Sub 20 minute 5km at 195lbs/88kg

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 6

  • @abhimanyuprakash1950
    @abhimanyuprakash1950 ปีที่แล้ว +1

    comgrats!😃 im still struggling at 22 mins. Gonna try the 400x10 sprints and 10k endurance runs from next week. Lets see how it goes.

    • @shredathletics
      @shredathletics  ปีที่แล้ว

      Easy! You’ll get there! Let me know how you get on 👊

  • @swapnilnetam8721
    @swapnilnetam8721 ปีที่แล้ว +1

    I was thinking whether i could do it myself but after watching this video made me believe that I can .

    • @shredathletics
      @shredathletics  ปีที่แล้ว

      Yessssss 😎 Go smash it and let me know how it goes!

  • @davidkaplan5517
    @davidkaplan5517 ปีที่แล้ว +1

    The fact that you were able to talk a little bit during the run and that you were wearing the thing on your chest and holding a phone tells me that you could've probably gone under 19

    • @shredathletics
      @shredathletics  ปีที่แล้ว

      haha next time we try! Very new to running but loving it. So much harder than anything i've ever done before