Singing bowls morning sound meditiation

Day 1 of 21 days of sound meditations.
Today's sound meditiation features some of our Himalayan singing bowls also known as Tibetan singing bowls with each bowl bringing its unique voice into the mix.
The sounds of the singing bowls are ideal for meditation as they help
brainwave activity move from a busy monkey mind state to a relaxed and refreshing state. The singing bowls work on all aspects of our being - physical, mental, emotional and spiritual.
Guidelines for your Meditation
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
Rest your hands palm up on your knees, with your forefinger and thumb touching, while the other three fingers are open
When ready close your eyes and say silently to yourself
I am grounded
I am safe
I am loved
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowl
When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water
Love and Peace - Pam and Jurek
If you like what you hear and would like to support Sound and Silence, contributions are welcome at
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We welcome feedback or just tick 'like' if you've enjoyed the track and subscribe and click on the bell if you'd like to stay in touch and be notified when we post a new recording
Thank you so much 🙏🙏🙏 Pam and Jurek
Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.
Videos were recorded on a Fuji X-H1 amzn.to/2JFMwqw
The singing bowls were recorded using a Zoom H4n Handy Recorder amzn.to/2R5Nnoz

[@yuliayulia219]

Thank you from Ukraine! So much love and peace

[@sound-and-silence]

Wishing you love and peace too - Ukraine is in our prayers every day - Pam and Jurek 🙏

[@Anna-ol3qs]

You are the best in singing bowls, thank you so much I enjoy the sound.

[@sound-and-silence]

Wow, thank you for your lovely feedback and we are so happy you enjoy the sounds of our videos. Best wishes - Pam and Jurek

[@rajanroy116]

Very very good combination

[@sound-and-silence]

We are happy you enjoyed listening and thank you for taking time to comment - best wishes Pam and Jurek

[@Ashtanga]

Beautiful sound and beautiful singingbowls~! Thank you🙏

[@sound-and-silence]

Thank you for listening and giving us feedback - best wishes Pam and Jurek
🙂

[@anniemiddleton1693]

Thanks!

[@sound-and-silence]

Thank you Annie we're pleased you enjoyed listening to our videos - best wishes Pam and Jurek :)

[@thekiahjane]

The bells and singing bowls cleared my house (and head) out of negative energy and helped me to release the tension in my body from my chronic pain. Hopefully now I can start the day right after this completes 🤞🦋

[@sound-and-silence]

Thank you for your feedback, let us know how your days wend. Best wishes Jurek and Pam

[@RebeccaAnnSinkula]

Beautiful. Just what I needed this morning!☀️ thank you.💗

[@sound-and-silence]

Thank you for your kind words Rebecca :) tomorrow morning will be a short gong meditation by Jurek - best wishes Pam

[@ranidesai9426]

Soooo beautiful thank you

[@sound-and-silence]

Thank you so much for your lovely comment - best wishes Pam and Jurek

[@lakshminarasaiahpolicherla5729]

థాంక్యూ sar

[@sound-and-silence]

మీకు స్వాగతం స్వాగతం 👍🙂

[@stevenanderson606]

Our morning meditation 😉