yeah i think a simple way i think of it is: know yourself. accept yourself. Daily mindfulness meditation really helped me a lot with that once you’ve done that, the rest follows. it’s kind of like Polonius in Hamlet said “this above all - to thine own self be true & it must follow then, as surely as the night the day, thou canst not then be false to any man”
yeah
i think a simple way i think of it is: know yourself. accept yourself. Daily mindfulness meditation really helped me a lot with that
once you’ve done that, the rest follows.
it’s kind of like Polonius in Hamlet said “this above all - to thine own self be true
& it must follow then, as surely as the night the day, thou canst not then be false to any man”