Optimizing Nutrition, Metabolic Health and how to lose 100 lbs.

I recently met with engineers Marty Kendall and Simon Saunders following the Low Carb Down Under Cruise events at Marty and Monica Kendall's home in Brisbane, Australia - September 2016.
Here we discuss optimizing nutrition, metabolic health and Simon's 100 lb weight loss experiment.
Three Principles:
1- Insulin Load
2- Nutritient Density
3- Energy Density
Part 1
Filming assistant Monica Kendall with Jeffry Gerber, MD
optimisingnutr...
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[@carolynrogers5503]

Thanks guys for another interesting conversation around nutrition and optimizing health. It was great to present with you all on the Low Carb Cruise. Love the bird chorus in the background of this video.

[@JeffryGerberMD]

Wanted a bit of atmosphere. Birds were almost too loud. :)

[@martykendall5111]

Im that guy son :)