At Home Fencing Drills - Foil #2
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Some basic exercises to do with a target at home.
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Exercises:
⦁ Hit with Extension - x10, 2 sets
⦁ Short Hit, Extension Hit - x10, 3 sets
⦁ Two Short Hits, Extension Hit - x10, 2 sets
⦁ Repeat Hits Slow - 15 seconds, 2 sets
⦁ Repeat Hits Fast - 15 seconds, 2 sets
⦁ Center Hit to 4, 6, 7, & 8 Hits - x10
⦁ Center Hit, Parry 6 & Riposte to Center, 7, & 8 - x10
⦁ Hit with Advance - x10, 2 sets
⦁ Hit with Advance, Parry 6 & Riposte - x10, 2 sets
⦁ Hit with Lunge - x10, 2 sets
⦁ Hit with Lunge, Parry 6 & Riposte - x10, 2 sets
⦁ Advance and Retreat (x2), Lunge to Center, 7, 8, & 4 Opposition - x10
⦁ Advance Lunges - x10, 2 sets
⦁ Jump Lunges - x10, 2 sets
Arm at Shoulder Level with Extension
Blade Bends Up Diagonally After Hits
Focus on Smooth Tip Movement Forward
Rest Between Exercises & Sets!
Awesome
Please sir give some demo about all parries and their name clearly . Please explain