5 EASY Chicken Marinades for Meal Prep | Chicken Recipes | Chef Zee Cooks
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- Meal prepping is hands down the keys to success when it comes to reaching weight goals, fitness goals, or if you just want to save time each week making dinner. Today I’m going to share my 5 Chicken Marinades for meal prepping. We’re going to make a Cuban Citrus Chicken, which essentially uses a Cuban Style Mojo. Chili Lime Chicken, Peruvian Style Chicken, Tuscan Herb Chicken, and a marinade for a homemade Chicken Teriyaki! All of these marinades are super easy and tasty to make. You can grill the chicken, bake it, or even air fry it! Let me know which of the homemade marinades are your favorite. Don’t forget to join the Chef Zee family!
Ingredients: Cuban Mojo Chicken
2 Chicken Breasts
½ cup Orange Juice
1 tbsp Onion Powder
¼ tsp Cumin
2 Sprigs Fresh Thyme
2 tsp Kosher Salt
Black Pepper to Taste
¼ cup Olive Oil
Ingredients: Peruvian Style Chicken
¼ cup Aji Amarillo Paste
¼ cup Light Sodium Soy Sauce
1 tbsp Onion Powder
5 Garlic Cloves Minced
2 tsps Sugar
½ Lime
¼ tsp Cumin
Ingredients: Teriyaki Chicken
2 Chicken Breasts
¼ cup Soy Sauce
2 tbsp Oyster Sauce
1 tbsp Rice Wine Vinegar
1 tbsp Brown Sugar
4 Garlic Cloves
1 tsp Grated Ginger
1 ½ tsp Sesame Oil
2 tbsp Mirin
Ingredients: Chili Lime Chicken
2 Chicken Breasts
2 Fresh Lime
1 ½ tbsp Chili Powder
1 ½ tbsp Paprika
¼ tsp Cumin
1 tbsp Maple Syrup or Brown Sugar
Olive Oil
Ingredients: Tuscan Herb Chicken
2 Chicken Breasts
½ tbsp Dried Basil
½ tbsp Orégano
½ tbsp Parsley
1 tsp Rosemary
1 tsp Onion Powder
1 tsp Garlic Powder
2 Sprigs Fresh Thyme
½ Fresh Lemon
Kosher Salt
Black Pepper
Olive Oil
0:00 Start
1:25 Cuban Citrus Chicken
6:42 Peruvian Style Chicken
9:16 Teriyaki Chicken
12:20 Chili Lime Chicken
16:38 Tuscan Herb Chicken
#ChickenMarinades #MealPrep #ChickenRecipes
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Girl I needed this! I kept seasoning my thin chicken breast the same way! I’m so happy you posted these options! + I’m trying to prep !
I LOVEEEE all these options!!!! 😍 Thank you! 🙌🏽
Thank you soooo much for this ! You’ve helped me expand my meal prep to a whole new level !
The best! Thank you again for these! Keep it going mujer!
Chef zee you are an amazing chef. Ive made a few of your recipes and they turned out great. Love your videos!
i cant wait to make all of these thank you for sharing your amazing recipes 🥰 love all ur videos
Love it thanks!
Thank you so much for this excellent video. Blessings
Thanks!!This is a great video.
Thank you so so much for this 😍😍❤️❤️ this is so useful!!!
Blessings to you n family I loved the video♥️
I usually make your cilantro lime chicken in the air fryer. It’s my absolute favorite! I just marinated some chicken last night using the Peruvian Chicken marinade. Yummmm! Can’t wait to try it out
I love this, I need to eat more chicken and cut back on the red meats so this makes me so happy, definitely going to try for the next month coming up! Thank you so much!
Thank you for these great recipes.
Cant wait to try!
Very cool. Thanks 👏👏
mojo is my fave have made similar of the others, so will make the chili lime... love love homemade marinades/rubs etc tyfs
Thank you for all the ideas! I eat more chicken than any other meat so this is super helpful ♥️
They all look amazing. Don’t know which one will be my favorite till I have a chance to taste them all but I think they will all be delicious.
I tried the Cuban mojo recipe and it was good and hubby approved. Thank you!
Cannot wait to try them all but, first on my list is the Peruvian then teriyaki
You're really helping me with these videos Zee! My go-to channel for learning to cook.
Yesss!!!! Happy to help!
This video is GOLD
Brilliant video girl! Thank you. This is so handy and useful 🥰
Glad it was helpful! Thank you for watching!
Thanks for sharing, I love a good marinade! Can’t wait to prepare ♥️♥️
Hope you enjoy
I think I am going to try 1 or 5
Loved this video !!!!!! Thanks chef zeee
You are so welcome!
Finally I can make different style chicken recipes
Thanks 👍
I actually used Himalayan salt for my seasoning nutrition wise, my favorite salt I love it.
Thanks so much for this! I'm also getting into meal prepping. How do you usually cook the chicken specifically the mojo one and peruvian - do you fry on the stove?
I tried #4 cuz that was the one I had the most ingredients on hand and it was delish. I going to definitely put this on my rotation
Yay!!! Thank you so much for trying the recipe. Means the world.
I am definitely going to make the Terayaki marinade and add chopped onions to the mix. I have a question, can I use ground ginger or does it have to be fresh graded ginger. Another marinade that I would love to make is the Peruvian. Thank you for sharing your delicious recipes ❤🤗😋
Thanks for the Tip, Chef Zee
Any time! Thank you for watching!
Thanks I needed some new ideas
Glad I could help! Let me know if you try any of the recipes!
Gracias 😊
A la orden!
Wow What a video !! It solved all my seasoning problems with the chicken
Thank you.!!! I thought you were from Dominican Republic
Thanks for watching! I’m actually half Cuban and Half Dominican 🥰🥰🥰
Can’t wait to finish the leftovers in our fridge so that I can make some of these chicken marinades. Girl, they look and sound delicious! Thank you so much! I really enjoy you and your channel the only thing that I wish you would do every time when you’re making some thing is to tell us how much of each thing you’re putting. Like 3 ounces of orange juice for example, a quarter teaspoon of cumin, etc. and I was looking for the recipes for these five marinades and I haven’t seen them. I’m sure you must have them here somewhere. 🤷♀️
I do actually! if you look in the description box of the video I always have the Ingredient list with measurements broken out so they're easy to follow. 😀 I hope this helps! Can't wait for you to try these marinades!
Hi Zee! Can I sub the Aji Amarillo paste with 1 or 2 Aji amarillos and blend/puree it?
@chefzeecooks I would love if you did a video like this for fish too! Im not a fish lover but it’s great for your brain and my doc suggested eat it. I need some kinda marinade.
You can probably use these same marinades for fish! I’ll definitely be trying these.
You never stop delivering the most bussin food. Although I'm a decent home cook, I never attempted or experimented with Caribbean food until I got with my fiance, who is Dominican. You've taught me so much starting with mangu and I'm making a grocery list right now for that Cuban Citrus marinade. Thanks so much, chef! 🍗
Just when you think Chef Zee can't be EVEN more awesome!!!!😍😍😍😍 thank you !!!!! ❤❤❤❤❤❤
You're the best! Thank you!
@@Chefzeecooks ❤❤❤ will frozen marinade still taste the same after ?
And how long would you air fry it for ?
Aji Amarillo 🧡
Pero no lo usamos para marinar el pollo, lo que sí se usa para eso es ají especial 🙂
Can you make a few recipes to make on Fridays since lent started 💕
I definitely have you covered ❤ I've got a few recipes coming out soon! Thanks for watching!!
Is it possible can you do Cream of Rice Cornmeal & Maizena Hot Cereals also Homemade Buttermilk Pancake & Belgian Waffles.
Chef zee can i make these marinades ahead and saved them to a mason jar?
Are you able to make some simple freezer meals or even like crockpot meals? I’m due in a few weeks and need to get some meals ready for my leave 😅
For the Tuscan, what is a good substitute for the lemon?
Do you cook these all in the same way?
Put a slice or 2 of bread in your brown sugar or sugar to soften it back up as you do with cookies to keep them fresh
Is your orange juice sour or just regular orange juice? Also, do you know how to make wasakaka sauce?
What temperature and how long do I cook the Teriyaki chicken in the oven?
Love the recipes. Fir yrs i thought u were dominican. Lol.
Thank you! I'm actually half Cuban and half Dominican 🥰
Lol. I was somewhat right. Lol. Love n enjoy ur recipes.
Do you have marinades for beef and pork
👩🏻🍳 Chef Zee your husband is one lucky man
Can I cut up the chicken and skewer them? How long do I cook it for?
Can these be used for chicken thighs and turkey breasts and thighs
How long would you say each marinaded chicken stays fresh in the fridge?
I wouldn't leave it for no more than 5 days and I would prioritize those that are sitting in acids (lemons, orange juice) first because they can actually toughen the chicken
Can I use chicken thighs instead of the breast?
Hey 👋 👋 👋
Hello!
Can you make this video in Spanish
Yuck! 0% Maple syrup... LOL I'd have to go with the honey or brown sugar... I really like the chili lime. I'm Cuban and my wife is Italian, but lately onion and garlic have been giving her headaches...sob. If anything, we have been coming up with interesting adobos not using either...The Chili Lime is going to have to be my first one to try...
Oh no so sorry to hear about your wife! I had a similar situation with a family member. Try cooking with citrus & vibrant herbs (basil, rosemary, parsely, cilantro) and you won't even notice that garlic and onions are missing from your cuisine. I hope she feels better soon.
Because of brown sugar harening, I no longer buy it, I make my own, It is just molasses and white sugar.
My girl is terrible at nothing!