Fascinating concerning TRE, and Exercise making up for nutritional quality to a surprising extent. BUT what about the impacts of poor sleep/chronic insomnia. And how can I cure my own challenges with this latter issue?
Exercise and TRE can help sleep as well as reading before you go to sleep and having a completely dark room when you sleep. You can try taking melatonin about an hour before bedtime. If you are still experiencing insomnia then I suggest seeing a doctor at a sleep clinic.
Another great episode. High quality insights and interviews on this pod.
Interesting topic, just beginning to listen . . . but thanks in advance!
Fascinating concerning TRE, and Exercise making up for nutritional quality to a surprising extent.
BUT what about the impacts of poor sleep/chronic insomnia. And how can I cure my own challenges with this latter issue?
Exercise and TRE can help sleep as well as reading before you go to sleep and having a completely dark room when you sleep. You can try taking melatonin about an hour before bedtime. If you are still experiencing insomnia then I suggest seeing a doctor at a sleep clinic.