Simeon. Aye mane, Where did you get you hat from? I can't find any good fitted hats without logs on it. I like the plain solid colors. I be rocking the Kangol fitted hats, But they have limited colors. Do they have different colors.?
We've all been told that cardio before weights is "wrong". What are your thoughts on this? Doing 500kcal before a crazy back session or any lifting session is something I haven't tried. However i'm about to given that my weight loss has stalled and i'm on 1400kcall a day at a body weight of 86k
We need a Bradley/Simeon video again! All the previous ones were EPIC!
I started at 237... I'm currently 224... Working my way down to 195
Stay focused and get there g. The universe will give you exactly what you deserve 🫵🏽💪🏽
Likewise 💪🏾💪🏾 I want 190-195, goal is 211 by June 1st
Great video. Living the life. You earned this. Blessings
WOW YOU SON IS GROWING FAST MAN, HES A HANDSOME LIL DUDE.. SENDING LOVE FROM CT
Great vlog as always thanks bro take care bro.
Love ya Simeon! ❤
Looking real lean! Great back workout! 💪🏾
Appreciate it!!
You know it bro. I've been following you since day one.@@SimeonPanda
10:55 is not late or for a (adult) and great things on TV then 👍🤗
keep it up! PRogress coming fast!
These videos motivates me
@@2Fitness1 so much
@SimeonPanda Do you perform cardio before ever weight training session and if so, how long, also do you feel a little weaker during workouts
Hey Simeon!
Great video and great series.
I have a question: how do you train at multiple gyms? Do you just have multiple memberships?
Great work Sim 💪🏿. We about the same weight. Was curious how tall you are.
Thanks, I’m 6’1
@@SimeonPanda cool bro
Your getting older big guy more cardio & only one portion meals no more two steaks ........one plate for you 😂😂😂😂😂🤣🤣🤣🤣👍👍👍👍👍👍👍👍
Simeon. Aye mane, Where did you get you hat from? I can't find any good fitted hats without logs on it. I like the
plain solid colors. I be rocking the Kangol fitted hats, But they have limited colors. Do they have different colors.?
I get all my plain hats from Lids 👊🏾
Thank you
My brudda
It takes a little of hard work to get raised far
Sim do you use public gyms for the social aspect? I know you have the nicest home gym setup I’ve seen
Yes, plus I like different environments to keep everything interesting
❤️🔥❤️🔥❤️🔥❤️🔥
Sim.. I might have missed it but do you count your macros on every meal or just eyeballing since you basically eat the same stuff most of the time..
Just eyeballing and going of my previous knowledge/estimations.
❤️🔥⛓️
Im here for fitness too
2:29 great cardio workout
❤❤❤
Are you doing cardio everyday before your workout? 🔥
💪💪💪
We've all been told that cardio before weights is "wrong". What are your thoughts on this? Doing 500kcal before a crazy back session or any lifting session is something I haven't tried. However i'm about to given that my weight loss has stalled and i'm on 1400kcall a day at a body weight of 86k
This man loves food...this how we african man eat😂🤣
This isn’t 7 days right
500 calories on the bike!?!?! How?
💪🏽
Black diamond🇧🇩
Goo
Kg or pounds??
Pounds
Ain’t this #6?
You’re right! I just updated it, thanks!
I'm here trying to gain 60 pounds weight, to make it overall 200..
Can you Dedicate me I from Senegal 🇸🇳