नकारात्मक विचारबाट कसरी बाहिर निस्कने | How To Stop Negative Thoughts & Anxiety | Sachdev Chhetri

[@SocialDriver]

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•तपाईहरुको अपार मायाको लागि हृदयदेखि अपार धन्यवाद•

[@Zinedin_R]

Malai Hjr ko content nikai ramro lagxa Ra maila nikai Gyan hasil gareko xu hjr banako video harera.💌😄

[@manikshrestha5262]

negative felling control garna kose garxu hudai hina k garnu

[@shankarbahaduroffical425]

हजुर को भिडियो को बिग फयान सर्🙏🙏🙏

[@rameshprasadkharel6284]

1. ध्यान गर्नुहोस्
2. कृतज्ञता व्यक्त गर्नुहोस्
3. उठ्नासाथ मोबाइल हेर्ने बानी छोडिदिनुहोस
4. उदेश्य राख्नुहोस
5. सीमित ईच्छा र चाहाना राख्नुहोस
6. पुस्तक पढ्ने बानी गर्नुहोस्
7. खानपिन र पानीको सन्तुलन मिलाउनुहोस
8. पर्याप्त निद्रा लिनुहोस
9. नयाँनयाँ ठाउँ घुम्न जानुहोस
10. चुनौतीलाई डटेर सामना गर्नुहोस । #धन्यवाद #शुभदिन🇳🇵🇳🇵🇳🇵🙏🙏🙏

[@roserai184]

Yesari video ko summary banaidida
Manxey le pura video herdainan ra video ko gyan pura tarika le paudainan sathaai video banauna ko lagi lageko hardwork yesari comment section ma tipanni didaa video maja le kasaile herdainan
Kripaya aru ko hardwork ma haath nahalidinus
Euta video banauna lageko samaya mehenat sabai kheraaa janxa
Yo ramro video ho sabai purai herda kehi farak pardaina yesari tipaaani garda manxey le points haru matra bujhxan points ko purai aartha bujhdainaan🙏🙏mero comment lai sakrathmak soch le sochidinu hola

[@jagatnepali4238]

🙏🙏🙏🙏

[@ramapun578]

2 number k ho

[@rameshprasadkharel6284]

@@ramapun578 भाव हो

[@sundarsilwal1830]

Tei paryapt nindra ta lina sakiyena ni

[@bgsoham5119]

Meditation नै चिन्तामुक्त हुने उपाय हो ,अनि रिस कन्ट्रोल गर्ने पनि हो,
म आफैं ले अनुभव गरेको छु,,राम्रो भिडियो

[@kushumkarki6606]

Meditation kasari garne

[@increasetheknowledge8700]

चिन्ता बाट मुक्त हुने सबै भन्दा राम्रो उपाय भनेको दिन को 10 मिनेटको meditation नै काफी हुन्छ । आरु केही गर्नु पर्दैन ।

[@btssachindhakal3012]

Yes

[@renushrestha8982]

Kasari garne meditation

[@binabk8629]

It is reality❤

[@RohitGhishing]

10 minute matra le pugla ??

[@bmjntamang1642]

Please 🙏

[@soniyachhetri5457]

हजुर को भनाइमा धेरै आभारि छु यति धेरै ग्यान दिनु हुन्छ तर अग्यान ले भरिको मन कहिले मुक्ति पाउने हो थाहा छैन

[@Lakshya7]

Time heals everything just we need to be patient and strong 💖

[@amitbudhathoki15]

निकै उत्कृष्ट भिडियाे ❤️

[@shankarbahaduroffical425]

असाधयै राम्रो आफनो अमुल्य समय समय खर्चे कोमा खुशि लाग्यो ।🙏🙏🙏

[@saritadhakal8521]

इ भनाइ हरु ले मलाइ बदल्न धेरै सहयोग गरेको छ धन्यवाद

[@IpadG-lk2vc]

Hora 🌹 vannus na, ke garnu parxa 😢💔, malai 20 barsa dekhi anxiety depression xa, dar lagxa, dimakh ma dealy nakaratmak kura matra dimakh ma aauxa 😢😢

[@SurajLamichhaneOfficial]

मन पर्यो ❤️🌷

[@roserai184]

Yesari video ko summary banaidida
Manxey le pura video herdainan ra video ko gyan pura tarika le paudainan sathaai video banauna ko lagi lageko hardwork yesari comment section ma tipanni didaa video maja le kasaile herdainan
Kripaya aru ko hardwork ma haath nahalidinus
Euta video banauna lageko samaya mehenat sabai kheraaa janxa
Yo ramro video ho sabai purai herda kehi farak pardaina yesari tipaaani garda manxey le points haru matra bujhxan points ko purai aartha bujhdainaan🙏🙏mero comment lai sakrathmak soch le sochidinu hola

[@thangmee1]

म यस्तै मा छु एउटै कुराहरु मनमा खेलाउछु जे गर्दा नि चिन्ता हुन्छ😢😢

[@जीन्दगी]

Same atti तनाव हुन्छं आज भोलि मलाई नि 😢😢😢😢

[@ShantiSarki-qt7dk]

Same

[@FuchiKanchi]

Dheree dheree dhane bad hajur harulai chenabata mukta dilakoma

[@gomachhetri8336]

Dherai ramro katha sunaunuvo guru ji dherai dherai dhandebad 🙏🙏🌹🌹🙏

[@unknown__1957]

Yoga dhyan pramyam garum sab thik hunxa Mani yehi phase ma xu tara be strong

[@bhimraibhimrai9360]

गर ने को छः r धेरै रामरो बाद हो

[@rishithapa5042]

ध्यान गर्ने तरिका sikane video upload गर्नु sir

[@fulmaya8502]

Wow wow nice to hjra dada 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bindasunarnepal2599]

धेरै राम्रो हजुर 👍️👍️👍️👍️❤️❤️❤️❤️💕💕💕💕💕

[@FuchiKanchi]

Dheree dheree dhanebad hajurharulai chintabata mukta garnu bayakoma

[@ManishaSharma-tj8mr]

🙏❤️❤️🙏🙏 धेरै राम्रो

[@DevBhadur-k9t]

Thank you sir very nice ❤❤❤❤

[@Anitarai-i8b]

thank you sir🥀🥀🙏

[@tezendrashahithquri3767]

Very good right thing bro

[@sujanpokhrel3248]

Best voice and great thinking 🙏🙏🥰

[@indraibgm6690]

Tq so much for your effective n useful vdo

[@subashayadi9594]

At first find the reason behind it and then works accordingly.......🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@sajan1234gurung]

सारै राम्रो लाग्यो

[@dilkumar7277]

Every episode i see so much appreciate also biswa ghatana

[@sujatashrestha1476]

Thank u for ur great information

[@Sudipbhandari11]

Precious vdo dada

[@jibangiri4879]

Thank u sir

[@GaneshKhadka-tl4dc]

Yo kura yad garnu hoss kin ke sabie cheng hunxa

[@santoshbohara5641]

Congratulations 👍👍👍 dai

[@harimayarai8519]

Thank you so much

[@sujitagurung2714]

Thank you 💕

[@SherBohara100]

Incredible ideas thanks sir

[@HariBahadur-pp4kk]

100% Good 🙏🙏

[@btssachindhakal3012]

thanks you dai

[@bimaladangi6108]

Wow very nice positive thinking 🙏🙏💕💕💕💕

[@muskanlama1266]

Kati ramro vhnai 🙏🙏

[@BicharasagarBairagi]

Thanks sir i regular watching your vedios.then after my confidence level high❤❤❤

[@amishaThapa-yv7vp]

Derai derai dhandeybad hjur

[@dipakvcom783]

Tyo vanda sajilo upaya dinko 2 botal tannus chinta mukta aafno life bindash😎

[@dolmarana5424]

Hope that this 10 behaviour will change me 😢😊

[@bikrambudhamagar4929]

thanks hjr dami motivation dinu bhako ma🙏🙏🙏

[@MithuBk-mz8rp]

Thank you for information sir

[@axcelmgrtom3516]

Kastow mitho sujab thank you sir god grace u❤❤

[@devenbohara2073]

wow very very good sir my life positively tips everything I think🙏🙏

[@suryasxcellent8936]

Best voice great thinking

[@maheswarlimbu8761]

thanks gur🙏

[@Sundarsingh.14]

I love this video

[@lokendrarawat7343]

Dhane bad sir

[@tejprakash871]

Thanks 👍

[@bishnuadhikari1891]

Awesome voice and great thoughts 🙏❤️

[@alwaysgoodONE4You]

Very nice information

[@razeshkumarshah9346]

Thanks

[@pabitrabanstola4327]

दाइ अश्लिल विचार बाट मुक्त हुन के गर्नुपर्ला त्यो भिडियो पनि लिएर आउनुहोस् है ❤

[@DeepakHamal-f2p]

मन पर्यो

[@simmubhawana4977]

My bast chanal sir namaskar good job

[@kastupkhanal1752]

wow so super🙏🙏💐💐

[@thangmee1]

म धेरै चिन्तित छु😢😢😢😢😢

[@bindhyaparsaikatwal6007]

Big fan from DARJEELING India

[@reenalimbu6473]

❤️❤️Very nice thinking..❤️❤️❤️❤️

[@anishathapa4289]

Thank you so much can you please help how can become a confident person 😢

[@yamrajrokaya2483]

Good think 🧘

[@sujanalimbu3471]

Good thinking 🤔

[@chimengoedupgurung4912]

Great

[@npl2045]

great sir thanks so much

[@RameshSharma-gc4kq]

Good motivatived vdo, thank you

[@fulmaya8502]

🙏🙏🙏🙏🙏

[@sabitamagar945]

Sweet voice

[@sangitaghartimgr4945]

I like this your video and your voice....thanks a lot

[@bishaltamang1465]

Good job

[@uttambasnet3184]

Very nice vedio.

[@lakpalama3200]

🙏🙏🙏

[@DilThapa-s8g]

❤❤❤❤❤😊😊😊😊😊😊

[@BiljeshPhago]

malai testhai vako xa 😢😢😢

[@sitadeuba-q6d]

मेरो दिमाग मा नकारात्मक सोच आउँछ के गर्ने दाई

[@HauwaOnlineTv]

wauu

[@tominarai9399]

❤️❤️🙏🙏🙏🙏

[@niranjanacharya1334]

La na sir ma pane tanav ma xu tapai la bhanako Kam garana bane layanu sakayana

[@himalilimbu7721]

👍

[@sudeepthapa3608]

❣️❣️❣️❣️❣️❣️

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Try gareko khoiii sakdei sakdena 😭😭🙏🙏🙏 please help garnus kosai leyy

[@shahipuspa5961]

😢😢😢😢😢😢

[@pujalama7541]

Namaskar hajur

[@nawarajhumagain6489]

Nice vido

[@DipakSunar213]

मेरो उथ्ने बितिक्कै फोन हेर्ने बानी छ 🙏

[@shreekrishnathapa6900]

❤️❤️❤️🔥🙏

[@arjunthapa5327]

nice video

[@SambuSherpa]

Ho mopani astoi xu

[@rabindrabohara7995]

Very nice

[@dhanbahadur6559]

Nice

[@CHINTANCHAUTARI]

11.exercise

[@Kaji_ST]

👏❣️👌💥

[@arjunaj195]

Educational tips brother next time

[@barun2509]

🙏🙏🙏👍️👍️👍️👍️

[@HrajKhadka]

👏👏👏👏👏👏💙❤️💙❤️

[@manishadahal3590]

K vayo ho sir please Mali ne vandinun kin tasto

[@AshTheDuke]

Kripaye bhagwan maa assh rakna chodum ra afai mehinat garum

[@BlackMahato-q8m]

Ma aba chinta mukta hunxu