Exercise Scientist Critiques John Cena's Training

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 3.8K

  • @RenaissancePeriodization
    @RenaissancePeriodization  9 หลายเดือนก่อน +416

    If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡th-cam.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin

    • @EvilGoatBoy
      @EvilGoatBoy 9 หลายเดือนก่อน +11

      As a fellow dude with a weird shaped head who was bullied as a kid...your videos have changed my life, Dr Mike. Thank you.
      And you GOTTA respect a man who can hold a lifelong grudge while still being so successful 😂

    • @Bring3rOfRain
      @Bring3rOfRain 9 หลายเดือนก่อน +1

      Critique a DBZ workout... or like how one could look like broly

    • @sethzolin4112
      @sethzolin4112 9 หลายเดือนก่อน +2

      You should watch his video on Celtiic Warrior Workouts. It shows the stuff he was doing a little later in his career and not as much in his prime.

    • @o0oStillWeRiseo0o
      @o0oStillWeRiseo0o 9 หลายเดือนก่อน +1

      As a Certified Tyrone from the Hood in 313, Your street lingo is on point, P L A Y A !!!

    • @somphothbsiratsamy3748
      @somphothbsiratsamy3748 9 หลายเดือนก่อน

      Yooo that where both my dads were in tx

  • @ManyVoicesEd
    @ManyVoicesEd 9 หลายเดือนก่อน +21072

    I can't see who you're reviewing.

    • @opensocietyenjoyer
      @opensocietyenjoyer 9 หลายเดือนก่อน +141

      the bots are not sending their best

    • @Mister_Terrific806
      @Mister_Terrific806 9 หลายเดือนก่อน +144

      I see what you did there or do I ? Because I can't see you 🤣🤣

    • @Moose92411
      @Moose92411 9 หลายเดือนก่อน +82

      Dammit you beat me to it 😂

    • @rhetorical1488
      @rhetorical1488 9 หลายเดือนก่อน +42

      you have to wait for your feed to go through the Chinese sensors first😉

    • @vantablackecho
      @vantablackecho 9 หลายเดือนก่อน +24

      Your time is now.

  • @DjDolHaus86
    @DjDolHaus86 9 หลายเดือนก่อน +6422

    Man is strong as shit, he lifted the Big Show and Edge onto his shoulders and carried them around. That's got to be at least 700lbs of sweaty men on his back (or a quiet night in with Dr Mike as it's otherwise known)

    • @peterchristensen6820
      @peterchristensen6820 9 หลายเดือนก่อน +295

      The last bit killed me

    • @HumanAki
      @HumanAki 9 หลายเดือนก่อน +126

      Love me a comment that's both anecdotal and for sure, probably, actually casually factual.

    • @GaugeMe43
      @GaugeMe43 9 หลายเดือนก่อน +56

      Hardly a quiet night

    • @shararm
      @shararm 9 หลายเดือนก่อน +110

      Big show even said John cena was the strongest guy who ever picked him up while talking to Mark Henry

    • @alegro4046
      @alegro4046 9 หลายเดือนก่อน +64

      he even carried Xi jin Ping on his back for an entire day while repeating "China Namba Yuan" over and over again.

  • @deadmanlyndon
    @deadmanlyndon 7 หลายเดือนก่อน +1548

    mike this is the biggest troll you have pulled yet, nobody was in the video, hhhahaaaaaaaaaahhaha, good one, you got me

    • @jonslg240
      @jonslg240 หลายเดือนก่อน

      He got me with the "groceries are damn near free for the average person" 😂
      $600/mo is the difference between a $600 & $1200/mo car payment 😂😂

  • @TokyoSwan.
    @TokyoSwan. 9 หลายเดือนก่อน +2315

    Met John Cena at a 24hour local gym in Minneapolis at about 2am in the early 2000's. He had an event the next day at the target center. He was squatting like 495 for reps, guy was fucking massive. I was blown away.

    • @tgatt5759
      @tgatt5759 9 หลายเดือนก่อน +140

      I saw him at an off television house show around 2009-2010. He got knocked down during the match to all fours and while he was getting up, all I could see was the freaking softball sized triceps he had 😮 dude is massive

    • @justvibing2497
      @justvibing2497 9 หลายเดือนก่อน +1

      Serious question how jacked was he

    • @justvibing2497
      @justvibing2497 9 หลายเดือนก่อน +1

      ​@tgatt5759 how jacked was he? Like my comment. Was he short or tall?

    • @Mastabuilda212
      @Mastabuilda212 9 หลายเดือนก่อน +11

      I met him once as a teenager working at Toys R Us. He's about maybe 6 feet, but was absolutely jacked to the hills.

    • @eastsidepb8139
      @eastsidepb8139 9 หลายเดือนก่อน

      John Cena is 6 4​@@Mastabuilda212

  • @Motorata661
    @Motorata661 9 หลายเดือนก่อน +2014

    It is not a surprise Cena knows what he is talking about he has a degree in exercise science and he tried to be a professional bodybuilder before he tried to be a wrestler.
    The man knows his stuff

    • @VeteranVandal
      @VeteranVandal 9 หลายเดือนก่อน +154

      Ah, that explains why there was no bullshit.

    • @afrog2666
      @afrog2666 9 หลายเดือนก่อน +89

      He didn`t "try to be a wrestler", he`s one of the most famous wrestlers ever..

    • @grant5642
      @grant5642 9 หลายเดือนก่อน +165

      @@afrog2666 he tried and succeeded in being a wrestler

    • @PeaceManBro
      @PeaceManBro 9 หลายเดือนก่อน +57

      ​@@afrog2666sure he did, you have to try to succeed

    • @phamthanhvan2687
      @phamthanhvan2687 9 หลายเดือนก่อน +54

      he is also a very talent actor. Have you guys watched Peacemaker? such a talent and decent guy.

  • @apollolux
    @apollolux 5 หลายเดือนก่อน +101

    Before Cena made it to WWE's main show in 2002, he was going by the wrestling name of "Prototype" on the independent circuit with the gimmick that he was the prototype of the next generation of pro wrestler, like a model of Terminator T-series. I was a fan of him as a wrestler even back then.

  • @HeartoftheWinter
    @HeartoftheWinter 9 หลายเดือนก่อน +3286

    Cena is legit one of the strongest WWE guys around

    • @NewNormalWorldOrder
      @NewNormalWorldOrder 9 หลายเดือนก่อน +148

      He had Big Show and Edge on his shoulders at one time

    • @diablejambe3460
      @diablejambe3460 9 หลายเดือนก่อน +81

      @@NewNormalWorldOrderyeah that was such an insane feat of strength.

    • @michaeltagor4238
      @michaeltagor4238 9 หลายเดือนก่อน +114

      And one of the nicest too, he doesn't have a rule that state he shouldn't lose a fight in a movie, oh and also the most make a wish done

    • @devlin76
      @devlin76 9 หลายเดือนก่อน +98

      @@NewNormalWorldOrder Big Show said in an interview that Cena was the strongest wrestler he has ever worked with in the ring no questions asked.

    • @killamackay
      @killamackay 9 หลายเดือนก่อน +63

      Because while cena is now an actor, he was a lifter long before. No Hollywood trainer bullshit. He knows his shit and is legit one of the strongest ever in the wwe.

  • @mathewkyser3903
    @mathewkyser3903 9 หลายเดือนก่อน +961

    I'm not even mad about that RP App advertisement, that transition was so smooth

    • @ThePoint6
      @ThePoint6 9 หลายเดือนก่อน +20

      That shit hit me hard 😂

    • @SpacePizza247
      @SpacePizza247 9 หลายเดือนก่อน +4

      I had a good laugh 😂

    • @Yes-vh7lm
      @Yes-vh7lm 8 หลายเดือนก่อน

      Not sure if smooth is the right word, but to be fair, it wasn't even trying to be smooth. It was trying to be sudden for comedic effect.

    • @Password20-ro6ut
      @Password20-ro6ut 8 หลายเดือนก่อน +1

      I just hate the fact that i got an ad exactly after.....

    • @iamapokerface8992
      @iamapokerface8992 7 หลายเดือนก่อน

      why should u even be mad if he advertises anyway

  • @Violaphobia
    @Violaphobia 7 หลายเดือนก่อน +33

    It’s goddamn refreshing to see a massive and enhanced guy in Hollywood who is showing people the classic lifts that helped him get there

  • @robschilke
    @robschilke 9 หลายเดือนก่อน +982

    John also snatches and clean and jerks. Super impressive mobility for his build.

    • @AnthonyA-t8f
      @AnthonyA-t8f 9 หลายเดือนก่อน +60

      I think he played college ball at a small school so he always kept athletic style workouts in there instead of just bodybuilding like a lot of people do

    • @mustang8206
      @mustang8206 9 หลายเดือนก่อน +28

      There's no law that says jacked guys can't have mobility 😂. Also Olympic lifts are about technique NOT mobility

    • @mustang8206
      @mustang8206 9 หลายเดือนก่อน +1

      ​@@AnthonyA-t8fAlso he was in the WWE......

    • @steroidies6343
      @steroidies6343 9 หลายเดือนก่อน +43

      Mike watching John Cena clean and jerk is probably in the members only section 😮

    • @AnthonyA-t8f
      @AnthonyA-t8f 9 หลายเดือนก่อน +3

      @mustang8206 so. You'd be surprised how many of those guys lift like bodybuilder

  • @Ironmike341
    @Ironmike341 9 หลายเดือนก่อน +681

    This is the colab we absolutely need, Mike and John would be the most hilarious Gym session ever.

    • @DC_DC_DC_DC
      @DC_DC_DC_DC 8 หลายเดือนก่อน +7

      How come nobody is replying. This must happen

    • @jeremywilson2467
      @jeremywilson2467 8 หลายเดือนก่อน +4

      1000%

    • @thefraw
      @thefraw 7 หลายเดือนก่อน +13

      And you know Cena would go for it too

    • @jl5177
      @jl5177 7 หลายเดือนก่อน +1

      Absolutely wanna see that

  • @dominikschrader5930
    @dominikschrader5930 7 หลายเดือนก่อน +115

    Love your cheeky, personal comments. Mixed with actual knowledge and constructive criticism. The cut adds to it. 9/10. You Don't give 10s

  • @rareredcobra1248
    @rareredcobra1248 9 หลายเดือนก่อน +5759

    Mike is losing it, he didn't even review anyone this time

    • @dr1ver267
      @dr1ver267 8 หลายเดือนก่อน +36

      Underrated comment

    • @ReptileAndWildlifeRescue
      @ReptileAndWildlifeRescue 8 หลายเดือนก่อน +13

      😂😂😂😂😂😂😂😂😂😂

    • @DjSicEm
      @DjSicEm 8 หลายเดือนก่อน +12

      Got my ass

    • @dericksnyder4757
      @dericksnyder4757 8 หลายเดือนก่อน +8

      Took me a second. 😂😂😂

    • @rejuabraham7751
      @rejuabraham7751 8 หลายเดือนก่อน

      😂😂😂😂

  • @seryozha_evil
    @seryozha_evil 9 หลายเดือนก่อน +864

    This ad timing is golden

    • @OmPrakashSahu.legend
      @OmPrakashSahu.legend 7 หลายเดือนก่อน +2

      You are his member but you don't have premium?

    • @seryozha_evil
      @seryozha_evil 7 หลายเดือนก่อน +3

      @@OmPrakashSahu.legend what exactly do you mean? I started to watch that video by mistake. I watched the extended version after, though. But I had to say the app ad placement is golden

    • @ThatGuy15062
      @ThatGuy15062 7 หลายเดือนก่อน +2

      It always Is lol

  • @grudzien9784
    @grudzien9784 6 หลายเดือนก่อน +147

    lol, i really enjoy watching your content! you're funny :) and awesome content

    • @jonslg240
      @jonslg240 หลายเดือนก่อน

      Every time I see John Cena I picture Michael Cera for some reason.. which is hilarious when they start to talk about Cena 😂

  • @brenhutchinson5017
    @brenhutchinson5017 8 หลายเดือนก่อน +278

    I love your attitude and how you don't take yourself to seriously but take your knowledge and advice deadly serious

    • @Godric_71
      @Godric_71 6 หลายเดือนก่อน +4

      I just said the same thing. I believe that it makes you a better person if you are able to laugh at yourself. 🤘😎

    • @AdvancedTennisFoundation-ph9zo
      @AdvancedTennisFoundation-ph9zo 6 หลายเดือนก่อน

      so is this a LBGTqrst channel?

  • @champievlogs
    @champievlogs 7 หลายเดือนก่อน +92

    I'm new to weightlifting and I havr been consuming all of Dr. Mike's content for a week now.The knowledge I got was extensive and the humor just makes learning better.

    • @heraldomedrano1417
      @heraldomedrano1417 7 หลายเดือนก่อน

      You should try taking steroids.

    • @modev4163
      @modev4163 2 หลายเดือนก่อน +1

      This dude is flat out smart and funny on a level thats near impossible to fake

  • @michaelbeny1
    @michaelbeny1 7 หลายเดือนก่อน +15

    This is the ultimate bro channel backed with science. Best channel imo for the gym bros and the professionals.

  • @MailmanMuscle
    @MailmanMuscle 9 หลายเดือนก่อน +133

    The MOST EPIC TIMING edit ever on that Hypertrophy App cut.

  • @OchtendjasLama
    @OchtendjasLama 9 หลายเดือนก่อน +454

    Dr Mike reviewing the gym machines

  • @Skynetexe
    @Skynetexe 3 หลายเดือนก่อน +12

    4:52 flawless transition 😂😂😂

  • @cougargray4031
    @cougargray4031 9 หลายเดือนก่อน +839

    Dr Mike might finally get a win reviewing celebrity workouts 💪🏼

    • @RJB_TV
      @RJB_TV 9 หลายเดือนก่อน +60

      Bautista was also a massive win

    • @RichFernandez908
      @RichFernandez908 9 หลายเดือนก่อน +19

      Chris Pratts trainer as well

    • @MrTtam11
      @MrTtam11 9 หลายเดือนก่อน +5

      Which celebrity? I can't see anyone besides Dr Mike in the video?

    • @mikebrownstone7500
      @mikebrownstone7500 9 หลายเดือนก่อน +1

      Bro. Spoiler Alert. Geez.

    • @VeteranVandal
      @VeteranVandal 9 หลายเดือนก่อน

      Mr Duffy was a pretty good trainer.

  • @professormudd
    @professormudd 9 หลายเดือนก่อน +103

    The RP Hypertrophy App ad timing is always perfect.

  • @connorthecack9456
    @connorthecack9456 4 หลายเดือนก่อน +4

    I love every single one of the RP Hypertrophy transitions so so so much

  • @ZriZak
    @ZriZak 9 หลายเดือนก่อน +199

    This is slowly becoming my favorite youtube channel
    Lifting knowledge ✅
    Comedy & Satire ✅
    Subtle product placement ✅

    • @hfcobra
      @hfcobra 9 หลายเดือนก่อน

      His product placement is about as subtle as
      *THE RP HYPERTROPHY APP*

    • @sandanpaddack8789
      @sandanpaddack8789 9 หลายเดือนก่อน

      Agreed I don’t like his language use of GD but other than that I think he’s hilarious. Showed my dad the Kyriakos reaction and 90s exercise video and he legitimately passed out from straight laughter 😂

    • @Ruthun92
      @Ruthun92 9 หลายเดือนก่อน

      dont forget the fragile heterosexuality

    • @kHEELANDAWG
      @kHEELANDAWG 9 หลายเดือนก่อน

      ​@@sandanpaddack8789gd?

  • @rkidlat
    @rkidlat 7 หลายเดือนก่อน +6

    Watched enough. I subbed. Enjoy ur wit and info!

  • @user-ii7xc1ry3x
    @user-ii7xc1ry3x 9 หลายเดือนก่อน +473

    Idk nothing about John Cena, but this was insane. Not only he got size (which I knew, from pictures) but turns out he is insanely strong and actually knows how to work out. Not only that, but he was quite athletic too. Man really hit the genetics lottery.

    • @bradmiles1984
      @bradmiles1984 9 หลายเดือนก่อน +36

      Before becoming a wrestler he was a bodybuilder and powerlifter.

    • @JackgarPrime
      @JackgarPrime 9 หลายเดือนก่อน +81

      Wrestling is honestly the form of sport-related pursuit that requires the most all-round training, because you need performance, injury management, strength, mobility, cardio, and, unlike other sports, you need to care about what your body visually looks like, too. And a guy like Cena has been able to bring all of these traits to an elite level. Insanely impressive, drugs or no drugs.

    • @DropIt56
      @DropIt56 9 หลายเดือนก่อน +4

      ⁠@@JackgarPrimedefinitely gonna push back on the need to care what your body looks like. Plenty of dudes in professional wrestling do not necessarily have ideal looking bodies. Guys like Kevin Owens, Mark Henry, Big Show, Bubba Ray Dudley, Bray Wyatt, Solo Sikoa etc. plenty of guys past present and future don’t need to be super lean and muscular like AJ Styles, LA Knight, Randy Orton, John Cena etc.

    • @bradmiles1984
      @bradmiles1984 9 หลายเดือนก่อน +4

      @@JackgarPrime Yep it's very similar to stunt work. Those people have to be in crazy shape and do athletics all the time.

    • @JackgarPrime
      @JackgarPrime 9 หลายเดือนก่อน +11

      @@DropIt56 Ah, but I didn't say they had to be ideal physique. Isaid they have to care what it looks like. That means having a look that is marketable. And for a lot of guys, that does correlate with being lean and muscular. Not always, sometimes it's more marketable to be a fatter fella, but if you look at the guys who tend to reach the very top of the industry, especially WWE, most of them tend to be in amazing shape visually in addition to performance-wise.

  • @AnimaniacZero
    @AnimaniacZero 9 หลายเดือนก่อน +875

    Considering Cena’s never had a major injury outside of a torn pec, and he can still do these workouts even 15 years after that injury speaks volumes about his work ethic.

    • @TheSilverPhoenix100
      @TheSilverPhoenix100 9 หลายเดือนก่อน +124

      A torn pec he returned from about 5 months earlier than expected...dude is Wolverine.

    • @dpowell468
      @dpowell468 9 หลายเดือนก่อน +40

      He broke his neck...batista bomb gone wrong

    • @justvibing2497
      @justvibing2497 8 หลายเดือนก่อน +8

      Gear use makes it much easier

    • @CgssCENTURY
      @CgssCENTURY 8 หลายเดือนก่อน +1

      He said he's all natural..

    • @beefchampion2792
      @beefchampion2792 8 หลายเดือนก่อน +58

      @@CgssCENTURY Which is an obvious lie. He still had to work for his freakishly strong body though!

  • @darnelld9751
    @darnelld9751 6 หลายเดือนก่อน +4

    After I heard Mike’s monologue at 2:04 I immediately subscribed. That was hilarious 😂

  • @jamesoxtoby7454
    @jamesoxtoby7454 8 หลายเดือนก่อน +74

    The advertisement for your app is really good, it’s nice how you slip it into your videos smoothly, it’s not extremely long as well, just so well done

  • @NineIndex
    @NineIndex 8 หลายเดือนก่อน +48

    Listen. I have watched, I don't know, maybe 150 clips of Mike's, perhaps 15 full length videos.
    Min 12-12:45 makes me chuckle so hard my upper body shakes. I'm getting real close to buying everything he has to offer. Thank you.

    • @Michelle32218
      @Michelle32218 4 หลายเดือนก่อน

      At that point I would just hand him all the money and whisper don't go.....

  • @lplatepirates
    @lplatepirates 4 หลายเดือนก่อน +6

    The video of 277kg weights just floating up and down is crazy 4:27

  • @tomacandelara
    @tomacandelara 9 หลายเดือนก่อน +77

    I served John Cena at an Outback Steakhouse wayyyyyy back in the day. Most of my friends ran into him around town in Wesley Chapel, FL and the experiences were always unanimously positive. Was the nicest, easiest to talk to guy. He's the best

  • @dude231ification
    @dude231ification 9 หลายเดือนก่อน +192

    @5:30 might just be the slickest transition of all time! Weldone STG!!

    • @lloydbartolome5069
      @lloydbartolome5069 9 หลายเดือนก่อน +4

      😂😂😂

    • @mitsuhaha
      @mitsuhaha 9 หลายเดือนก่อน

      Shill, how much do they pay you

    • @michaelwilensky9134
      @michaelwilensky9134 9 หลายเดือนก่อน +2

      Knew it was coming from this time stamp and it still f'in got me

    • @jamesm8786
      @jamesm8786 9 หลายเดือนก่อน +1

      Caught me out like fuck😂

    • @davidfort7829
      @davidfort7829 9 หลายเดือนก่อน

      Elite work 👍👍

  • @mrscassafrass
    @mrscassafrass 15 วันที่ผ่านมา +3

    10:11 you set Scott up and he did not hesitate to take the shot

  • @doctorsam5771
    @doctorsam5771 9 หลายเดือนก่อน +57

    Big Show himself has gone on record that Cena was the strongest guy he ever worked with and this dude worked with freaks like Brock, Mark Henry, Pre-surgery Kane, Goldberg etc. Cena holding both Big Show and Edge in fireman's carry is still the most insane physical feat I've seen in a wrestling ring.

    • @mischa4652
      @mischa4652 หลายเดือนก่อน

      I dont think so. He told one of the strongest. But sure not stronger then Henry in his Prime!

  • @ericpratt4361
    @ericpratt4361 9 หลายเดือนก่อน +233

    When The Big Show was asked who the strongest wrestler he's ever faced is he immediately said John Cena. Said Cena lifted him up like it was nothing.

    • @richtheunstable3359
      @richtheunstable3359 9 หลายเดือนก่อน +40

      Saw a clip of it the other day and the version I saw had him mention Kane and Mark Henry first. Then goes on to say how stable Cena was when he was lifting him.

    • @lewieanderson6579
      @lewieanderson6579 9 หลายเดือนก่อน +16

      I would've thought Scott steiner in his prime. He actually suplexed him overhead

    • @wigletron2846
      @wigletron2846 9 หลายเดือนก่อน +8

      ​@@lewieanderson6579Scott Steiner in his prime was unbelievably athletic for how big he was.

    • @tayvaun09
      @tayvaun09 9 หลายเดือนก่อน +2

      ​@@wigletron2846Scott Steiner was a beast before he hurt his back and very athletic cause he liked the Mexican style, he was suplex city before Kurt or Brock

    • @Al-tanin
      @Al-tanin 7 หลายเดือนก่อน +4

      To quote Big Show, when Cena lifts you its like standing on concrete, you aren't moving.

  • @BrendanArthurRing
    @BrendanArthurRing 5 หลายเดือนก่อน +1

    You're the man Mike. The laughs and the education is great in these videos.

  • @OutrageIsNow
    @OutrageIsNow 9 หลายเดือนก่อน +242

    “Groceries are cheap for a majority of people”
    - Dr Mike
    Well like Dr Mike said himself, not everyone can be right every time.

    • @chumbucket6184
      @chumbucket6184 8 หลายเดือนก่อน +4

      He must've voted biden

    • @champievlogs
      @champievlogs 7 หลายเดือนก่อน +4

      Maybe he's just being sarcastic

    • @OutrageIsNow
      @OutrageIsNow 7 หลายเดือนก่อน +10

      @@champievlogs nah bro he said that with full commitment. Dr Mike don’t have to worry about the price of groceries

    • @alex96super
      @alex96super 7 หลายเดือนก่อน +7

      10 lbs of chicken is 23 dollars at Costco.

    • @OutrageIsNow
      @OutrageIsNow 7 หลายเดือนก่อน +1

      @@alex96super I don’t eat meat bro. I eat eggs and fish. Been thinking of giving up on my morals so I can eat chicken again just because groceries are so damn expensive.

  • @GamesDiddley
    @GamesDiddley 9 หลายเดือนก่อน +61

    Scott the video guy needs a raise. That RP link was amazing

  • @neilvance9730
    @neilvance9730 4 หลายเดือนก่อน +1

    I’ve only subscribed to a couple of channels in maybe 10 years of TH-cam but this guy is a breath of fresh air. Not only that but he actually seems legitimately trustworthy. We need more of this.

  • @AcertifiedG
    @AcertifiedG 9 หลายเดือนก่อน +22

    I’m obsessed with your content Mr . DR. Mike … informative, entertaining , and so F-ing hilarious 🤌🏽🤌🏽🤌🏽

  • @Abrhm77
    @Abrhm77 8 หลายเดือนก่อน +28

    16:49 I came here for some comedic relief and dr mike hits me with a brutal personal attack😔

    • @alexpasquale8870
      @alexpasquale8870 3 หลายเดือนก่อน

      FORREAL my "cut" has been so erratic for this exact reason. I'm not trying to have a cheat day I just have poor impulse control

  • @fedbia2003
    @fedbia2003 7 หลายเดือนก่อน +3

    I'm a fat vet who doesn't work out and eats like shit.
    This is definitely a new channel for me. Great content
    Edit: I have eaten 2 large pizzas but I needed beer to get down that last half.

  • @WoodsGhost
    @WoodsGhost 9 หลายเดือนก่อน +101

    13:14 Dr. Mike was scratching his belly button. He just has T-rex arms.

    • @DrPritchDokkan
      @DrPritchDokkan 9 หลายเดือนก่อน +8

      Bwahahahaha. You wrong for this one. Dr. Mike gonna come find you. Unless that was your goal, then kudos.

    • @timgranthunnisett380
      @timgranthunnisett380 9 หลายเดือนก่อน +1

      😂😂😂

    • @Redcouriercat
      @Redcouriercat 9 หลายเดือนก่อน +1

      Oompa Loompa

  • @Mikishots
    @Mikishots 9 หลายเดือนก่อน +16

    OK, I'm a fan. I was on the fence with these vids, but I'm a convert now. Subscribed.

  •  3 หลายเดือนก่อน +1

    This dude is hilarious! 🤣 Earned a subscriber for sure.

  • @BBoor82
    @BBoor82 9 หลายเดือนก่อน +27

    I use to train with Cena for a few years back in the 2015 timeframe. Dude is a technique cyborg, and an awesome guy all around

    • @rogangoshx
      @rogangoshx 9 หลายเดือนก่อน +6

      That's because he used to be a cyborg, more specifically The Prototype.

  • @rodvazfel
    @rodvazfel 9 หลายเดือนก่อน +44

    The tip about cheat meals is GOLD. Thank you very much, it made a huge difference in my diet.

    • @truekiba
      @truekiba 9 หลายเดือนก่อน +9

      The video is up a couple hourse and it already made a huge difference in your diet? Respect...

    • @mcesarey
      @mcesarey 9 หลายเดือนก่อน

      @@truekiba The part about cheat meals is the only part of the video I disagreed with...your body doesn't work like a calculator, you don't erase 6 days of progress in 1 day

    • @rodvazfel
      @rodvazfel 9 หลายเดือนก่อน +14

      @@truekiba bro, with that attitude you must be a very cool guy to hang around. But yes, it made a huge difference in my diet because IT ISN’T THE FIRST TIME DR MIKE HAS TALKED ABOUT IT. If you’ve been following him for more time, he has other videos where he teachs the same trick. Hope you treat those around you better IRL or it sucks to be your friend.

    • @Professor_Genki7
      @Professor_Genki7 5 หลายเดือนก่อน +1

      ​@@rodvazfelyou didn't need to be that aggressive,the comment did sound a little weird if you read it without the context you shared in the reply.

  • @joshmartinez3367
    @joshmartinez3367 6 หลายเดือนก่อน +2

    honestly I kinda love the transitions to ads fitness influencers make for their own products compared to sponsored ads in other videos on youtube or podcasts

  • @AquaticChickenSweat
    @AquaticChickenSweat 9 หลายเดือนก่อน +35

    Hey Dr. Mike! Thanks for mentioning that calculator at the beginning of the video. It was fascinating to check out and see the results.

  • @ReizokoRyu
    @ReizokoRyu 9 หลายเดือนก่อน +22

    Holy shit, Scott LOL. The transition at 5:28 is perfect

    • @MiniatureMasterClass
      @MiniatureMasterClass 9 หลายเดือนก่อน

      I'm not a moron and use sponsorblock. What happened?

  • @theyondaimegaki7097
    @theyondaimegaki7097 2 หลายเดือนก่อน

    Dude, this is my second video of you that i watch(thank you algorithm) and i got to say the cvommentary and advice you give is superb

  • @himeshsinghshishodiya
    @himeshsinghshishodiya 9 หลายเดือนก่อน +59

    5:26 That was smooth AF 👌

  • @nolan8226
    @nolan8226 9 หลายเดือนก่อน +7

    "groceries are damn near free" alright now I believe Dr. Mike really does have hundreds of ferraris

    • @naguarachamo1
      @naguarachamo1 8 หลายเดือนก่อน

      In comparison to paleolithic times...bra

  • @nmart1n
    @nmart1n หลายเดือนก่อน

    I love your videos. I’m happy your channel ended up in my feed. Incredibly knowledgeable and very entertaining. A winning combination 😄

  • @gustavo_oviedo
    @gustavo_oviedo 9 หลายเดือนก่อน +72

    I think this is the only review of a celebrity working out that doesn't include a bunch of tomfoolery. Just straight up basics and heavy shit. great!

  • @graefx
    @graefx 9 หลายเดือนก่อน +12

    Im not surprised all his forms are damn near perfect. Theres a great interview with Cena where he explains he actually "hates" working out. He wants to get in and get out as fast as possible. And his routine is something like 30 minutes of stretching and flexibility work, then 30 minutes of just the most hard core clanging and banging lifting. He wants it as efficient and as maximum results as humanly possible.
    The Big Show, Paul Wight, was asked who was the strongest people hes wrestled and one of them was Cena. He said that at 400lbs+ Cena could lift him up and felt like he could stay up there all day. Just order a pizza until Cena decided to put him down and never felt a single concern of John struggling or dropping him.

  • @DrCrunkMusic
    @DrCrunkMusic 3 หลายเดือนก่อน +1

    Great advice about the cheat days. Better off planning in smaller cheats more regularly. Its more sustainable and you tend to binge a lot less.

  • @NoLoginIdea
    @NoLoginIdea 9 หลายเดือนก่อน +219

    Without exaggeration, I have wrists of 12 year old anorectic girl. I got scammed by the gods.

    • @10mwtemb
      @10mwtemb 8 หลายเดือนก่อน +5

      It’s silly that this comment only has 13 likes

    • @johnnyfamous
      @johnnyfamous 8 หลายเดือนก่อน +3

      Deca

    • @chriskalapodcast
      @chriskalapodcast 8 หลายเดือนก่อน +8

      I feel ya, same here. When I stretch out my hands I am like a grey alien with the longest limbs ever.

    • @Day9294_
      @Day9294_ 8 หลายเดือนก่อน +4

      Same but for my calves lol I've seen babies with bigger calves than me 😭😭😂

    • @esther8262
      @esther8262 8 หลายเดือนก่อน +4

      Me too dawg fuckin suckss- my wrists give out first in like every exercise

  • @Iron.Historian
    @Iron.Historian 9 หลายเดือนก่อน +59

    Damn, who knew air particles could squat 611 lbs?

  • @ethancano4570
    @ethancano4570 4 หลายเดือนก่อน

    Just found you a few days ago and i must say you are the real deal sir love the content

  • @Margot_est_douce.
    @Margot_est_douce. 9 หลายเดือนก่อน +35

    Bro, your videos are gold.

  • @vybore9494
    @vybore9494 9 หลายเดือนก่อน +11

    THAT RP HYPERTROPHY APP AD WAS THE BEST PLUG EVER 😂

    • @Pepe-pq3om
      @Pepe-pq3om 9 หลายเดือนก่อน +3

      And most importantly: he has the *RP HYPERTROPHY APP.*

  • @joelhunter984
    @joelhunter984 4 หลายเดือนก่อน

    The more I watch, the better these videos get. Bravo Mike and Scott!!! Where were you 30 plus years ago when I was in my 30's. Shit.....I'm old.

  • @JoeyHyper-cl5tv
    @JoeyHyper-cl5tv 7 หลายเดือนก่อน +25

    I had 2 large pizzas once in my life. Sadly, couldn't finish my tub of Ben and Jerries, so sort of failed said challenge.

  • @shannonbalthazor8712
    @shannonbalthazor8712 9 หลายเดือนก่อน +5

    This makes me so happy to see this.
    I am so happy to see someone in Holllywood with actual old-school normal weight lifting and not just wierd movements and of course Mr. Cena is amazing.

  • @the_guitar_generation
    @the_guitar_generation หลายเดือนก่อน

    Dude, you’re a f’n gem! Awesome vids and hilarious too. Well done

  • @1Henrink
    @1Henrink 9 หลายเดือนก่อน +10

    Hey Dr.Mike, thank you very much for what you teach.
    I have been 2 years in a gym and the way you explain what and how to workout for better results have given me a lot more encouragement.
    It really helps me understand HOW and WHY I am doing a certain exercise. And this knowledge really helps me understand how to treat my body properly.
    Thank you very much.

  • @karlentm
    @karlentm 9 หลายเดือนก่อน +8

    Hey Mike sensei, could you do a video on muscle imbalances. Left and right site.
    would be good content. 🎉

  • @Ghostalking
    @Ghostalking 5 หลายเดือนก่อน

    My man, you are knowledgeable, hilarious and extremely educational, i love it 😂

  • @ranyork7626
    @ranyork7626 8 หลายเดือนก่อน +7

    Love your content bro so good, keep it up.

  • @RageJerk_lover
    @RageJerk_lover 9 หลายเดือนก่อน +5

    I just wanted to say i did the potential test 3:26 i got 26.7

  • @gregkowalchuk6691
    @gregkowalchuk6691 21 วันที่ผ่านมา

    The irony of the smooth cut to the RP app and then a TH-cam ad interrupting it for a competing AI app

  • @enriquegabriel7708
    @enriquegabriel7708 9 หลายเดือนก่อน +92

    5:28 wtf hahahaha. Scott the Video Guy is doing a great job.
    Edit: 13:11 hahahahahahaha mdfker who are you? How can someone be that funny?

    • @user-ii7xc1ry3x
      @user-ii7xc1ry3x 9 หลายเดือนก่อน +3

      "you figure that out. Geometry mthrfckrs" xD

  • @martonfitness
    @martonfitness 9 หลายเดือนก่อน +6

    It's insane how much I learn from this channel, and I've been in the fitness game forever

  • @sarcophage
    @sarcophage 3 หลายเดือนก่อน +1

    I don’t feel like anybody gives Dr Mike enough credit for how damn funny he is. The sense of humor is so deadpan, I love it - it takes a few seconds to process the joke - nothing better. Way to go, Doc

  • @lobstereleven4610
    @lobstereleven4610 9 หลายเดือนก่อน +35

    2:10 aww such a relatable story😢
    2:17 bro’s villain origin story😮
    😂😂😂

    • @goldestmean
      @goldestmean 9 หลายเดือนก่อน

      Why did I laugh so much when it went so dark.

  • @lm5085
    @lm5085 9 หลายเดือนก่อน +6

    People don't know John was into bodybuildering well before wrestling. Jim Cornette even talks abt him. The prototype was what they called him. He did pick it up quickly. He may not be the best or most technical wrestler, but he knew how to work the crowd and become a fan favorite.
    It all abt putting asses in the seat.

  • @jim9win
    @jim9win 7 หลายเดือนก่อน +2

    First time ran across your video subscribe very nice. You seem like a scientist bodybuilder with a very easy Tom. I like it. Keep doing it.

  • @jeffyoung2106
    @jeffyoung2106 9 หลายเดือนก่อน +6

    Love this channel and keep coming back for more because you're the first PhD scientist I've heard who still has the mental maturity and humor of a middle-school graduate. fucking hysterical.

    • @IHateYouTube-sr1wj
      @IHateYouTube-sr1wj 9 หลายเดือนก่อน

      More high school level immaturity.

  • @lepari9986
    @lepari9986 9 หลายเดือนก่อน +35

    Damn that front squat set was super impressive. Really heavy weights and at least 11 reps.

    • @jasoncortez1238
      @jasoncortez1238 6 หลายเดือนก่อน

      Heavy for you maybe.

    • @rishavraj6973
      @rishavraj6973 4 หลายเดือนก่อน +4

      ​@@jasoncortez1238heavy for atleast 95% of the population 😂

    • @jasoncortez1238
      @jasoncortez1238 4 หลายเดือนก่อน +1

      @@rishavraj6973 Yeah i was joking/trolling lol. My legs aren’t nearly that strong.

  • @YezzyYae88
    @YezzyYae88 3 หลายเดือนก่อน

    1:09 yooo I am in tears when John Cena’s nose started growing because I never thought of that 😂😂😂😂it is a crime to take steroids so of course they have to lie when asked that question about steroids
    I love Dr.Mike’s videos I swear they are so real & my type of humor! I’m soo happy I found somebody like Dr.Mike while I am down this bodybuilding rabbit hole..KEEP UP THE GREAT WORK 👏🏾👏🏾

  • @jasangrey6729
    @jasangrey6729 8 หลายเดือนก่อน +9

    I don't know why I'm so fascinated by this channel. I love this guy. I'm a 58 year old broad who only does Pilates and hiking, but I am a big fan. Weird.

  • @garrettwilkinson1037
    @garrettwilkinson1037 9 หลายเดือนก่อน +6

    Good editing on this video.😊

  • @Rexvideowow
    @Rexvideowow 10 ชั่วโมงที่ผ่านมา

    1:59 This is deep. If I could give you a hug, man, I would. I've been through the same shit. I know that pain all too well.

  • @ryu_saku
    @ryu_saku 8 หลายเดือนก่อน +14

    13:09 WTF 😂😂😂

  • @sarthakSarora
    @sarthakSarora 9 หลายเดือนก่อน +12

    0:39 Not that wrestling, proffesional wrestling. The pretend kind!😂😂

  • @JoeyIndolos
    @JoeyIndolos 5 หลายเดือนก่อน

    LOL at Scott the Video Guy, “You got crabs more than once.” 😂 You should have a “harsh burn” advance warning before laying it on that thick 😄

  • @RoninOCE
    @RoninOCE 9 หลายเดือนก่อน +4

    Damn, that FFMI calculator really killed my spirits

    • @benjaminbaumgardner7620
      @benjaminbaumgardner7620 8 หลายเดือนก่อน

      Same bro. Same

    • @Ricardo-ur5os
      @Ricardo-ur5os 8 หลายเดือนก่อน

      I don’t really understand what it’s meant to represent? Like what does the number actually mean? I got 20.5 but like. I don’t know what that’s meant to tell me😂

  • @alextaylor29
    @alextaylor29 9 หลายเดือนก่อน +6

    Thanks for the link to the FFMI calculator, thats a wonderful website. I came in at 26.2 FFMI at 54 years of age (Been lifting for 34 years) 100% natural, which is pretty cool!

    • @sewerrat7612
      @sewerrat7612 9 หลายเดือนก่อน +1

      Hoping it's wrong got 17.1 and supposedly almost at my genetic limit for development.

    • @Ricardo-ur5os
      @Ricardo-ur5os 8 หลายเดือนก่อน +1

      You’d have to be huge to get that result surely? And you don’t look it? That’s like above most steroid users. Unless it changes with age?

    • @alextaylor29
      @alextaylor29 8 หลายเดือนก่อน

      @@Ricardo-ur5osYes well I’m 6’2 have a (nearly) 50 inch chest (wear a 50 inch suit jacket) currently 266 lbs at the moment arms are 18.5 cold, Quads are nearly 28 inches. I have very wide clavicles and hips so lots of room there to pack muscle on.
      Now that said I don’t have a 6 pack currently at 20% body fat (I am working on this) but all of the numbers are true and accurate.
      I’ve been lifting consistency since I was 19 years old I’m 54 now so yes over the course of 35 years again being consistent all the major heavy duty lifts. This is definitely achievable as I’ve never ever done steroids. I swear to you on my life. Last thing my wife is an amazing cook, and she makes me high protein meals daily so I’m very lucky there.

  • @BoCat_Johnson
    @BoCat_Johnson 7 หลายเดือนก่อน +6

    Idk why my algorithm brought you to the party but I’m glad you fuckin showed up😂. Hilarious intelligent and dangerous. Just made a new fan. Love the content pimpin 🔥🔥💪🏾💪🏾

  • @hudsonlucier7646
    @hudsonlucier7646 9 หลายเดือนก่อน +7

    been waiting for this for months

  • @colemorgan8567
    @colemorgan8567 9 หลายเดือนก่อน +27

    Every pizza is a small pizza if you’re determined enough. So yes, back when I was burning calories like P Diddy burning evidence, I ate two whole pizzas. Achieved stomach hypertrophy.

    • @andersbjrnsen7203
      @andersbjrnsen7203 9 หลายเดือนก่อน +14

      "like P Diddy burning evidence"😂😂

    • @rim7115
      @rim7115 9 หลายเดือนก่อน +2

      2 large pizzas is my go-to when ordering. In fact, I'm gonna order 2 now

    • @mariannehelliksen3866
      @mariannehelliksen3866 8 หลายเดือนก่อน +1

      😂😂

  • @richardwayne-u7k
    @richardwayne-u7k 5 หลายเดือนก่อน

    I’m on a binge watching of your videos!!! - Dr Mike, you are a legend!, love the content !!!! 🤎🤎🤎🤎🤎🤎🤎🤎🤎

  • @FobbitMedic
    @FobbitMedic 9 หลายเดือนก่อน +25

    I haven't come this early since the Cbum video

  • @twill5626
    @twill5626 3 หลายเดือนก่อน +3

    3:30 - I too have decided collect as many Lambos in my life as I am capable of collecting. So far, I have collected zero.

  • @machinecoma1270
    @machinecoma1270 3 หลายเดือนก่อน

    the app plug is probably my favorite part of every video.

  • @namiralkilabi
    @namiralkilabi 8 หลายเดือนก่อน +7

    Habibie Dr. Mike(My wonderful teacher) Mr. Cena is, apparently, blessed with a medical condition called Acromegaly, were it mostly manifested in his head, chin, hands and feet as they will continue to grow as he continues to have higher than normal GH. textbook case. Thank you for all your great videos.