Help support this channel, shop the M&S Store. Extra 5% off with code TH-cam: muscle.ms/MuscleStrengthStore Check out Chef Physique Golden Bars here: www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20 Subscribe to Sadik's TH-cam channel: th-cam.com/users/KeepItPhysiqueTV Follow Sadik on IG: instagram.com/sadikhadzovic Want to be coached by Sadik? Check out his website: www.coachingwithsadik.com/
I love all his videos. No BS just the real deal. I am 63 and have gained nearly 10 lbs. of muscle mass in the past few months using some of his exercises. Awesome videos!
I started focusing on shoulders more lately since my tendinitis in my shoulders got better. I started lateral raises like you at 10 and 12.5 lb dumbells. It's been a few weeks, and now I'm using 20 lb dumbells.
Its always a treat to watch smiling lovely face of fittest man on earth Sadik bro training in gym ... may ALLAH bless u success and happiness in ur life . Ameen
All exercises are very excellent and brilliant bro doing the workout of shoulders workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy
With the dumbbell reverse flye, so that my back doesn’t become a limiting factor with the weights I can use, I do them while resting my forehead on a towel placed on my kitchen counter. If I’m in a gym, I’ll lie prone on an incline bench. Yes, I know that I’m also supposed to exercise my back, but I prefer to do that separately so that I can concentrate on my shoulders here.
Sometimes a movement just feels exceptional - therefore why should you stop at a conventional rep/set range? I think you can overtrain a bit in bodybuilding- it's what has brought some of the most remembered physiques in the sport.
@@dandrescher4098 also the crazy endurance and recovery these guys get from drugs and training for such a long time. Might as well get that crazy pump in even if it's not on program
Muscle & strength - let's upload new vedio with...... Sadik - here I come.. 🙋♂️ 😄😄 I like this guy, keep shooting videos with him, he is fun and informative to watch😄😄👍
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Help support this channel, shop the M&S Store. Extra 5% off with code TH-cam: muscle.ms/MuscleStrengthStore
Check out Chef Physique Golden Bars here:
www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20
Subscribe to Sadik's TH-cam channel:
th-cam.com/users/KeepItPhysiqueTV
Follow Sadik on IG:
instagram.com/sadikhadzovic
Want to be coached by Sadik? Check out his website:
www.coachingwithsadik.com/
Pü
Keep bringing Sadik back! My favourite guy on this channel
he's awesome!
and CBum also tho!
He has an amazing energy about him. You just know he’s going to be an exceptionally cool guy off camera too. 🙌
My all time favorite on the channel I totally agree.
He has his own youtube channel, I’m already follow him
Sadik’s personality just sets him apart and makes the videos so much more enjoyable! Muscle & strength change it to Muscle & Sadik!
Sadik is such a great personality for the sport. Love his content. Seems like a legit cool dude, and great teacher. 💯
M&S and Sadik ..FOREVER BOND🥰🥰🥰
😎
His smile between sets is goals
I love all his videos. No BS just the real deal. I am 63 and have gained nearly 10 lbs. of muscle mass in the past few months using some of his exercises. Awesome videos!
Sadik is one of the funnier and more entertaining bodybuilders. You should keep getting him on the channel.
Sadik Is number one bodybuilder AND thanks for spending your Time with your fans we admire him in México..bye god bless you always
Thanks brother ❤
Sadik has over 1 million subscribers? Wow proud of this dude.
I start my shoulder workouts with lateral raises. Learnt it from Sadik, last year. ❤️
I started focusing on shoulders more lately since my tendinitis in my shoulders got better. I started lateral raises like you at 10 and 12.5 lb dumbells. It's been a few weeks, and now I'm using 20 lb dumbells.
that inner coleman's "whoop whoop" does bang
This motivated me to go work my shoulders. Been neglecting them for too long until now
been needing some more sadik content!!!
Sadik is Love, Grow big and big bro!
Sadik is the man fir this channel. Hoping to make it here one day too
MS + Sadik = Match made in heaven ❤️
always spreading positive energy. And the physique looks awesome. Love you sadik and M&S
We need more Sadik's 📸 video especial his meal preps ❤️big fan of Sadik from india❤️❤️
Its always a treat to watch smiling lovely face of fittest man on earth Sadik bro training in gym ... may ALLAH bless u success and happiness in ur life . Ameen
@Philae ALLAH ALMIGHTY knows everything and HE knows i m not a gay and i called Sadik Bro by my heart ... he is just like a brother to me
Biggest fan of Sadik
Yes another great video Sadik the goat
Sadik again m&s again 🔥🔥💪💪
Sadik is M&S favourite 💪🏼
Cool video !
Really enjoy Sadik’s training videos
This guy is a major beast. Over 20 years of fitness; no wonder why he looks like that.
All exercises are very excellent and brilliant bro doing the workout of shoulders workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy
Best bb channel for sure!!!! Keep going!!!!
Yeah buddy .😆. Love the content . Thanks for taking the time .
Sadik ❤️💪
Keep bringing these videos bro....they are very informative....thanks
With the dumbbell reverse flye, so that my back doesn’t become a limiting factor with the weights I can use, I do them while resting my forehead on a towel placed on my kitchen counter. If I’m in a gym, I’ll lie prone on an incline bench. Yes, I know that I’m also supposed to exercise my back, but I prefer to do that separately so that I can concentrate on my shoulders here.
Man I want to work out with barbell, just because of this guy 😀, and powerlifting
Watched this video only for sadik🤍....keep these videos coming 🔥
Keep the vids coming!♥️
Gotta be one of the most pleasant guys in the sport
I'm going to aim for a hard 6, sounds like my Friday night
Hard 6 turns into a smooth 9 when your intoxicated ahaha
@@nicklol328 George St Pierre: "Are you intoxicated or something?" 😂
Sadik knew exactly what he was saying 😂
Keep the gains comin!
I love it M&S!
yes sir!
I love this Channel gives good info and pumps me up
Thanks for watching!!!
He’s a great guy
"Don't be afraid to go past four sets. Do five, six, twelve, fifteen sets. Let's keep the rep range somewhere between 8-38 reps."
Sometimes a movement just feels exceptional - therefore why should you stop at a conventional rep/set range? I think you can overtrain a bit in bodybuilding- it's what has brought some of the most remembered physiques in the sport.
🎤
@@dandrescher4098 also the crazy endurance and recovery these guys get from drugs and training for such a long time. Might as well get that crazy pump in even if it's not on program
Malo sam zakasnio al svaka cast brate! Vidim da si nas
sadik od awesome🔥
This handsome man......wow, hehe, always nice to watch!👍😉💪💥😊😎
BIG SHOULDERS 🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵
yupppp!
U r awesome sadik.
Thanks M @ S ….. Sadik !! YES YES YES
Exercise no3 is Great for inducing shoulder problems.
Good job, though I have alot of shoulder pains with regards to mobility
Nice vid, thank you
Grunt game on point.
Greetings from Turkey
Awosome bro 🔥
Thanks
Great variety
He’s a bodybuilder, yes, but you can tell Sadik just loves to lift… he gets so happy thinking about struggling on extra sets or extra plates 😂
Very nice
Nice
Greet! Job shoulder free tricep
The contrast between his talking and grunting sounds is scaring me man. I think Sadik is a robot
Best Natural Body Builder.
I want to look like him so I already bought protein powder and creatine
Lol he is on gear dude
@@shamilshabeer6655 ironi...
Like this guy....
I love you brother 💪💪💪
Muscle & strength - let's upload new vedio with......
Sadik - here I come.. 🙋♂️
😄😄 I like this guy, keep shooting videos with him, he is fun and informative to watch😄😄👍
Awesome workout bro 💪💪💪👊
شكرا
Heyyyyy I like this dude
Guys u don’t know for last 2 year I am crazy fan of musule and strength
awesome! we appreciate it, Vishal!
My god am I glad 😃 that u guys said my name it’s not easy awesome 👏🏽 u gave me a bit confidence bro 😎
AAR represent 💪
🔥🔥
Can you have him make a back and a chest work out from his program? Thank you!!!
Sadik looking good after that 10k healthy food challenge
i hope to see him right next cbum😓 in competition
Oh yess papi Sadik🥵🥵🥵
🐐
Dang just finished doing shoulder wish would have watched this 1st.
I would love to see Sadik and Frank Zane in one video.
Shoulder is most hated exercise to who ever i met till today
That's why its my favorite since first day at gym
My home town gym
Sadik ❤️ Bosnia cmon
Big fan of u
💙
When are we going to be real and say his 'protein bar' is a high protein snickers bar.
Right ? Lmao
👌
Same macros?
Holy shit you're right
@@michaelodonnell1371 literally a sugar bar lol
Nic. Video bro
They should really just rename them “side laterals” lol.
7 items. Each 4 set and 10-12 reps?
Sets and repetitions please
Hi how much rep for each exercise
Love that Ronnie Coleman Moment!!!! Voooo Voooo
잘생기고 운동도 잘하시고 정말 부러워요.
Body legit fucking dope
Shoulder Warmup??? Rotator Cuff Exercises???
Who needs a warm up? I would not waste my time with that.
Everyone has a tiny bit of Ronnie within
yeahhh buddy! they do indeed!
No shrugs, or dumbbell presses?
❤❤❤❤
How did you know today was shoulders for me 🦍
I am doing everything but still I don't get pump and my hand shakes can you tell me reason
❤🌻😘❤🧿🥇🏆👏
Aslan Gardasim
Devam Böyle
My left shoulder is weaker, how can I make it as strong as the right one? Please advise
train it....
What are the wraps you have on your wrists
wrist wraps