FULL BACK WORKOUT | HOW TO BE A THAVAGE
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- NEW MERCH DROP | LIVE 12:00PM EST
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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1:00 Lat Pulldowns
3:22 Underhand Barbell Rows
7:27 Chest Supported Row Machine (Upper Back focused)
10:03 Dumbbell Lower Lat Row
11:04 Straight Arm Pullovers
thx!!!
🐐 is back
W man
✨👍
Thanks for posting this Jordan.
It feels good to know that a 4 champion ALSO cannot get up and workout at 6am. I also cannot, no matter how early I go to bed. Great to see you crushing it!
yeah, I don't really understand people who say that the only time to workout is like 5 AM, sleeping well is essential for gains.
Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you!
Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him!
Have an amazing day❤️❤️
@user-A177 🤡🤡
I tried it but my gym is WAY too busy between 5am-8am for me to be dealing with all that shit when I just woke up 😂
I have work at 5am. I wish I could be working out 😭
Hit 2 PRs this am, came home to a thavage protein shake a new cbum video. What a great start to the weekend
lets go! well done
Nice bro
I wish my life was as exciting as yours buddy
I failed a PR today Lmao, I’ll get it next time tho!
@@tinylittlehippo6221 Hell yea you will
I’m new to Cbum and your videos but man you’re such a likable guy and such a good representative of the Olympia 4x and more!
🙏🏻🙏🏻
@@ChrisBumstead 🙏🙏
Jesus is King!
How does he always know when I’m doin back or chest? Timing is crazy
Bro for real, he is on another level in everything 😂
Get off your phone and focus bro come on
Same got back n biceps today 😂
Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you!
Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him!
Have an amazing day❤️❤️
@A 177 this guy is on a streak for months at being the meanest shithead. IT literally means that nothing change in your sad life since few months. Im actually felling sorry for you, I never thought that someone could waste so much time on such a stupid shit like hateful comments. No one will even remember a single comment made by you, I even forgot that I have met such a hateful guy.
Chris is just a genuine dude. Absolute legend man.
👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉
It's nice to see a good normal basic workout. A real champ doing real exercises
Yep, non of the TikTok b.s.
have breakfast and watch your videos I love it, you are a great motivation chris thanks for your videos!
@user-A177 we are social creatures. We need that social interaction with high test males to help us train harder and eat better and sleep more and take mobility+massage seriously. It's a thing. It's not so much the 'motivation' it's healthy human functioning - we die alone.
@A 177 bro...
@user-A177if you’re built like a rake just say so bud
Perks of early morning workouts- best sunshine of the day. Less humans crowding the gym. Feeling that soreness kick in right before bed. Thavage in my shaker/ back day in my garage/CBum posting. All is right in the world.👊
Here in Brasil early morning gyns are crowd of dumbs and dushbags
Ziari is here 2023prep 🥴🌪️
Just got back from the gym eating breakfast and got blessed with a new video 😅 love it.back day is tomorrow too!!!
Kill it!
One hour after merch drop sold out.. bro D:
Chris bumstead, you should do a video with David laid at the beach.
We love Calvin getting screen time in vlog
Next vlog is day in the life of Calvin
Baat cheet bade hai
Kya bhai Indian h ke?@@sarveshkerkar147
I started working last year during September month after 3 months of working I had 2 tachycardias I went to my doctor my heart was fine it was my thyroid all over the place I was diagnosed with hyperthyroidism after 7 months of more studies and right medication I’m finally stabilized and I’m back swinging with your workouts it feels so good to be back. Thanks for the inspiration Chris much love from Puerto Rico.
The audacity of someone curling in the squat rack next to the GOAT. 6:44
Goat
“How to be a thavage.” I know how to be one, CBum. The thing I want, is to be one even at rest just like you.
Hit more pullups than I have in years this morning. Felt easy too :)
Wish we could see the actual full workout. I am re-watching 1997 Mr Olympia documentary for gym inspo instead
|I know most of your viewers don't want 45 minutes of back. That's okay. :D.
Keep being aesthetic as fuck
👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉😊👆👆
It's like u already know I've back today 😍
I just checked the website and not even 24 hours later all the clothing is sold out 😢 but I was already looking to purchase a lifting belt so maybe I will try one of these out. 😅 it’s a good problem to have as an influencer so I hope Cbum the best success 🎉
⬆️🆙HIT ME UP 📩🆙⬆️
Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you!
Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him!
Have an amazing day❤️❤
May God bless you! Amen
I saw you first 4 years ago chris and i knew what i must do, I completely left where i lived and i went in the woods and went to a pack of wolves to live like them while simultaneously weight training and in those 4 years i built a perfect physique and became the leader of the pack of now 100 wolves, i am going to complete in this years classic physique and will take the throne chris, you have been warned
Tf are you baki
@@Adiadi-uj3ud im Baki’s worse nightmare
@@Adiadi-uj3ud nah bro's an egg
Prof. Bum🗿
hey dad!
You like The perfume Dior thavauge?
👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉
to the guy doing 65# bb curls on the full rack: no
6:43 dude doing bicep curls in the rack, even cBum can’t escape this phenomenon……
Just wrong
Shout out to the old guy curling in the squat rack, right next to an Olympia Champion. No f*cks given!
Man, watching your videos just inspire me to push myself in the gym even tho i am not in bodybuilding
Im an aspiring bodybuilder and was searching for a role model.then I choose you and Coincidentally I saw your best age to start bodybuilding video and happy because I'm also 15. Now Im an aspiring Cbum
I start training at 5:30 every morning - no way I can get the same workout in after work. Pre-workout definitely is useful though lol.
Pre workout with meal included gives me around a 10% boost. I never train without those and if I do, I go light just to get a pump and feel better.
Get a smaller belt. You're gonna be going through prep soon, skinny. 🤔
😅😅😅👏👏👏👏Perfect 👌 😎
Big fan sir…🙏🏻🙌🏻🙌🏻🙌🏻
Cbum for the next president?🏎️
I wonder how many people in that gym have no idea Chris is 4x Mr Olympia haha, training with royalty! Keep it up Chris!
Its an high end gym i think ppl dont care much
Theory
Does the merch ship to ZA (South Africa )
Chris looks much motivated this year, let's go champ💪
6:09 do you lift the barbel straight up or at an angle into your waist?🙏🏽
👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉
Seeing you go out of your way to reply to so many comments from your fans, gained you another fan. You’re awesome man!
⬆️🆙HIT ME UP 📩🆙⬆️
Fishin
Chris please reaspond!
I LOVE YOU MAN 😍
👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉
What Part of the back is working on the underhand barbell row?
Just curious, what shorts are you wearing with the new merch drop??
Still interesting how Cbum has the best body currently world wide and still worries so much about the weights.
I missed the drop but those jackets look fire🔥!! Try to bring another variation of those back in the next drop.
Bum-back days should be a staple in everyone's routine if you wanna be a thavage 💪
👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉
I'm really having a hard time leaving this video, I'm paralyzed
👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉
I need some life advice form the comments so my brothers and I found out my mom is cheating on my dad . I don’t know what to do I don’t want my parents to spit apart . I don’t know what to do need help thanks 🙏
👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉
Do you have a whoop group? If not you should create one :) 0:09
"Drink your water, kids. Hydrate." - I immediately remembered to drink some of my water.
You are welcome 🫡
Man I really wanted to grab one of these Jackets but they are out of Stock already😞. Will they be restocked, if not does anyone know a similar alternative or the one cbum wore on the olympia?
Every time Calvin and Chase link you know it's gonna be fire content 🔥🔥
Mr bumstead, what foods would you recommend for a calorie, oh and recently when I was taking protein powder the next couple of weeks I was feeling drained and sleepy and the only reason I was taking was because I do mma but ig for a 15 yr old that wasn’t solution I mean I was seeing results with the protein powder n all but overall I was feeling drained and sleepy, was it because I was taking too much?
I usually work out at 6am and eat a banana as a preworkout snack. I don’t like the feeling of an empty stomach while training.
👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆❤🎉
Namaste to my guru🙏
Namaste sir ji
Great video! 💪🏽 the ending was great! 😅! I’ll be here waiting for the next video!!!! 👌🏽 also a great way to start off day with your video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The best TH-cam introduction don't exists.
The best TH-cam introduction:
What is up TH-cam 🇨🇦🇨🇦🦍🦍
you should get chris a bluetooth microphone to go on his collar
hey cbum why do you think about us when you make a video add turkish subtitles we don't have english tşk
one of my friends recently talked me into going to the gym with him a 6am, i felt fine that day but i was sooo tired the day after
I learn so much about how to move better just from watching Chris do his thing. You can tell each movement is so intentional and controlled. The definition of a pro.
Add sea salt to your coffee. It’ll help with the lightheaded ness you’re experiencing
This guy always pops up when I need him the most😂
cos he is daddy bum
Hotdog likes this
Hey dad you have 3s inside your link in the description you might wanna change that before the launch fam
A scoop of EAAs in the pre can help with the fasted training in the morning. One of the few times they're useful lol
👆👆Hey 👋 👋 congratulations you have being selected amongst my shortlisted winners, hit me up right away to claim up your prize 🏆 ❤️❤🎉🎉🎉🎉
His form even when he lifts heavy is go good man . That's the difference between 1st and 2nd place .
Your lats🙌🏻🔥
I Love coffee end tea too
It would have been good to see you and Calum battle it out on stage
Agreed!
Von moger?
Classic Physique (Chris Bumstead) should be earning BY FAR THE MOST AT THE MR Olympia... by far, and everyone knows it.
I wanna see tom platz train cbum legs so bad I think it would be one hell a workout
I love you in oversized tees, and how you carry your swaggg, but you in that fitted tee at the end, sheeesh 🥵
I have a question: in all seriousness...why didn't you stay natural? You clearly have insane genetics...you could achieve the same greatness being natural. Just google Billy Ralph. You could outperform him.
👆👆Thanks for watching and leaving a comment, hit me up I got something for you 🎁🎉☺️😊👆👆
9:26 CBUM funny and doesn’t even try lmao. Love him humble!
Where I can buy that belt ? And merch
Do some shrugs Cbum pl your neck needs more size it's ok just to maintain some sets on rows but go 4 upper traps.
Love doing bent rows. When i do reverse grip i like to use the EZ bar though...Rows are one of the best movements you can do for the back,secondary arms..
6:28 Hany rambod doing some leg workout behind you. Lol!!
@Chris Bumstead. Do you have a "THAVAGE" BRAND / Product line? you should make one if you don't already.
My guy next to you when you’re doing the rows!! Curling in the squat rack… showing you up!!
hany rambod training legs behind the bumsted at 6:30 video timing 😂😂
I find this channel interesting as a sort of reality show in the life of a body building champion. I much prefer the classic build to any other. It just looks better to me, more human less Michelin man. Chris ascetic is untouchable.
I need a 1 hour long video of just the gym sounds, all that metal and clunking is sooo satisfying 😍😍
Or just go to a gym
@@DomVincent my gym has rubber protection around all weights 😢
@@fluffynl8887 same 😞
Dumb question. I’d love to wear an oversized t-shirt at the gym. Do I go up in size for the shirt? Or would my size fit as an oversize t?
if you’re watching this 4 hours after it’s dropped you’re too late for merch😂 all sold out already and damn did i want a canvas jacket SO BAD
🥲
Fire🖤🔥🔥🔥
It’s crazy that an Olympian works a 9-5. Maybe you want to but that’s crazy to me. You have two full time jobs
NEW CAREER!!!!!!!
How about Hercules
you Dany Devito
and a flying horse
Isn't it pull day ??? Not a single back day alone 😀
Why is everything always sold out 😮💨😮💨 trying to cop some gear but can't even do that lol
No love for Canadians with the merch store prices 😢
Have you ever pinched a nerve in your neck from straining it? If so, any tips on preventing that?
Whoever was in charge of the music was doing there job
Everyone watch out for me I am going to achieve the Greatest Physique to grace this World, , I am a work in progress at the moment.
04:45 his barbell row weight is my current deathlift and yet he claim himself being so weak that time 💀
When i first saw this guy i thought he was an indian body builder, when i searched him up at google he was a canadian body builder. Also im not racist ok?
Great video! Always inspiring💪👑