Beginner Staff Spinning Tutorial: stances, grips and planes

[@woofiewill]

I recently started flowing and was instantly drawn to the contact staff. My natural tendency is to do a lot of spinning, while most other people I met are much more focused on the contact moves. I've been practicing the contact moves while also building my intuition for spinning, but I haven't seen a lot of "spinning moves."
This video really opened up my mind to what else I can do in that realm, and how to connect it with everything else I've learned. Looking forward to seeing more!

[@flowmonkacademy]

Thank you very much for your comment my friend. I personally love all aspect of the staff, contact, spinning, fighting, acro...I am glad if you can take something with you from my ideas. Keep flowing! :))

[@garrikmatthewson1621]

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