Sheet Pan Cauliflower, Black Bean, Mushroom & Walnut Tacos
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- This vegan, oil-free, simple, spicy, and flavorful taco filling is versatile and can be personalized. I make it with the ingredients listed, but It can be made with just cauliflower and black beans. From this recipe my husband and I had tacos for dinner, and then again 5 nights later. The filling could be used for enchiladas, or chopped a bit more to fill taquitos. Or the star ingredient on a taco salad, either cold or heated.
Quick, easy, and delicious!
This recipe was inspired by Ashley Madden’s Spicy Sheet-Pan Cauliflower Tacos, from her Plant-Based Delicious cookbook. Thank you Ashley!
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PRINTABLE RECIPE: nansimonsen.co...
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You are so adorable. Can't believe you’re over 70. Can't wait to try this recipe. Thank you❤
Thanks so much for the sweet comment. Thank you!🌻🥰🌻
Your video came up in my feed and I’m so happy I clicked on it. The way you showed us everything right down to the kind of beans, olives, etc. you used in this recipe kept me interested and watching. I loved your attention to detail, and how you moved in close to the camera to make sure we could see everything. Loved your mishaps too, I.e., dropping the mushroom, cauliflower, etc., because that’s me all the way in the kitchen. Let’s me know you don’t have to be an expert in how you handle the food, just get the job done. I’m now a new subscriber. Thanks for sharing, and did I say the food looked super delicious 😋
Oh my goodness Jojo what a wonderful message. Thank you so much for your kind evaluation. There are those who want three minute videos with one ingredient after another thrown in. It takes a patient person to watch, because indeed, I feel compelled to teach and you let me know, but there are those who appreciate that.👌👍👏
Welcome to my channel! 🌻🥰🌻
You make it look easy peasy lemon squeezy😊
What a cute comment. Thanks!🌻🥰🌻
Oh my! Looks delicious!!! Thank you for sharing…😊
It’s my pleasure, Marlene,, thank you for your comment!🌻🥰🌻
Thank you for this great recipe. Also thank you for mentioning Ashley Madden as the author of this one. I looked her up and have ordered her cook book. I enjoy your detailed videos, always great information, always look forward to your videos.
Thank you so much Rita for this kind comment. You are much appreciated.
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You look fantastic, Nan!
What a nice comment, thank you Cathy!
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Looks Delish!
Thanks Nan ! Can’t wait to try this, I love tacos. I think it will become a staple in our home. But I think I will pulse the ingredients in the processor to make them look more “meat” like. 😋🌻😋🌻😋
Do that Karalee and tell me what you think.🌻🥰🌻
It works great pulsing the ingredients in the processor, making the pieces uniformly smaller, it only took 20 minutes to cook. Loved it !
Looks delicious! I’ll be trying this for sure!
Hi! Thank you very much for your comment. I hope you enjoyed as much as I do.🌻🥰🌻
I use cauliflower in my Indian themed stews. Never thought to put it with black beans and mushrooms! (And a smattering of walnuts.) I must try this combo! Thanks, dear Ms. Nan.
Let me know what you think of it Vickie. By all means play with the recipe. I tend to play with all of my ultimately thanks for your comment!🌻🥰🌻
@@NanSimonsen I will try to try the combination SOON! Thanks for the very kind reply!
Looks and sounds delicious! It is on the menu… thanks!
Thanks Darla. Enjoy!🌻🥰🌻
Looks great!
It was Leta, thanks!🌻🥰🌻
Looks awesome!
Thanks Nancy!🌻🥰🌻
This looks great but I cant find those sauces here. Ilive in Georgetown, TX trader Joes is 55 minutes away in Austin. I do not go there very often, also cannot find those taco shells here or in Austin but buy corn ones-just regular in our HEb store. I will look in Natural Grocers for a sauce.
Hi Carol, in Texas you will find lots of great hot sauces. The brand of those and the tortillas are not that important. Use what you like and yours will be just as good. The part that is important is how much whole food plant-based ingredients goes into this. I hope you enjoy them as much as I do. Thanks for writing.🌻🥰🌻
I can’t wait to try this. Thank you for sharing. Are the corn tortillas from Trader Joe’s? I’ve never seen them before.
You inspire me, thank you.
Have found these tortillas at Sprouts
Beautiful!, thank you!
Why don’t you like coconut oil?
Great question Sandra-
1. Whole food plant food is my preference. I don’t add oils, but prefer whole food fat like avocados.
2. Coconut oil is concentrated calories
3. Coconut oil is a saturated fat