart!!
Hello Abbey,
Do you really eat that much? How much workout do you do to keep yourself in such a good shape?
please don't take it the wrong way but the video can be a bit misleading to those that beat ourselves up for eating big portions!
Abbey I love the kitchen layout! I think we’d love a kitchen tour!
Possibly, thanks for the suggestion!
And a pantry tour :)
As a fellow mama of young boys I can totally relate to survival mode when hubby is gone!! Breakfast for dinner is also fun when he is away 🤪
Yup! 😂
really excited for the pre-diabetic video it looked like you were working on in there! So glad to see you making it. I have some loved ones in my life I’m already planning on sending it to!!
Yes, sounds like it will be an interesting topic!
It’s coming next week
I was thinking the same. :)
I am impressed at how much you can eat. I also love the hemp hearts- I'm going to start adding that shit to everything!! The zucchini cake looks delicious- I will give it a go. I have added zucchini to brownies- so much moisture.
I live in a 500sqft condo and I’m absolutely drooling over your kitchen. #goals
Thank you 🙏🏻
Why are you promoting seed when in a previous video you said that all ingredients weren't entirely necessary???
So glad someone else said this!
I haven't seen the previous video you're talking about, but I'm guessing that "not entirely necessary" doesn't mean they're bad, just not necessary for everyone
No offense but I’m really starting to feel a lot of people who do these “what I eat in a day videos” are not being honest... I think many of them try to eat more in their videos than they really do everyday and because of this I stopped watching them on TH-cam because I truly believe they’re not honest. I noticed Abby said this is not a typical day and I just want to point that out, I highly doubt she eats this much day to day because there’s no way she’d maintain this weight. Especially as a 30 something year old woman and she doesn’t appear to have that much lean muscle mass that would require such a large amount of calories.
I actually do eat this much every day. But what I mean by not a typical day is that there is not typical day.
I disagree, completely possible. Everyone's appetite and metabolism is different.
I agree. There's no way she eats this much every day. I'm 5'11" and super active active can't eat that much without gaining 50 lbs. I feel like these are made to be like a brag like look how much I eat and stay so skinny.
Hi Abby, i have been struggling with my body image and relationship with food. Your channel totally changed my mind about how not only me but my whole family should eat. I would like to follow your diet. Are you planning to make a video or a book on this subject soon? It is so liberating to see how you can have yummy hearty meal while staying fit.
I can’t believe she eats this much and she’s not overweight!
Right?! Id die. Just her lunch alone would have been 4 meals for me. That salad would be 2/3 meals and then a meal each for the giant egg wraps.
I STRONGLY suspect she doesn’t as much as she claims in her videos. I think she has an “anti diet” agenda and pushing it includes showing how much volume she’s “eating” day to day. It’s not realistic and frankly isn’t helpful.
Love this all! Do you find the bedtime snacks helps hunger in the middle of the night? I had it really bad for years and now actually coach people with this issue and find sometimes it helps more to move food earlier in the day vs too close to bed, but everyone is different so I’m always curious as to what helps people most ♥️
Your diet seems so wrong. You obviously know more than me it just seems so different to other peoples advice. I mean 2 slices of bread before bed? White tortilla wraps ? Veges on white pizza. I’m
More confused than ever . I thought bread was bad for you ? Pls help. I’m a man but don’t women need smaller portions? What bread is this? Pls
This may sound weird to some but I'd never thought of having cottage cheese in a bowl with fruit before - I have always paired it with bread/toast. I'm gonna have to try it with fruit now, love me some cottage cheese.
Hey Abbey, thank you so much for what you’re doing. Even if you don’t get a chance to read this I want to share how your videos have helped me.
To be honest I first stumbled on your videos when you reviewed Alivia’s Glow Up Diaries. And at that point I really resented you lol. I had just found her videos and as someone who has had different forms of disordered eating my entire life I was really connecting with her portrayal of binge eating and how she “got out of it”. I didn’t like hearing that the “mental strength, etc.” that was inspiring me to follow and lose weight was toxic. I think I disliked your video and tried to block that narrative out of my head… but it stuck with me because part of me knew the mentality I was thirsting for was the one of my anorexic eating disorder about 13 years ago. At times where I feel defeated from my now binge eating disorder I just crave for that period of time where I felt “in control” and was so skinny. Your review shined a light on the reality of the still very toxic narrative in my own head. I had no choice but to further evaluate what was going on over here on your channel.
I now love your videos and the scientific studies you bring to back your explanations, your chimes for more intuitive eating and not focusing on perfection. I’m so far from where I want to be in my health and relationship with food but I now find your videos to be very healing and in a much more healthy way. I learn a lot from you about healthy food choices in a more sustainable and accessible way. I also am getting better at on my own detecting potentially toxic narratives and individuals I may be tempted to aspire to because of their physical appearance when they actually also maybe don’t have the best relationship with food.
So thank you for what you’re doing over here and for helping me on my journey.
Wow I really aspire to eat like this one day. Vegetables and fruits are so expensive in south Africa everything is so expensive so we need to pay for petrol to go to work pay more for electricity. Work crazy long hours for salary that doesn't cut it the prices drive up on everything. So I'm definitely under eating. But I try to have fruit and veg everyday
I have trouble swallowing just one pill at a time OMG HAHA
true talent.
Dang girl. I'm 5'11" if I ate the same I'd be 215. In fact I was.
Since you are going to be talking about diabetes in one of your future videos, what is your opinion on Dr. Jamnadas videos on that topic? I find his take on reasons why our current diagnostic methods are pointless very fascinating and his fasting/omad solution while extreme does sound compelling when he explains the science behind it.
You balance everything so well; it seems like ot wouldbe so fun to spend time with you. Also, I think you mean last but not least 😄Also, I can't swallow even one pill, so please tell me how.
omg I tgought I'm the only one who can't swallow a pil, not even tiny ones. Only if I have it with food (though a small bite is enough), otherwise it's just too much pressure lol
Ok not hating, actually shocked I’ve never thought of it! But, cutting pizza with scissors, GURRRRRL, this is life changing!! Love you so much Abby!
It's what they often do in Italy, although for thin crust.
I didn’t know this was so rare haha
I don't think I have ever seen anyone take so many supplements. I thought I took alot :)
I have a lot of problems haha
I struggle to swallow 1 pill and Abbey over here just takes like 10 pills at a time lol
Impressive skills
Hope you are feeling energetic and happy today!
Just curious, someone once told me that a lot of supplements can be hard on your liver. Since you it looks like you do take quite a few, is this a myth?
I always wonder how much people spend in a month on avocado's only lol Here in Belgium, one small avocado costs 2-3 Euros.
Could you make a video about how to lower high cholesterol? I am 24 and my cholesterol is high. I exercise and eat balanced. I don’t know what else to do, it runs in the family.
Slice and scoop!! Can you please share the zucchini bread baked oatmeal recipe? Looks soo good u definitely inspired me with some new meals
Girl I am with you my husband had to travel for work so I’ve been dealing with with a 3 year old and 4 month old 🤦🏻♀️ I’ve been loving Nutpods too cause coffee is a must…#momlife
Totally! Thanks for sharing!
As someone with achalasia, I really wish I could eat that much food at once. Instead I have to eat small meals and then snack all the time. I also can't eat near bed-time no matter how hungry I am or I'm at risk of aspirating whatever food is leftover in my esophagus.
Also, if you're making coffee and going to be sitting at a desk/table for a while, put your mug on a candle-warmer, it's been a life-saver in keeping my coffee at a drinkable temp. lol
Every time I see you eat, I don't understand where you put all this food 😂😂. Even the 2 egg wraps would probably have been pushing it for me! I don't eat that much, but I've been struggling with my weight all my life 😩
Same. I'm 5'11" and workout and always on my feet and can't eat as much as her.
I think I was full by the end of breakfast
Loved this! Love your sense of humour and how you always keep it real. All the food looked so good!!!
Thank you!
Always slice avocado, then scoop, no peel also.
Pizza scissors??!!!!
I think that's genius 🍕
I've been doing it for years! Such a great trick, works every time.
As someone who has such a huge influence base, I'm really disheartened to see you constantly use so much single use plastic packaging and foil
Abbey rich af if she lives in Toronto!
She gets that sponsor rev
She’s a medical professional as well as established social media personality. It’s also a safe bet that her husband is also probably a successful career professional
Sounds like you think only rich people live in Toronto. I'm sure there are suburbs for middle and low income households as well 😂
@@wa6184 how did you come up with that? Having a large home, like the one she has usually means wealth in Toronto. As Toronto homes are smaller and more expensive than anywhere else in Ontario. Relax, and good for her.
@@Lillystromhollow mate I'm relaxed. The way you said it literally equals anyone living in Toronto is rich. Besides that, how do you know she's got a big house? We see barely anything of her home. Not saying she's not rich, just saying we can't make a blanket statement like "if you live in Toronto you must be rich" lol
This video is a breath of fresh air. Love your content and personality. More in this style please! ❤️
I really enjoyed this!!! What’s the green babybel? Haven’t seen a green one before!
In the UK the green ones are dairy free! They’re okay but a strange texture (as dairy free cheese so often is) but for a convenient snack they’re a good option!x
Abbey, where do you put it all?! love your personal day eats videos!
This is the kind of video we need more of. Realistic and down to earth!
More coming !!
your cat is adorable
Idk what coffee you use but I’ve heard there’s like zero caffeine in those coffee pods.
Just trying to help a fellow tired mama!
First??!!
I’m pregnant and vibing with fueling two bodies I add about 100 calories to my main three meals then just my regular snacks throughout the day to stay energized, this method totals usually out to an extra 300 calories for baby
Hm, maybe your son really has something important he wants to talk about...? Sometimes kidshave a hard time talking straight out about hard things, instead they talk about anything and everything... right? Just got concerned... Hope you and your family are doing well! Bless you!
Love the scissors for cutting pizza! My husband always teases me about it, but I’ve never met a pizza cutter that actually goes through the crust.
I agree. I also use scissors for pizza
I love your eat in a day videos! I learn so many tips on how to create hunger crushing combos. I loved the extra veg on the pizza and the addition of fruit on things. I would love more of these.
i like how this is professionally filmed, but its still a “real” house with a shoe on the floor, a destroyed puzzle in a random place. lack of sleep lmao i dont like when it looks like a “show house”, it seems disingenuine! love this video!
I started a tradition of eating dessert during your videos. Cream puff+icecream+whipped cream and fresh berries.
Amazing how much you get done! When I was a mom, it was lucky if I got dressed at all, didnt even notice what I had on
Same
I have SIBO symptoms as well and find that I need a night snack but cannot for some reason eat anything before bed because it creates a stomach ache while I am having the night snack as well as during the middle of the night.This just happens at night.I find all I can tolerate before bed are liquids. Ideas?
Your breakfast seemed like a lot of calories - can you break down the macros on it?
Everything is awesome of course. And everyone is different. So very subjectively seems like you eat a lot. Also isn’t constant eating not beneficial for sibo?
18:55 someone’s stomach is growling 😏
I appreciate your videos thank you. does your program work for people with insulin resistance in menopause? I love your ideas but am worried some of the ideas may be too high in sugar for diabetes or metabolic syndrome. ?
I love these videos!! It makes me feel normal for my chaotic hodge podge meals and messy kitchen. So refreshing.
That’s real life
I love e you and your and vibe!! Also...you should a video on what Jennifer Jenkins eats in a day...
“Oh! My coffee!” Literally me 😂
Hahaha
Do you have career days in Canada like they do in America (at least what I've seen on TV...) Where the parents come in and talk about their jobs? You'd totally (hunger) crush it coming into your boys' school/s with a traybake, smoothies or other tasty snacks!!
Pleaaaase cover clancy burke. She seems like she may have issues with disordered eating - she only eats a handful of foods. She talks about being allergic to everything but 5-10 years ago she didn’t have these allergies. Who knows.
Oh no, I fell for the Instagram target ads for the Always pan too 🙃. Look how that egg is sticking right to it!
I know. It def loses its non stick fast
I’m really looking forward to that prediabetic video!
Maybe it's just my warped perspective, or maybe it's because I'm short and less athletic than you, but I'm so confused on how you can eat so much and not be overweight!
She’s not eating that much. It’s for show and to push her “anti diet” agenda.
I have fibromyalgia and one of the biggest things that helps is diet and I take a fuck tonne of supplements. And I take them in one gulp every day 🤣 it is indeed a talent. Thanks for sharing your life!
Also I always use scissors to cut pizza. So much easier and you can get the slices smaller (I like a more manageable bite) without spending sooo much time. Pizza cutters are horrific imo.
Question about your nighttime snack - which looks delicious - does it ever make you feel a bit sick to eat that much then try to sleep? I ate a banana once before bed and my stomach was not having it.
More of this pleeease about to be new Mum here and I wanna see the snacks 👀
how do you eat so much and not gain weight?? I'm just wondering and I don't mean to sound rude because I feel like even if I eat half of that I'm pushing it.
Girl same. I’d gain so much weight. I can eat half of that daily and I would gain 😩😩
My doctor says I need more calcium…need to drink milk?.. help
Love all the meals and love that she loves them too...but (really sorry yo be this person) between the smoothie and oatmeal that was too much sugar for sibo! I don't want her sibo to come back!!!!
For me, that’s too much sugar full stop.
It's impossible to eat like that and still stay slim. I can't understand what this woman tries to do
Abbey’s doodle dog really makes me miss mine that passed last year
Fair warning to people with misophonia. You'll have to mute it in a few places.
I've been on a new medication for the last 8 months that seriously dampens my appetite, so by the bedtime snack portion I was like "holy cow, I would probably explode" and being a pretty tall, somewhat muscular person I know I have got to be eating way more than I am, but one slice of toast with peanut butter, or 2 fried eggs, or one apple and a boiled egg all fill me up equally as my breakfast options, so by the time lunch rolls around, I'm still not hungry :( I supplement with 1-2 protein shakes a day to try to get in extra calories and protein in the middle of the day, and at dinner I try my hardest to eat a full, balanced plate (1/3 starch, 1/3 veg, 1/3 protein), but I'm not anywhere near the standard of what I should be eating for my activity level. Does anyone else struggle with lack of appetite?
What medication are you on? Are there other options? I know they say to drink your calories and up the dairy big time if you struggle with undereating, as a small portion of say butter is very caloric dense.
@@lynncrf I'm taking atomoxetine for ADHD, which is the only one my psychiatrist felt comfortable recommending due to my heart condition bc it's a non-stimulant (and it works great in other aspects, it's just this one side effect I deal with). I want to try incorporating more calorie-dense foods but unfortunately I don't really like the taste of butter, or processed high-cal foods 😅 and I only get cravings for processed sugar/sweets in the week before my period so at least there's one week a month where I actually want to have soul food lol
I really love her bedtime snack! I've been snacking before going to bed myself and my bf always says that this is so unhealthy and that the calories will stick on my belly while I sleep. That's it, I am ignoring him and listening to Abby instead! Thanks for being so funny and raw and just amazing inspiration!
i wouldn’t sleep well with that on my belly
That pizza looked yummy!! I must go back to making smoothies in the morning. I used to make them, but I’ve been doing overnight oats. I need a change.
Good to switch it up
U have no idea about how much ur videos help me, ur my comfort TH-camr
Off topic; Abbey looks pretty even without makeup 😞💞
Are oat and almond milks really better than cow's milk?
What supplements do you take?
I tried seaweed as a snack for the first time in high school when my Japanese friend gave me some. I think it's so cool it's more mainstream now!
I loved this style of video. Love watching all your content. You have helped me so much, thanks Abbey.
So glad
Love watching your realistic "what I eat in a day" vlogs. Thanks 😊!
😊❤️
Hi Abby! I've been watching your videos everytime I can! I love how you speak about food, and love that your opinions are based on scientific evidence.
I have a question about the signalization of hunger and thirst and would love if you could answer.
I've been told by more than one nutritionist that the brain can confuse the signals, and think we're hungry when we are actually thirsty. I was never provided any evidence of it, and find nothing by researching myself. Do you know if this is truth? I trust you
Thanks for sharing your routine for a busy day Abbey! Also a very informative video. Which of the meals is your favorite and energizes you the most?
Always breakfast
This video should be titled
"what a neurotic, anxiety riddled, eating disordered woman does in a day to make herself feel like she's important and her life has meaning: WATCH ME OBSeSS about food for other eating disordered people to watch and obsess about food too!"
Exactly. You forgot to add "watch me pretend to eat way more than I actually do because I don't want people to think I actually have a problem with food."
I’m actually really excited for that diabetes video!!
Coming next week