Family Fitness Challenge with Amanda and Ari

Welcome to the Ninja Nation Virtual Demo Library!
This here is a fitness challenge for families! Work out with your little ones or have them work together.
This is for fastest time. Complete 3 sets and post your time in the comments.
10 x Push up claps head to head
20 x Squats holding hands
30 x Sit ups with a ball pass
40 Second Wall Sit hold (90 degrees at the hips and knees!)
TIMES THREE SETS !!!
Record your trial and post to socials, tag us and 3 friends to challenge @NinjaAustralia
Repeat again a couple of days later to try beat your first time!
This is a great work out, engaging a wide range of muscle groups including core, upper body and legs! Fantastic to do a few times a week!
Stay safe!
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Find us online at www.ninjanation.com.au
716 Burwood Highway
Ferntree Gully VIC 3156