Hanging leg raises and TRX pushups with a single knee pull-in at the top of the move

#outdoor #workout demo time! For the first exercise, I didn’t have a pull-up bar at my sister's, so I used her stairs outside and reverse climbed high enough to do #hanginglegraises without being able to touch the ground. Hopefully, you have a pull up bar or tower, but if not, here’s another option or a sturdy tree branch. You’ll do hanging leg raises until failure. Afterward, you’ll move onto @trxtraining #pushups with a single knee pull-in at the top of the move. Your goal is to get at least 10 per side, matching in number. After you complete the stack, take a 1 to 3 min break and repeat 2 or more times. #homeworkout #fitness #exercise #tips #fyp #danwelden #onlygymfans

[@jamesdesmond6783]

Wowza, look at that muscular body! 😍 Your body looks amazing! Keep up the good work! 👍💪💪