Ultimate No-Equipment Full Body Blast | Quick & Intense Home Workout
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- Join our channel and gain access to live classes and replays:
/ @pilateswithdonnafinnie
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Need help growing your business? I did, and I highly recommend getting in touch with Mark at 👉 clixoni.com/
Get ready to elevate your heart rate and build strength with this dynamic full-body workout you can do anywhere, anytime!
Perfect for those busy days or while traveling, this no-equipment routine is designed to fit into the smallest spaces. Join us as we guide you through variations for all fitness levels, ensuring you get the most out of your workout.
Whether you're at home, in a hotel room, or just need a quick fitness fix, press play and let's sweat it out together!
Connect with me via:
👉 / pilatesmovesyou
👉 / pilatesmovesyou
#pilates #FullBodyWorkout #NoEquipmentNeeded #FitnessOnTheGo - กีฬา
Whew, this was many things- fun, sweaty, definitely not easy!
I couldn’t help but smile though the last set of squat holds, even though I was crying inside 😂
Blooming heck!!!
My legs are burning, my heart is going like the clappers and I'm a sweaty mess 😂😂😂
Worth it though, only 10 mins which was enough 😊
Thank you for the body wake up call 😂
Yes 🙌 I knew you’d love this one & that you’d ace it !!! Ten minutes work can be deceptively challenging!!! Xx 💪💯🤗
I'm a glutton for punishment, 2nd time doing this 😮
Brilliant… short … sweet ?? .. very effective 💯😅🔥🙌