#60 | Advanced Qi Gong Class | How to step in Taiji and Qigong with Precision

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This is an Advanced Qi Gong class. This lesson demonstrates how to step and weight change with precision, and how to maintain perfect balance and energetic connection, using the opening step in the Yang Taiji Quan form and the Qigong exercise Rolling with the Waves from the Shi Ba Shi Taiji Qigong System.
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[@terripakula4694]

Thank you! Excellent break down and energetic explanation….🙏

[@forest_rock_qigong]

you're welcome Terri

[@elisabarona2599]

Excelente lesson for balance ❤

[@forest_rock_qigong]

cheers Thanks